Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor!
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- Опубліковано 5 лют 2025
- Safely strengthen your pelvic floor with this 25-minute workout! Great for: Bladder health, Prolapse, Bladder and Pelvic Discomfort, Urinary Frequency, Urinary Urgency, Urinary Incontinence
Stay until the end for a healing visualization that's the most important part of the entire workout. 💖 This routine is appropriate for hypertonic (tight) and hypotonic (lax) pelvic floor muscles. ***NOTE: If you have excessive pelvic tension, then your pelvic muscles are going to need some extra love! Pause the video, and take ADDITIONAL relaxation breaks between the strengthening exercises.
As always, talk to your healthcare provider for specific answers to your health needs, and if you have bladder PAIN, then be sure that you don't have an active infection that needs to be treated. When doing the workout, listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs.
Relax AND strengthen your core and pelvic floor with these essential bladder health exercises!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
These exercises strengthen AND stretch the pelvic muscles that surround and support your bladder. It ends with a relaxing visualization for bladder health that’s the most important part of the whole routine. Don’t miss it!
What time important exercise thanks
Hi, thank you so much for these exercises. Could I just ask if they are all suitable for someone with Osteoporosis of the spine & hips? 🤔
Not everyone can be on the floor or their knee
This workout won't be appropriate for everyone!@@PR1962-o4w and @carolparkes24 if you prefer a standing workout, here's one you can try: ua-cam.com/video/yxZgazKe6fo/v-deo.htmlsi=Zwzz-whkfvKK5KUY
Looks excellent for low back also. Thank you.
Hooray, no Kegels!
I gave birth to six rather large babies. The last couple years have started having bladder issues in my 60’s. Thank you for your help.
You are more than welcome !
Want my life back ,tired of feeling like this,did the class feel better all ready.
We are glad you are feeling better after doing these exercises. ~Vibrant Support
I just finished a 2nd round of PT. They weren't a specialist and they had me work with the intern. I wasn't told to visualize or engage my core or floor. I have SPD and sciatica, after delivery of my 4th baby. This helped more than months of PT. I am on a waitlist for the specialist, and have been for 6 months now. I'll continue to do this.
I LOVE HOW YOU TAUGHT US HOW TO FIX THE PROLAPSE ISSUES WITHOUT A LONG COMMERCIAL AND PAYING TO LEARN THIS PRICELESS EXERCISES. ❤
YOU ARE A BLESSING ❤❤
Thank you for all the love !! I am so honored to hear that my work is helping you and many others in their healing journey.
1st time I've ever heard our pelvic floor can be too tight causing incontinence etc. Thanks so much
You are so welcome !!
I had my 9lb. 10oz son 27 yrs ago today! Remembering him being born with awe and wonder but also understanding why my pelvic floor is the way it is :) Even after surgery for prolapse, cystocele, etc. I still have urgency and sometimes accidents and leaks. I just recently found your channel and wish I knew this info before. You have been such a help and inspiration, thank you for all the help you give us 🥰
Happy birthday to your son, and happy “birth day” to YOU Lori! I’m glad you’ve found my info and my channel, there’s still a lot you can do to find relief even after all these years. Keep the faith!
Lori you will also want to be using vaginal estrogen crème if you are over 45. Do a search for urologist dr Rachel Ruben videos
Lori
Go for Pessary + Estrogen Cream
Respected Dr Bri's Channel is superb 👌
Her whole Channel is on Prolapse Fixing Exercises
Beat you at 10.2 son. C-section with transfusion resulting in Hep C. Found out on his 24th birthday. (True, but jokingly)
Although estrogen creme is currently being prescribed by many gynecologists for bladder prolapse it is not being prescribed by those that are not satisfied it is safe for women who have had estrogen stimulated cancers such as breast, uterine and cervical cancer.
Thank you for adding the forgiveness aspect…you might have just solved my pain there as doctors couldn’t. I thank you again for this, and send blessings to you
Glad to help! Sending you lots of love !
I wished new mothers had these core exercises after 6 week check up.
I never needed them, until a year after my fifth child. I even know of women that never had children that have issues, so maybe all women should learn these in gym class in school. :-)
I hope and pray I can do these! I’m 78 and have suffered for 12 years with bladder and pelvic floor pain!! Im going to work on these exercises and pray it helps me! Thank you!!
