Ab Workout - Jillian Michaels 7 Min Abs
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- Опубліковано 9 кві 2020
- Free daily 7 minute workouts in The Fitness App here: www.jillianmichaels.com/app
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“Jillian Michaels workout”
"30 day shred"
"six week six pack"
"killer abs"
"ripped in 30"
fat burning
exercise
abs
"home workout"
"burn belly fat"
"Flat stomach" - Навчання та стиль
Jillian Micheals and Bob Harper are the best trainers ever!! The results from doing their workouts are incredible. Would love for them to do a video together!! That would be incredible!!
She's the OG of fitness beauties !
Why'd you choose failure when success is in option quote of hers changed me forever!! Not just while working out but in every aspect of my life ♥️
So true
I absolutely love these short total body workouts videos. I can usually convince myself to do at least one of these because i tell myself "i can do 7 minutes of anything, if this video is all i do for a workout today that's ok!" But what usually ends up happening is it gets me so fired up, up/moving, and motivated that i end up doing 1 or 2 more of these 7 minuteish videos. Please keep them coming! Thank you for always keeping me moving! I've done your workouts for YEARS!!
So the two people who dislike the video, lemme see what you got!!!
Thanks Jill... A great inspiration and motivator. Keep doing your thing!!
I'm new to Jillian. I've been working out with Billy Blanks on and off. Lost my way, need more than Billy and now I've got Jillian. Love her voice and the workouts.
She is awesome she been around for a long time she knows her stuff she is superior.She also been training celebrities for years,just awesome can’t say enough about her, All the talk shows know her, a lot of celebrities know her and every day people know her.👍💕💕💕💕💕
She getting better with age amazing woman putting all others to shame
That was fun. Definitely not only abs feeling it but heart rate, too. Those mountain climbers 🧗♀️ topped it off. Will put this in my ab rotation. Thank you!
This work out is FIRE! Thanks, Jillian! Best of the best out there!
Thank you Jillian! You have helped me so much through the years, and I just want you to know I'm grateful 💜
love you so much Jillian! You changed my life ❤
Great video Jillian !!!!! Once my foot heals I plan to do ALL THOSE EXERCISES!!!! I LOVE WORKING MY ABS!!!!! Thanks for sharing!!!! You made my day!!!!
Gym or not, this just proves that there's no excuse not to stay active.
True
Calisthenics since 10 years old. I'm also a runner. Damn near 50.
When I was in grade 10, following Jillian's workouts got me into great shape. I will continue following her workouts and also use some other combination of workouts to get myself fit during quarantine
Same here oddly enough
She’s awesome! Thank you Jillian!
You are Genius!!! Thanks from Argentina!!! 😘
THANK YOU DEAR GILLIAN....loved this and all of the lockdown workouts for us..keep them coming.....thank youuuuuuuuuu...hug.Jana
That was amazing. Thank you, Jillian. #ILoveJillianMichaels
Love love this straight to the work out ❤️
Jillian is amazing, I've found that other workouts don't give me what I need because they say things like "It's ok if you can't do it". I need someone to say "No excuses, just do it". She gives that extra push.
Thank you for making these videos 👍 you're the best in the business my friend. Please be safe
Great ab workout!! Love it!! Thanks!!
Awesome workout thanks Jillian !!
I’m Trying this! Thank you
Thanks Jill. This is brilliant especially when combined with your HIIT and total body workout from 7 min series. I do 3 of them every day and feel that my body gets stronger and leaner.
Amazing job!!!!! I love your workouts!!!!! Don' t miss a lot!!!!Kisses from Greece!!!!
I lost 20 pounds because of this woman! She's tough but you get results, lasting results 🙌
You are a freaking beast. Thanks for the workout
Your workouts are awesome.
she's incredible, love her workouts
Admire this Lady so much.
Just love it, thanks
Thanks, Jillian for this video on the abs above and on live with Kelly & Ryan show also.
I love you!!! You’ve helped me to “get my body back” and feel like myself again after every pregnancy. You made finding time for myself so fun. I like your direct, no BS advice. Thank you for working hard to be an amazing resource for people.
Ty Jillian, looks perfect for me
You are the best coach
Respect to you ma'am!
Omg Love IT, gotta do this more often😘💃☀️
I really need this
Thank you Miss Jillian.
