HOW TO REDUCE BELLY FAT - Jillian Michaels
Вставка
- Опубліковано 31 гру 2019
- Get 7 Day FREE TRIAL to The Fitness App here: www.jillianmichaels.com/app
Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves!
Can you spot reduce belly fat? I give you the answer and explanation. - Навчання та стиль
Nobody wanted to hear this advice but we all needed to hear this truth.
Lol yea that is true. truth can hurt
So why come to her channel
Susan Sealy what did she say here that is incorrect?
@@user-jk1id8tc3k well she didn't say it doesn't go away , she said it goes away woth consuming less calories and exercising
I didn’t want to hear the truth.
I always thought she needed to be the next Sarah Connor of the Terminator
Just Judy I can see that
Your right!!!
Oh right I can definitely see that
totaly😂
Yes!
I love Jillian's no bullshit attitude to fitness. She's honest, straight to the point and tells it how it is 🙌
Agreed! and that's the best way to be - No excuses - Just get it done!
But at the same time she also attacks other women and shames them on their size…
@@cazza649 no, that is actually not accurate. She doesn’t “shame” anyone. If you’re referring to the interview about Lizzo, she said everyone should be talking about her music, not her body. She also acknowledged that if you are that morbidly obese, you are statistically more likely to eventually suffer obesity-related medical conditions, such as diabetes, heart disease, and certain cancers (hormone-sensitive cancers like breast or ovarian cancer are highly linked to excess body fat over time).
She’s clueless more like
She hard. Not feminine.
Honestly, I really didn’t see a change in my body until I changed my diet. All the exercise in the world didn’t make a difference until I lessened my processed foods & processed sugar intake 🤷🏽♀️
Chimere Ballard YES!!! I agree 100% ✅
Same happened to me.
100 % true
Deborah Carr until u lessened calories*
Sugar is negative, true. It messes up with hormones. But its all about the calories you eat. Of course you need enough protein to gain muscle, but thats not usually a problem, you dont need as much protein as most think.
This is great. She’s straight to the point and isn’t making a whole explanation for everything or going on long tangents. She’s just putting it how it is
Exactly
She’s talking out of her butt!
She has no research
The only problem is she left out the truth: alcohol and fructose inhibit fatburning and increase storage. While she did mention alcohol, she didn't say why, because then she'd have to confront fructose (fruit and many vegetables, aka carbs.) The reason is because only your liver metabolizes fructose, and from it, your liver creates FAT. As for alcohol, your liver stops doing EVERYTHING to process it, so it gets backlogged, and creates more fat.
@@zurima2012 i like her butt though.
cytologie lu
Jillian herself doesn’t like her own butt!
Reduce body fat by eating at a calorie deficit? Done. Working out to increase calorie burn? Done. Lift weights and do circuit training to burn more calories? Done. Lost 21 lbs so far. Need to lose 6 more lbs to reach my goal and I'm LOVIN' your IMPACT clothing line. Thank you Ms. Michaels. 👍
She need deacon stylz as her husband 😁
That’s awesome!!!!
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
Jillian sounds so worn out lol like why do I gotta keep telling you this? Reduce the amount of food, increase food quality, increase exercise. Simple people!
It is really that simple! I agree
Lol she sounded so done when she said “it just doesn’t exist”.
She definitely is lmao. Shes been saying it for years and even I'm like Seriously????? everytime I hear her having to talk about it lol
I wish it were that simple! It actually isn't though. New research shows that even your gut microbiome can influence your weight. For some, yes it may be simple to just eat a healthy, unprocessed diet and increase exercise, but for others it's not that simple and may need to focus on liver health, gut health, reducing stress (too much exercise can also cause a stress response), balancing hormones and so many other things.
hahaha I bet it's annoying to constantly been asked the same question when the answer is literally so obvious.
That is one of the most honest answers I have heard.
d Even if that’s true you don’t have to get so rude about it! You could’ve said it nicely. Jeez
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Love that you literally explained it all in less than three minutes. No bullshit, not trying to sell anything... we need more people like you ❤
I love Jillian.
I will always be Team Jillian.
Some people just can’t handle straight shooting truth at all. This generation wants to be coddled to sleep.
Girl Talk with Shavonna yep
Girl Talk with Shavonna HAHAHA! ‘Coddled to sleep’ that made me laugh! It’s very true, you hit that nail on the head as my mum would say
Ain’t that the damn truth!
Girl Talk with Shavonna amén that!
Love her my kind of lady that gives it to you straight
I love how straight up she is.
Met her in person and shes super gorgeous and nice.
