Ayan Banerjee Ha ha! Never actually done that, but it was my first thought when I saw this video. I imagined some dude doing this in his living room and launching that kettlebell into a brand new $4000 TV! 😆
I smell bullshit on this clickbait. Of course these are great exercises but pretty use;ess if you're in your 2 sq m apartment with no rope or bar bells. Think I'll go with burpees tonight. Thanks for the corporate health though,.
Hah! My first though exactly. Burpees is the most effective exercise without any equipment. Walking around in knee deep snow with a log on your shoulders might be even more effective, but tell someone in mediterranean area to do it :P
Burpees are too easy. Equipment would be needed anyway for any advanced athlete. And not all exercises shown need equipment. Are you watching the same video?
These exercises are geared toward older and overweight guys wanting the benefits of plyo type moves without the joint problems. Mobility is a real issue when you are 60 years old. Exercise is not just for the young. Us older guys really need the work and these moves are great!
omegagilgamesh wouldn’t recommend a 220lbs over weight person to do any high impact workout. That would reck havoc on your joints. Instead I would suggest walking, elliptical, or biking until a good portion of the weight was off and muscle was built to help the joints function better.
sorry but no way are walking lunges, box squat jumps or skater jumps going to burn more fat then a burpee... especially if you do the more difficult variations
part of my Navy PT training was doing what was called "the bastard " a burpee into a push up into a star jump , and repeat until failure , get it wrong , start again .
As Jordan Syatt says (and I agree), the best exercise for fat loss is the plate push. You push your plate away from you, thereby consuming less calories than you burn throughout your daily activities (exercise or otherwise).
The leanest guys I know have their diet dialed right in. Exercise is secondary. You could do these all day but if your diet consisted of Pizza, Beer and Ice cream to a caloric surplus you will be fat.
It's calories in and calories out. You can eat whatever you want, but your brain function and body will suffer. That's why diet is usually healthy because its nutrient dense, to help carry out the demanding tasks you do at the gym and daily tasks
@Xavier. Disagree. If a person was consuming exactly 2500 kcal of nothing but soda and their TDEE was 2700-3000 Kcals, then they would lose mass. Of course there would be a myriad of other issues due to the poor macro and micronutrient profile of soda, but they would undoubtedly lose body mass.
Thanks for these. I hate burpees so it is nice to see alternatives. Kettlebell swings are defo great fat burner and Dan John speaks very highly of the farmers walks and goblet squats. I gotta give them a go.
Fair enough but it's easier to find a place to do pullups outside like a park for example. Also, a doorway pullup bar costs a lot cheaper than dumbbells etc
The Goblet Squat will definitely get you burning fat when you carry a heavy weight. My favorite is the farmers walk. Some people have this notion that cardio should be done separately from weight lifting but many weight lifting exercises actually incorporate cardio, ala killing two birds with one stone; Not only are you getting stronger, but also losing fat.
Thank you for your video . With my all respect , but nothing is better than jumping rope and burpee . I am 37 and I can do between 7000 to 8000 counts in 50 to 57 minutes jumping, and in some other days I do 60 burpee in 6 minutes by doing 12 sets Tabata , I lost nearly about 40 kilos of my weight by jumping ropes , I was 117 and now I am 75 . I have been doing those since last December and got improved . Thanks again for your effort and goodluck.
Weight Loss Coach Ayman Does jumping rope really burn so much fat? I’m just a beginner with knee problems so cannot do complex moves, even double unders. What I see is people too good but will single jumps also do the work?
This is a little confusing. Is the fat loss measured by time spent on each exercise, or one rep, or what? Five minutes of a continuous burpee workout would surely burn more calories than five minutes of a farmer's walk.
I think its taking into account how annoying/pain in the ass burpees are compared to the these particular exercises per calorie burned. Frankly, any and all of these are better than fuckin burpees. LOL
I don't know if its has to do with "demanding" per say. Lots of exercises are demanding and few are hated as much as burpees. I think its the entire movement that is annoying to people. That is my guess anyways. Someone needs to do a study. LOL
I prefer burpees with a pull up in lieu of a jump (due to 7' pull up bar). Start slow, speed up as you warm up. All covered: push, pull, squat. Increase metabolic conditioning by adjusting work/rest intervals and total rounds.
