Squat everyday Day 728: Klokov’s 250kg front squat
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- Опубліковано 28 лис 2021
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Another great video. I think it should be mentioned that the powerlifters that arch like crazy and stuff aren't really to blame. I think it's the rules that needs to change instead
True that
All the same people in every fitness video lmao
MacIntyre under an Ivan Video?! LETS GOOOOO
@@budgetlifter well I've watched all his videos since around day 660
Yup
Ivan wants to emulate Klokov. And we want to emulate Ivan. You're a catalyst for change in this world, thank you
Oh thanks man. Means alot to hear that.
Klokov’s 250kg front squat video
ua-cam.com/video/tDVNM9Yto7E/v-deo.html
I don't know why but these videos are extremely relaxing.
You have a great voice and you are on point with your disseminations. Keep it up!
Oh thanks man. Appreciate that.
I think about Klokov's pause front squats a lot because of the noise he makes when he stands up
Hehehe yeh I know
Cheers for answering these questions.
Insightful as always!
Appreciate that man
I've always loved the strength that powerlifters possess, especially seeing how their strength exceeds their muscle mass by a lot.
But when it comes to technique and athleticism, I binge watch the fuck out of weightlifters. (Clarence and Klokov videos to be more specific)
I can definitely relate to you when you say you are not a powerlifter, olympic lifter or a crossfitter, you're just a guy who is training. There's so much to learn from all disciplines that it would be crazy to restrict yourself to one way of training.
I constantly find myself tuning my program and technique by studying both Olympic lifting and powerlifting. (No offense to crossfitters but I don't really find there way of training appealing)
You gotta always find whats best for you and just go with that.
Yeh well said man. Everyone will have a particular like. No right or wrong answers here really.
That is why I like watching Strongman the most followed by Olympic Weightlifting. Yes, equipment is allowed, but it is very dependent on the event and the competition. But overall it has a nice mix of „functionality“ and strength imo
great video dude, love listening to these musing on training styles, really helps me think about what I want in training and what's important.
Cheers man
i think the lift that got me doing atg was clarence's 306kg squat. but seeing compilations of klokov's ridiculous pauses are up there too. 2 more days until 2 years
I know man incredible both of them.
The 2 year mark is hard to believe right now
@@hrsmp if a person prefers a certain type of shoe i cant do anything to change it 🤷♂️ i squat barefoot and i think my ankle mobility has gotten better because of it but i wouldnt tell anyone to change their preferred style. Oly shoes, flat shoes, whatever makes you happy
I love Klokov. That one lift where he yells "Yes blyat aahhhh" with the bar overhead is a classic
Hahahahah yeh man
beautifully said Ivan. There is a certain poetry to a well executed lift like an ATG squat that one rarely sees in a commercial gym
Yeh that’s right. It’s so hard to do, when you see it it’s a beauty.
Both dimitry and clarence were and still are my huge inspirations that got me into olympic weightlifting. They were the ones that taught me to focus on the things that matter and not numbers.
Yeh man both are incredible athletes.
You're whole look on lifting is very positive, great content my friend
Appreciate that man
paused front squats just represent absolute strength to me. a 185kg 3 second pause front squat is my goal for now. just feels so badass
Yeh man. It’s an amazing display of strength and control.
Being front squating 4x a week, this channel gave me a spark to increase my squat volume and grease the groove. Body is feel youthful! Keep it up gang
Respect man
Interested to know how well you’re recovering and your progress based on the frequency.
@@harrypandia5210 update, my back is trashed xD! It wasnt the frequency that did it, but I did learn what was causing the issue much faster than I would have if only squatting 1x a week. So I'm more advanced in body awareness but now I am working on fixing my movement. That's the game tho
Love it man the 180 front squat wont be far off. God damn this shit is always so relatable lol. Agreed Klokov is the current king. How impressive are his lifts. Man dont be despondent from your work today. As you said - you cant always test strength you need to just be training it. This is what this session was. Training man. Motor pattern reinforcement.
Thanks man.