Amanda Casillas lies she is old AF! She wears tons of make up! She one of the fakest unintelligent fitness person! She a cookie cutter mentality
@@MrJC-sz6dh I rented her a car at the airport in san jose and spoke with her for a bit. Maybe you caught her on a bad day. But this day she was super happy and had great advice. She wasn't wearing alot of makeup when I saw her. And her eyes are beautiful. Every Hollywood person gets work done on their face & body but you can never change what they eyes speak.
Amanda Casillas well you prob got her on a good day, I seen her for 30 days and let me tell you she is very fake
She's pretty damn hot on tv also
Amanda Casillas she is
i must say you are killllling that bob 💯
I agree!
I want a bob now
I love her hair!
Go bob!
Who's bob ? Lol
Diet: Some calories deficit most of the days, high protein vitamins minerals low fat & carbs, a bit more carbs if you're training that day, until you'll reach a plateau
Workout: 3 days of lifting, resistance, body weight exercises.
3 days of cardio/ HIIT in a week and 1 day of rest.
8 hours +/- of sleep a day for your muscles to grow
Even if you're a fat beginner you'll get much much leaner in just a few months, significantly lower your fat% and even see your abs/ 6 pack.
I was 73kg 23% body fat in December, now I'm 67kg 17% and can see my abs (love them), mainly body weight exercises. Recently joined a gym but then the restricted movement came . .
CARL WongTW Sounds great but I did all that and got Overtraining Syndrome. Had to rest completely for a week and now I’m more mindful of needing rest days. The extremes are ok for a month or two but I had been low cal and all the weights and running 6 days a week for 7 months. I am also over 60. We need more rest days to recover fully.
@@stargazerbird What is over-training syndrome ? Did you train everyday and for how long each session ? Ya at that age you may need longer rest time and more rest days a week. Don't train everyday. Take a week to de-load once in a while, working out at low intensity, low weights to recover. I reached 11% body fat now, still working out hard
Now that's a great and useful podcast! She gets right to the subject, without a lot of rambling, and stays on point and has supplied me, at least, with new and important info on why I can't lose the belly fat. Thanks, Jillian.
Thanks for posting this video. I found myself shaking my head, "YES" the entire time.
She's so honest and candid, and everything she says makes sense. Invest in meaningful change for the long term. It's not a quick fix!!
She is a he so not honest.
Whenever I need a little encouragement, I watch Jillian’s channel. So nice to know that common sense and intentional self control is the missing piece of the puzzle. No radical diet needed.
I subbed just because there wasn’t a long intro.
Great tip: drink plenty, eating less, exercise. #Gohealthy
You don't necessarily need to eat less, just eat healthier
@@claudiamendoza4879 eat less junk...
@@claudiamendoza4879 I eat healthy work out and I can't loose a lb. I got my gallbladder removed a year ago and I gain 20lbs I just wish there was someone out there to help me. 😢😭😭
I wouldn’t say eat less .. maybe eat enough but don’t over eat
@@claudiamendoza4879 eating healthier will reduce your calories most of the time.
im so unhealthy mentally and physically, i wish i could have you as a trainer in real life
I hear you fuzail!! Keep going! You can do it!!
@@annakisiona2132 wow thank you, youre so sweet
You got this!
😭
She here, I need an all around New body and mind. I'm all kindza fucked up and I ain't even gonna hide it. My world just look Dark, ewww 🤷
Finally someone speaking truth 💁🏻♀️
How refreshing to have someone be honest !
Love you Jillian! I really do think what you said are sustainable, realistic and healthy ways to achieve any fitness goal. Happy New Year!
I just like looking at Jillian. I've started sleeping in a lot more, till 1 PM. Reduces my cortisol and calorie intake. Never felt better.
John Chandra 1pm? That’s a bit late.
LMAO thanks for this I got a chuckle
@@drknow1997 It is a bit late, but the benefits!!!!
John Chandra do you work at night?
@@LindseyDara I do sleep at night to make the most of sleep time and keep global warming to a minimum. More sleep time means fewer calories consumed and more calories burned without effort. Jillian encourages more activity, while I encourage less activity the only solution to global warming :) just kidding around, Lindsey.
SO REFRESHING! Honest, frank and just what I needed. Consider your app downloaded ! 💪🏼
“My dogs very passionate about” you’re pretty and witty, I love you
Caloric deficit high protein Weight lifting Resistance or HIIT that’s it . Oh and carbs don’t make you fat. If you eat healthy nutritious carbs with a caloric deficit..