Thanks very much for making this so succinct. Got right to the point and showed me what I needed to know without any extra stuff. Wish every channel did this.
For me, the main issue with these exercises is that they are too intensive to just burn fat. They will also tax the muscles and central nerve system. That is a problem for me because I usually do fat loss workouts/cardio on "rest" days, while my muscles recover from a previous strength workout.
Probably best to engage these types of exercises for if you're not overweight because I for one think these are more for toning rather than losing, I've been doing burpees for the past week and I shed 15 pounds from that alone but everybody's body is not the same, so...
I think to say these exercises 'burn more fat than burpees' is maybe a little inaccurate but food for thought. These are great exercises but the bottom line is is that there are so many variables when it comes to these exercises (resistance, pace, etc...) as there is with burpees (push ups, jump clap, repetitions etc...). In the end they're all good. Changing modalities constantly and eating cleanly is how to get and stay lean.
One can not argue with the burpee and its many variations. However, as an older gentleman, alternatives to an exercise are always welcomed for those days when the ol'bod doesn't feel like moving like it used to. LOL
My best fat burning tricks are a full nights sleep so my body produces plenty of hgh and eating well. Whole Foods / Mediterranean / low sugar, dairy, processed as best I can. Then, working out fasted.
ok i see alot of comments on how burpees are the best but i did enjoy seeing excercise with dumbbells. how many burpees should a 40 year old weighing 195 lbs 5'9" height be able to do 10 per set?
I mean going out there with a purpose about what you’re doing. Everyday the run is to improve upon the next with the goal of dropping weight or burning fat. Not merely jogging looking around and admiring the birdies flying by. Like I noted tried it done it and lost weight I write this as I’m getting ready to tie my running shoes to go for a run.
I would love to do these exercises but I have a bad back. I wouldn't recommend if you have back issues, like spinal stenosis, herniated disc, bulging disc. Please be safe
Due to my own training and diet I have lost nearly 25 lbs since January 2nd. And a lot of these exercises I use. Also I use 0 equipment.. Besides a chair for dips. Also 0 burpees. Plus I am waiting til spring to start on cardio.
I find my most effective fat burning exercise is "The Tiger Chase". You need a full grown and properly trained tiger & a few acres of land though.
Jim Bond got a cougar, does it work as well?
Right on..agree..lol..thanks for laugh..good sense of humour..😁
looolll
Lol
Clearly your favourite exercise isn't thinking up new and original ideas.
i do bear crawl every night from my bedroom all the way to my kitchen to drink water
hahaha Lool literally made me spit out my green tea. You're a funny guy man dude
Ar if LMAO 😂
Ar if
I do the blast off pushup on top of your wife every night and then I walk out doing the skater jump @1:10
Ar if -Omg I almost choked on my salad 😂😂😂😂that was Awesome 😊
👍
Conclusion: Burpees require far less equipment (and money!) for fat loss...
👍
Thanks you totally right...
burpees are best
and thats why everybody recommends them, so this vid kinda makes me like burpees even more.
Did you watch the video? Two or three of them dont use equipment
U r insanely hilarious..
DO NOT do alternating kettlebell swings directly in front of your flat screen TV!! Just... saying. 🤨
Sounds like a man with experience!🤨🙄
Ayan Banerjee Ha ha! Never actually done that, but it was my first thought when I saw this video. I imagined some dude doing this in his living room and launching that kettlebell into a brand new $4000 TV! 😆
Don't do it in front of anything or anyone.....😉
A man of culture I see
Only people without brains do that
I smell bullshit on this clickbait. Of course these are great exercises but pretty use;ess if you're in your 2 sq m apartment with no rope or bar bells. Think I'll go with burpees tonight. Thanks for the corporate health though,.
10FRANKTV I totally agree, I do 50 burpees and I'm pouring sweat by number 30
Hah! My first though exactly. Burpees is the most effective exercise without any equipment. Walking around in knee deep snow with a log on your shoulders might be even more effective, but tell someone in mediterranean area to do it :P
Maybe it's because burpees indicate no equipment on their own
of course not..there are heaps of bodyweight movements exercises to do without weights..they are just burpeeH8'n..:)
WEAK AF EXCUSE IS APPARTMENT IS TOO SMALL!!!!! BITCH
Or in other words - the SIMPLE Burpees is the most complete workout which incorporates ALL these 13 movement routines altogether!
