₱100 Low Carb High Protein Meal
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- Опубліковано 3 лис 2022
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/shrxUZ7pwRtBkiiO... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/shrxUZ7pwRtBkiiO...
#easylowcarbrecipes For updates and live episodes, you may subscribe to our channel here: / drjosephinegrac. .
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE.
Official Accounts:
Facebook: / josephinegra. .
Twitter: / thedietdoktora
Instagram: / josephinegracec. .
UA-cam: / drjosephinegrac. .
LFC Masterclass Admins:
Alvin Chua Rojo
Angela Louise Rojo
Engr. Andrew Ke C. Rojo
Mae Mabelle F. Rojo, RMT - Розваги
Thanks for sharing Doctora! GOD Bless po! 🥰💕🌷🌷🌷
Welcome po!
Thank God it's Saturday po. Thank you po. God bless po🙏♥️🙏
Thank you po 😊
Good morning Dr .Josephine Grace Rojo Tan .watching here in Marinduque .
Hi Ma'am!
More of these Doc please tysm.
Yes. Thank you!
Good morning Dr.Grace watching here in Dubai god bless po ❤
Hello there in Dubai! 😊
Thank u for sharing dra.grace Godbless po
Salamat din po!
God bless you
Dra Grace
Thank you Ma'am!
Thanks po sa tips 😊 menu din po namin today meaty scrambled eggs, yummy 😋
You're welcome po 😊
Good afternoon Doc Grace!💚😊
Hi there in Dubai ❤️
Hello Ma'am! ☺️
God bless po Dra.
Thank you Sir!
Hi doc thank you all the videos you make,im a cancer patients plz help me paano ang pagkain ko teach me how thank you doctora godbless
Here are foods to avoid:
ua-cam.com/video/6PK2_uTmQ9Y/v-deo.html
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Cancer and Tumors LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thank you very much ❤️
You're welcome!
Good morning po Doc Rojo Tan? Is Low carb diet good for prediabetes, high cholesterol & mild fatty liver? Thank you po. God bless!
Yes please search those keywords together with my name here on youtube for you to learn more 😊
Thank you ❤
You're welcome 😊
Thank you sa kaalaman na ibinahagi mo Dr Josephine Grace..GOD bless you and your family...
You're welcome Sir!
Good afternoon Doc Grace 😍
Hi Ma'am!
I'm prayerfully hopeful to see and talk to you personally as soon as finances warrants. God bless you and your family for your advocacy to make Filipinos live a long, happy, healthy life 🙏
Salamat Doc
Your welcome!
Thanks Doc..
Ready made napo ba ang burger patty o kayo gumawa?
Kami na po ang gumawa, mix lang ang ground beef, ground pork and liver then salt and pepper.
goodam po Doc Josephine
just like to ask po
is it okay lang po ba to get into lowcarb
sa case ko na po na im into sports activities gaya po ng im always playing
basketball?
thanks po in advance,
thanks be to God & Godbless po
Yes po, low carb is generally safe for everyone. You may follow Dr. Brian Aubrey Castillo on Facebook. He's into sports and a low carb advocate doctor as well.
Dra. Kmsta? Your always looked beautiful! Isa nalang tanong ko chicken feet ba pwd sa low carb! Thank you są answer
Yes! It's low carb and rich in collagen! 😊
@@drjosephinegracerojotan Thank you Dra. And more power to your concern! God bless!
Watching po
Hello there
Hi Doc! Can we drink beverages like coke no sugar, or other drinks without sugar or 0 sugar.. thank you so much.,
Better check the ingredients on the label. Also, be aware of other "sugar names", you may google them.
The safest drinks are sparkling water, iced coffee, and kombucha :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Ano safest substitute sugar for diabetics doc?
How about Splenda and stevia are they safe? Sensya talaga sa abala doc,, ikaw lng nakakausap nmin na talagang sinasagot ang questions namin.. hindi nman po kami diabetics and normal lng po ang mga lab exam result namin,, and we walk more than an hour a day.. brown rice kinakain nmin,, wheat bread.. may araw din na white rice and pandesal, white bread ,, binabalance na lng namin.. 1/2cup of rice every meal,, thank you po., Kaya ngtatanong kami kng ok ba Splenda and stevia,, Hindi kami ng white sugar,, sometimes gusto din matamis na kape,, stevia or Splenda ginagamit nmin
have you any advice for diabetics who wish to go on keto but must watch their creatinine levels? appreciate your response.