That’s right. Keep building that strength.
man its crazy you say this about Klokov, the first time I saw your squat everyday videos and your approach to training , I was mind blown. I was like this guy's philosophy is inspiring. thanks for all the great content and commentary man. truly inspiring
Means alot to hear that man.
Cheers
I use a belt simply as a tool to push through a plateau in the squats. For me, it adds about 15kg. after training with a belt for some time my beltless also gets stronger, which is the ultimate goal.
Fair enough man
It should also work the other way around no?
I feel the same when using the belt
@@christianj606 increasing squats with or without a belt will generally increase both. Just different stimuli
Thats funny cause my mates belt less dropped by like 30kg😂😂
'I don't like cricket man'
Anyone else instantly have dreadlock holiday playing in their head?
Haha...I love it
Hahahah
I remember Clarence doing the same (front squatting 250kg ATG with a 2 second pause). When I first stumbled across Clarence I just remember thinking “ok so it’s completely possible to be absolutely super human. Lol. I mean this guy could bench 200kg, ATG pause back squat 300kg and deadlift over 340kg all with no equipment and the full range of motion. Then I see he’s also really good at martial arts tricking. I was just like damn. This guy is on another planet in terms of his strength and athleticism. That’s when I really started appreciating Olympic weightlifting lifting. It breeds complete and utter Gods. Lol.
Hahaha I know right
That and Clarence’s vegan diet
he is also not natural...
@@geol5448 Lol. Of course we all know that.
There is something poetic about a heavy squat with full compression. Complete control of weight in the most compromised position.
I know man. I agree
totally agree with your full range of motion view
Cheers
Hi Ivan, I was wondering, how much do you rest between sets, especifically in the last 2 o 3 rounds. Thx and congrats for these videos.
Not enough.. he should rest 3-5min between high intensity weight
It’s around 3 minutes when I’m working hard.
always good to see
Cheers man
I had to give it to you when you mentioned Kennedy. I fell in love with olympic lifting because of Clarence. He is insane! His depth in his squats is a sight to see!
Yeh man when I saw him i was so impressed. Jaw dropping.
Man so much I agree with and so much I disagree with here. It's what makes this channel great, love the thoughts you constantly provoke in my mind Ivan 🤝
Appreciate that man.
Cheers
I was a follower of Starting Strength for years, I had almost a cult like belief low-bar squat was THE only way to squat heavy.... also that anything more than 5 reps was "cardio". Lol btw, thank you for doing the weight on the bar in both kg, and lbs.
Hehehe
Cheers man
The Jordan reference with Pippen jersey on was pretty funny… love the videos man keep it up👍
Hehehe
Appreciate it
I've been obsessed about Klokov lately, pure beauty! "What don't you play Cricket" 😂
Hehehehe.
Incredible athlete
Hey Ivan, really enjoy your videos, they're soothing to my eyes. Thank you for taking the time to make these videos.
I wanted to see your take on a few things, I'm 6”2 tall with long femur bones. And I've tried to squat without my heels being elevated but it's close to impossible, my back struggles to keep the weight up & I get that annoying groin pain from having a squat-wide-stance that stretches my abductors to the max.
Would you be able to shed some light on this? I've tried to do mobility work for my ankles but I just can't seem to squat with flat heels; the weight distribution is kinda off. And achieving depth is hard as well.
Hey man. Appreciate that man.
I have an older video on this topic. I wonder if you’ve seen it. I’ll link it here. There’s a few other ones too.
ua-cam.com/video/nAGrFCy9tP8/v-deo.html
ua-cam.com/video/Z-hFLffWi3M/v-deo.html
ua-cam.com/video/YKx-G66A4sc/v-deo.html
Hope it helps
Thank you thank you thank you
Cheers
about to go hit squats at 3 am love your videos ivan!
Ohhh respect man. Well done.
The Prodigy - Breathe is always a good tune to get psyched for a lift!
Yes that’s the one
I feel you bro!!!
Cheers
Great video lad. I hope you see great success and happiness in life.
Thanks man. Appreciate that
I'm with you 100%
Cheers
My favorite Klokov lift is the 205kg Deadlift, clean, pause front squat, push press, pause jerk complex
That’s crazy man
Ivan sorry if I comment before watching the whole video, but a question just popped up in my head, do you still train sumo deadlifts?
