The Doctor Deemed 'RADICAL' by the Medical Industry
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- Опубліковано 1 чер 2024
- In this compelling interview, Dr. Klaper discusses his extensive experience with plant-based nutrition and its profound ability to reverse chronic diseases such as type 2 diabetes, high blood pressure, and heart disease. With over four decades of medical practice, Dr. Klaper provides an insider's look at how diet can be the most potent medicine.
00:00 Intro
02:35 High Fat Animal Food vs Plant-Based
05:00 Telling The World About His Findings
06:25 Results as a General Practitioner
09:10 'Disease Reversal'
10:00 Commonalities in Patients
11:45 Advice for Weight Loss & Disease Reversal
15:00 Mindset & Clean Eating
16:15 Why Dr. Klaper is 'Radical'
17:25 Why Medical Industry Ignore Nutrition
21:15 Diabetes Treatment
23:20 Are Things Changing?
27:45 Are Eggs Healthy?
41:10 Ahimsa (Non-Violence)
44:10 Educating Doctors
46:15 Dr. Klaper's Vision For The Future
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Thanks to our host Joe Best for conducting this interview. Check out his website - www.plantbasedcollege.com/
Check out his UA-cam - ua-cam.com/channels/ZpaU0jtkNkvZCblq4vyUqA.html
just one thing tho, why isent there a plethora of clinical trails showing actual reversal of arthrosclerosis. its important to be careful when we use these terms. reversal has never been conclusively proven and anecdotes are not proof.
See Cochran institute meta analyses.
Dr. Klaper says more publications are forthcoming too. Mind though, the financial incentives have nefariously favored more surgeries and meds, not kale and vinegar, as Dr. Esselstyn prescribes.
Make your own proof, experiment and see the results yourself.
This was as an excellent interview. Well done! ❤
@@cypriano8763 Big food or Big Pharma ain't eager to fund such studies. It's been shown, however, that by using strong anticholestherol medication, plaque diminish. If I recall correctly, LDL- cholestherol had to be treated to level 1.1-1.4 mmol/l to accomplish that. WFPBD is much more wholesome approach.
Great interview! Thank you for the work you are doing to change the information being “fed” to medical students, Dr. Clapper. I also found it interesting that my UA-cam video was being bombarded with ads from doctors promoting diets high in fat and animal products while I was watching this video. Coincidence?
I am a 72y/o retired physician who started a whole food plant based diet 3 years ago. I lost 60 lbs and am off all prescription medications for hypertension and hyperlipidemia. I've started weight training, am building muscle and feel like a teenager.
How do you keep your B12 levels optimal?
I take supplements. It is not a prescription. I also take Vitamin D3, K2 Zinc and DHA from algae.
Personally I take a vegan multi supplement called Compliment i think it was roughly $35 a month but it covers all of the supplements that we WFPB eaters could ever want @versewriter8123
Thank you for speaking from first hand experience.
What do you eat for complete protein?
At 58 diagnosed with end-stage coronary artery disease. Put on 5 different meds and booked in for a stent. After 3 months of whole plant-based, no oil, no salt, no caffeine, no dairy, my angina pain was gone. After 6 months, I turned down the stent procedure. 2 years later at 60 I have low LDL, low APOB Low LPa Low CPR and most of all have my life and health back and take no meds. Reversal exists.
Congratulations 👏🏼👏🏼👏🏼Here's to an amazing plant based life!
LPa is not affected by diet its genetically determined.
@@Neptunecloud Cardiologists Kim Williams and Baxter Montgomery showed that LpA can be reduced 10 % with WFPBD in a matter of weeks.
@@soilikasanen Ok but what's WFPBD?
@@Neptunecloud Whole foods plant based diet. Centered around non or minimally processed nutritious and anti-inflammatory foods. Check out Daily dozen by Dr. Michael Greger 🙂
Great interview!! Whole foods, plant based now for over 7 years!! No chest/ heart pain and feeling great in my 65th year!
Love to hear it & thanks for the support ❤
Anyone who knows what goes on in slaughterhouses becomes an instant vegan. Like Paul McCartney said, if slaughterhouses were made of glass everyone would be a vegan.
Yet people know what goes on in slaughterhouses and the majority it seems would rather put up with the risk or the serious metabolic disease itself than go vegan. There are the same percentage of vegans worldwide as there was in the 70s
And yet he didn't go vegan, he's a vegetarian, which is so lаmе
@@vthomas375where did you get this data about percentage now and 70s?
@@baganbobik9312
You are correct 👍
However what he said is true. Maybe, When he grows up, he will hopefully add eggs, and dairy products to his comment.
Shame Paul refuses to go Vegan, Vegetarian since the 70's he refuses to give up cheese. #Hypocrisy
I just love him. A life of honesty and love has kept him youthful and energetic 🎉💚✨
Adults Should Not Be Pampered!