Hope this video may help: ua-cam.com/video/r1mZZCKkRmY/v-deo.html
You may watch this one also to know more about diabetes: ua-cam.com/video/mjoyEN2cFyY/v-deo.html
Sa akin doc lepton tea ..tapos hinaluan ko nang mint leaves tapos kinakain ko dn tapos nagpatunaw ako sa mainit nang tubig nang cinnamon powder..para ihalo ko
Sounds nice!
❤
:)))
My LDL went up on keto/carnivore diet. My triglycerides and HDL and HBA1C thyroid vit d CBC and CMP are all good. I already tried eating chia seeds, flax seeds increasing fibers and cutting down on eggs, animal products and saturated fats but it didn’t work. The only way to decrease my LDL is to eat a lot of carbs.😡😡any suggestions? Thanks
Hi, here's my video that may help with your concern: ua-cam.com/video/vTH9T4_v_Ao/v-deo.html
Hi Dra. I was just wondering if healthy ba yung hindi na kumakain ng rice pero kumakain naman ng pork, at mga karne. Rice lang at matatamis yung di kinakain. Di po ba yung nakakasira mg kidney?
Hi Kim! Hope this video helps! ua-cam.com/video/r1mZZCKkRmY/v-deo.html
Good evening Dra. Paano kung mayron kang IGA Nephropathy? di ba bawal ang maraming protein? salamat
Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Hello dr. Ano po ung ingredients nyo sa burger patties?
Hi Ma'am! We just mix ground beef, ground pork, beef liver, and salt & pepper 😊
Doc. diabetic po Ako 21 years napo at senior 68 years old napo Ako napanood ko ung NSA Italy yata un na 11 years na siyang daibetic pero Ngayon parang pagkaintindi ko na reverse Niya ung diabetis Niya Kya naglakas loon po akong subukan ung huwag kainin ung NASA danger list ninyo ok nman po Minsan sinubukan Kong huwag kumain sa umaga hanngang tanghalian kso noong 2 ocklock na kumain na Ako pero puro gulay lang po ito lang mga kinakain Kong gulay repolyo talong okra petsas pipino pero ok nman po pakiramdam ko Mula Oct 29 Doon po Ako nag simula at ung araw ding yon tinigil Kona ung gamot sa sugar pero minomonitor kopo ung fasting blood sugar sa umaga Minsan 101 mgdl after 2 Oras nag check Ako 124 halos araw araw po ganoon ginagawa ko
Hello Sir you need to eat meat as source of protein and natural fats para hindi po tayo manghihina. Do you have a copy of #JGRTanFoodlist? And it's best to consult your trusted physician pa din po before you stop taking medications.
May creatinine po Ako dati 225 itong huli siguro mga 5days na nagpa check po uli Ako nag 137 nalang Kasi po kumain Ako Ng maraming gulay peri nga itong oct.29 Doon Kona nga sinimulang ung Hindi na kumain Ng NSA danger list ok lang hoba na kumain Ng Karne khit medyo may crea parin Ako pero itlog kumakain Ako 2 sa umaga Kasi po babalik Ako sa Dr. Sa Dec at binigay siyang request sa lab.fbs Bua cholesterol triglyceridehdl ldl sgpt salamat po doc Ang laki Ng naitulong nyo akin npababa ko fbs ko at ok nman pakiramdam ko
@@drjosephinegracerojotan Wala papi akong list un nga po sa Dec. Ang sked ko sabay laboratory
Good afternoon po Doc Rojo Tan. Naglolowcarb po ako pero takot po kumain ng mga meat kase po may Creatinine po ako pero mababa na 98.4 umo/L di sapat po ang nutrient na kinakain ko itlog ,isda at mga gulay lang kaya pumayat ako. Diabetic at may high blood po ako. Maraming Salamat po.
