it’s currently 3 am and i was so worried abt my jaw clicking bc i thought it was like something unfixed and it’s annoying and this helped :) time for bed!
I’ve been dealing with tmj and jaw popping for years!! I’ve done these exercises a few times and it’s already made a noticeable difference! I’m going to keep up with them daily and hopefully this helps :) thanks so much!!
Never realized something could be done for this. Thank you. I’ve dealt with this over 40 years. Your exercises helped immediately. So nice to have some hope for recovery.
I have been facing jaw popping for more than a month now. It’s not painful for me, but it’s very discomforting while i eat or open my mouth a little wide. I can only open my mouth till a certain point without popping my jaw. Exercises don’t stop my jaw to pop. I am worried what to do. :(
Yea same- it is so annoying that you can't even utter a word without this restrain on your jaw😩 also I have sinusitis, so it even pops when i need to blow my nose lol
When I open my mouth, the right side of my jaw pops but it doesn't hurt at all but I find the poo quite annoying cause I can't open wide without it popping. What Can I do to stop this?
My right jaw just popped for no reason when I was chewing one day. It has been more than 6 months. I have constant popping and pain especially when chewing. Thank you for the above. I will try every day.
Thank you for this video. For the past few weeks my jaw clicks on the right everytime I open my mouth to take a bite. Your exercises have (just in the few minutes I followed along with the video) temporarily fixed that. I'll save this video and keep doing the exercises until it's permanent. Thank you! (from someone who doesn't have access to a chiropractor).
I had some popping in my right jaw whenever I chew or just move my mouth around in a certain direction but it didn’t hurt, it was just very annoying. I was a little skeptical at first because my mouth didn’t go in a weird direction like what he first said, but after I did the first exercise, it’s completely gone! This has been happening for months now and I’m really happy it’s gone.
Thank you. These exercises were so clear, easy to follow and gave some relief straight away. The Lord bless you with the knowledge of Himself amd may you come to know Him as your Saviour.
I just started off with some clicks and pops in my jaw. Then it progressed to jaw locking and not being able to open my mouth all the way (which made eating really difficult). I just tried these exercises and my jaw literally just fixed itself 😳
ever since I got braces my jaw cracked and I kept doing it and today my left jaw hurts but the it’ll ho away after a few days and idk what to do cause other doctors say just don’t crack it
Great video! I had locked jaw when I was 9 months pregnant. Can you believe it 🙄 the reason for it I still don’t know but I’ve always had a clicky jaw. I could barely open my mouth and they was worried my throat would swell up because of the restrictions of my air ways. Being 9 months pregnant that wasn’t ideal. It thankfully relieved itself but I’ve always had a funny jaw. I tried this method for a few minutes and it’s weird how much difference it made to the extension of my jaw. It always feels right as if something’s holding my jaw back from opening further. Anyway thankyou
My jaw clicks all the time. I've deduced its from stress but sometimes it gets so bad I can't open my mouth wide enough to eat, I really have to force it to take a bite. Will this exercises help in working with this?
Almost everyday when I wake up my jaw movement is very limited and when I try open it wide to yawn it like kinda resists then cracks and I hear a crazy popping sound in my mouth it's so painful will it go away ? And will these exercises work?
I just recently popped my jaw "wrong" and it hurts. But with the first exercise. It seems like it almost put it back into place or at least made if feel better 😊
Thanks, these exercises are really helping. How often should we do these to retrain the muscles? And what do you recommend for nighttime grinders/clenches to not loose the progress made during the day? Thanks, nice channel...
Thank you very much, I want to cry, because only this help me for clicks in my TMJ, I removed my wisdom tooth, and can’t open my mouth, yesterday I can open, but clicks in TMJ make me want to die(( your video very helpful !🙏🏻🙏🏻🙏🏻🙏🏻sorry for my English(
Im having a hard time completely closing my mouth after doing some tmj exercises is this normal? It hurts when im trying to completely close it, what should i do to get rid of this pain?? Pls help
Thank you for this video. First, I had a popping noise when I was eating, few days ago. Then, the popping noise disappeared gradually after a few days. But now, when am eating or washing my mouth, sometimes, I have a sudden strong pain in my jaws that lasts like for a second (very fast) and it feels like my mouth twisted and hurts my teeth, so I have to be very careful when am eating to not make a bad movement and I have to chew slower to prevent that. What would be a possible cause and the name of the condition? Maybe TMJ? Also, worth to mention that the first exercise didn't hurt me; I thought that it was gonna be painful, but no. Maybe is it because I don't have TMJ and it another disease, or maybe I have TMJ but in a light level?