Great message but I believe that this message has been and is being watered down. It is nice to be nice when speaking to people, but if people are truly willing and "hunger" about becoming healthy, the message given should not be watered down. The message should be: this is what you should eat, this is what you shouldn't eat, and how healthy of a response you get is totally dependent on your adherence to this information - more adherence equals better results, and less adherence equals less results. The "foreign" food will become much more tastier over time, and it will be craved for. The body has to forget about the "unhealthy" tastes and start craving healthy tastes - and it will. Remember people, moderation comes in all forms - do you want moderate diabetes or moderate heart disease. If not, you should not be eating moderately healthy food - it should be close to 100% healthy. Do we want to be pampered or healthy? I've lost too many friends and family members who only wanted to be pampered - I was almost one of them, but I chose to be healthy instead. I thank my long lost disease for giving me the scare, courage and motivation to wake up and change my life and future - that was over 10 years ago now. Whole Plant Based Foods all the way - baby...
I love what you are doing Dr Klaper. Keep up the great work.
Peace and love always.
Tell it like it is! People respond to truth. Totally agree.
Excellent video. It’s so frustrating that people still do not accept the truth that’s in front of them…
This is because they are conditioned with the meat industry marketing that is everywhere. It’s on the street, in the ads and every supermarket is full of animal products. We need more marketing for good vegan food to slowly make a switch. So we need to do the same as they do. To advertise everywhere. 😊
Cheeseburgers, pizza, and Buffalo wings all have wheat in them. It's not the meat that's the problem.
@name one "meat industry" ad. All I see is junk food vegan ads 24/7.
Dr. Klaper is a national treasure. To him, and all who work with food and lifestyle as a healing and wellness tool, I thank you. Keep up the amazing work!
Dr Klaper is not your national treasure but the treasure of all the worldwide UA-cam community.
He says that eggs are a problem because they raise cholesterol, but cholesterol actually isn't a problem. Triglycerides are. What raises triglycerides? Starch and sugars.
34:50 The host says " I've never seen anybody eat an egg without toast." He must exist in a plant based bubble. I eat plenty of eggs. I never eat toast. I eat very little wheat period. It's the worst..
Get your vitamin D from soy milk. They put it in there....
BRILLIANT
I have heard Dr Klapper speak in London, he is fantastic, so much knowledge and expertise, if only more people would listen 💚
In a previous video he spoke of us having a GIT like a gorilla. We absolutely don't. I was a GIT pathologist. We have a GIT very like a dog's.
Great video & a wonderful plant based doctor 😊 When I was diagnosed with heart disease (atherosclerosis), high blood pressure & type 2 diabetes, I was told there was nothing I could do about it, except take medication for the rest of my life. At the age of 46, I became vegan for ethical reasons, having no idea about the health benefits. I'm now 52 & have totally reversed ALL these conditions & I'm the fittest & healthiest I have ever been in my life 💚
I hope that your loved ones are listening to your story. So happy for you!
That is fantastic!! :D Blessings on you, for changing your diet for all the right reasons~ We are all connected, and what we do to others (innocent non-human animals) we do to ourselves. It is only when we stop participating in the torture of innocents, will we find our way home (as individuals, and as a species..).
I’m 63 and vegan for 8 years. I take no medications. I’m glad you were able to get off medications. Many elderly people are in kidney failure right now from medications which they have taken for the last 30+ years. The liver and kidneys were not designed to break down medication chemicals every day, year in and year out. My parents and my grandmother took high blood pressure medications for 40+ years from about age 40. Those medications had a debilitating effect on them in the long run.
fantastic news ❤
34 yrs vegan, and- though I had true allergies to dairy and eggs- and was raised with the SAD like everyone else... the ONLY thing that stopped me- out of the blue, one day, at age 29- was walking by the smelly, flesh- decomposing, meat counter at Whole Foods, and having an a-ha moment of the tremendous suffering of animals -required for the 5 min taste sensation for humans... From that moment on, that awareness in my heart/soul was the driving motivation to never eat animal flesh again. Later, I would travel cross country, and pass by the despicable, cruel, inhumane, barbaric factory farms of the midwest, with cows knee deep in their own manure, confined in the glaring sun and heat with no shelter, and with no green space in sight... I had many many pig slaughter transport trucks pass me on the highway- with the pigs' intelligent and conscious eyes peering out of the slats in crowded trucks, with horror/fear/desperation in their eyes... later, learning that these transport trucks did not provide water or food or climate control, and these suffered in untold ways until, and including, their way of death. I will NEVER EVER support this industry in any way again in my life.
Yet you support the killing and torture of of animals to grow the grains and fruits and vegetables you eat. There is no human food without death and destruction of animals. Your way of eating is just as cruel but it happens far away from you out in the fields so you can delude yourself into thinking that “ No AnImaLs WerE HarMeD for the FoOd I eat”.
Stop with the lies and self delusion. You’re no better than the rest of us.
