Full Body Fat Burn | Best Plank Workout (Smaller Waist and Flat Abs)

Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
0:00 Front Plank
1:02 Mountain Climber
2:02 Plank to dolphin
3:02 Single Leg Plank
4:03 Front Plank to Toe Tap
5:47 Side Plank
6:47 Front plank with arm & leg lift
7:48 Spiderman plank
8:48 Single arm plank
9:49 Elbow Up & Down Plank
#plank #planks #plank_challenge

[@sadinawafa9420]

This Chanel is an amazing and so perfect with different kinds of work out thank you so much

[@marybelen6406]

Vaya entrenamiento!!!!!
Perfecto👍👍💪❤️‍🔥❤️‍🔥❤️‍🔥

[@user-ox8lj8hx5k]

Надо попробовать. Хоть и старыи уже но надо.

[@user-wx5ee9ow8p]

Великолепно отличный комплекс упражнений класс💪💪💪✌️✌️

[@songbirdnESQUIRE]

Love this. Thanks!

[@yul498]

Perfect as usual 🔥🔥🔥🔥

[@jocabetharacelyquenchan4059]

Excelente,muy buenos ejercicios ❤

[@tusiakaczmar9932]

Daje radę 💪💓

[@curtisfarrington2892]

Great ab exercises for your core so thank you.

[@sayyidakbarali2737]

MashshahAllah bahoot khoob

[@sonyamartinez9691]

Luv this 👍Gonna do these!

[@aidapatriciaavila9764]

Gracias me encantan.

[@josecamus543]

excelente la rutina de ejercicios entregado para bajar el abdomen.

[@aleksiej1968]

Excellent!!!

[@izolimasoler1987]

Faço prancha realmente é muito bom e os efeitos são muito bons

[@beatrizmenendezlopez4475]

Es una rutina estupenda

[@nicolspiegel2107]

Está bno. La mayoría ya los hago, otros nuevos para mí los haré. Gracias!! Saludos.

[@josielopes6390]

Perfeito!!

[@elenavorobets49]

Спасибо!

[@jaynemacdonald7827]

Awesome !

[@jorgeortega5728]

Amazing routine!! Thank you for sharing. Greetings.

[@WORKOUTBody]

Thanks for watching!

[@user-xy1cv5hm7g]

Реально -жесть! Отличный набор упражнений! Результат очевиден. Пробуйте

[@marcinwachon9168]

Mega trening 💯🏋️💯

[@user-pt5bk1zl7h]

Очень хорошие упражнения! Спасибо!

[@ismaelmireles4640]

Excelente rutina.

[@joseluisrodriguezpajin]

Que bueno!!!

[@user-jx2nz5pp1x]

Super !

[@mirianguimaraes8241]

Sensacional , obrigada ! ♥♥♥

[@jimmorrison4552]

q buenos videos alucinante le vamos a dar duro a los ejercicios el año pasado hice un par y el cambio fue inmediato lo recomiendo Alejandro de argentina 💪💪💪🇦🇷👍

[@hanhtodinh]

❤ thanks

[@samurai8540]

Спасибо,👍

[@marybelen6406]

Me gusta mucho ver los músculos que se trabajan.

[@milindjadhav8870]

Nice video👍

[@indiantraveller194]

Very niece sir 👍🇮🇳

[@dnii77dv]

Норм. Делаю три раза в неделю: понедельник, среда, пятницам. С начало, болело все. Потом, организм пришёл в норму.

[@ulrichmpacko1218]

Ah bon! waouh tu le fais chaque matin ?

[@somsaid2116]

Danke euch

[@Benyamin-Mousazadeh44]

thanks....

[@huntcf3450]

I feel amazing after this workout . If ur eating right and doing ab workouts guaranteed six pack

[@yisell3mendoza356]

Great abb and totally body workout

[@MSYldrm-ux1et]

👍Siz harikasınız yaaaa❤️❤️❤️💋

[@TranceDeuce]

Lovely, going to do it every day for a week.

[@WORKOUTBody]

Wonderful!

[@oxptz8534]

Imma do this for 2 weeks and come back with an update

[@crosstradeserverowner2212]

update?? 2 weeks passed

[@andreaskaphengst8121]

​@@crosstradeserverowner2212 he turned into a woman and he's pissed!

[@georgekoberssi]

Where is the update it been 7 months

[@MariHanna444]

Me gusta esta rutina ✌🏻The 5 minute exercise is just breathing?

[@elianelachaise4074]

Très coll

[@mariotunic]

Thank you.

[@WORKOUTBody]

Welcome!

[@dupedrosonumismatica]

Bora bora treinar galera ate o fim

[@jagodjjungle2516]

Thanks for sharing 🥰🆙

[@WORKOUTBody]

You are so welcome!