Nah not at all man. It’s been months since I last did them. I never really did them for any good amount of time.
Great listen on a drive to the office.
Cheers man
My philosophy: program like a powerlifter, technique/move like a weightlifter
I like that
Don't you think that weightlifters program well too?
@@rufushomanen5735 I think you interpreted my comment wrong. If you're a weightlifter offcourse you must program like a weightlifter. If you are a powerlifter or your main goals are in the squat/bench/deadlift section you should program like a powerlifter, but still move like a weightlifter because then your strength is more applicable to general athleticism/health.
@@thomasbaerten My apologies. Sorry if my comment seemed harsh. I now understand what you meant.
@@rufushomanen5735 No problem! :-) My statement wasn't very well formulated :-)
ivan is the natural klokov
Hahahaha cheers man
Ivan the song in the klokov vid is Breathe by The Prodigy. Gotta respect a man who front squats 250 in a bloody raincoat
That’s it.
Man what a beast. Unforgettable moment.
Hey Ivan, you say powerlifting is weird and all that, which I agree with, specially on the bench grip with and ridiculous wide stances in the squat and deadlift. But there are still guys who lift with pretty decent ROMs like John Haack. He benches with a medium grip, Squats high bar, and deadlifts conventional. Might wanna check him out
Yeah a lot of the best raw lifters move well; Bryce Lewis, Taylor Atwood, Jessica Buetter, etc. Powerlifting is largely in a different place to the Westside days and a lot of the IPF lifters aren’t using lol ROM and getting half squats white-lighted.
Yeh definitely. There are some people who are doing it properly. Absolutely. John hack is a beast.
Agree with you completely mate - compete with no one by yourself 👍🏽 full form & motion
Exactly man
Hey Ivan, do you think it's best to squat ATG with a little buttwink or go slightly less deep to prevent it as I develop mobility?
a LITTLE buttwink is just fine
If it's a lot, then I'd work on mobility for the botttom of my squat. Mainly just by sitting in the squat as low as you can while staying tight, and the slowly try to get lower
Look up zach telander 5 minute squat every day
@@TheTMschannel Thanks heaps bro!
Yeh I think a lil one is ok and safe.
@@amara9960 okay dude off topic af
Your enthusiasm for Jorden reminds me of mine with Bruce Lee. Once I had seen him it was all over. No one moved live him, no one had the invention in combat like him. And to top it off he looked like Michelangelo(in motion). 40 years later after first seeing him I am still inspired by him. Not just his physicality but also by his philosophy also.
Love that. He was a great influence on the world.
Hey Ivan loved the video as usual , a thought popped into my head that there’s a lot of different powerlifting federations snd it seems to me that some have stricter rules than others when it comes to squat depth. I’ve seen multiple powelifters get well below 90 degreees in the squat ie russel orhii, snd there are many poweelfiters in which the arch Benifits Them in no way snd there elbows still drop below 90 on bench. It’s when u get into the subdivisions of powerlifting where they are calling 3 white lights on a squat that was above parrallel snd they can barley walk to the rack because of the knees wraps. But love your take and your overall ideology around lifting.
Hey man. Appreciate that.
Yeh I know there is some variation between them. But still man. It’s just a headache.
Have you ever thought about trying overhead squats? Recently I've been pause overhead squatting with very light weights (no more than 60 kg), and it's really been helping to open up my hips
Nice man. I’ve never tried them.
so true. the ATG squat is such a beautiful movement. I wish when I began the guy in the camera would have told me "you may squat low, high or mid and maybe your knees might go forward than others. Anatomies are going to be different. Different squat variations can target either the hamstring or quads more. There is more than one way of doing a squat"... Ahhhh man you reminded me when I was young watching nba ankle breakers vol 1 and 2. Watching it for hours trying to mimic their moves. The AI crossover, the simple Tim Hardway one two cross over and Melos quick cross & shoot the mid range. ohhh and the ultimate jordan collection! Going to bed thinking man dribble right jump and shift in the air between 3 people and lay it off the glass.
