7 Best Ankle Strength And Stability Exercises / ये 7 Exercises करे तो एड़ी मोच दोबारा नहीं होगा

7 Best Ankle Strength And Stability Exercises / ये 7 Exercises करे तो एड़ी मोच दोबारा नहीं होगा
#anklesprain
Hello Everyone In this Video I have shared 7 Advanced Exercises for ankle sprain to strengthened and make ankle joint more stable which will help to rejoin your normal activities like running and jumping.
EXERCISES:-
1. Resisted Planterflexion and Dorsiflexion
2.Resisted Inversion and Eversion
3. Single Leg Balance
4. Cross Leg Balance
5.Heel Toes Off
6.Y Balance
7. Toes Jump

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