Best of luck! If the moves in this video aren't feeling great for you, then you might want to check out some of the other videos in this "Beginner Core" playlist: ua-cam.com/play/PLDputRBPsHFRxJLvFix65cojUuLyT7Uwv.html It's a great place to start and you can build your foundation from there!
I am 78 also and I'm just beginning a routine of pelvic floor exercises. I tried a pessary but it caused a horrific infection. I dont want surgery, so lets pray this helps. Good luck to you!
Thank you so much ! I am neurodivergent(dyslexic , autistic , and an ADHDer) therefore have too tight pelvic floor muscles(which causes chronic constipation and bladder incontinence /poor bladder control as well as pain in overall pelvic area for me 😢🥺😭 )and some is also a result of trauma and I have very poor interoception and therefore am working on listening to my body . It hurts so bad sometimes and therefore causes me a lot of problems.God bless you! You are a blessing and beautiful creation from God ! He sent you here in my life to help me , I believe ! Also the way my neurodivergence and trauma plays into this is that my brain doesn’t tell me when I need the toilet which obviously causes too much tension and also doesn’t tell me when I need the bed , food , and water and when I am in pain (I don’t notice unless it’s so severe I’m having issues ), and issues with breathing properly. That is the interoception deal . Also things like routine change and huge changes and demands and people not respecting and honoring my neurodivergent needs and fussing at and abusing me for it and acting like I’m the “problem “ when these are just my needs and I can’t help it and when they don’t listen to me or understand me and treat me like I’m slow or stupid , thinking about stressful things happening to people I love ( I love everybody and have so much compassion, empathy, and love for others also because I am a Christian)or my animals that I love , people trying to take things away from me that I need and not acting like it’s important and as a result I end up ignoring it too , people putting pressure on me to do my schoolwork when I already do very well in school and am ahead actually in college and doing very well, people acting like my problems are “new “ and not valid , people acting like I’m “high functioning “ or whatever just because I’m smart (you don’t do this to any other neurotype so why a neurodivergent as we should be treated the same as neurotypical people) and ignoring my struggles, people ignoring my strengths , people mistreating me by turning on lights when I ask them not to , yell at me , and other forms of intentional abuse as an attempt to silence and /or invalidate my problems ,act like I’m not “normal “ , and loads of other stuff also plays a part . I’ve also been through chronic trauma from childhood cancer at the age of 6(I’m an 18 year old kid in college now ,) divorce , people putting me in stressful environments where they fought each other and didn’t get along (and my poor sweet little self just wanted a family and everyone to get along and be kind to each other), me going through neglect at private school due to them ignoring my disabilities and tailoring my education to help with this so I could be like the other kids as far as learning goes (don’t get me wrong , some teachers were amazing and didn’t do this , just some ), bullying and abuse at school by some teachers but mostly other classmates, being sent to the mental hospital and being abused by being neglected by the staff at age 14 when I was in autistic burnout and couldn’t take care of myself 🥺😭😢, being sent to a different mental hospital at 17 and being abused by some of the staff emotionally and sexually abused by another patient there , being chronically invalidated and made to feel like I’m not good enough unless I do something to help others and made to feel like I’m selfish for actually taking care of and prioritizing myself , being told I don’t have these disabilities when I do and being told to “just be myself “ when I am being myself and this is myself , being told that I’m an environment and called horrible names and cursed out , told that I’m weird and that I’ll never get a boyfriend, shamed for being just a teenager at 14 and being “too sexual “(by the way , I’m not having sex until marriage because I’m a Christian and I wasn’t promiscuous back then just hypersexual but that’s because of being on the autism spectrum and not knowing how to express my feelings properly that I like someone due to emotionally not knowing how to regulate my emotions and control my emotions properly because of being on the spectrum and having communication issues due to being on the spectrum and we get these feelings just like everybody else and that’s no excuse for abuse I endured ),physical abuse and being mistreated and failed by those who were supposed to protect me , having several funerals of several close family members and friends during a very short time , having to endure lots of chronic mental and physical illnesses as a result of trauma , and being ignored when I was younger and (this is ableist but ) expected to act a certain way in public in order to “not be an embarrassment !” Wow . I’ve really been through a lot and this was difficult to put into words but I’m glad I did it ! Your videos are so so healing and so so helpful to me ! Positive self talk while I’m doing the exercises and making sure I’m meeting my needs also helps as well!❤️🩹
I am so sorry you went through all these challenges. You are so brave for fighting for your well-being. Healing is possible and you are on the right path !!
