Do This Plank Every Day and See What Happens To Your Body

The plank is a popular isometric exercise that works every core muscle, as well as muscles in the back, shoulders, hips, and legs. The plank - an exercise where you hold your body off the floor with your elbows and toes, is a commonly used exercise to work the core. Improve your strength and stability with these simple plank exercise on the traditional move.
0:00 Dynamic Kneeling Plank
0:43 Elbow Up and Down Plank
1:21 Rest
1:54 Front Plank
2:35 Elbow touch plank
3:13 Rest
3:45 Wide Front Elbow Plank
4:26 Body Saw Plank
5:04 Rest
5:37 Plank Thigh Tap
6:18 Plank Walkout
6:56 Rest
7:30 Plank Side Walk
8:10 Leg Extension Plank
#core #abs #plank

[@oO0h1167]

最近、動画見ながら😂
頑張ってます💪😅
ありがとうございます❤

[@StretchingWorkout.]

Superbe vidéo j'adore avec de très bons exercices qui font vraiment travailler bravo et merci beaucoup ❤

[@alimarcil3858]

Looks Great 😃 Gonna do this at the gym today!

[@evelyncarpio6771]

Yo tengo 66 años y siempre qué puedo los hago ya me acostumbre y todas los días se me hace más fácil

[@VictorMDT-oi9ro]

Muchas gracias por todos los videos...

[@davidholloway5519]

Great videos!!!

[@A_Free_Spirit_]

Adding these to my other 600 daily ab exersizes. Cheers.

[@floa7407]

😳👍

[@omadjourney]

😂😂😂😂

[@cornelbacauanu1544]

Great exercises. Included in my am routine.

[@lenayarunicheva4660]

Тренировка - огонь🎉Спасибо!

[@adamnoir5014]

This is how "The Plank" got it's name. The Plank (1979 TV Version) Full Movie

[@mohammededdy5346]

Good morning Exercise 👍

[@user-hz2rf2fk7r]

Exelente Buenos ejercicios, saludos desde Caracas Venezuela

[@Iam_mohan07]

Useful❤

[@leeslyvelasquez6881]

Excelente

[@alexandruliviubodirnea406]

Super!

[@Robert-iq5do]

excelente

[@user-jx2nz5pp1x]

Super

[@AilenAyman-rv3uz]

اشكرك

[@lilisilva6605]

Amo esses vídeos!!!

[@user-ue7dj9tp9q]

좋아요 😅

[@nearbyForecast1]

Take Love🎉🎉🎉❤

[@lauraquintero5246]

Gracias, excelente rutina ❤

[@elmi_ra_ul4314]

❤❤❤

[@user-kd7tp6et8d]

СПАСИБО БОЛЬШОЕ!😊🤑💖💯👍🕊🌺🌼🌻🌿

[@magjiketrtshqip5139]

Hello ❤

[@rafaelfernandez59]

Guapísima

[@nelj3376]

Welcome to 7Tr Sub! 🌹❤✋👍

[@guofan335]

Great videos😊 but a little too easy 😂

[@Aya_.seeef23]

🖤🖤😊

[@chintanbebarta4036]

Any body know about the last music name please tell me

[@mpeliroja786]

Hola soy la primera ejercitándome contigo desde RD🇩🇴🇩🇴🇩🇴🇩🇴💋❤️🌹🙏

[@amyrudolph2079]

NO u WASN'T

[@mohamedloukil4337]

اسم تمارين

[@user-ht1jz6ed1u]

🔥🔥💪💪👍👍🙂🙂

[@blackafgano8084]

Чтобы бы что-то произошло нужно даа раза в день упражнения для пресса делать и диету соблюдать

[@c.h.i.k.o3]

Great video but could you post a workout video for if your skinny fat

[@mahanta_fitness404]

First veiw❤❤❤

[@elmi_ra_ul4314]

😊not viev, but commant🎉❤

[@amyrudolph2079]

NOT 1st comment EITHER 😂

[@milanwolfi7202]

😂So it's clear that this feels like porn to some women 😂

[@baskaranrajeswary7734]

❤❤❤