I learned four things, 1) they listen to the same music in Russian gyms as in American gyms; 2) Dmitry squats DEEP; 3) Dmitry's set is not finished until he has stepped away from it and laughed very loudly; and 4) Seriously, Dmitry squats DEEP
I love the VASTLY different styles here. Klokov dropping down deep and holding the bottom position but only doing one rep, Polovnikov not going rock bottom but repping it out more.
+stefanos lisgaras Can you explain how to breath while squating. I never used to think about it and have been doing fine but now when I hold my breath before going down and breathing as soon as I go back up I feel like passing out. All the pros do it this way. Am I doing something wrong? Thank you
+Christian Lionel If it feels like you're about to pass out then maybe you should use less weight,try that and see how it goes.It's not something to ignore,if you pass out with 300 pounds on your back ugly things can happen. The technique you see on the video is simply holding your breath as you descend and then slowly releasing air as you go up.The purpose of the whole thing is to fill your gut with air so that the pressure will help you ascend,it's the same with deadlifts and pushing your gut against the belt. You take a big breath,hold it as you go down and then release it as you go up,simple as that. If your technique is fine you really don't need to do it the way a pro does it,I mean you don't necessarily need to go that deep or hold the bottom position for that long.You can get all the squatting benefits just by going parallel regardless of what you read online or what "experts" say.
@@stefanoslisgaras8718 good comment until the last part... squatting ass to grass has benefits that just going to parallel doesn't; like a deeper stretch of the muscles, increased mobility in the joints and stronger and more injury prone ligaments. the "experts" say it because it's true.
я с 20 лет тренируюсь без тренера, а это уже 10 лет. И всего чего достиг в спорте, это благодаря своим мозгам, труду и терпению. За это время столько было травм, боли и крови, что я имею право просить за это возмещение !!!
Awesome due to the different heights of both men they reached a middle ground so they could still train together without altering or time wasting adjusting.
+Germe look your 1 rep max in squat is 100kg so you go up 10% per warmup set i guess but if your 1 rep max is 300kg you go the same 10% up per warmup set which are already 30kg per set. and now we are talking bout klokov :D so 50kg is ok
if you are talking about Klokov's then he said in an interview that they are used to keep the warmth in. Due to it being his method in keeping his weight down. The bandages arent meant for the common thought of increases ones squat strength
So Klokov was doing ATG squats with no belt and a 6ct pause 570lbs@RPE 7. Is there any footage of him testing anything close to a true 1RM squat? Must be north of 650-700lbs?
lol thats 580 lbs pause squatted and repped out beltless with grace, minimal screaming, just another day attitude why cant they teach this shit in north america this is way more functional than bodybuilding and seems way more fun to do than powerlifting, the oly movments are an art! this is why china, russia, iran and kazakhstan rake in the medals every year
Yeah, up here in Canada, the oly community is tiny, makes me sad. I think PL is the goto fad of fitness, and when it dies down, bodybuilding will go back.
Bodybuilding isn't about function, it's about size and aesthetics. Powerlifting is about moving maximum weight. Weightlifting is about weight, form and technique. No point is arguing which is better since the end goal of each is very different.
Walkover basically said the same think as the Plotnikov before him. The vides they post don't really represent their training program, just bits and pieces,, and they will hold seminars starting November in US and then Europe where they will go into more detail of theirs training regimen and techniques.
Дмитрий! А семинары для наших. Может не так востребованы, как англам, но и у нас несколько можно было б провести. Не забывай о российских поклонниках!!!
impressive lifting and great variety, I liked n subbed n hope to god I don't regret it cos of the language barrier... Pls try speak to English speaking fans aswell as ur Russian comrades, keep up the good work
Дима, если не сложно, можешь отвечать на комментарии нажатием кнопки "ответить" под комментарием, на который хочешь ответить, там появится поле для написание текста, туда просто напишешь ответ. Тогда простым пользователям просто легче смотреть на какой вопрос ты отвечаешь. И тебе вроде не так сложно, зато всем будет очень приятно )) заранее спасибо
Дмитрий я никак не могу понять, как колени тяжелоатлетов выдерживают приседы с такими весами из крайне раскрытого положения?? Это результат специальных тренировок?
I learned four things, 1) they listen to the same music in Russian gyms as in American gyms; 2) Dmitry squats DEEP; 3) Dmitry's set is not finished until he has stepped away from it and laughed very loudly; and 4) Seriously, Dmitry squats DEEP
+Goodatconnect4 yeah and he has long legs no excuses
+Michael Kilpatrick (WL) long legs?the fug you talking about
mike powers sh
Goodatconnect4 i think laughing very loudly is the key...
he has medium long legs...
Just might be the greatest paused squat I've ever seen
Clarence Kennedy seems proficient as well...