Fantastic! I am a Urologist and give my patients a flyer on plant based nutrition. To bad the Cardiologists, Pediatricians, and Internists are not on the same page. You would think that endocrinologists would know that fat and oil cause insulin resistance (intra-myocellular fat), sadly they do not.
Thank you
Yeah it's strange how the mantra of high blood glucose is the main cause and not the symptom of diabetes amongst medical professionals just proves what a smokescreen is being perpetrated.
I truly believe it's in the hands of the physicians to guide the population to health. Doctors quit "doctoring" for sure when covid hit, which is another thing altogether but now, now, what an opportunity to gain the trust of the population back...whole food plant based will change the world.
@@traceybaucom5755 I do not believe that my health should be in the hands of a physician. My health is my personal responsibility. I am not sure doctoring should include dispensing nutrition advice unless a person has a lifestyle disease. (which granted, many people do). My doctor doesn't have a clue what to do with me, a healthy 62 year old on no medication.
@@cherij7000 I also believe that my health should not be in the hands of anyone else. That being said, look at the population sitting in doctor's offices every day. Millions go weekly. Most health issues stem from lifestyle. All of these people listening to everything an allopathic doctor says like God is speaking in their ear. At least if the doctor has had nutritional training and is in tune with lifestyle medicine the population would be in much better shape. My doctor as well has no clue what to do with me as a 67 year old vegan. All of this being said...I have worked with physicians for years (administratively), I worked
nearly 30 years in the environmental field (hospitals, facilities, etc.) and have worked in the mental health and legal fields. My degrees are in Psychology and I have Nutritional and Lifestyle certifications. I have taken care of dying family, all from lifestyle diseases ..and they ALL listened to allopathic doctors and made no lifestyle changes. So, since these doctors have these people's direct attention, I feel the onus is on them to educate themselves and actively promote healthy living.
Love Dr. Klapper. He's 100 percent right. Went vegan a little over a year. Had i known what they do too these beautiful animals would have done it years ago. Once you really know how can anyone eat these beautiful sweet sentient beings?? So true about what Paul McCartney says anyone who knows what goes in a slaughter house becomes vegan. I saw some footage on Instagram and that was it for me.
Dr Klaper is also one of my heros...
You are the first doctor I heard apologize for feeding us this medical industry garbage. Most just don’t understand though. Thank you for spreading the truth. You are a blessing.
Most nutritionists don’t even have an understanding about a vegan diet!
Dr. Klapper, a member of the honorary "Old Guard" along with Dr. McDougal, Dr. Dean Ornish, Dr. Barnard, Dr. Esselstyn. Fortunately they have begun to see the tide turn where people are embracing WFPB medicine/lifestyle.
The 5 people you mentioned are entertainers with zero credentials in nutritional biochemistry. You should only get diet advice from a real Ph.D in nutritional biochemistry with awards and honors and or a Nobel Prize with a long term track record of being right such as Roger J. Williams, Frederick Gowland Hopkins, Fred Kummerow, George H. Whipple, William Parry Murphy, Edward Adelbert Doisy, all 6 would say that single ingredient meat, poultry, fish and eggs are good for you in moderation and that dairy is ok in small amounts if you like it and are not allergic to it but a human is an omnivore and they should still consume a balanced diet in the basic 4 food groups.
@@StanDupp6371 They're entertainers, not doctors? You showed your hand. I looked up those men. Brilliant, yes. But not one of them had "a PhD in nutritional biochemistry." And two of them were physicians. One PhD was in physiology. The others were in chemistry or biochemistry. One of the old guard plant-based diet men is Colin Campbell, a biochemist.
The most recent PhD seems to be from 1943. There have been too many discoveries, too many shifts in what foods are like and which ones are available to hang your hat on that alone. I'd be more interested in what biochemists are saying about vegetarian or vegan diets *now*. Or at least in the past 50 years! In particular, I'd be interested to see if the ruling idea in the field nowadays is that everybody has to eat animal products. As far as I know, that answer is "no."
Some of the old guard plant-based diet folks are motivated by the philosophy of veganism, which leads them to do things like blur the distinction between evidence for vegan diets and evidence for predominantly plant diets. I'm convinced that humans are omnivores. But omnivores like our closest relatives: chimps, bonobos, and gorillas. Their diets are 95+ percent plant based, and contain no dairy. I'm also convinced that people can enjoy fantastic health on a plant-based diet.
I am just starting to watch this video. I just wanted to say, the people I know including my own family, they are just so into eating animals and all there byproducts that nothing else matters to them. I just don't get people, I have to endure a weekend of meat eaters and they just don't get me. They say you just can't live on plants yet I have done so for just about 7 years and I am older and yet to take any drugs for these sickness people of my age suffer from. I just shake my head. Keep stuffing your face with things that make you sick and I will keep going with my plants. Dr. Clapper is great.
Emotional attachment.