Fructose, more than anything, does, and it's a carb. FAIL 😉
@Itzcali liliana Whole wheat is insignificantly more healthy than white bread. They both contain far more carbs than you can easily consume.
@Lucky Sport I don't eat grain.
Bullshit
@@annalisaroldan833 not bullshit. you just cant put the fork down.
I’m so distracted... can we talk about Jillian’s arms?? 🤤
She's already hot af. I'm open to talk about all of her.
Jk i get ur point
My arms look better
@@petrolene_performancecoach other things that are hotter too ?
Petrolene Le Roux show don’t tell
🤗💪🏼
Maybe now they'll listen. I just love watching you as a person. So inspiring!!!
THANK YOU. Thank you for recognizing that there’s no secret ingredient to losing weight!! It really just takes consistency 🙌🏻
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
Thank you Jillian, I so appreciate your time to make these videos and advice. I’ve been a fan of yours for over 10 years!!
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
I subbed because this video is short and hit right on the spot, without annoying 10 minutes intro. Thumbs up
I love working out with her DVDs, her straight forward attitude really pushes me, and I find myself slowly become stronger under her guidance. Consistence is the key, there will be different opinions on dieting, but what works for her might not work for some others. I just know, when it comes to workout, she's got it for sure!
Earned a subscriber in less than 3 mins. This makes total sense, there’s no BS, it’s simple and the hormone imbalance is so simply explained and makes so much sense, especially re the cortisol!
I’m 5 feet and was 140 I did one of your videos for 3 months and lost 15/20 pounds. Thank you
Which video?
Sushmita Srivastava 30 day shred, alternating workouts 1-3. They’re all less than 30 mins I believe gets you sweating!
Did you shave ur forearms to tattoos?
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
Which videos??
I was never a fan of Jillian on TV but this video got me HOOKED on her! She's actually super funny, relatable, tells it like it is, no gimmicks, practical, and all science.
Jillian you are the breath of fresh air I NEEDED moving forward in fitness. Subscribed and now i'm off to binge all her content.
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
I love you Jilian Michaels!
You truly are the BEST in the business. I have been following your work for many years! I wish continuous success in all your endeavors.
YOU ROCK !!!
I love how you got straight to the point
Thanks Jillian!! I've always gained weight in my belly first, and it's interesting to know that hormones are the cause! I am also an avid runner and it hasn't helped. I've kicked up my weight training but will add more!
Man! I needed to hear this. I thought it was in my head or the internet is wrong. Thanks for this!
Thank you so much for explaining the WHY! Love your UA-cam videos; keep them coming!
Thanks for not trying to sell us on bullshit and just being straightforward and honest
Thanks a Bunch for this. I love the way you break it down to where a 1st grader can understand. 🙏🏾🌺
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
The most honest answer I ever heard ♥️
🎼🎹🎻🎸💃🏼
Thank u so much Jillian, u have always been straight forward with the true answers to all of the topics at hand I just wanna say thanks...Its people like U who make a difference thanks so much James H. 👍👍
Straight to the point and no frills or supplement selling points. Bravo!
This was actually really good 🙌🏻
I like the hair style.
@@sharonstone7037 correct and thank you
@@sharonstone7037 why are you so toxic, I bet that’s why you’re storing fat
This pandemic has proved me to chose between getting fit af or drinking at noon.
Why
Appreciate the very straight, honest, yet gently said truth of belly fat. Thank you 🌷
You the real OG of this fitness game Jillian...God bless 🙏🏽
Intermittent fasting gives your body time to heal. After you heal and hormones are balanced then the weight comes off. I turned 48 last November. I'm not on any hormones, no night sweats. Ridiculous muscle, 4"11 95lbs and full of energy. Intermittent fasting is a lifestyle for me not a diet. Diets don't work. I'm just speaking on what works for me.
She doesn't believe in intermittent fasting, but I do and it works for burning fat!
Yes, it is an excellent fat burner!!! Among a whole host of other benefits.
Tamiko Radke May I ask what’s intermittent fasting and how does it work, I want to loose weight, I’m 5 F and I weigh 160lb so I really need to loose weight thanks 😊
The easiest intermittent fasting is when you eat only 8hrs of the day and “rest” for 16hrs.
I sleep in till 1PM to increase my time during intermittent fasting. Just saying if it works, max out!!
the saying goes: abs are made in the kitchen
Clear, Direct, and to the Point as ever! Grateful!
