Frederick Luethcke - Klokov Squat - 201kg

Frederick Luethcke doing a Klokov Squat - a Back Squat with 7610 Tempo - with 201kg
This variation of the Squat is excellent to improve eccentric control and the posture in the lowest position...

[@delciemcwhoopie]

counting in german sounds ominous

[@noobfromhell563]

EINSZWEIDREI

[@ginominelli4837]

Sehr gut 👍

[@korearapunzelman]

Good lift

[@iz7347]

Brutal

[@andymartsch2922]

Saustark!👍

[@altaivinokur]

Отлично сделал!

[@IgorMikeshin]

noice!

[@oussamamasri5515]

Super, ich will auch so stark sein.

[@GAME-CHANGER1]

👍🔥

[@birdybirdyvogts]

oh man.und ich darfs morgen machen und heulen das ich wahrscheinlich nichmal die hälfte schaffe :D

[@healthyyou9887]

Fia ,trix ,alb -i heard this only

[@efimovalex814]

it aint klokov squat until you drop weight on floor :))

[@soldierside365]

And also not shouting ‘YES BLYAT’

[@michaelaubuchon6366]

Zu schnell 😂

[@Nimbusz]

Klokov squat? That is ridiculous, its a normal.squat.

[@sergiotl7378]

It's a long pause squat with a low eccentric made popular by Klokov.

[@peterkukolik8402]

...and a long pause on the bottom between the slow eccentric and explosive concentric part

[@RusyaidiDzulkifli]

@@sergiotl7378 so why not just call it "long pause with a low eccentric squat" ?

[@sergiotl7378]

@@RusyaidiDzulkifli Or better still "deep knee bend with a barbell on your back performed with a considerably long eccentric phase followed by a long pause at the bottom and an explosive concentric phase"?

[@ChesterAyos]

@@RusyaidiDzulkifli Jesus, shut up.

[@Nangoncrazy]

Hoch war etwas unschön