Geeez, write a toMe why doncha.
You are not alone. Remember God knows you and the number of hairs on your head. Be encouraged..
I dont have as many challenges as you do but I have begun suffering from severe anxiety, which I have never had before, not like this anyway. And a lot of people dont understand at all and get very impatient with me. So I do understand that part of your problem. I admire your bravery and determination. Sending love. ❤
I didn't have time to read it all properly but I'm so sorry for all you're going through!! ..Have you tried Keto diet or Carnivore? ..They seem to have great results with anxiety, ADHD, etc etc!
..I started Carni to try n heal Crohn's but the mental health benefits are something I've really noticed!
More power to ya!!!
Thank you. I am 74, was a dancer all my life. Have let it go and really needed this to get back in shape. You have the excercises out there. This is a great and important viedeo. Hope people actually do the work. Put me back and excited to resume my workouts.
You can do it! Once a dancer, always a dancer ! ~ Vibrant Support
I am 74 with 2 replacement knee. Kneeling is a bit difficult
I will keep doing these. I am 50 years old, and I have had urinary incontinence and overactive bladder for years I had 2 children, one by C-section, back in my twenties. Thank you!❤
Glad it is helping. If you need personalized guidance, please don’t hesitate to reach out to your local pelvic floor PT. ~ Vibrant Support
I teach anatomy so I am (rightfully) extremely dubious of online exercise routines but these are all very appropriate and grounded in medical facts and anatomy. Pleasantly surprised. And I loved the care given at the end towards psychological health as well. Great video. 👍
Glad you enjoyed this video !
Thank you so much for your video. I ran across it just when I was about to pay for the muff buff online program, to do the same things, but being on a fixed income like a lot of people, I'm so happy to have run across your video and looking forward to having great results! God bless you!
Thank you for sharing your healing journey. You might find additional support in our free prolapse guide at vibrantpelvichealth.com/guide-to-prolapse. ~ Vibrant Support
Dear Dr Bri, you are like an Angel, I, m 57 , 4 children, since 3 years trebles with the bladder and im agree with you That Frustration and Anger can make many Problems with Bladder issues.Thank yo For your Knolledge and your Empathie , liebe Grüße ❤
You're very welcome!!! Thanks for being here with me!
All time best!❤ Dr. Bri really explains the anatomical consequences of our posture and exercise! What great service to women!!!🎉
Thank you so much for your sweet comment! I'm so glad my explanations are helpful for you!
Thank you for this! I had my hysterectomy and have been dealing with bladder problems. I am adding this into my weekly routine ❤
Thank you for working out with Dr. Bri. ~ Vibrant Support
After having 2 over 9lb babies I’ve found myself with problems again! I’ve lost about 2 stone and think the exercises and workouts I’ve been doing have made it worse. Dr has referred me to have surgery but I can’t give up exercising!!! It’s been amazing for me and my MH plus all the weight I’ve lost!! I feel lost and so so gutted!! I’ve done this workout and I’m going to keep doing it! Thank you 😊
We are sorry to hear about your challenges. Please consider checking our free prolapse guide for useful tools. You are not alone !! www.vibrantpelvichealth.com/guide-to-prolapse ~ Vibrant Support
Is a stone 10 lb.s? Way to go.😊
I love this workout and am doing it regularly for my bladder prolapse. This is so much more helpful than the expensive physio I had.
Glad it was helpful!
Thank you for this beautiful practice! I felt a wash of emotional shift during the final visualization exercise. Wow. Lots going on there....❤❤❤
thoroughly enjoyed this workout!
Thank you for this video just recently got a cystocele and these exercises helped.
Glad it helped!
I love the way you explain everything while you're showing us! So great! Thank you!
Your enthusiastic feedback means the world to me - I'm thrilled that my explanations alongside the demonstrations are helpful, and I'm so grateful for your kind words and support! 🥰🙏💖
I had some concerns with this part of my body. I wasn't sure about what to do about it until I found your channel. Thank you for all of the great information that you are sharing. I'm going to start working on this right away!❤
It's beautiful to see you taking this empowering step on your wellness journey - may this new knowledge light the path to deeper body awareness and healing. ~ Vibrant Support
Thank you Dr Bri 🫶
Am seeing a specialist like yourself,it and everything you have done for me,has changed the way I see my pelvic floor health,thank you for these videos!