This makes so much sense. Thank you for helping my understanding! 👍🏼
Many people recommend Keto and IF but that doesn't work for everyone. I've tried IF and I've tried a high protein/ high fat diet and neither have worked for me. What has worked for me is eating 4 well balanced meals daily and not going over 1500 calories. I lost 20 pounds in two months and I got to eat fruit, which I love. So there is no one diet fits all. Everyone's bodies work differently. It's about finding what works best for you.
I tried keto for 2 months didnt worked out for me but i still do IF and eat healthy carbs and I'm not stress at all.
I'm doing IF 14/10 and I love it
I actually don't need to lose weight but I think it's kind of fun to do it idk haha and I heard that it's healthy
I still try to eat enough calories so I don't get underweight😳
Maybe I love it so much because instead of 3 normal meals you can eat 2 slightly bigger meals or because it's just new for me and I'm bored
it hasn’t worked for me either and i tried it for 4 months. i have switched back to eating 3 meals, and staying away from sugar and bad carbs as much as possible. Also doing atleast 5000 steps a day, it’s low for me because i have chronic pain and daily migraines. Meds made me put on the weight, but with eating better and moving 3 times more, my weight is slipping down little by little and i feel better overall.
God's Word Evangelism its crazy that i have done the same thing as you. What i know now you have to figure out yourself which diet and lifestyle that suit YOUR OWN BODY. to think that a certain diet is working for everyone is a bit silly once you actually realize that every one arent the same.
I just got used also to eat 1 or 2 meals a day. And i am not fat i just to try to get rid of belly fats but keto didn't work
Hi Jillian! Good advice, reduce overall body fat to reduce abdominal fat storage. I never understood the belly fat conundrum until I entered menopause at 53. I maintained a 55lb weight loss for 20 years, once my hormones changed, boom, belly fat. What helps is watching cocktail consumption, drinking plenty of water, weight training and circuit training, walking four miles a day, lots of leafy green veggies. Thanks for the great tips!
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
Omg I’m hoping this means you’re going to be making content on UA-cam frequently! You literally are my fav and your workout vids were my bible to getting my ass off the couch before 🔥❤️
Really needed to hear this today ❤️❤️ so great to see you on UA-cam!!!!!
Right on! True story because I am 51. I hit menapause at 45. I have worked out since iI was 21. 3-5 days a week cardio and weight lifting. I would say a super fit person. But now that my hormones have shifted. I see the difference in distribution of fat. It now will first land in my waist and not my lower body like it used to. I just continue to do my workout... not overweight but if I go up 3 lbs. it is on my waist .. this is so true. .. I am living proof 👍🏻. Just respect your body and it will respect you - that is my motto ❤️
Oh my! I have this sloppy looking pooched out belly. Almost like a beer gut. I’m shocked no one has asked me when the baby is due! I kept saying I am peri menopause. I want this gone! Keto and water . Say bye to sugar and salt
Saaaaaame....
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
This is the reality check i needed
Just LOVE how you are trying to gently explain how to reduce belly fat without shocking the listener, it is if trying to explain the facts of life to a child❤
Can you please do the same thing for arm fat. I have been struggling with it for ever.
I love how you explained this!!!!
yeah a little pissy in the beginning but good explanation overall.
And for this only I’m gonna subscribe. That’s what I needed - no bullshit, truthful advice. THANK YOU
I like your honesty . I heard it before from somebody else. And I like how you talk. I will continue following. Thanks
I KNEW this, but this video randomly popped up and I was like “I bet you this is clickbait, Jillian knows better!”😆
To the point. Gal knows her stuff. My only critic is that when she laughs at our lack of knowledge it comes off as belittling us.
I dont think it is her intention to belittle us though. I think she is amused, and rightly so, at the sheer amount of misinformation out there. So i think we can give her the benefit of the doubt precisely because she knows her stuff, like you pointed out.
Thank you for the NO BS answer.
❤❤ Back to the drawing board for me. Gotta keep working at it.
This is so true!! Thank you for talking about balancing hormones holistically for weight management!! I love how you just get to the point!
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
This woman's work outs are intense😭😭😭😭😭 but they work
Great hair cut, and great advice.
Every sentence was money. Information everyone should know! Quick and concise. Loved it!
I just love your view on cardio and you're straight to the point and tells us how things are
"My dog was passionate about that." Priceless
Beautiful hairstyle, you look beautiful and amazing!
Wow, I love the straightforward answer...the truth does help bring change to be realistic and more focused on my fitness and health goals. Much thanks Jillian! Peace ✌ and love ❤!