Thank you so much for including the animals in this conversation. I’m vegan for the animals and believe that is what being vegan is about. Otherwise a person is plant-based. It’s much easier to stay true to your convictions of leaving animal products out of your life if you’re really doing it for them.💚 Great conversation gentleman 👏🏻
It's a shame that, according to the comments on protein and "complete protein" here, people are still kept so ignorant by the mainstreams. They have you right where they want you.
the term "Bean counter" has just been redefined, loved that! thank you Joe, Dr K and pbn ❤️
Thanks so much for your support ❤
I've turned 75 last month. I stopped eating ALL kinds of meat AND eggs in 1976, 48 years ago.
My BMI has been between 22 and 24 since I was 18 y.o.
I exercise a lot everyday in my garden, barefoot and shirtless.
I went almost only organic in 2008 (16 years ago). I dropped eating everyhing from wheat some 5 years ago. I practice Int. Fasting. I consume mostly non sweet fruits like coconut and avocado.
I've nevertaken any supplements or pharmaceutical drugs.The diseases I've had along the last 50 years was pharingiitis, that I cured with Homeophatic compound, nail fungus that I cured with iodine and a mild dengue fever that I cured with a 6 day water-only fast.
My most common staple foods for the only warm meal (dinner) are oats, lentils or other beans, organic brown rice, sweet potatoes, okra, and several greens from my garden.
As a retired engineer I live a minimalist, stress-free life in a small countryside town in Brazil.
Thank you for this excellent interview !
Always a pleasure to see and listen to Dr Klaper !
I wish people would stop saying that it is hard to eat fresh soups salads and legumes. It is a diet all you can eat. You’re never hungry. The food is wonderful! And immediately, you see and feel the benefits of eating Whole Food Plant Based.
Me again! Why eat the middle man? Don't eat plant eaters, eat the plants yourself.
Because plant eaters have a digestive system that can get the nutrients out of the plants that my system can't.
Circle of life.
In the last couple of years my husband, from taking 120+ units of insulin a day + lots of other medications, changed his diet gradually got off his medication, then lost 50kg. He was not asked once how he did it, and had to fight with his dr to stop the last diabetic medication. The diabetic nurse who also did not ask how he did it was the only one to congratulate him. She said in her 14 yrs of being a diabetic nurse, he is the only person who has reversed diabetes. Yet no one is interested. Why is this achievement not lauded by the medical profession? Is it lack of interest? Is it they would prefer to continue prescribing medicine? Is it challenging the Drs knowledge when someone can do this for themselves yet the Drs with all their medical knowledge and education can’t do it?
My husband is doing well and getting healthier and healthier. 🌿
To answer your questions, follow the money.
And BTW, congratulations! Be proud!
Congratulations!! What a magnificent accomplishment!! Is your hubby plant based, or, how did he do it?
@@melanieclay1262 we follow Medical Medium. He stopped eating some bad food, increased plants, still eats kippers. Takes many natural supplements and alcohol free herbal tinctures. He still has some food to stop when he is ready for the next stage. He has started on the next stage now.
Doctors simply don’t think their patients will be able to make and stick to significant lifestyle changes. It really reflects that they think their patients are stupid.
I work at a desk in endocrinology and our nutritionists don't promote plant based. I believe if our clinic did, we'd go bankrupt.
Love Dr. Klaper he is such a wonderful teacher. ❤
One of the worst is HMOs, the doctors must adhere to a standard of care protocol. I've to fight everyone from MD to assistants, to self manage my health primarily thru diet, lifestyle, exercise. If I even mention reversal, I'd be blacklisted as a difficult patient.
So what? Make a stand and stand up for yourself. Be brave.
I just don't go to my doctor. I haven't shown up for a checkup in years. I get the odd call, text, email, and written correspondents to allow them to manage my health care. I only respond to the phone calls, and after I allow them all the time they need to make their pitch, I tell them that I will make an appointment as soon as I have a problem. Then I politely say thanks and goodbye and hang up. 😁
Dr klapper is my jam.
Today on my gardening post in Facebook. Someone said they like artichokes with olive oil on them and then they eat it with mayonnaise. I mentioned that that’s not really healthy considering how you had a healthy thing and turned it into an oil dish. The responses were I’m not worried about that, I love mayonnaise and olive oil is healthy. As Dr. Klaper has always said it is the food that dictates our health.💪🏼💪🏼💪🏼
Olives are nutritious and a handful of them contains a small amount of oil. The amount of extracted olive oil found in dressings, dipping sauces and mayo is too much. It is possible to have too much of a “good” thing, turning it into a bad thing.
Love that you’re interviewing Dr. Michael Klapper, love him and Dr. McDougall as well
I love dr Klapper, such an inspiring person! Thank you for visiting Poland in the past!! And empowering doctors and us, regular people :D
PharmacoSclerosis! (@ 18:00) LMAO😂 - Love ya Dr. Klaper. It was either the FDA or the USDA sent the egg industry notice that they could not call eggs a healthy food, so the egg board had to come up with all these other nutrients, saying they are good for you. But obviously can be gotten from healthy plant-based sources too!
