That hyperextension at the end of the deadlift is a terrible habit. There's no reason to do it. It's scientifically proven to have no benefits. So all you got is a risk of injury and no reward.
@@ishraqkabir8681 I use to follow Athlean-X channel religiously but unfortunately some of his videos have been very rinse and repeat. Athlean-X def one of my inspirations to where I am today in the fitness industry though... Try watching dudes like Ryan Humiston or Jeremy Ethier produce videos that cater to my liking a bit more now.
@@TheZombieeeeeee Yep because Jeremy copies athleanx and jeff nippard and just provides the exactly same information with some elevator music and graphics. Jeffs have finally started to counter this with some hided jeremy jokes in their videos :)
The American hip thrust you put your mid back on the bench rather than your shoulder blades like with reg deadlift . Most people can push a lot more weight with the American hip thrust
I was just mentioning the other day there’re all these exercises with ‘Eastern Block’ names-Russian, Turkish, Romanian, Bulgarian etc-and this lists those plus many others 💪🏾
His body is build with heavyweight exercises. These exercises are good to be healthy in terms of tendons, pains, contractures. His body is build by weight training, at least he lifts with ease his body on bench press, militar press and squats with 5-6 reps and proper form. Don't be misled
Carlos Gonzalez Del Sol the Boxer I know does body workouts and Jails now don’t allow weights maybe in other states but here in Cali many are not allowed. They use body weight and get yoked
Jay Acker You misinterpret, no one said it was. I was simply referring to the different races of Negros that , “people” , are ignorant of. But can tell the difference between a Jaguar and a Leopard. 🙄🕵🏽♂️
Michatroschka my eyes are for seeing just as yours, I trust my own. Thanks for lending a pair though bud. I assure you i only aim to influence Unbiased thoughts. They’re good for you champ
What is the difference between the Romanian Deadlift (0:54) and American Deadlift (2:06)? Tbh I've heard of Romanian deadlifts, but the American one looks too similar
@@i-never-look-at-replies-lol how can you tell that i dont lift? By the way i do lift, im just not a body builder. I work out a couple of days a week just enough to stay in shape.
You are not suppose to lean back on a conventional deadlift you lose muscle contraction. When at the top of your deadlift everything should be contracted no muscle supports you when your kinetic stack is broken and your upper body is behind your hips.....
This is LITERALLY move for move my entire routine before I go to bed every night. Yeah. Oh wait, nevermind I'm confusing it. I grab snacks and play video games. My bad. Honest mistake.
I like that BJ Gaddour is not unrealistically built. I hate taking instructions from guys who look like gods and probably had six packs in kindergarten.
Gotta love when these fitness media companies recruit already fit models to prove what they are trying to. Its sad. Many of these exercises are completely stupid.
Turkish Getup is the most useless exercise I can imagine. Why would someone add such a complicated and hard to remember workout into his or her routine? I would better be under the barbell doing a set of squats.
I just came here to see what he was laying on during that hip thrust. You can’t see anything in the thumbnail. I almost thought it was some zohan ish
+1
Same
Same lmfao. It appeared as if he was floating
Same.
Clickbait extrordinare
I can't tell if this is a serious video or not.
American deadlift looks like something that shouldn't exist.
It's actually a deeper version of a Romanian Deadlift...this video doesn't know what it's talkin' about
Ah I see. There are no exercises after the American dead lift due to the severe lower back injuries that result, makes sense.
J 24 yes after the American deadlift you rest for 6 months.
Exactly
Dude if you can’t do an American deadlift then you’re a pussy
@Lee’s Ollie I'm a Nicaraguan gym rat and there's no reason to get injured of you deadlift properly
Yikes on the american deadlifts.
As an American, I do not endorse this...
That hyperextension at the end of the deadlift is a terrible habit. There's no reason to do it. It's scientifically proven to have no benefits. So all you got is a risk of injury and no reward.
terrible habit and no reason to do it?? sounds pretty american to me lol
@@TheZombieeeeeee i would suggest you watch Athleanx channel's video about lower back strength
@@ishraqkabir8681 I use to follow Athlean-X channel religiously but unfortunately some of his videos have been very rinse and repeat. Athlean-X def one of my inspirations to where I am today in the fitness industry though... Try watching dudes like Ryan Humiston or Jeremy Ethier produce videos that cater to my liking a bit more now.