I really needed to hear that. Thank you! 💛
I personally lost 66 pounds (30 kg) in 8 months. I followed a high fat, low carb diet and ate 5/6 meals a day. Burning fat is incredibly easy if you know what you’re doing 🙂
This advice is actually easier to hear than some of the others who basically tell people they can never eat anything besides vegetables.
You are so fierce and not afraid to say the truth ! Never change xxx
You're the best. All the answers I needed in here. Lots of love 💞
steady-state cardio with a moderate to intense pace is the most optimal form of fat loss. Whether you do this with swimming or biking or running etc, it's been shown to be the most optimal. if you add in hit bursts while doing this it's even better. but this doesn't mean you should or have to do this. id recommend it but you can find many different ways to do cardio and still get results.
I just came across this video in my time line, i feel like you have answered my prayers! My stomach has always been flat, 6-8 packed toned even when i had gained weight. Unfortunate for me i have been put on a steroids drug prednisolone, which produces cortisol in my body and you gain weight around the belly ,neck ,legs and moon face! I have gained 20 pound in 1 year.Lucky for me i am fighting the disease will discontinue meds by spring(hopefully) in the mean time i am left with rolls of fat! i have never had!! so everything you have said is a fantastic guide for when my body reproduces its own cortisol and returns to normal to support training and cutting back on food intake, Any more advice you may have regarding medication & body fat please share xx
Love your honesty and sincerity ❤️
❤ These Short Videos...Straight to the Point !!
I clicked because this Bob is bannnngin! Damn.
Tried that. I lowered my body fat so much that I seemed unhealthy. Still belly fat. I worked out and I eat healthy food, and I still do. I think this is just my body. There is nothing I can do. What I'm sure now is that, if I have to become so thin everywhere in my body to the point that people even think that I have some kind of disease just so I can show my abs I don't want it. Better have my belly and embrace it.
Thank you Jillian - this makes me want to change and I will be following you on here for all videos from you - thank you thank you thank you
Simple honest facts......thanks for your commitment to our well being! Your here for us!
I have given up keto for low carb ( 80 carb a day) kept imf 16 hrs day, now eat 6am stop 2pm bc those are when I work out and work for my job. Needed brain power. increased weights big time ( squats 85lbs,dead lifts and bench press heavy as I can stand but took time ) and gained weight at first!!!!!. That was mind Fu**ing. But lowered cardio to 2 days week ( bc I hate it) moved faster in gym on equipment when not on the rack ( bc I love it) and my body is changing!!! Do what you like for exercise. If I hate my workout, I don't look forward to it. I don't eat sugar or alcohol but welcomed back pasta and beans and once a week, 1 slice of pizza. No sugar though. For me I am happier. Fuller after a meal and looking better, leaner and stronger! Belly fat loss takes time. I'm 55. I lost an inch about every 7lbs. Patience!!!!! But I do sculpting exercise and got rid of hip dips to create an illusion of bigger hips. I'm no one special. I'm not in anyway an expert, just adding what I do. I've done it all. I no longer want to be hungry 😭
Is it ok to do more low intensity workouts that I actually enjoy over a handful of HIIT workouts that I dread? Will this have the same effect overall or should I just force myself to stick with HIIT?
Stick with hitt
I just love her the way she motivates us while doing the workouts I love her 😍
Thank you so much! I have been looking for someone to just tell me how it is no extra nonsense and you did just that!!!!
You said so much in 3 minutes. Thank you 😊
Fastest and simplest answer: a caloric deficit. There's no escape from that. Hormones and physical activity don't do shit without a healthy nutrition.
Hormones are EVERYTHING
Actually, insulin is a hormone. The ONLY thing that fix "belly fat" is fixing your insulin resistance.
@@emh8861 no it isn't. If your hormones are balanced and you eat like shit, well, you know what's gonna happen. But they play a role too not gonna argue, but it is not the main fat loss factor
@@petrolene_performancecoach fix your nutrition first. That's going to fix your "belly fat" problem. Stop eating refined carbs and sugars and you won't have insulin problems. Cortisol can be reduced with a good recovery and a low stress level.
Thank you ....I wish more people would understand you can't spot reduce!!! You rock!
I loved your real talk and adapting to what's happening around you. I can't wait to check out your other videos
Wow are ur hands veiny?
Omg JILLIAN! How could I forget where I came from? In 2014 I lost almost 40 pounds on just 3 of her DVD’s. 30 day shred, kickboxing and Ripped in 30. Crazy! Then I thought I was too good for my DVD’s after I joined the gym lol.....
Bena Lang lol!!! Too funny. Same here. Same videos. Same routine. Then about a year and I half ago I said let me get on this barbell and squat rack kick🤣