@@Purplino But he's no Olympic silver medalist
@@Purplino not even close kid
@@ryder6070 he pause squatted 300+ kg, "kid"
@@Purplino or lu xiajun
The way the music shifts at 7:58 as Klokov is dominating that squat depth, fuuuuaark. We're all gonna make it bros.
I love the VASTLY different styles here. Klokov dropping down deep and holding the bottom position but only doing one rep, Polovnikov not going rock bottom but repping it out more.
Only looks good becuz klokov is handsome
Klokov's form is perfect here,slow and controlled descend with a nice pause at the deepest point.Absolutely amazing technique.
+stefanos lisgaras Can you explain how to breath while squating. I never used to think about it and have been doing fine but now when I hold my breath before going down and breathing as soon as I go back up I feel like passing out. All the pros do it this way. Am I doing something wrong? Thank you
+Christian Lionel If it feels like you're about to pass out then maybe you should use less weight,try that and see how it goes.It's not something to ignore,if you pass out with 300 pounds on your back ugly things can happen.
The technique you see on the video is simply holding your breath as you descend and then slowly releasing air as you go up.The purpose of the whole thing is to fill your gut with air so that the pressure will help you ascend,it's the same with deadlifts and pushing your gut against the belt.
You take a big breath,hold it as you go down and then release it as you go up,simple as that.
If your technique is fine you really don't need to do it the way a pro does it,I mean you don't necessarily need to go that deep or hold the bottom position for that long.You can get all the squatting benefits just by going parallel regardless of what you read online or what "experts" say.
@@stefanoslisgaras8718 good comment until the last part... squatting ass to grass has benefits that just going to parallel doesn't; like a deeper stretch of the muscles, increased mobility in the joints and stronger and more injury prone ligaments. the "experts" say it because it's true.
я с 20 лет тренируюсь без тренера, а это уже 10 лет. И всего чего достиг в спорте, это благодаря своим мозгам, труду и терпению. За это время столько было травм, боли и крови, что я имею право просить за это возмещение !!!
I love how everyone is mirin' Klokov's last paused squat. Amazing strength and power!
I have such a man-crush on Klokov.
***** same.
+Shikunisai I ejaculate a little bit of semen every time Klokov goes ATG
Gay
Klokov always finds the right moment of the song to make the watching experience fantastic.
From 0 to 260 kilos in eight minutes. That's really something.
I thought that was 200kg ? how much are those red plates? 20kg or more?
Raw Powerlifting Strenght 25 кг
Ihmistunkki Best squat training ever.
0 to 265
Ihmistunkki i could do that cold here hold my beer
I love the sound of all those falling barbells. Music to my ears
Awesome due to the different heights of both men they reached a middle ground so they could still train together without altering or time wasting adjusting.
If you're really an Oly-Lifter, you'll love watching the background lifters too. Great stuff all around!!!
Спасибо Дмитрий, очень понравилось Ваше видео)))
This is awesome, thanks Mr. k
12 min long video...thank you. made my day
Everyone's looking at him like wtf how do i get on his level
Especially the guy at the end in the background doing deadlift power shrugs, or whatever that was. Lol
great playlist, amazing lifts
Thanks to both of you for show us your training and evolution. Good luck for the next.
Ayoo hi Herso!!!
@@Water-rq5cy my comment was 10 years old ! 😅 hi brother
Dimitry !!!!!! You are !!!! A beast !!! 👍👍👍👍
I love this Klokovs videos :)
Yes please klokov come to chicago! I would love to train/watch you train here as well..!
one of the most beautiful videos of weights being lifted ever
If the entire concept of squats were a person, then that person is Dmitry Klokov
Молодцы ребята мое уважение к вам
Парни молодцы! Богатыри!
Everyone mirin' on Klokov paused squat
красавы...позитивно !!!
Best video in a long time. 260kg paused back squat. Nice.
Мистер Клоков, настоящий зверь
самое сильное и мощное видео которое я когда либо видел!!! кг\сек зашкаливают!!!!
His form actually motivates you.
My knees hurt just by watching this..but yes...very strong man!
Is it not mind boggling to anyone else that these two just slab on 50kg/110lb per warm up set?!? absolutely incredible
110lbs isn't a lot at all
+Germe Not really when you're at his level. Because anything else is a waste of time and energy.
+Germe look your 1 rep max in squat is 100kg so you go up 10% per warmup set i guess
but if your 1 rep max is 300kg you go the same 10% up per warmup set which are already 30kg per set.
and now we are talking bout klokov :D so 50kg is ok
@@MountainGuerrilla K
@@MountainGuerrilla And I have a 9" dong
This was amazing especially slow squat!
that rest pause at the bottom is nuts
I watch this once every day to motivate myself
same here buddy.. this is pure art
No reason to stop
My heavy is their light.
if you are talking about Klokov's then he said in an interview that they are used to keep the warmth in. Due to it being his method in keeping his weight down. The bandages arent meant for the common thought of increases ones squat strength
I love how the whole freaking gym stops and stares when he is under the bar.
