10 Minute Ab Workout - Train Abs at Home

[@anonym0us297]

Never been more happy with seeing an ad mid workout!

[@Topiaza_-en9by]

Use opera Gx XD😂

[@lil3MSC]

😂😂😂😂😂

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌

[@ahmaddandiyfer3744]

❤ خدا حفظتون کنه - تمریناتی مفید که هم اجرای آن مفیده و زمان کم و همچنین مکان مخصوصی لازم نیست.❤

[@lessecretsdebella8101]

Amine

[@angeljrfranco5070]

Grate abs workout thanks to the uploader. Cheers 😉😁

[@tracymaddi6782]

thank you soo much for these. I love doing them alot🥰

[@joedirt9600]

I have lower back issues, and was told to strengthen my abs to help take the strain off my back.. definitely going to try theses stretches.

[@balintgyongyosi7269]

These are not stretches this is a workout

[@joedirt9600]

@@balintgyongyosi7269 looks like buddy is stretching to me, it's not much of a work out.

[@pottabathinijaihind3928]

😮

[@Zapped14]

​@@joedirt9600 It's basically both

[@dnbanb]

​@joedirt9600 can confirm, it is 100% a work out if you follow the form and durations

[@AbdelsalamRashed]

اللهُمّ يارب العالمين أسألك بلطفك وكرمك بان تعافي جسدي من البلاء والامراض وتعيدني للرياضه والتعلم والحياة الطبيعية يارحيم 🔴🙌🏻🙌🏻

[@Mhamad.alk16]

يا رب

[@CR_.7.msn_10]

امين يارب 🤍

[@teddybearpalerawashdeh7189]

My head hurt more then my abs did

[@shreyankher]

Exactly

[@Gamer_Hanka]

same

[@senpaistitching_]

You need more water intake! ❤

[@ANSHDEEPGUPTA]

​@@senpaistitching_ Really??

[@angelinamongan]

Same, me neck is killing me, nvr do this again, such bad form

[@kevscover]

This is absolutely working ❤

[@carsonfarist8590]

I just have to say turn to the LORD and have all amen hallelujah praise GOD!!!

[@robotmerger]

@@carsonfarist8590stop forcing your religion on others man

[@ashot9885]

sti mory qunem????

[@Star_of_Dark7214]

​@@carsonfarist8590nah I won't

[@EronildoSebastiao-f6w]

@@carsonfarist8590 AMÉM

[@angelogalliano1968]

Excellent Thanks 💪💪

[@sezersenova8726]

perfect..

[@user_ikd78p]

Благодаря этим упражнениям я похудел, теперь я чувствую себя легче, и мне это нравится, спасибо, что сопровождали меня на тренировках.

[@lucianoprata86]

Excelentes exercicios.

[@yuretz305]

щикарная тренировка!!! теперь буду делать это каждый день!

[@zooberyasadh9931]

😅

[@amankhalid3030]

Me too😅

[@gm3698]

Really wonderful channel in the field of strengthening the muscles of the body, thank you from my heart🌹🌹

[@ernandesinacio2850]

6

[@EthanL4412]

@@ernandesinacio2850 What do you mean 6?

[@tracymaddi6782]

I agree tottally

[@AlexsanderAlvesMoraesAlv-lq9sr]

Para mim vcs são de+ esse canal é o melhor

[@sizwengqanga4526]

Intense workout with music gets you going.

[@ari.kabmelawi.arisalon6253]

Thank you.... ABS work out nya

[@pahten9259]

mantap

[@user-cu9nh2bo7o]

СПАСИБО ЗА КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И КРУТО ВЫПОЛНЯТЬ, СРАЗУ СТОЛЬКО ЭНЕРГИИ И ЧУВСТВУЕШЬ СЕБЯ ПРЕКРАСНО,БЛАГОДАРЮ ВАС И ВАШ НУЖНЫЙ,ПОЛЕЗНЫЙ И ПРИТЯГАТЕЛЬНЫЙ КАНАЛ,❤❤👍👍👍

[@user-jw6vz8he5r]

Yes fakmi

[@user-lf3ri1tb5f]

ssdadsa

[@Warrior-zt8nm]

Killer workout with killer music to workout with! Who could ask for anything more!