Yeah, this vid is kinda dumb.
He had to criticize burpees in the title to get people to click. It worked on me.
the big advantage that burpees have is that it doesn't fucking need any equipment. All the exercises shown in the video need equipments!!!
and bear crawl
equipments??????? plural is equipment bro.
Burpees are too easy. Equipment would be needed anyway for any advanced athlete. And not all exercises shown need equipment. Are you watching the same video?
Not true. Reduce resting period or add a flip or tuck jump or go faster. You'll get tired.
Side note: I could watch this man workout all day.
Yes.
Pervert
Creep
Rather watch Iron Wolf
These exercises are geared toward older and overweight guys wanting the benefits of plyo type moves without the joint problems. Mobility is a real issue when you are 60 years old. Exercise is not just for the young. Us older guys really need the work and these moves are great!
Bear Crawls and Box Jumps for old people with mobility problems?
That's me then ..... LoL
I'm about 220 pounds overweight, so while I CAN do burpees, it hurts my back real bad.
omegagilgamesh wouldn’t recommend a 220lbs over weight person to do any high impact workout. That would reck havoc on your joints. Instead I would suggest walking, elliptical, or biking until a good portion of the weight was off and muscle was built to help the joints function better.
sorry but no way are walking lunges, box squat jumps or skater jumps going to burn more fat then a burpee... especially if you do the more difficult variations
fully backed. It's men's health pushing an agenda to get you to subscribe to their shit. Haha
I do them all included burp...just to make sure
Thinking exact same thing
ukguy none of these do
part of my Navy PT training was doing what was called "the bastard " a burpee into a push up into a star jump , and repeat until failure , get it wrong , start again .
As Jordan Syatt says (and I agree), the best exercise for fat loss is the plate push. You push your plate away from you, thereby consuming less calories than you burn throughout your daily activities (exercise or otherwise).
I wonder how more effective these exercises would be with a shirt on
You are suspect.
They’d be less effective.
don't work at all
I could watch BJ Gaddour all day, what an awesome Beast! 👏🏻💪🏼
The leanest guys I know have their diet dialed right in. Exercise is secondary. You could do these all day but if your diet consisted of Pizza, Beer and Ice cream to a caloric surplus you will be fat.
Timothy Kyrousis
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It's calories in and calories out. You can eat whatever you want, but your brain function and body will suffer. That's why diet is usually healthy because its nutrient dense, to help carry out the demanding tasks you do at the gym and daily tasks
@Xavier. Disagree. If a person was consuming exactly 2500 kcal of nothing but soda and their TDEE was 2700-3000 Kcals, then they would lose mass. Of course there would be a myriad of other issues due to the poor macro and micronutrient profile of soda, but they would undoubtedly lose body mass.
Dd Ddd agreed.
@@ddddd9665 yeah,but what *kind* of body mass?
The blast-off push up and the skater jump, just two of my favourite love making styles.
Thanks for these. I hate burpees so it is nice to see alternatives. Kettlebell swings are defo great fat burner and Dan John speaks very highly of the farmers walks and goblet squats. I gotta give them a go.
Thanx for showing this simple work out. 2 weeks doing this and now I feel a lot better. I'm a happy fat man on a mission
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I straight up hate doing burpees, so any alternative exercise to it I will try out.
People hate what's hard
sarah slye not if you have mobility issues
Burpees don't need equipment. I can add clap pushups, tuck jumps, and even pullups to my burpees. These exercises need equipment. Pointless
Where do you do pull ups without needing equipment?
Fair enough but it's easier to find a place to do pullups outside like a park for example. Also, a doorway pullup bar costs a lot cheaper than dumbbells etc
+Big Matchu Yeah I guess that's true, too bad my doorway probably won't be able to support my weight.
I think it was pointless to compare these exercises to Burpees. yes
how the fuck is it possible to say that something can burn more fat because it doesn't need equipment ? howwww?
I am 46 and I can do 67 burpees in 7 minutes. Age is no excuse!
Victor AK47 who the f... cares? I am 37 and i will be 38! Time is no excuse!
I'm 42 and I take my hat off to you sir
Eric Hardric + Thank you
I am 100 and I can do 100 burpees in 7 mins. I got all you bitches beat!!!!suckas
+Eddy_TheLongShank I'll have some of whatever you're smokin!