To those with existing medical conditions, it's best to start low carb in a guided way. You may consult to a low carb practitioner/doctor or your trusted physician. We also offer structured learning program for LCF and specific diseases. Kindly follow my facebook page and send us a message should you wish to be guided.
@@drjosephinegracerojotan doc how about brown rice , pwede ba pamalit sa white rice? Diba doc healthy ang brown rice kasi fiber?
Hi dra. Pede po ba mag low carb diet ang taong tinanggalan na ng gallbladder? 30 yrs na po na walang gallbladder. Im 55 yrs old.
Hi Ma'am! Hope this video may help: ua-cam.com/video/_XSt27dDKXA/v-deo.html
@@drjosephinegracerojotan thank so much doc. Happy New Year🎊🎉🎊🎉
Good day po dok. from davao po. Hb at may diabitis. Naglocarb na po aq. Pero nag papalpetate din po aq. Ano dapat q gawin? Wala na po akong rice,at lahat ng bawal sinunod q po.
Add more salt to you daily meal. Those with existing medical conditions, it's best to do it the guided way.
Hello dortora pede pobang malaman kung Anung tea Ang iniinom ninyo salamat po
No specific brands po kung ano lang makita sa grocery
Pwde po ba mag keto yung may kidney doc? Thanks..
Hello Ma'am! Ano po ang tanong nyo? 😊
Good pm doc bago palang Ako nag low carb mababa na blood pressure ko pwede ko ihinto Ang maintenance ko
Importanteng magpatingin po sa doctor at sila ang maghatol if pwede ng itigil ang maintenance nyo.
Doc,ano oil ang pwede gamit for low-carb. Thank po
Coconut oil po
Coconut oil po
Do you have recipe po about low carb aside from this that can be prepared by low class people like me 😅
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Hi! Po Doc, bakit po cloudy yung urine po? How will we prevent that Doc?
watch this ua-cam.com/video/wTDEAt2tHIQ/v-deo.html
Paano mo doc malalaman if ilan grams ng protien ang kailangan ng 50 kilos wieght?
At least 1g/kg of body weight. Those with active lifestyles may add more (1.2-1.7g/kg of body weight).
Tanong ko lang po doc bakit po ako humihingal at madaling mapagod 2 months na ako naglocarb
Hello Sir! If you stick to the safelist of #JGRTanFoodlist and take enough electrolytes that you need daily (depending on each individual's activity etc.), you may reap the optimum health benefits. For your concern, hinihingal at madaling mapagod, it would be best to seek a consultation with your trusted doctor or a low-carb doctor. You may reach them here: facebook.com/lowcarbfastingcenter
Doc pa help Po Yong anak ko nag chat mataas cholesterol Nia diabitis Nia at bf Nia pede ba sya sa law carb salt po
Hi Ma'am! Low Carb nutrition is generally safe for everyone but for those with medical conditions, it's best to consult with your trusted physician. Or should you wish to be guided, kindly follow my facebook page and send us a message. Thank you.
Doc salamat po Lage kau sumasagot sa mga tanong ko Po sa in u ..doc nka low carb nka 2weeks na ako pede Po ba fish oil sa akin kc masakit paa ko palage kumikirot at makapal Ang pakiramdam ko sa talapakan ko sabe nila magaling daw fish oil pero halos Araw Araw kuamkain ako ng fish salamat po na marami
Hello doc pwede po ba ako niyan im a breastfeeding mom?
Yes po.
Pwede po ba to sa merong thyroiditis?
Pwede naman po. Need lang ng proper guidance.
Pag nagtatapon na po protein sa kidney ano po dapat kain in senior 68
Watch this video ua-cam.com/users/livenVrOd-58V54
Doc pano mag enroll sa low carbs program nio po?
Hello Ma'am! To join the LCF Masterclass, kindly follow my facebook page and send a message to our Admins Engr Andrew Ke Rojo or Mae Mabelle Rojo. Thank you.
one meal a day lang ba yaan?
TMAD. :)
BUrger patty mo ano brand at at Tea?
Buy any ground beef and pork for the patty, and any brand of tea :)
Anong mga brand nga po?
@marivic barrios
:)