[@thirdgen377]

All I can ask for is a chime or something to let you know it's time to stop or rest. I'm not staring at a screen the entire time I'm working out nor do I care to.

[@Wessam2009]

🎉

[@tilman8862]

Die meisten Übungen mache ich bei meinen Trainings tolle Zusammenstellung genialer Kanal

[@markhaze8684]

That was really good! Thumbs up!Thank you.Greetings from Italy!

[@AjjuBhai-nt8qd]

Super

[@MariaFrancisca-x4u]

Amei esses exercícios 👏👏

[@user-wx5ee9ow8p]

Зачётная вещ 💪💪👍🏻👍🏻

[@tatianaivanovnanikolaeva1313]

Спасибо большое . Супер тренировка .

[@edithvasquez2601]

Todos tus vídeos me gustan

[@jeffersondanilorodriguezlo4824]

Recomiendo estas ejercicios son brutales si funcionan

[@omarperez5528]

hell yeah! awesome stuff! 💯

[@arcesiodiaz6955]

This is a good guide to my every day routine🎉🎉🎉

[@dipakbose9509]

How long do you do this and how long I will get result ?

[@omidmohammadi6933]

I like the video very much, I can do this workout every day

[@rosatolentino8961]

Excelente gracias

[@MontanaRackz]

11. 0:07 HEEL TOUCHES
12. 1:03 CROSS CRUNCHES
13. 2:40 KNEE TOUCH
14. 3:27 LEG RAISE
15. 4:28 LONG ARM CRUNCH
16. 6:19 CRUNCHES
17. 7:06 SEATED IN OUT LEG RAISE
18. 8:43 V UP CLAP

[@Nietschez_Tdu]

Super strong❤❤❤

[@syedapsar6566]

From today I will start this.

[@lll-staymad-lll2185]

This is really good

[@arielbenitez8403]

Muy buena la rutina, se siente el trabajo. Solo le agregaría una previsualización del ejercicio que sigue a otro.

[@zoricamartinovic890]

Hvala Vam za video ..radimm ove vjezbe ..ja imam ugraden tep pa mi ove staticne vjezbe pomazu u jacanju misica ..kuka...trbucnih misica..♥️💪

[@juliopacheco4701]

Bellisimo método y rutinas, sin necesidad de ir al gimnasio. Felicidades, continúen así....

[@carlospg2816]

¿Que tal vas?

[@ElyusioUA]

Дякуємо що є такий канал

[@soniamaria7266]

Treino top adoreiii estes Treinos de ABS parabéns!!! 👏👏😋😋👏💞💞

[@LynchOnMC]

L🤡

[@uttamkumar-ce4mz]

Superb workout channel.. ❣️❣️❣️👍👌👌

[@cinaradutradeleao8852]

Tô sheipado a 1 ano atrás eu comecei esse treinamento e hj eu tô muito forte

[@maidagulramazonova2547]

Спасибо за упражнение очень классно!!

[@user-jr2kr3qy4m]

Спасибо за упражнения, все это очень помогает

[@subanshaikh8528]

Thank you 😊

[@Moataz_DZ.]

Very strong and difficult exercises, but the results began to appear from the first week

[@balaharmeetsingh3903]

I loved watching this...I am 70 plus . Hypertensive.
Can I do this.please Advice

[@rafaelfernandez59]

Buenísimo 😊

[@arcesiodiaz6955]

Very helpful I like this workout 😂😂😂🎉🎉🎉

[@rehanbhalesultan2313]

बहुत ही बढ़िया एक्सरसाइज हैं❤

[@SuzetteHollis-kx4vk]

Im seeing progress thanks workout

[@rumahazra8701]

Best timer excercise

[@citlaligamboa]

Great done good day thanks 🐕😽

[@DreIngram]