How often do you recommend doing exercise one behind the ear. How many reps and how many per day ?I noticed some relief just trying it with your video but I don’t want to overdo it. Thank you
It worked!! I had jaw pain on the left side when I opened my mouth to a certain degree; it only started happening yesterday. I tried the first exercise. It took a couple of attempts to get the spot right but I was doing it and I suddenly felt my sinus clear. It was like the whole area behind my face relaxed and was set correctly in place. Hopefully it'll feel like it's perfectly back to normal by tml!
Quite the contrary. Consulting a local physical therapist and working your way through your issue is the only way to properly treat dysfunction. This is not convenient in anyway as it takes hard work, a lot of thought, and diligence in doing the proper exercises. Though the exercises in the video may help some, it is not uniquely designed for you, so please consult a medical professional in your area before doing these exercises.
damnnnnn. it worked as I tried first time. I've been in so much pain like 3 weeks already and I don't have any idea how to get rid of it. And finally!!! Thank you, this is so helpful!!!
My left jaw pops and my jaw when opening is shaky when opening, and i always feel pressure on my left jaw it's annoying. Then there's also the physical difference you can see when looking at both sides of my face
Can you go over what is best for people that grind their teeth in their sleep. I just started doing this and apparently it gets so loud that my bf has to pry my mouth open for me to stop. I dont wake up at all during this but now my jaw hurts all the time and eating is becoming limited. If tried mouth guards and asleep me chicks them across the room. Please send help.
I may or may not have a problem. My jaw used to pop when I moved it. After few months it stopped and I'm happy for that, BUT.. It got stuck in that uncomfortable state when I want it to pop but it just can't. It doesn't feel like it used to. Like my left side is normal and the right side that used to pop doesn't feel right anymore. Is that normal or should I seek help?
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
I can't even open my mouth all the way without popping my jaw it's so annoying.
Yaa
same here
To mine, it feels stiff and when i move may mouth, it pops
same
same ffs
I always panick and think my jaw will click and stay open
That’s shit has happened to me before , shit I panicked and had to find the groove to maneuver back in but that shit hurt like a mf
😂😭same
Some days I yawn so hard and it does exactly that and my body can't help but panic and it's scary
thanks, I don't have any pain but when I open my mouth wide enough it pops and cracks
it’s currently 3 am and i was so worried abt my jaw clicking bc i thought it was like something unfixed and it’s annoying and this helped :) time for bed!
I’ve been dealing with tmj and jaw popping for years!! I’ve done these exercises a few times and it’s already made a noticeable difference! I’m going to keep up with them daily and hopefully this helps :) thanks so much!!
Never realized something could be done for this. Thank you. I’ve dealt with this over 40 years. Your exercises helped immediately. So nice to have some hope for recovery.
I want to die because of tmj and I’m watching. During pandemic
I grind my teeth a lot without even knowing I do. My popping jar started 1 year ago and has gotten worse. These exercises really are helping :)
I have been facing jaw popping for more than a month now. It’s not painful for me, but it’s very discomforting while i eat or open my mouth a little wide. I can only open my mouth till a certain point without popping my jaw. Exercises don’t stop my jaw to pop. I am worried what to do. :(
please, are you found any solution?
i'm having the same issue. anw, how is your jaw now?
Is it better now?
Iam having the same problem
Yea same- it is so annoying that you can't even utter a word without this restrain on your jaw😩 also I have sinusitis, so it even pops when i need to blow my nose lol
@@shawnbejasa4587 had it gotten better? I have the same problem and very worried on to do
#3 helps a lot. Went from a lot of popping to hardly any. And when it popped it was very small and did not feel very uncomfortable or painful.
It helps me too but in your case is it temporary or does it help you for a long time
When I open my mouth, the right side of my jaw pops but it doesn't hurt at all but I find the poo quite annoying cause I can't open wide without it popping. What Can I do to stop this?
Has it gotten better?
My right jaw just popped for no reason when I was chewing one day. It has been more than 6 months. I have constant popping and pain especially when chewing. Thank you for the above. I will try every day.
The first exercise caused some sinus/ear tube drainage!!! Very nice.
Thank you for this video. For the past few weeks my jaw clicks on the right everytime I open my mouth to take a bite. Your exercises have (just in the few minutes I followed along with the video) temporarily fixed that. I'll save this video and keep doing the exercises until it's permanent. Thank you! (from someone who doesn't have access to a chiropractor).