Can you show us a full workout that you guys do???
I've never seen someone do such giant squats wearing a rain jacket
Ps: you guys are great...thanks for the Squats!
КРАСАВЦЫ!!!!!!
Correct me if I'm wrong but I saw this vid a few years ago and Dmitry was doing paused front squats.
HEAVY ATHLETICS
Please come to Chicago
thanks!
Молодцы мужики😀😀😀😀
you make a 350kg deadlift look like nothing. you are strong as hell !
Клоков Машина🤙💪
So Klokov was doing ATG squats with no belt and a 6ct pause 570lbs@RPE 7. Is there any footage of him testing anything close to a true 1RM squat? Must be north of 650-700lbs?
Thank you for the English!!
klokov can you do a video on how you wrap your knees?
Today was a good day !
Great squats!
are you planning any Canadian stops for you seminars
my idol...
Thats crazy, it doesn't even look hard for him :D
Which "show me love" remix is that?
Ай красавчики!!!
If my left femur is shorter than my right which foot goes a little forward when I squat? Thanks so much.
and what kind of wraps do you use for your knees?
Дмитрий, а какой у вас максимальный прыжок в высоту? При таких глубоких приседах вы наверное очень высоко прыгаете
What kind of knee wraps are those (dmitry)? Thanks
Подскажите пжлст что даёт пауза в этой точке? Для жима лёжа и становой понимаю, но сдесь по ощущениям нет максимального напряжения
Где будет проходить семинары в Америке???
lol thats 580 lbs pause squatted and repped out beltless with grace, minimal screaming, just another day attitude why cant they teach this shit in north america this is way more functional than bodybuilding and seems way more fun to do than powerlifting, the oly movments are an art! this is why china, russia, iran and kazakhstan rake in the medals every year
Yeah, up here in Canada, the oly community is tiny, makes me sad. I think PL is the goto fad of fitness, and when it dies down, bodybuilding will go back.
Bodybuilding isn't about function, it's about size and aesthetics. Powerlifting is about moving maximum weight. Weightlifting is about weight, form and technique. No point is arguing which is better since the end goal of each is very different.
Full Clear Well said. I think the complexity of oly lifts is what drives people away from them. At least people respect it!
охереть богатыри!
I was waiting for him to warm up
в этом и суть !!! как можно больше сделать на тренировке и как можно быстрее восстановиться.
Is the Russian system increasing the weight quickly to the max ( i.e. less reps per set)?
Holy shit this is inspiring
Круто! Awesome! Bueno!
excellent
Вы когда-нибудь устаете, когда вы тренируетесь?
Принимаете ли вы добавки, чтобы помочь сохранить энергию?
Дмитрий а что это у тебя за штангетки? На заказ ? ии почему в приседе ты так долго сидишь?
Anyone know the song thats playing during Dima's last set?
mister klokov you are a true inspiration, for me! you are really strong! congratulations!
Dima, what criteria must you meet to become a master of sports in weightlifting?
Walkover basically said the same think as the Plotnikov before him. The vides they post don't really represent their training program, just bits and pieces,, and they will hold seminars starting November in US and then Europe where they will go into more detail of theirs training regimen and techniques.
what are those stand alone racks called?
klokov what do you think is the best way to implement olympic lifting into a program for hypertrophy
Дмитрий! А семинары для наших. Может не так востребованы, как англам, но и у нас несколько можно было б провести. Не забывай о российских поклонниках!!!
Dudes be mirin' in the background
ООО) с вами Серега Петров и Купцов Георгий) земляки мои с Новокузнецка
Дима пожалуйста, посоветуй в Москве зал-тренера..
I love the sound. Just a bunch of men lifting heavy fucking weights.
Fucking amazing
impressive lifting and great variety, I liked n subbed n hope to god I don't regret it cos of the language barrier... Pls try speak to English speaking fans aswell as ur Russian comrades, keep up the good work
Beastly
Дмитрий, а в Великобританию вы заехать не собираетесь во время своего тура?
Дима, если не сложно, можешь отвечать на комментарии нажатием кнопки "ответить" под комментарием, на который хочешь ответить, там появится поле для написание текста, туда просто напишешь ответ. Тогда простым пользователям просто легче смотреть на какой вопрос ты отвечаешь. И тебе вроде не так сложно, зато всем будет очень приятно )) заранее спасибо
You guys are pretty strong!
pretty strong? wtf olympic medallists are "pretty strong"???
Слишком мощно)))
Pure strength
Strong lads fair play
deepp stuff
Дмитрий, подскажите появились ли более точные сроки встречи с Михаилом Кокляевым?
Дмитрий я никак не могу понять, как колени тяжелоатлетов выдерживают приседы с такими весами из крайне раскрытого положения?? Это результат специальных тренировок?
4 red = 220 + 2 yellow = 250, plus collars = 255 plus little red fractionals, im assuming are 2.5's = 260kg or maybe a touch more