Yeh man I was the same. I remember when I first learned the AI cross over. Man that felt good. Such a beautiful move.
cheers man
Cheers
Dude, I met Dmitry Klokov at the CrossFit games this summer! He is so insanely jacked that it’s scary! The man is a marvel to see in person.
Oh man that’s awesome to here.
This video makes me question whether I should return to shoeless highbar atg paused squats... Thought provoking video, thanks Ivan.
Nice man. I like it.
Cheers
Also, some people are just not used to certain lifting accessory or wear. For example, I actually lift about 10kg more on squat and deadlift without knee sleeves, oly shoes, and lifting straps than with them on. And my gf actually lifts more without a lifting belt. she says the belt changes the entire dynamic of her lifts and they just felt off with it on.
Oh ok. Now that’s interesting.
Missed my PR attempt of 455 today haha, had to come here and share it with you Ivan, gotta go back to the grindstone imma hit that shit next time!
Next time bro
Git gud
You got it man.
Reload and attack again.
8:56 man you're underestimating urself! You're a frickin' unit of a man!
Appreciate ya man
Camera man in this one was smooth and cinematic as f. 🔥👍
Respect man. I’ll let him know
Its probably been said by now, but the song in the Klokov video is Breathe by Prodigy. I used to listen to that album while playing Doom on PC as a kid.
Heheh yeh. Great song
I remember Dmitri Klokov's lifting as one of the most beautiful dances in the world.
Yeh man I agree
Gives props to Jordan and reps Pippen … That's legit !!!
Hehehe cheers man
i mean sleeves dont really add much up unless you buy like 2-3 smaller size, its just keeps your knee warm and compressed which helps you a bit to not get injured, i can get it about the belt it can add pretty a lot and also wraps, but average sleeves gives you like 5 mb 10 kg at highest
Yeh I know. I usually wear pants so my legs are warm.
Totally agree with you
Cheers
Worm chad is my inspiration.
Strong bastard
As a weightlifter its quite common and not really looked down upon if you wear a belt and knee sleeves. But generally with most equipment its good to not rely on it but use it for heavier/high rep work, generally 80% upwards.
Yeh I know
This is the first video I watched from you. All of you've said it's relatable to me. I made a decission of switching from regular lifting (bodybuilding style) to Oly Weightlifting mainly due to Klokov's videos and Lydia Valentín. I used to play basketball too and I never nearly played as good as I was able to due to lack of confidence. I had my doubts about doing Oly Weightlifting because I wouldn't look good (false) but I didn't care. I wanted to do things like Klokov, Clarence, Lyu, Ilyia but at my own rythm. Best decission ever.
Pd: nothing like a huge pair of legs and traps.
Respect man.
Well done. Just keep training.
@@IvanDjuric300 I low bar squat because it doesn't hurt my back. It's awkward, and my form breaks down, but my lower back is safe. High-bar with a vertical back has injured me in the past.
Yeh high bar takes more mobility so it can be trickier definitely
ATG gives me more internal feedback, feeling the weight distributed throughout my feet, pushing through the floor, instead of feeling like "fuck I need to get back up as soon as I'm one degree below parallel." The feeling of control is nice.
Yeh I agree man
Monster bro.. I only squat like 10 times and it's been like 5 years of training .
Hehehe damn.
Cheers man
I agree with everything you say here. 👍
Respect
I agree on the technique stuff. I’m six foot six inches, and sure if I wear a belt and sleeves and only go 90 degrees I can hit well over 4 plates. But truly unracking the weight, sitting my ass down so my glutes touch my ankles, then standing back up, THATS what I like to practice. I’ll take a 375 ATG being tall as hell any day over just abusing physical mechanics to “move” a weight
Exactly man. That’s what I’m talking about.
The more I watch Ivan, and take his input, the more I continue to manifest Ivan throwing in some olylifts into his videos. You seem way to intrigued by weightlifters to not get into it LOL. After seeing you basically muscle clean 100kg, definitely would love to see Ivan, Oly.
Love the vids
Cheers
Yeh man I’d love to get into it for sure. One day man. One day.