My GP dumped me when I told her I was eating vegan. I have not been to a doctor in 14 yrs. due to this.
You’re lucky to get away from that doctor.. I dumped my doctor when they questioned my decision to go plant-based.
Why would she dump you for that?
Her loss. She obviously could have learned something valuable from you!
I had a similar response. I was told 'Vegans have less energy'. Just what the..!?
No more source of income 😅
Saw Dr Klaper live in Dallas last fall, his presentation was riveting and made the science crystal clear
Thank you. Ace interview xxxx
Love Dr Klaper, he’s so credible
Love Dr Klapper. Met him at TRUE NORTH in Santa Rosa when I went for my first 15 day water fast. (Amazing experience. I’ll never forget). He was my Favorite Dr there!. He has now left TN after being part of establishing this incredible first US health fasting center, to do his own thing. So sharp, so wise, walks his talk.
Round of applause to Dr. Klaper. You have to hand it to him...
Dr. Klaper is wonderful! I love his combination of compassion and 'science'. :) He is a true warrior- having interacted with hundreds and hundreds of patients over the decades, he is both informed and wise.
Hello before I was a Vegan my Doctor did blood work the blood came out slow and it was very thick and that bothered me and the fact my Doctor told me I am 300 pounds I was talking to my sister and I told her I was going straight Vegan she told me good. When I got home I told my wife what I was going to do she told me how are you going to get protean that was in 2000 now it is 2024 and my blood is like water. Do you want to watch your kids grow up change God Bless.
I do idk about anyone else
I’m 63 and vegan for 8 years. Mainly vegetarian since college. About a year ago, I started my high fruit/raw vegan diet. I still eat some cooked food but try to eat most of my diet raw. I was a caregiver to my elderly parents and my grandmother for 17 years until their deaths. They all suffered from high blood pressure from about age 40 and took medication for it for 40+ years. My father had 8 strokes, my mother had congestive heart failure, and my grandmother had TIAs and kept falling and seriously injuring herself, eventually having to go into a nursing home. None of my relatives were overweight. But each passed from some form of arteriosclerosis (clogged arteries). Their doctors told them “hardening of the arteries “ was hereditary. The only dietary advice e they were given was to eat a banana daily and limit salt. No mention whatsoever of eliminating animal products from the diet. I think a lot of the issue is that young people eat the Standard American Diet full of animal products which is the diet they grew up eating. They see the illnesses of elderly people as just the result of old age. They don’t see those illnesses-strokes, heart attacks, diabetes, kidney failure, cataracts, etc.-as the result of the long-term accumulation of animal fats and protein in the arteries which destroy the body. So the young people just keep eating this way because it’s not causing problems at that time. By he time the ey are 49-59 years old and they start having health problems, then they willingly take medication, thinking this is just a natural part of growing older. But they keep eating the food they’ve always eaten and enjoyed. By the time they are 60+, they have become habituated to eating animals and taking medications. Next step of bypass, stents, and other procedures are what they are willing to do because they have convinced themselves and doctors have convinced them that there’s no other way. A former coworker of mine, upon learning that I was vegan, exclaimed “poor Roz!!!” Yes this woman, much younger than myself, has severe Type 2 diabetes and is often very ill due to raised blood sugar levels. People in this culture have just been trained to eat whatever they want and to run to the doctor when they are ill. The connection between certain illnesses and diet is not even thought of, not even by most in the medical profession.
Congratulations on your diet. I am 76 years and have been vegetarian for 36 years, mostly vegan, and am not on any prescription medication. I have friends on the SAD, taking medications daily who say how much they love animals. When I talk about the suffering of the animals they eat, they turn their heads and just say, "I don't want to hear about that". Very ignorant. It can be very hard to change people's viewpoint when they have grown up eating animals. I wish I could.
I became vegan 30yrs ago for the animals and because I'd always followed a healthy diet and done loads of exercise, I never had to worry about the health benefits of my diet. I knew I was getting all the nutrients I needed, but it's been really interesting to hear the benefits explained clearly by a respected doctor. Excellent interview Joe.
Love Dr. Klapper!
I didmt even started watching the video. But i love it
I used to be plant based for decades before it was cool. Absorption of some nutrients was obviously difficult. I noticed when I ate an egg I felt fantastic and it helped my heart condition. I then started intermittent fasting of 18 hours a day. Now I feel better than when I was 18.
I was whole food plant based for 90 days and I felt better than I did on the Standard American Diet.
9 of the last 12 months, I have been on a whole-food meat based diet (98 % carnivore) and it has been so amazing that I have decided that I'm going to eat this way for the rest of my life.
Seriously, if you are open minded, you should be willing to seriously try both diets for 90 days and decide for yourself.
Have you thought about the planet to maintain the animals that will be slaughtered to feed your body? If everyone ate a carnivorous diet the cruelty and suffering of these sentient animals would increase and that is something I oppose. Put yourself in their position, think about it. How would you feel???