These exercises are great! I just have to remember to breathe! Thank You so much for this video.
You got this!
Excellent! It's hard for me to do these exercises correctly, but your explanation and examples are the best I've found! Thank you!
Glad it was helpful! Don't hesitate to modify the exercises as needed. ~ Vibrant Support
I know I'm late! I usually am... I have been doing these exercises every day for the past week and have noticed definite improvement in my prolapse situation and frequent urination. So just wanted to say: Thank you so much!
That's AWESOME!!! Thanks for the update!
YOU ARE AN ANGEL. ❤ THANK YOU
Omg so much to lean and so amazing and I am so grateful I stayed to the end. It actually bought me to tears but in a good way ❤❤
Thank you for this heartfelt response! Those tears are part of the healing journey. So glad you stayed until the end and found it meaningful. 💜
Thk you. Loved this. I need this❤️❤️❤️❤️❤️❤️
You are so welcome!
I love, love, love your workouts. I feel safe and empowered to relax and strengthen these pelvic floor muscles that have been tight and weak for a long long time. The visualization at the end was perfect, just when I needed it. I forgave myself the judge especially. Thank you for these amazing videos. I don't overdo like with other sites.
Thank you for this heartfelt share - so touched that these practices are helping you release, forgive and reconnect with your body's wisdom!!
I enjoyed this video and will add these to my physical therapy for my pelvic floor!
Yay ! So glad to hear that !
Thank you so much Dr. Bri! Even though I have to skip the part on the knees, this is so helpful for my prolapsed bladder I will do it twice a day. You are an inspiration to all of us with pelvic floor issues. Take care!
Has it worked? If yes, how long did it take?
I just did this and it changed my mood and gave me more energy ❤
So wonderful to hear that !!
Thank you and god bless you for this amazing experience
You re really doing an amazing job god bless you in your way to heal people
You are a gem… I use your videos all the time… having surgery for rectal prolapse in September , I do something everyday for pelvic health to help prepare. TY so much
You are soooo welcome !
I’m so glad I found this!! I had surgery last year and I thought all went great but started a workout program a few months ago and now I feel my uterus in my vagina again. Now I’m going to focus on this program for a while
Wishing you the best in your healing journey !
Thank you doctor you have been a very good help to people.
I’ve gone to a therapist for this. Stopped, it didn’t help. I just started this and will continue. I feel it will help
I am sorry your journey with therapy didn't resonate. Continue totrust your body's wisdom in finding what feels healing - sometimes our inner compass guides us to unexpected paths of restoration. ~ Vibrant Support
Hi 👋 New Here. ❤ Thank you for sharing this. 🧘🏻♀️ I cried so much. 😭
Welcome to my channel! Sending you a warm hug!
Wow, thank you! I never thought about releasing the resentment and "pissed off" feelings that I had. What a great feeling. 🙏
It's beautiful how releasing emotional weight can create space for physical healing - our bodies hold such wisdom in their gentle unfurling. ~ Vibrant Support
I’m so glad I found your channel. Thank you. On a sidenote, I absolutely love the fireplace wall. So beautiful.
Glad you found my channel!
Thank you. I needed this...
This is great! I never had any children, but experiencing rectocele in my early 50s. Thank God there is so much help for this problem. Very grateful and hopeful!
Yes there is help ! bit.ly/prolapseguide - this beginner's guide to prolapse is a good start :)
That was really nice!!! Thank you for your service🌻🌳
My pleasure!
Just dx w bladder prolapse, THANKYOU, I especially love the visualization, what a good time to release what bothers you, let it go!
I didn’t realize I was holding angst in…
You are doing such a wonderful job taking care of yourself ❤️ ~ Vibrant Support
Thank you!
thank you for sharing your information.... I am so happy to be connected to you, I love connecting people to their bodies through movement and information... my yoga teacher was a chiropractor and I appreciate you sharing good information, thank you for helping me help others. I also like that you are protecting your knees helping people understand how to take care of themselves.
You're very welcome! I'm glad to hear that you appreciate the information and that you're helping others connect with their bodies. Taking care of ourselves and sharing knowledge is so important.
Thank you ! @@vibrantpelvichealth
Well fine I will always do these exercises
Dr Bri, I’m so glad of you, in all your exercises that you taking the time out for your UA-cam subscribers has been a blessing. I really needed this. 🙏🏽
Thanks again
Thank you for working out with me !!