The Goblet Squat will definitely get you burning fat when you carry a heavy weight. My favorite is the farmers walk. Some people have this notion that cardio should be done separately from weight lifting but many weight lifting exercises actually incorporate cardio, ala killing two birds with one stone; Not only are you getting stronger, but also losing fat.
Captain Jaber
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Ooor... You could just do burpees...
Nicholas Coffey The entire workout?
Jessica Moore yes
Exactely ha ha!
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We all have preferences, but squat thrusts/burpees are the king of fitness. Strength and endurance.
Thanks...for the first time I found a video with only content and no bullshit
A lot of these exercises require more technique than a burpee to be done safely.
@Cheetah Car Agreed. They all have a place. Context is everything.
Thank you for your video . With my all respect , but nothing is better than jumping rope and burpee . I am 37 and I can do between 7000 to 8000 counts in 50 to 57 minutes jumping, and in some other days I do 60 burpee in 6 minutes by doing 12 sets Tabata , I lost nearly about 40 kilos of my weight by jumping ropes , I was 117 and now I am 75 . I have been doing those since last December and got improved .
Thanks again for your effort and goodluck.
Weight Loss Coach Ayman Does jumping rope really burn so much fat? I’m just a beginner with knee problems so cannot do complex moves, even double unders. What I see is people too good but will single jumps also do the work?
I’ve been doing a variety of burpees and seeing the results thank you much!!!
Fantastic video. Really good exercises that can be done anywhere
Annlaug Maria Tolo
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Best exercise for fat loss is sprinting up a hill/stairs.
I did, i lost 30kg...i ran up and down for a hill...but it's dangerous
Jump rope & sprints had me buying new underwear... lost a ton of body fat
Sushant M relax weirdo. who tf hurt you
Best exercise for weight loss is sprinting up a hill/stairs with a weighted vest.
Or stairmaster
Sprints are #1. Just do that
burpees are the best this 13 dont even come close to how taxing burpees are
Ima gonna try all these after I finish my chips 🍟
This is a little confusing. Is the fat loss measured by time spent on each exercise, or one rep, or what? Five minutes of a continuous burpee workout would surely burn more calories than five minutes of a farmer's walk.
It is called men's health is a pile of shit.
Don't listen to this crap/ Burpees are better
I think its taking into account how annoying/pain in the ass burpees are compared to the these particular exercises per calorie burned.
Frankly, any and all of these are better than fuckin burpees. LOL
because Burpees are more demanding you don't like them: which is exactly why they burn more calories than these easier 13 exercises.
I don't know if its has to do with "demanding" per say. Lots of exercises are demanding and few are hated as much as burpees. I think its the entire movement that is annoying to people. That is my guess anyways.
Someone needs to do a study. LOL
these were the best men's health videos
Useful for fat loss
I would love to see the data analysis that backs these.
This is awesome thank you
A couple of these movements may equal a burpee, but they don't better it. Do a burpee with 2 pushups at the bottom if you need more of a challenge.
You have INCREDIBLE FORM!!!!
I have 1 : stop eating pizza
Chris RHMMA
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Donuts 🍩
Great video. Thank you
Great video,
This vid is great! Simple & to the point.
I’m gonna add this to my Keto and workout regimen. Looks like a winner.
I’m out of breath by just watching you....but you look incredible! Thank you for this 🙏
I prefer burpees with a pull up in lieu of a jump (due to 7' pull up bar). Start slow, speed up as you warm up. All covered: push, pull, squat. Increase metabolic conditioning by adjusting work/rest intervals and total rounds.
Thanks very much for making this so succinct. Got right to the point and showed me what I needed to know without any extra stuff. Wish every channel did this.
Nice video whoever made it thank you for sharing I’m getting bored from running 🏃 something new to my arsenal 🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻💪🏻👉🏻💯💯💯
Do a combo of jumping lunges, Burpees and tuck jumps...very effective
For me, the main issue with these exercises is that they are too intensive to just burn fat. They will also tax the muscles and central nerve system. That is a problem for me because I usually do fat loss workouts/cardio on "rest" days, while my muscles recover from a previous strength workout.
Good vid,no messing about,just straight to the point!!
Desde colombia me.facino exelente
Música ficou top
This has to be the most perfect man alive... And yes I'm home quarantined and thirsty
Maria Esther Rivas how thirsty?