Most Americans have eaten meat and potatoes the better parts of our lives. Many have even take the lettuce off their burgers - I've seen them do it. But most of the people who have switched to plant based have already lived the carnivore lifestyle and are now seeing the benefits of whole plant food for their own personal health, the good of the planet, and the love of sentient beings suffering a horrible existence for human high-jacked taste buds. All of our taste buds were high jacked in infancy. Whole plant foods just allow us to get them back.
Aside from the ethical reasons for not eating meat, I think conivore may not be the problem health wise. The problem comes with mixing "carnivore" with carbs. Carnivore with carbs is a deadly mixture. Bottom line; if you eat high fat you need to stay away from carbs--if you eat high carbs you have to stay away from fat.
It has been known for a long time that the French have fewer heart attacks than the US. People have wondered why because their diet is relatively high in fat. If you look through a French cookbook you will notice the recipes are relatively high in fat but they are also relatively low in carbs. They also don't allow all the chemicals we allow in our foods. More of their food is also more organic.
I think the answer is if you're into veggies stick with whole foods, preferably organic, limit sugar and refined flour. Be reasonable with fats.
If you're into meat, dairy, eggs, avoid sugars or artificial sweetener and refined flour, keep all carbs low. Try to source your meat, dairy and eggs from sources where they are fed a natural diet. Limit fruit and high glycemic veggies.
Delightful interview--thank you both
When is the schools that teach doctors going to start teaching nutrition? At the very least 6 - 12 months. Food is health.
Pharmaceutical industry won’t allow it. They fund the school!
Love this plant based power
My husband and I have been vegan for over 10 years now. It took EVERY reason to keep us on that path, at least in the first few years of getting over the “addiction” to eating animals. We started with health, we reinforced with animal wellbeing, and we sustain with health, animals, and environment. It took all three to keep us here and now I feel it is just our way of life and we find eating animals to be as disgusting as the thought of eating insects or dog food.
Thank you! 🙏 18 months in & never felt better!! My doctor had NO CLUE & I’ve since shared.
Dr. Klaper is the best
Thanks to Jesus Christ, I have been vegan since 2003 and dropped modern medicine for herbs! I am feeling and looking much better. ❤
An occasional juice fast is also helpful!
Just want to make sure I'm clear on what he said about minute 13:00--no legumes except for lentils? 'I need to so what he advises to re-jumpstart weight loss. For me, he's the voice of reason!
If you are trying to lose weight use lentils because they have the least fat than other pulses or beans.
You could check out the website "Physicians committee for responsible medicine" it's a plant-based physician website they have plenty of recipes to choose from.
There has been some fact checking of Fung. Apparently he’s a bit fast and loose with the science. So I’d avoid him. I did really like him, but not after reading the analysis of his misrepresentations. I like Simon Hill. He has a podcast and interviews researchers, etc. The Proof. Nutrition Made Simple is also a good source of info. He’s not vegan but is an MD/PhD.
@Barbara-ch3qf Gil Carvalho is vegan. He just doesn't bring it up if not asked.
I find it shocking when people make assertions that vegetables and fruits are killing us. If the same funds were applied to organic fruits and vegetables as applied to animal agriculture populations would be much healthier.
Brilliant interview! Many thanks to Joe Best for asking such probing questions; he really draws out the best from Dr Klaper here. Gosh, I feel like I need to be locked up at True North for 90 days. I will try his advice for the soups and salads,.. and to lower my starchy starches.
For those who say meat and eggs are evil & the cause of bad health, please look up Laura Spath and tell me the science behind how carnivore, cheese, and eggs transformed her life as well as her husband's life. 😮 That woman is definitely healthier now than 5 years ago.
What will these people by like by age 60 or 70. That is the real test. Animal fats and protein build up in the arteries over time, causing arteriosclerosis. Doesn’t happen overnight. Takes time. Catches up with everyone eventually if they live long enough. Im 63 and vegan for 8 years. Was a caregiver to elderly parents and my grandmother for 17 years. If you pay attention to what happens to old people, you’ll realize the plant-based doctors are right.
Poor animals - more suffering........
Nothing on this planet lives without the death of something else.
Excellent interview. Thanks
WOW absolutely wonderful!
Thanks so much!
I did my own n=1 study and corrected the following health problems with only diet, no supplements or exercise
obesity, prediabetes, loose teeth, bleeding gums, sensitive teeth
cold sores, blocked sinuses, mouth breathing, left eye twitches (tetany)
heartburn, calf cramps, yellow stool, blood in stool
edema below the knees, painful feet when walking, sunburn is less
shoulder, back and neck pain after waking, lower back pain and stiffness
5+ Years on the carnivore lifestyle now :)
Eat Meat, Not Too Little, Mostly Fat
Me too. It is bizarre how religious people in the veg community are. Lost 90 lbs eating meat and eggs, reduced inflammation, regained energy and visceral fat at 6.