[@vvlogs4Uofficial]

Good ❤❤

[@marykottke3947]

Planks are well worth the effort

[@user-js3ej8fm5q]

💪 შესანიშნავი კრებულია ორგანიზმის მუდმივად ტონუსში ყოფნისთათვის🤘⭐

[@mohammededdy5346]

Good experience I like 👍

[@WORKOUTBody]

Thank you 👍

[@wonki8538]

5:08 good!!!

[@carlosbessone7906]

Es solo para quemar grasas o ayuda a tonificar y mejorar la musculatura?
Yo necesito quemar grasas pero no perder masa muscular porque soy flaco con falta de ejercicios

[@user-xd1kx3ry6r]

请问 每天这个时间吗？

[@marrishivakumar7092]

Speed running excises upload

[@milli8814]

Very beautiful

[@user-eb1fx6sz9z]

Круто

[@avinchester7368]

Каждый день если делать
С правильной диетой.
То что нужно.
Правильная диета в основном подразумевает исключить сахар в любом виде и мучное.
10 минут в день реально каждому. Кто смог победить себя и возродил свою ВОЛЮ..

[@user-lb7zg7hs5p]

Супер 😮😊

[@manikandan.b7243]

👌

[@alexg6374]

Plank to.. DOLPHINESS! XD

[@nadimahmed5185]

Excellent plank

[@user-ho4ql7lu4e]

Класс

[@marynakirova3101]

Я не осилила. Надо начинать с чего-нибудь попроще.

[@evilcreature_593]

Делайте сколько можете, но каждое упражнение и можно больше перерыв между упражнениями и через время у вас все получится!)

[@misstrendee6732]

🔥🔥🔥💜

[@rohitjadhav4018]

Plank exercise when I do before or after running ??

[@User75805]

Çok zor

[@mamhadudjhonepaco5614]

AMANHÃ ESSES EXERCÍCIOS SERÁ MEU CAFÉ E LANCHE DA TARDE..

[@Sscstudy0]

💪💪💪💪👍👍🤘

[@haydarsimo4610]

Est ce que je peux utiliser les exercices pour toutes les ages ?

[@vikasgupta-sb7ln]

When i watched it, seems to be very easy but now able to do only one type of basic Ist plank others collapsed 🥴

[@AvecBella]

♥️❤️♥️

[@juliaantunez2971]

👍💪🏿

[@mireilleserpette533]

j'adore votre chaîne et je suis vos publications malheureusement beaucoup d'exercice d’abdos sont en appui sur les épaules et lorsque l'on a des problèmes d'épaules pas possible

[@iasasuperdream5488]

For increase height plz

[@dancorneanu5274]

Tradu in . Romina ,❤

[@sofiaadvogada]

🌷🌷

[@muhammadlistiono4366]

Onde mande

[@nikhilm4176]

How many sets per day

[@enkhprod]

Anyone knows last exercise background music name?

[@jasurbekkuchkarov211]

✊

[@sunnydays5742]

Wrist pain here.

[@TheWoodstock79]

Your wrists need strengthening then.

[@cathypetroski7844]

Same

[@tushar2901]

Goodg

[@guapog8087]

@@TheWoodstock79 EXACTLY!💯

[@michel3265]

Buy boxing wraps. Bad hands here and it helps

[@a.mirzaev94]

I didn't get it
After each cocoita exercise
Time to rest or without perirving to do exercises.

[@shailoobekartykov6853]

💣💥

[@liemyvi5149]

💪💪💪😍

[@user-hn2hq7qq3f]

👍

[@Mariamata-cj4mu]

Uuuaauu pratico e podemos fazer em casa

[@daihongmin9669]

😍😍😍😍😍😍😍😍😍😍😍

[@mustafacetinozman6397]

👍♥️

[@mbayeniang9144]

C bien mais il faut ajouter des exercices d'étirement d'abdominaux

[@fractaldimension4886]

05:57 07:50

[@strv1030]

타바타 아니여? 이거 2시간만해도 힘들어 쉬는타이밍은 30초에서 1분 이간격으로 5분동안 운동하고 30초쉬고 5분운동하고 30초쉬고 이거 반복하면 1달안에 5키로빠짐

[@SJablo-uz6wk]

Haut gut rein... Ist für mich momentan gerade so machbar. Ok, kurzes Päuschen musste sein.

[@user-xs2yv5fq7w]

Боковые планки не получиться, потому, что болят руки ив них нет силы.Спасибо

[@martsharpe709]

that was actruly hard

[@lilianameran958]

Yo tengo 150 libras para mi son muy dificiles

[@hilariovazquez6232]

No te rindas poco a poquito
En verdad todo es dificil
Y entre mas dificil los resultados son mas valorados !!

[@lilianameran958]

Gracias asi mismo es

[@hilariovazquez6232]

Yo te apollo y si en algo TE puedo ayudar con gusto lo ago

[@lt15_27]

...però la pubblicità dei cioccolatini Lindor fa cambiare progetto...

[@mellilore]

Single leg plank is indeed single leg plank....

[@user-wy1rx4cq5f]

See all i accent 😊

[@mtlovestatusking7909]

♥️💖♥️💖♥️