Thank you for all your exceptional instructions, we are all blessed to have you !
Do you have a web address?
Thank you❤❤
This was so awesome for me. I was in tears from being so uncomfortable but this brought me some relief. Thank you so much! I like your spirit btw. I like how you talk about the importance of forgiving to let go for yourself and in your other video you said how powerful words are which I also believe. Stay blessed!
So glad you are feeling better !
I have bad knees for this, I can do the standing one.
Thank Dr. Bri, for your sharing your knowledge. I'm so aesthetic to find you, the exercises to strengthen the pelvic floor. I was looking and searching for months on this subject and I stumble on your channel.
You're so welcome!
Whoa!! I have a uterine prolapse and this was amazing for me
Glad to hear you enjoyed this workout !
Great explanations, and love the excercises. Thank you.
Glad you like them!
Amazing work BRI!
Thanks so much for this video! I did a few months pelvic floor PT but didn’t keep up with it and I forgot a lot that I was taught. This video was wonderful and I already feel less tense. Definitely subscribing.
we are so glad to hear it was helpful! ~Vibrant Support
Enjoying your video
Will watch again very noce😂
Thankyou❤
Thanks!
Thank you for your support !!
Thank you ive had bth knees replacement & wonder if i should try it using big pillows/towels?
That's a great idea! Your comfort comes first, so use whatever props and padding you need for support.
Thank you l have just joined l have a lot of problems with my bladder so I hope they will work for me XX
We wish you all the healing! ~ Vibrant Support
Beautiful and relaxing video
Thank you
Glad you enjoyed it
TWO 10LB BABIES NOW PROLASED BLADDER BUT THESE EXCERCISES DO HELP
You got this, mama! Check our beginner's guide to prolapse for additional support bit.ly/prolapseguide ~Vibrant Support
I had an 8lb baby, I know it’s no where near 10 pounder, but I still have urine leaks
I’ve now watched 2 of your videos, and they are excellent. Subscribing.
Welcome aboard! ~ Vibrant Support
I felt the tention pain in my lower back being relax such very petick exercise so good
Wonderful news ❤️ ~ Vibrant Support
The most comfortable my bladder has been all week, thank you!!! May be TMI, but I kept having to pause to go to the bathroom, which is super happy. My bladder has not been a happy camper
Glad this movement routine made you feel better!
Thank you dr.britt
Thank you for sharing this video,help me a lot to my 1st stage prolapse,more power to your channel dra.Godbless
So glad to hear my content is helpful!
Thank you so much for sharing. God bless
one week post hysterectomy having back pain that goes down my leg and pdd feelings in my bottom when I sit going to try these exercises i find that weak muscles often produce pain i thonk that is my case and these are gentle enough for me to do Ill update later
I hear your healing journey post-surgery - gentle movement can indeed be medicine, but please ensure you have your doctor's guidance before starting any exercises during this delicate recovery time. ~ Vibrant Support
I subscribed! :) First time on your channel and I enjoyed your take on PF information and easy to follow exercises. Thank you and I look forward to implementing this in my PF interventions! I've been a DPT for 10 yrs and just got certified as a PT pelvic health specialist to help our veterans. Love this specialty and am constantly learning so much and have been able to use it in general ortho care for low back, hip, and pelvic pain as well! I look forward to learning more from you! :)
Welcome to the channel ! We thank you for everything you are doing for your patients, especially our veterans. ~ Vibrant Support
Thank you very much. I have tried so many many e exercises which incorporates someone of your techniques but what surprised me most is the ending of this video that they were not write in doing what they did ... I mentally felt the realise of that tension. Am grateful Thank you 🎉❤
We are so glad to hear you are feeling better ! ~ Vibrant Support
another great work out
Glad you like it!
I just finished this workout. It felt really good! I just turned 60 and have had bladder leakage for years. I have 1 child who is 41, and have had a total hysterectomy. Recently I decided to buy a quality rebounder and start workouts on it. Im frustrated that I pee the whole time and have to stop. Does the rebounder hurt or help pelvic floor health? Thank you for such concise intruction.