I love these exercises ,some are familiar and some I've never seen before but all are oh so effective.
I feel them putting the Whup on me.
Your explanations are clear and are to point . No time is wasted and I love that.
Thank you for your workout.. going to do this .
THIS IS BOMB! Love it!
She is amazing
Ms Michaels I LOVE YOU!!!!!
Thanks Julian
Благодарю вас! Вы лучшая! Удачи вашему каналу!
I modified all the exercises because of my fitness level, and i still out of breath, Jillian you rock!
I love you, Gillian. ❤️❤️❤️
She is amazing guys
Great sweat session, abs on fire🔥
ABS loading in 3...2...1 it’s amazing that I’m 200lbs with abs!
I love your workouts most is body shread from philippines
I’m trying this thanks,
Jillian good morning , lady I gotta say this , you are fierce and I love fierce in routine, been doing this workout for 3 days on top of my routine , I love it thank you from New York , yes I’m sore but I’m on still on it , ❤️
Tried this for the first time today and there were a few 'I can't seem to make my body do that' moments 😆 (mostly the hanging mountain climbers!). I can feel the benefit though and worked harder in those 7 minutes than I would in my normal workout. I'm also doing 30 day shred here and there between building up my running training and am pleased to say that there are moves I couldn't do at all to begin with in 30DS that I am now able to. Thank you Jillian!
Please keep these coming
dude she is 46... she looks incredible
SO WHAT? I have seen 75 year olds do worse
I'm 47 and in better shape than most 20 year olds.
Lol not having kids helps! Im right around here are and ppl think Im younger too
Thank u 😊
Love Jillian! Yes You Can! #FortisCuore
Amazing woman you are Jillian 'i am in awe
Those hanging mountain climbers look like a blast! I’ll do this after my weight training. Thank you!! 💙
LovetheVOICE
My abs are burning, great workout
Everybody gangsta till she says “plank” or “mountain climbers”
sophiebophiex those hanging mountain climbers are a killer!🥵🥵🥵🥵🥵💪🏾
i snack my crack while doing shit on this workout bro
LOFL
Благодарю!
I love you jilian 😍
Thanks from Ukraine!!!
Amazing abs Julian
Oh may god i feel 🔥🔥
Felt good girl easy so how long do you recommend for adequate fitness?
Super 🎉
U best 🌹
This is helpful , thank you
Why u choose failure when success is the option I love your kick boxing exercise it’s so effective in 1 month my stomach is getting flat
Amazing workout plan and it's feel fun to do hanging mountain climber.
that was great
Good workout girl. I have some workouts on my channel but yours is more intense 💪
Oh wow Jillian I love this video that anybody can do.....pls more videos for firm thighs..... thanx a lot.....
Hanging mountain climbers are no joke but I did it! 😀
How we have to workout..
Like follow with you or do any sets?
Modified back extension, ahh I’ve never done it: ouch, I wasn’t expecting that
👏👏👏👏👏👏👏👏
I wanna be like you when I grow up. My hanging mountain climbers looked more like crawling ones... 🤣🤣🤣
Sameeee
I like some of the movements like the plank walkouts. But some others are fundementally wrong and dangerous for the sacroiliac. Examples are the rotating crunch,and hanging mountain climbers are total hip and sacroiliac killers. In the 80's and 90's all these high impact movements were so popular,but only now are people suffering from the aftereffects if the erroneous movement patterns of those times
Hi jilliam! Why don't you do a full 45 minutes home workout routine. please
وااااووووووو😊😊😊
Waiting for intense hiit workout
😍
❤❤❤❤❤💪💪💪💪
Are there ab exercises that don't aggravate back pain
Watch your back ppl when you follow her
😘😍😍
Uff! Oh my good! 😨
Mu fst stomach gets in my way
Hello excellent kindly guide me I am obese 70 kg my is 153 cm ... I am doing cardio ... But my question is weight lifting is good for me ??
Kids Seerat un Nabi Series yes
Hanging mountain climbers…shew!
*DO INSANITY INSTEAD* 🤩 *SHAWN T IS AMAZING!!!!*
I can't do mountain climbers due to knee pain but I m very excited to do that but doc suggest me no u can't try
Anyone know what this song is called? :)
I’ve been doing her Killer Abs workout for like 8 years and I haaate those hanging mountain climbers lol