A guy with quadruple heart blockage eats a meal of bread, seed oils, and ice cream and his blood looks gross. Conclusion: meat is bad. Okay…
I have also saved my and my wife’s health with carnivore.
Vegan for many many years but my crop of my recent silver belt chard I grew caused me to have arthritis in my hand and hip and knee… I researched and it’s oxalates apparently. Egg seems like the better choice then the high oxalate tofu
They say that plant proteins are not enough, because they not easily and fully recoverable by the human body; that beans and grains as staples were not a natural food for humans till agriculture came along a mere 10,000 years ago ... that wheat and rice cause wheat and rice bellies (which they do!).
He is clear and practical, great doctor
There is an English Vegan & Animal Rights Activist who works at Harvard University as a lecturer, he has a big following on UA-cam he is known as Earthling Ed( Ed Winters). Although he advocates Animal Rights I think he would be a good person for Dr Klaper to talk to at Harvard. 🌻🌎✊🏽
I love Dr. Klaper's positive energy and occasionally fun phrases like when he talked about carrots don't scream when you cut them and the Egg industry is beating an old horse as long as they can, LOL. I also thought the interviewer had some interesting and clever questions. Well done!
Can you provide references regarding pre-testing that the subjects were loaded with a high egg diet? I could not find this. I would like to confront Dr.
Excellent video so true
Was vegan for 5 years, was able to stay lean, felt great! Went through mild addiction and started eating meat & dairy again 😢 I’ve been eating vegan again for 7 days already feel so much better again lost 4lbs of water weight don’t wake up “hungover” from animal based food.
Brilliant, thanks for this great interview
Im so thankful you asked the question and Dr Klaper's response about the slower body release of tummy weight in some (me). It has been a good year of me trying to lose that stubborn excess weight. Wish I was in the states so I could attend True North, but not possible. Will look more into their diet reform as I follow the Starch Solution now and maybe need to up the ante on greens , soups etc.
Brilliant interview….
Fixed my angina heart disease. Then found out that I have prostate cancer in 2018. When the psa test went up to 7.76 in and doctor had me take a MRI a months 1/2 later. Then finally when I had my next doctor visit and had another psa test. They had me fill out some paper work asked me if I change anything and I wrote down a whole plant base diet. Found out my psa test came back 3.31. Then the doctor told me if the psa test came up again they were going to do another biopsy. That was last year and that was all had to tell me! This March psa was 2.66.
BTW, I found out that the plant base meat substitute mimics meat to well causing the cancer to grow. Now I make black bean burgers! No problem!
Great interview with Dr. Klaper. He explains it well.
Carnivore for a year here. Only meat and eggs. Pain in all my joints gone, lost 24 pounds. B.P. is 120/80.
i was carnivore as well. Wait...and you will see.
@@mesterferenc2688What happened?
Respect. I haven't yet tried pure whole food plants or pure whole food carno, but I've heard good things about both.
Love your interview. Love Dr Klaper ❤️❤️❤️❤️
What an excellent interviewer as well Doc Klaper
Dr.i saw docu on under water creaturesbelow 4000ft they have very high level of tmao in the body. Do you get any idea
Yes! They are the onrs that need TMAO to survive in high pressured conditions. Other animals have only harm from it.
Eating a juicy Taiwanese pineapple and listening to actual science like it’s a dream
Sounds heavenly!
`Wonderful interview! Dr. Clapper is fantastic and you Joe Best are a great interviewer!
"Rice and beans don't complain and I've never heard a carrot scream." One of the best lines in this whole video! :) We love you and your work Dr. Klaper! I wish everyone practicing medicine and working in healthcare took on this attitude about health. What a difference it could make! I am almost done with Nursing school and I work as a Nurse assistant in the Emergency room... you're absolutely right that the overwhelming majority of people who come in for treatment are the victims of lifestyle diseases and self-inflicted ailments from poor choices (mostly dietary, alcohol, and tobacco intake along with sedentary ways of life). They are the epitome of the standard American diet and lifestyle. It's really sad. And more and more, we are seeing young people in their 30s, 40s, and 50s coming in with strokes and heart attacks... it all goes back to this awful way of life that has become all too common here in the States. It's really sad. ALL of this is PREVENTABLE and REVERSIBLE!!
49 yo and diagnosed 2 years ago with psoriatic arthritis. I was at a pain level of 10 and almost in a wheelchair. I went vegan and I went down to a 5 pain level and now able to function. I unfortunately still have to do some medication so to not exacerbate my condition. But I feel great all my lbs are perfect and my doctor is amazed that just by diet alone I have cut my pain level in half.
Q: Is Dr Klapper advocating for a low carb (no starch) diet as well as a low fat diet for disease reversal? I've been recommending to my brother to get off oils and fats .. but to eat potatoes and rice (along with veg, fruit and legumes) for high blood pressure. I thought that the plant based docs were all saying that as long as its whole foods plant based it's good. Should people with high blood pressure pull back on complex carbs - and also nuts and seeds?