When I squat and deadlift I have images of Ivan Djuric in my mind
Thanks man. Means a lot to hear that.
Ivan you put in to words so many things I want to say.
Appreciate that man
as soon as he said Klokov i straight yelled his name. He is a fucking demon on god XD
Heheheh
I found it difficult to progress when squatting atg. I have great mobility and can go all the way down in flats, but my progress seemed to stalemate as compared to breaking parallel
Well parallel is easier. Only makes sense that you will progress quicker with them.
I couldn't agree more, man. I started over wanting to get as strong as I can as minimalistically as I can through the longest effective ROM.
Respect
@@IvanDjuric300 It was guys like you and Clarence who inspired me to appreciate the journey as much as the destination, as well as truly (raw) ATG squat.
Let's GOOOOO 2 DAYS LEFT!!!
I interesting thoughts, I definitely feel the same about the lifting with regards to range of motion. Its as if once one is over a certain weight plus how much they are lifting, anything can be passed as "lifting" it.
Oh and that techno track in the background is the prodigy I think.
Yeh prodigy. I think that it too.
I took a month of training high bar squats exclusively and my conventional "powerlifting" squat dropped significantly while my high bar went up. There are skill in both but what I noticed about high bar is it's just simply more athletic. Just a month of training high bar and I felt lighter on my feet and my vertical increased by a small amount.
There you go man.
Ivan, I've never seen you doing heavy deadlifts without straps. I wonder which grip you would choose.
I usually go for hook. I don’t like alt grip.
Klokovs 100kg one handed snatch is just nuts
Yeh man. Crazy
the song was Breathe by The Prodigy
Yes that’s the one
Cheers
Nice gym! Where is it, please?
Interesting thoughts. I bet you dig Poliquin (RIP) too. Klokov definitely did.
It’s in Adelaide.
Yeh definitely man. Legend.
have you tried snatch grip deadlifts?
Yeh I have. Amazing exercise.
hi Ivan, whats your opinion about deadlift with snatch grip?
I like it. Great variation
From I feel the same too ✌️
Respect
730 days right around the corner!!!!
🤟🤮🔥🤮🤟
You've probably answered this many times before, but how do you deal with the muscle damage? I always try to follow my split routine but there are days when the pain doesn’t go away, and I wonder if I should wait or just go for it
Pain where
Your probably doing too much. The trick is to not do that. Train enough not too much.
Cal Strength , dope coach
This gym looks godlike
Yeh it’s very nice
The video that got me going was Clarence's 306kg paused squat, still watch it occasionally
Yeh I know. What an insane lift. I’ve seen It many times too.
We would all love to look and lift like Klokov!
Absolutely
@@IvanDjuric300 if you could be Klokov or Lu Wiaojun for one day of lifting who would you be?
I think Klokov man. It’s a hard pick tho.
Klokov is just so strong. Ohp, squat, oly lifts. Everything man.
Pure beast.
@@IvanDjuric300 I would probably pick Klokov as well!
Yeh man
When did you start lifting, and what did you start with in squat bench and deadlift?
For a long time I didn’t go heavy. So I don’t know. I was afraid of Injury.
Congrats on year two
Cheers man
727 was yesterday bruh!
Lol good catch. Two more days until 2 years!
he probably squatted twice that day and decided to take a day off on day 728.
Hahaha yeh good pick up. I fixed it.
Cheers fellas
Nice angle to see what you are actually doing in the front squat @ 9:52 ... i think the bar ideally has to travel ~10cm further back to be more on the middle of your foot :)
and i like your opinion about geared powerlifting and reducing the ROM to the least !
Yeh definitely have to improve on that man.
Cheers
Did you think about paused squats? Clarence0 did it for a year and I think it got him to be extra fast at squat. I might be wrong tho. I'm curious what's your opinion (and the comment section as well)
Yeh I like them. That’s the best form of squats to me. Definitely effective.
You practiced the skill, as you've taught us to do.
That’s it man
6:48 sheeeesh
How many times a week do you do these exercises? :-)
Hehehe squats everyday. Other stuff varies a bit.
i wanna be like klokov when i grow up too
Hehehehe me too