Congratulations on starting your rebounder workouts! Dr. Bri has a few rebounder videos on her channel. It's great that you're taking steps to improve your fitness. Bladder leakage can be frustrating, especially during exercise. It may be helpful to consult a pelvic floor physical therapist to address the underlying causes and learn techniques to manage bladder control during workouts. Remember, progress takes time, and it's okay to take breaks as needed. Keep up the dedication, and you'll see improvements over time! ~Vibrant Support
Oh thank you so much. I really think this may help me
I also hope it helps !
Thanks
Thank you for your support !!
Dealing with bladder prolapse after a few pregnancies and years of constipation. Here to strengthen my pelvic floor again.
These moves felt so good! I was wondering if stress has contributed to the prolapse and then at the end you mentioned the bladder holding on to stress etc. will continue these daily, ty!
Glad you found the moves helpful! Stress can contribute to pelvic floor issues, including bladder prolapse, by causing increased tension in these muscles. Regular exercises to strengthen and relax the pelvic floor are important. Reducing stress through relaxation and mindfulness can help. Stay consistent, communicate with a healthcare provider or specialist, and be patient with your progress. ~ Vibrant Support
@@vibrantpelvichealth I’m so amazed at how just one session helped me!!!! I would have never guessed stress could cause bladder prolapse!!
I’ve been using the bathroom with ease and not feeling that bulge and pain after.
I will continue this. Thank you so much. Does this help you to have a bowel movement?
@@jessj7666 I'm so glad you're feeling better! That's great! Yes, stress can absolutely contribute to bladder prolapse, and these types of exercises and info can help you relieve symptoms AND have better poops :) ...I encourage you to explore my blog and website, I have all sorts of info that can help you learn more! www.vibrantpelvichealth.com/blog
@@vibrantpelvichealth thank you! I wish I could hug you in person🩷🩷🩷🩷
Will strengthening those muscles /releasing them help make poops better and better? I wonder sometimes if my constipation has been some from those muscles being tight etc so are those muscles like any other Muscle - as you work them/ strengthen them, you’ll have better poop’s consistently? I hope that makes sense.. I would love to have better bowl movements- more regular I should say.
yep, absolutely! Keep following my work and my videos, they'll help you strengthen AND relax (the most important part) @@jessj7666
Thank you! You give so much hope
There’s always hope for healing ❤️❤️
Thank you , this is nice an easy exercise I can do every morning
Keep it up! Consistency is key!
Thank you for this exercise. I pray it helps me with my enlarged uterus
Hi, will definitely do these as I'm just waiting for an appointment @ the hospital to see which idea forward. Thanks for showing
another amazing video
This video worked extremely well for me. I do 10 standing kegels and 10 sitting kegels along with this video.
I have been to two physical therapists and what they recommended did not work nearly as well as this video.
I was doing this because of leakage which is no longer going on!
So glad to hear you are feeling so much better !!
Hey tell me which kegals u did m just 28 years unmarried ,i am sufferinh from this
I shared your video with my vaginal atrophy group on Facebook as someone was asking about excercises for relaxing pelvic floor. I think it will help them a lot 😊
Thank you for sharing this healing wisdom with others🌸
I love everything about this video, the exercises, your caring nature and your knowledge, it left me feeling happy and energised. Thank you 🌷🧀💜💚
So glad to hear that !!!
This is perfect I was looking for exactly that! Re-learning to engage the pelvic muscles automatically instead of doing isolated exercise. It may sound weird but I'm checking with a finger in my vagina to make sure I'm actually doing a lift and not a push, and with a bit of focus I start getting a hang on how the muscles should be coordinated :) plus they are all the exercises I will get in an organized fitness class, so now I will be able to participate without worrying how it will affect my prolapse!
It's great you're finding ways to safely engage your pelvic floor during exercises !!
Thank you so much. This video is wonderful and I love the mind body connection at the end.
Thank you.
You're welcome!
Thank you so much for all your content. I’ve been going to pelvic floor PT but these vids are a great supplement and help SO much! ❤
I am also a physiotherapist from Bangladesh. This video will help my patient also. Thank u so much
You are so welcome ❤️
thanks so much loved the visualization
so true emotions are connected to each organ
Thank you for enjoying this practice with me !!
Thank you so much, be blessed doctor❤❤❤❤
You are so welcome !
Lotof thanks madam whithin 2days iam get a best result madam thanku very much madam
So glad to hear about your positive results !!
Thank you very much. I have enjoyed watching this. I am going to now do them
Wonderful! Have fun ! ~ Vibrant Support