I will only take your advice if you look better than the man in this video, munkeybeans1082. But if you don't even look like you workout then, well...
@@TheZombieeeeeee Yep because Jeremy copies athleanx and jeff nippard and just provides the exactly same information with some elevator music and graphics. Jeffs have finally started to counter this with some hided jeremy jokes in their videos :)
not to be attempted by anyone without a certain degree of preliminary fitness training
2 thumbs up to the producer of this video. BRILLIANT!
I still don't know if that's a parody or a legit workout
Squat, deadlift, bench press, press, pull-up, row, cleans
Iam assuming the *explosive push ups* are from Iraq?
I see what you did there.
No, they are from the US - world's biggest weapons trader.
Wtf 🤣🤣
@@laertesdd yup 👍🏽
They actually came from the Islamic state
american deadlifts is little dangerous
They make you dangerous, as well.
He is technique in everything is impeccable
The end of the deadlift is very bad for your back and completely unnecessary.
THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Namaste 🙏 Thank you so much for adding India 🙏
Love this video. Great reference if you are quarantined
What are gold medal muscles?
I knew there were other people out there who would know exactly what I am talking about! Your channel is dope!
Love you from India
I thought all hip thrusts were the same in any country lol.
The American hip thrust you put your mid back on the bench rather than your shoulder blades like with reg deadlift . Most people can push a lot more weight with the American hip thrust
Very unique and different exercises
Amazing
I was just mentioning the other day there’re all these exercises with ‘Eastern Block’ names-Russian, Turkish, Romanian, Bulgarian etc-and this lists those plus many others 💪🏾
Great video very unique pushups, interesting Maltese push-up
Nice work.
Now do a Somali deadlifts no weapons involved.
His body is a work of art
French press looks like an elbow injury workout.
It's actually not that bad, but skull crushers or cable tricep extensions would be better to engage triceps
Greetings from all over the world. (Push Ups)
His body is build with heavyweight exercises. These exercises are good to be healthy in terms of tendons, pains, contractures.
His body is build by weight training, at least he lifts with ease his body on bench press, militar press and squats with 5-6 reps and proper form.
Don't be misled
Carlos Gonzalez Del Sol true but I know Semi Pro Boxers who develop this physique and people in jail
Nice try
@@masterthotslayer9601 you just can't get it. So boxers and criminals have no access to weights on jail?
Carlos Gonzalez Del Sol the Boxer I know does body workouts and Jails now don’t allow weights maybe in other states but here in Cali many are not allowed. They use body weight and get yoked
Carlos Gonzalez Del Sol it’s about technique and mind muscle connection
Carlos Gonzalez Del Sol it’s called Calisthenics or Gymanstics. They are yoked with no weight. It is possible
Didn’t see the Colombian Row Ups or the African Pull ups
Really loved the music in this video. Haha
Excellent
So no country in Africa works out? Not even the Jamaicans. I wonder how they always win everything at the Olympics🤷🏾
maybe there are simply no excercises named after an african country, you smarty
1. Tunisia and Egypt are in Africa.
2. Jamaica is not.
Jay Acker You misinterpret, no one said it was. I was simply referring to the different races of Negros that , “people” , are ignorant of. But can tell the difference between a Jaguar and a Leopard. 🙄🕵🏽♂️
@@marcdepillars4623 youre seing things where are none
Michatroschka my eyes are for seeing just as yours, I trust my own. Thanks for lending a pair though bud. I assure you i only aim to influence Unbiased thoughts. They’re good for you champ
American deadlifts can rehab back injuries if done properly please do not take his form as proper. This is why people get hurt and blame the lift
👍это круто!
Who the hell decided where the exercise would come from!? Lol
Not sure of other places, but Hindu squat and push-ups are standard exercise of akhadas (Indian wrestling ring)
Thomas Clark
I guess it’s where the exercise was created?
I'm Dutch..
Never knew that there's a Netherlands pushup
French Press 😂
What is the difference between the Romanian Deadlift (0:54) and American Deadlift (2:06)?