I had some popping in my right jaw whenever I chew or just move my mouth around in a certain direction but it didn’t hurt, it was just very annoying. I was a little skeptical at first because my mouth didn’t go in a weird direction like what he first said, but after I did the first exercise, it’s completely gone! This has been happening for months now and I’m really happy it’s gone.
My ex elbowed my jaw so hard it pops every time I open wide , It doesn’t hurt but it feels like it wants to get back in place , like it shifted .
the first method worked!!! My jaw had been popping for months now! I literally thought I was gonna stay like this forever and now it stopped! so happy
i am facing same problem from months please be honest. Did this really work?
Omg i think this actually worked i was so desperate until now but you gave me hope
It works but it just comes back :(
Thank you. These exercises were so clear, easy to follow and gave some relief straight away. The Lord bless you with the knowledge of Himself amd may you come to know Him as your Saviour.
Great! All the extra popping from my jaws gone for like a minute! Helped a little bit but my jaw still clicks! Thanks SO much for some ideas though
I just started off with some clicks and pops in my jaw. Then it progressed to jaw locking and not being able to open my mouth all the way (which made eating really difficult). I just tried these exercises and my jaw literally just fixed itself 😳
My right jaw clicks while eating
And especially when i woke up from sleep, but there is no pain
Should i worry abt it?
Tell some remedy
ever since I got braces my jaw cracked and I kept doing it and today my left jaw hurts but the it’ll ho away after a few days and idk what to do cause other doctors say just don’t crack it
i have this exact situation i’m getting my braces off soon but ever since i got my braces my jaw pops & hurts when i open it 😫
same dude
You fixed my headache from my jaw I’ve had for two days thank you.
This is the coolest doctor yet. Love your vibe bro.
I thought I needed a surgery for my jaw thank you so much ☺️ 😫
Great video!
I had locked jaw when I was 9 months pregnant. Can you believe it 🙄 the reason for it I still don’t know but I’ve always had a clicky jaw. I could barely open my mouth and they was worried my throat would swell up because of the restrictions of my air ways. Being 9 months pregnant that wasn’t ideal. It thankfully relieved itself but I’ve always had a funny jaw.
I tried this method for a few minutes and it’s weird how much difference it made to the extension of my jaw. It always feels right as if something’s holding my jaw back from opening further.
Anyway thankyou
My jaw clicks all the time. I've deduced its from stress but sometimes it gets so bad I can't open my mouth wide enough to eat, I really have to force it to take a bite. Will this exercises help in working with this?
Awesome video! Very practical and clear.
Almost everyday when I wake up my jaw movement is very limited and when I try open it wide to yawn it like kinda resists then cracks and I hear a crazy popping sound in my mouth it's so painful will it go away ? And will these exercises work?
I just recently popped my jaw "wrong" and it hurts. But with the first exercise. It seems like it almost put it back into place or at least made if feel better 😊
I can move, it worked instantly! Thank you so so so much!
Thank you, the first one works very well
Thank you so muchhhh the firsy exercise really helped!!
Thank u I was so scare but this is making me feel better.
The 1st exercise helped me!!! Thank you so much 😭
Great exercise...I felt better after just one row of the 3 exercises !
i didnt think it would actually help but i am very pleasantly surprised!
Thanks, these exercises are really helping. How often should we do these to retrain the muscles? And what do you recommend for nighttime grinders/clenches to not loose the progress made during the day? Thanks, nice channel...
Thank you the first exercise made it stop popping thank you
I can crack both my jaws like regular joints and I don't feel any pain
I’m crying it hurts so much and my parents don’t want to take me to the doctor
This is brilliant. Thank you for posting 👍
Thank you very much, I want to cry, because only this help me for clicks in my TMJ, I removed my wisdom tooth, and can’t open my mouth, yesterday I can open, but clicks in TMJ make me want to die(( your video very helpful !🙏🏻🙏🏻🙏🏻🙏🏻sorry for my English(
Your English is very good! We're very happy to hear that it is helping.
Finally something that worked for me. Bless u
WOW, Dude no I really felt number three but I'll do the other two. It's really been a challenge to just to eat and chew? Will once again
Would be good to know how long or how many reps we should do each day for each exercise.
Omg the first exercise really helped me thanks!
Im having a hard time completely closing my mouth after doing some tmj exercises is this normal? It hurts when im trying to completely close it, what should i do to get rid of this pain?? Pls help
Thank you very much! It worked!
OMG. This works so well! Thank you!!
This actually helped, thanks !
I was very skeptical and i tryed the first one and holy crud!!!! Thankkkk u the poping finally stopped!!!!!
Instant relief brother.