No, he's not advocating for a low-carb diet. Eat a low-fat whole food plant-based diet. If one is overweight or has a disease, heart disease high blood pressure type 2 diabetes, limiting nuts seeds and avocados is a good thing to do.
@@optimaldietcoach1705 That's what I thought - and that's how I lost weight and how my mum reversed diabetes .. but around the 13 minute mark Dr Klapper said about taking someone and putting them on a diet for 90 days - where they were eating "vegetable juices, soups, salads and steam vegetables and that's it - no starches .. legumes you can have but no breads or flour products, or nuts" Dr Klapper said that that approach would change everything - your diabetes would be gone. (Also the interviewer spoke about not eating below ground vegetables at one point). I just want to make sure I've given my brother the best advice. He's off the oils - and has gone from taking a low carb approach (advice from online keto doctors) with respect to his blood pressure, to a wfpb approach (and therefore a relatively high complex carb diet). So do I suggest 'no starches' as suggested by Dr Klapper till things are under control? - I feel like we need starches.
I believe he said that only to do in extreme circumstances where one might have a genetic disposition to hang on to the body fat, and are having an extremely difficult time of getting results by the normal low fat Whole Food plant-based eating. It's kind of a last resort, like going up to the True North Health Center for supervised fasting. I don't think that pertains to the general population. Most people do get reversal results.
@@optimaldietcoach1705 It's the first time I've heard a plant based doc say no to starches - so thanks for clarifying that its a fasting situation.
@@FionaIngrid He was responding to the specific question of what to do if you're one of the unlucky minority of people who don't lose weight on an ordinary whole- food plant-based diet. He also said that to follow his instruction to the letter here would be really tough, so to take it in stages.
From the Cheeseburger, do you think the 46 different ingredients in the Bun, Cheese, Ketchup, Pickle and Mustard are very healthy, but the Beef, Salt and Pepper in the patty is to blaim for all health issues ?
Home made food made from plants and animals as they occure in nature, gardens and farms is a good start to a healthy diet.
As low carb as possible, say 5-10% of energy intake for diabetics.
What can I do for celiac
Don't eat gluten. Plenty of other grains such as quinoa and rice. These days it's easy to eat gluten free. Lots of breads and pastas that are gluten free.
My grandson, from Australia has eaten a very good plant based diet for years. He is currently at university in California and is horrified at the only food he could get there. In his opinion the food there is dangerous and full of dangerous additives. He was devastated that it was so difficult to buy any food that was healthy.
Thank you for doing this. Very informative and entertaining. WFPB medicine should be taught in every medical school. Would love to work with Dr Klaper!
Thank you sir, i have a similar experience as you and the same attitude. I bet big pharma dont like people like you. You do a great job spreading the truth.
I switched from peanut butter and jelly to raw peanut butter and dill pickles. Excellent flavour and no sugar. 👍👍
Love you dr klaper!!!! Does anyone know any plant based dietician programs in California? Do they require you to go to medical school??
I’m so sad my local plant power restaurant closed recently. Does anyone know what’s happening to that chain?
I certainly agree that once you see what happens to animals in animal agriculture and factory farming, being plant-based is much, much easier to stick to. It is my main motivation. Then comes the planet, health and future zoonotic pandemics. Dr Klaper is someone I admire greatly, and I wish his vision of healthcare will eventually come true. 😊
❤❤❤amazing person Dr. Thank so much for all the hard work you have done over the years and educating the public, you have been inspiring I am now plant based for 4 years, and loving it ,my mother has just turned plant based at 90years old .
Last I checked, Gorillas can't cook very well or they probably WOULD eat eggs but regular eggs sold in the toxic waste dumps we call "grocery stores" are high in omega 6s. Farm fresh eggs from pastured hens have the highly beneficial Omega 3s.
Doc any updates on your book??
What about egg whites only? Will it raise cholesterol. Thank you I must check out Dr klapper
Egg whites don't have cholesterol but chickens still have to suffer enormously just so someone can eat their egg whites.
If you like eggs start making scrambled eggs with tofu and omelettes with chickpea flour. Use black salt (kala namak) for that eggy flavor.
It will
Egg whites are made of risky animal protein that play role in cancer growth, heart disease, diabetes and possibly autoimmune diseases development to name few. You'd also rise significantly risk getting harmful microorganisms and get concentrated toxins.
Not nearly as much as yolks. But eating egg whites on daily basis raised insulin resistance (the root cause of T2diabetes) + 80% in 3 months. And this was discovered in a study funded by egg industry! Of course, it wasn't revealed to public this way.
Not seen joe best since the Thai fruit fest drama days; looking amazing ❤
Other egg-industry like analogies:
Cigarettes help with weight loss,
Cocaine helps with fatigue,
Ignore all the negative effects and focus on one sliver of positive!
Ahimsa! 🙏❤️
Thou art that
Once you see you can’t unsee 🖖