Dave Smit almost my man
Love these videos! I get so many ideas for my classes and videos here ♥️👌🏻
Probably best to engage these types of exercises for if you're not overweight because I for one think these are more for toning rather than losing, I've been doing burpees for the past week and I shed 15 pounds from that alone but everybody's body is not the same, so...
nice home exercises tx
Excellent summary ✌
I think to say these exercises 'burn more fat than burpees' is maybe a little inaccurate but food for thought. These are great exercises but the bottom line is is that there are so many variables when it comes to these exercises (resistance, pace, etc...) as there is with burpees (push ups, jump clap, repetitions etc...). In the end they're all good. Changing modalities constantly and eating cleanly is how to get and stay lean.
Burpees, sprints, long runs, and jump ropes are the best way to shed pounds
Jean Claude
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One can not argue with the burpee and its many variations. However, as an older gentleman, alternatives to an exercise are always welcomed for those days when the ol'bod doesn't feel like moving like it used to. LOL
High intensity interval training and explosive exercises are good for fat loss as well such as jumping lunges, jump squats, box jump squats etc
Did this and everyone was looking at me like I'm an idiot, ty
Impresssive workout specimen! What song is playing? Love it; I'd like to download it if I can find it.
Great informative video.
Congrats to the guy, great execution.
Fantastic!
Just keep up... if you can
These motions are Beast Made
Excelente!!!
nice demonstration!
Short video sharp video at the point, thats what we need 👍
Excellent video, there should be (dumbbells needed) in the title
Man his body is amazing 😍 I no attention to the exercises he was doing. Definitely going to have to replay and focus 😩
What a perv
it would be nice if there were an explanation as to why these are better than burpees
MamaEben burpees suck...I'd rather do these exercises
Isaiah Meyers lol!
Isaiah Meyers that's why burpees are the best!!
Isaiah Meyers cz u cant perform burpee well ?(ಡωಡ)
Awesome. Thanks. 😉
This is a great workout he’s giving us but most of these exercises are harder to do when you’re a beginner
So do P90X3.
Incorporates all of those plus more.
Stayed for the glisten...
Interesting choice of music 🤔
My best fat burning tricks are a full nights sleep so my body produces plenty of hgh and eating well. Whole Foods / Mediterranean / low sugar, dairy, processed as best I can. Then, working out fasted.
I recently had my right clavicle reconstructed, what is the best upper body workout I can do that won’t put too much stress on my right clavicle?
I love kettlebells!!❤
That battle rope wave is a killer.....
ok i see alot of comments on how burpees are the best but i did enjoy seeing excercise with dumbbells. how many burpees should a 40 year old weighing 195 lbs 5'9" height be able to do 10 per set?
HELL YEAH! THATS HOW YOU DO IT!!!
Conclusion: The war on burpees seems to have eluded me.
It would betime consuming but better if there was another video that showed correct technique of each exercise.
ALways the best tracks
Interesting song choice
I like the last one
Music and production style at 0:32 - 36 reminds me of characters select screen in a fighting game...
Those six inch jumps were killer
I will do these exercises along with some weight lifting...how many reps should I do? Is it ok to do it everyday?
Iron Wolf-Moses Cuevas-Burpees King
Don’t ever mess with the Burpees Legends !!!!💪💪💪
Or just run. Like burpees it’s free and if you do it everyday or almost everyday you’ll lose weight. Tried it done it and lost weight.
If you mean jogging than no - it burns almost no fat at all. If you mean HIIT sprints then yes, you will burn tons of fat.
I mean going out there with a purpose about what you’re doing. Everyday the run is to improve upon the next with the goal of dropping weight or burning fat. Not merely jogging looking around and admiring the birdies flying by.
Like I noted tried it done it and lost weight I write this as I’m getting ready to tie my running shoes to go for a run.
name of the sooooong please ????
I would love to do these exercises but I have a bad back. I wouldn't recommend if you have back issues, like spinal stenosis, herniated disc, bulging disc. Please be safe
I do the goblet squat with the remote control...
Due to my own training and diet I have lost nearly 25 lbs since January 2nd. And a lot of these exercises I use. Also I use 0 equipment.. Besides a chair for dips. Also 0 burpees. Plus I am waiting til spring to start on cardio.
awesome!!