Thanks a lot 🙂
Bro pls reply did your popping stopped
Thank you for this I’m gonna do this everyday 😊👍🏻
Will these exercises help me from feeling clicking sound when I exercise
Depends on the exercise.
Thank you so much it worked instantly... ❤
You're amazing! Thank you so much!
Thanks for sending relief!
it was useful. i am full of appreciation doc! :*
the first one give immediate result on my problem thanks sir. The left side is clicking when I open feels great again
Thanks. this helps me a lot.
this was very helpful thank you sm
Thank you so much, it does work.
Hey doctor if I hold the Tmd „I place „ with my hands and it stops popping, is chewing hard food in that moment still damaging?
Great advice but not sure how long to do each one. Thank you.
Thank you for this video. First, I had a popping noise when I was eating, few days ago. Then, the popping noise disappeared gradually after a few days. But now, when am eating or washing my mouth, sometimes, I have a sudden strong pain in my jaws that lasts like for a second (very fast) and it feels like my mouth twisted and hurts my teeth, so I have to be very careful when am eating to not make a bad movement and I have to chew slower to prevent that. What would be a possible cause and the name of the condition? Maybe TMJ?
Also, worth to mention that the first exercise didn't hurt me; I thought that it was gonna be painful, but no. Maybe is it because I don't have TMJ and it another disease, or maybe I have TMJ but in a light level?
How your popping disappeared
Thanks for this, it's really helpful my jaw is still quite locking but now it's lessen
Thank you so much man
Thanks Boss.
Is it best to see a physical therapist to help me realign my jaw? I grind my teeth at night and my jaw hits moves laterally a bit when I open.
Dude it works!!!!!!
Thank you Soo much ❤️❤️
thanks.it really work.
I yawned 1000’s of times in my life but for some reason when I yawned this time my jaw almost went through the bottom of my chin
How often do you recommend doing exercise one behind the ear. How many reps and how many per day ?I noticed some relief just trying it with your video but I don’t want to overdo it. Thank you
These exercises are just superb. Thank you so much for taking the time.
How often during the day do you go these exercises? And how many repetitions? Thanks!
It worked!! I had jaw pain on the left side when I opened my mouth to a certain degree; it only started happening yesterday. I tried the first exercise. It took a couple of attempts to get the spot right but I was doing it and I suddenly felt my sinus clear. It was like the whole area behind my face relaxed and was set correctly in place. Hopefully it'll feel like it's perfectly back to normal by tml!
Glad to hear! I know this method doesn't work for everyone but it's good to hear that it helped you.
@@RehabRevive oh actually it got worse the next day think I might have sprained it further.
Please consult a medical professional in your area before doing these exercises.
@@RehabRevive that's a convenient way to reply.
Quite the contrary. Consulting a local physical therapist and working your way through your issue is the only way to properly treat dysfunction. This is not convenient in anyway as it takes hard work, a lot of thought, and diligence in doing the proper exercises. Though the exercises in the video may help some, it is not uniquely designed for you, so please consult a medical professional in your area before doing these exercises.
thank you so much
damnnnnn. it worked as I tried first time. I've been in so much pain like 3 weeks already and I don't have any idea how to get rid of it. And finally!!! Thank you, this is so helpful!!!
Is it back or completely gone?
Thankyou so much
great video
I don't feel any pain but by jaw pops when I open it is it serious?
When I massage my jaw joints, I can feel them click. Is that bad? How do I stop this?
I feel dumb for not looking this up sooner. Thank you!
My left jaw pops and my jaw when opening is shaky when opening, and i always feel pressure on my left jaw it's annoying.
Then there's also the physical difference you can see when looking at both sides of my face
Thanks the first one worked
Wow its really helpful 💙
that stress one was correct. i have been stressed and one side that was hurting was more tough
Lol jokes on you, mine is painless
This actually workeed thanks
It is actually work 😍thank you
Thank you
Can you go over what is best for people that grind their teeth in their sleep. I just started doing this and apparently it gets so loud that my bf has to pry my mouth open for me to stop. I dont wake up at all during this but now my jaw hurts all the time and eating is becoming limited. If tried mouth guards and asleep me chicks them across the room. Please send help.
I can't believe that stress can cause tmj. Now I know why suddenly I suffer from this
I may or may not have a problem. My jaw used to pop when I moved it. After few months it stopped and I'm happy for that, BUT.. It got stuck in that uncomfortable state when I want it to pop but it just can't. It doesn't feel like it used to. Like my left side is normal and the right side that used to pop doesn't feel right anymore. Is that normal or should I seek help?
Good stuff
IT WORKS THANK YIU