Tbh I've heard of Romanian deadlifts, but the American one looks too similar
Pompes Peru 🇵🇪
This video is so lame. I just wasted 2 minutes and 15 seconds of my life.
@@nohandle74 that's the domino effect!
Oscar Castillo no one made you watch it
@@EvanKerr obviously i didn't know the content and i had to watch it first in order to form an opinion!
You don't even look like you lift Oscar, so of course it has no purpose for you
@@i-never-look-at-replies-lol how can you tell that i dont lift? By the way i do lift, im just not a body builder. I work out a couple of days a week just enough to stay in shape.
Name of the music for the inca push up?
Love it
nice workout love the music
The difference between the American swing and Russian swing is the camera angle
That's also true for politics.
It's all a matter of perspective.
You, Sir, are a philosopher.
Global dominance, UN WORKOUTS
What is uchimata pushup? I’m Japanese, but I’ve never heard of that
Same for me. I'm from the US, and ive never seen that american pushup before.
So if you do all these countries workout, you get a united nations body?
So what about like normal exercises
Like squat, bench and deadlift
5 reps and add 5 lbs more next workout
Bruh how much do you French press?
💪👍
What was the american music?
You are not suppose to lean back on a conventional deadlift you lose muscle contraction. When at the top of your deadlift everything should be contracted no muscle supports you when your kinetic stack is broken and your upper body is behind your hips.....
Where's the German handlift?
Complimenti 😜 fai pensare che sia tutto facile ma invece sei una macchina umana 👍💪
I have never done that bend thing in the end of the "American deadlift". Am I wrong?
Ok. I can do the American stuff
Romanian deadlift 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Goodness, that wore me out!!
That's not an american deadlift he literally did that all in his back no legs at all. Just terrible form
Where on earth did u get the name Tunisian pushup from we r not known for any sort of workout what so ever????
this music really fucked up this vid yo.
American lifts look like you paid the air 50 bucks.
Perú 🇵🇪
Zen says Great country wise exercises. One must madterd their national exercises. I am from India and master of yoga
Inca push up, im dead, who inveted this excersises
This is LITERALLY move for move my entire routine before I go to bed every night. Yeah. Oh wait, nevermind I'm confusing it. I grab snacks and play video games. My bad. Honest mistake.
lol thats abstract
cool …….
And where la my Spanish Paella?
why the music tho.
"Wow... cool... I didn't know the Aztec had a pushup style.." *American pushup* "oh this guy is full of shit"
Perú
ukrainian cossack squats
Cute
Just stupid showoff... Title is clickbait
atleast add good music....
Naah
Russian pushups are without using the hands
The Turkish exercise is far too complicated.
The random exercise's are good enough no need too do this
Can I get the Chinese Hip Thrust? Smh
Wtf did I just watch
🤔🤔🤔
I like that BJ Gaddour is not unrealistically built.
I hate taking instructions from guys who look like gods and probably had six packs in kindergarten.
Is this a serious video?
Was this serious? Anyway, the dude demonstrating is serious eye candy!
don’t.... don’t thrust your hips like that when you deadlift. please
FTW: a Hindu push up 😂😂😂😂
Dude awesome
Gotta love when these fitness media companies recruit already fit models to prove what they are trying to. Its sad.
Many of these exercises are completely stupid.
What?
Those legs work out your weakest areas first thats my take
Title could be better, Maybe International Gold Medal muscle
Haha, Nope....
I’m a self proclaimed expert, all these exercises are trash
what exactly are you are a self claimed expert of ? can you prove yourself ?
1:10 am, CST, friday, 2-14-2020.
Judas Perez wtf..? Lol 😂
SuperGGLOL
Lol, at least you get a troll
Turkish Getup is the most useless exercise I can imagine. Why would someone add such a complicated and hard to remember workout into his or her routine?
I would better be under the barbell doing a set of squats.
This just shows how much you don't know!
@@matthaeus_jacomus I don't even want to know.
@@BharatIndoria I don't know but ask joe Rogan
1:08 Squats are called 'Baithak' and Pushups are called 'Dand'. Nothing to do with religious name.
His deadlift was 100% wrong
Bunch of nonsense
India lol