Thank u buddy 💯

[@장수연-y4p]

이방송 최고 입니다~♡

[@FoodieLife69]

Wow so nice

[@justinecarriona9250]

Your the best.🤘💪💪💪

[@AlexsanderAlvesMoraesAlv-lq9sr]

Esse canal é o melhor

[@user-jv2mu3et5f]

Always exercise, even at home, to have a great spirit and body

[@leonramirez7672]

AWESOME challenge

[@lenildaribeiro3982]

Wow very good teacher thank you 💖 🙏 💖

[@mohmaa7116]

perfect better than trainer

[@austinle2370]

thanks you, ❤👍

[@FitnessandMotivationHub]

the video are great thank you

[@Apex1337]

SUPER PLUS ➕️ Thank you 😊 🎉😊👌👍💥☻️👏

[@deepak_069]

This channel is next level for body ❤️❤️

[@alessandroragone487]

Thank u

[@citlaligamboa]

Thanks done again good day 🐕

[@hamidlmaalem441]

The best period

[@evandopereira366]

Que Deus abençoe vocês sempre

[@user-mi8wc9lz8u]

this is very helpful because ive been wanting abs but cant find the right workout and i think this is the one for me thank u for the advice

[@TateMoney63]

My videos are crazy 😳

[@Star_of_Dark7214]

​@@TateMoney63💀

[@hectorcuadrosaponte1690]

Felicitaciones . Por las clases y enseñanzas . . Gracias por su ayuda .

[@user-kd7tp6et8d]

Благодарю!🕊❤

[@ivanespinoza714]

Espectacular

[@KotapatiNaresh-kg8bz]

Thank u so much for these

[@ZYMUSTAKIM-yl1br]

বেস্ট ❤

[@chithung157]

So nice ......impressive

[@lenildaleach3780]

Wow teacher Very good is Very exercise 💖💖🇧🇷

[@SafaSafa-y4s]

Thank you 💪😩✨

[@Йера-щ4ъ]

Очееень продуктивные упражнения👍

[@AlieOmilis]

This is happy😅😅 thanks you

[@user-wh2ee4bw8t]

Wow impressive i like it ❤❤❤❤❤

[@user-xq1zt6lb9b]

Broo seriously .... I got results

[@orthodoxtewahdo7271]

After how long ?

[@user-xq1zt6lb9b]

@@orthodoxtewahdo7271 3weeks

[@shabeebmahmood]

​@@orthodoxtewahdo7271only 3 days😅

[@BrianMacrabie-te8ob]

Nice work out

[@revannebiyev4973]

How many days a week should we do?

[@whiteyaksha7188]

Everday

[@jameliateesdale7900]

Good work out

[@hellboyarun9673]

Super brother

[@franklopez6945]

Muy buen exercise l like, thank you.

[@WORKOUTBody]

Thank you too!

[@javierguerrero5961]

It's a really good ten minutes workout and very affective it really does burns and bad unless if you are used to it

[@escorcio4089]

Esses exercicos são insanos eu fiz no final 😂 fiquei dolorido mas valew

[@cesarinanibalperaltazapata1054]

Muchas gracias.

[@rridafitness2340]

Fantastic 👋👋🔥💪🏾💪💪🏾💪💪🏾💪💪🏾✌️

[@marybellrosas8874]

¡Genial! 🤗😊👌👌👌

[@user-mb1vl7jd8w]

This hard work

[@51amn]

احسن تمارين❤

[@celebracjaobfitosci]

Thx 😍😍😀😀😘

[@styleramv8224]

ده كنت ببحث عليه بقالي قرن 😮😅

[@citlaligamboa]

Done good day 😌 thanks

[@KT_suwat]

เจ็บแต่จบ❤😂

[@chrisfranks5243]

Will do these tonight!

[@jangchupyonten6854]

That music more intense than the workout

[@rossmartin8263]

Ces à toi de travailler plus fort que le bonhomme

[@cathypetroski7844]

I agree