I was diagnosed just two days ago. My doctor suggested I have surgery. I wanted to do some research first. This video has really helped me. I feel much better knowing that proper exercise can help and that his is pretty common. Thank you so much.
I have had a bladder prolapse become far worse in the last two months by doing weight lifting and squats! I’m here to learn what exercises I should be doing!
binging all your videos and some other ones I trust in here too. still waiting for my referral to see a pelvic floor specialist for my prolapses. trying to stay positive and be mindful of what to do and not do till then! wish your location was closer to me, I'm in Rancho Cucamonga...I think the drive would make discomfort worse. again, thank you so much for all the free information!!!
Well I have bladder, cervix and uterus prolapse as well as stage 1 rectocele. I which I had known this a long time ago, but doctors never talked about this until my bladder had fallen. Also have low back pain caused by a bulging disc maybe exacerbated by pelvic issues. I've done pelvic help therapy and currently wearing a pressary. Thoughts please.
I am 9 months post op , 3 prolapses fixed with mesh laparoscopically. I would like to know what yoga poses/ Pilates exercises I should Not do. I’m 64 and want to keep my surgery a success. Thank you so much.
The idea of a pessry sounds awful to me. I'd rather have surgery than the risk of something that can smell and cause infection. If I am risk of an infection from suegertgen surgery is the best option right? Also whats your thought on electro stimulation devices. I need a proper disgnosis But pretty sure I have prolapse. Nothing hanging out but when opening bowls tmi sorry. I feel pressure and as though something is pushing through my Vagina. I had a bad cough and I think thats whats caused it. I wanted to start running again. I want to be normal.
I have a large hernia above my belly button. I have had difficulty with bowel movememts for years but got much worse. It seems better with taking mineral oil in juice everyday
I am 19 weeks pregnant.I start with my therapist this week. I have been told by my ob my bladder is prolapse.She is thinking it will get better threw the pregnancy. I am terrified that it's not and I going to end up worse and not be able to deliver my last boy number 5 natruly what are the chances of that happening. I'm just worried my bladder will come out when I push him out.
If ypu strengthen you chest as well as glutes lifting and carrying is m7vh easier and puts less even no strain on the pelvic organs. Strength the Chest is important but never mentioned.
I saw a uro gynecologist who prescribed vaginal estrogen cream as a possible remedy for strengthening the vaginal wall. Any comments on this approach . Thank you for your answer .
I am 25 years old. I am unmarried. I feel pressure in my vagina and also have something in my Vagina can you please suggest me some exercise to get rid of this because i can't afford surgery or kind of stuff like that...Please help me out I really need help.
@@amandaedmonds7910 if you’d like more info on this topic I have more videos on my page, if you’d like individual virtual coaching email us here: theteam@level4pt.com Thanks for watching!
I was diagnosed just two days ago. My doctor suggested I have surgery. I wanted to do some research first. This video has really helped me. I feel much better knowing that proper exercise can help and that his is pretty common. Thank you so much.
@@jerseygirl1871 yes try everything holistic first! Thanks for watching!
I have had a bladder prolapse become far worse in the last two months by doing weight lifting and squats! I’m here to learn what exercises I should be doing!
Thank you for watching!
Me too, I'm so irritated.
Thank you very mych about this info!!
Does the vibration plate help or makes the symptoms worse?
Thank you Dr. Dawn! I love my gyn/surgeon. She just doesn't have enough time to do this in depth teaching. Your videos have been very helpful 😊
@@qeroses3013 thanks for watching!
This was so good, thank you. I’m gonna try these and see if it works
Good advice & reassurance. TY!
Glad it was helpful!
I do go swimming 🏊 and also aqua aerobics
I also would like to other prolapse friendly exercise
Its just trying to find what works best. 😊
Yes swimming is great or biking!
Thank you for helping us with this information thanks again
I have a prolapse, a uterine prolapse from my traumatic car accident. Now I can’t even sit in my car to drive without pain ughhh
@@preppergirl6173 sorry to hear this! Wishing you healing ❤️
Very helpful information. Thank you! 🙏
Thank you for the video!
Glad it was helpful!
Thank you so much for the content ! Super helpful ❤
Thanks for watching!
Thank you so much for sharing.
You are so welcome! Thank you for watching!
Thanks!
Appreciate you watching and commenting!
binging all your videos and some other ones I trust in here too. still waiting for my referral to see a pelvic floor specialist for my prolapses. trying to stay positive and be mindful of what to do and not do till then! wish your location was closer to me, I'm in Rancho Cucamonga...I think the drive would make discomfort worse. again, thank you so much for all the free information!!!
You are so welcome!! We have seen women who drive down from LA or orange county. Also this program is helpful: www.level4pt.org/hysterectomy_recovery
I live at Rancho Cucamonga also and I am doing my physical therapy and waiting to see the surgeon.
@@OfeliaPeery you are slow close to where my business is in northern San Diego!
My issue seems to be related to my epesiodomy scar.
Well I have bladder, cervix and uterus prolapse as well as stage 1 rectocele. I which I had known this a long time ago, but doctors never talked about this until my bladder had fallen. Also have low back pain caused by a bulging disc maybe exacerbated by pelvic issues. I've done pelvic help therapy and currently wearing a pressary. Thoughts please.
❤❤❤❤
@@robinlabranche6147 pilates with a physical therapist can be super helpful for this!
Surgery helps while working with PT
@@jenniferevery1925surgery only lasts 5-10 years tops. Kinda important to mention this little detail when suggesting something as invasive.
@@JenaArtthank you, for that. No on had mentioned the 5-10 yr thing to me. 🙄❤ THANKS AGAIN.
I am 9 months post op , 3 prolapses fixed with mesh laparoscopically. I would like to know what yoga poses/ Pilates exercises I should Not do. I’m 64 and want to keep my surgery a success. Thank you so much.
Do you think I can do indoor spin classes? This includes both sitting and standing on the bike.
@@mended-christianmusic498 hi! I can’t give you guidance on your specific issue. If you are mostly siting though it’s safer than running.
Who knew this was even possible!!! I'm already having a hard time with aging this comes
Is it bad to contract abdominal muscles during weight lifting ? Not suck in stomach, but contract?
With the lift and also exhale while you contract, great question!
I also have fibroids had a UFE. Now uterine lining is thick can't biopsy because uterine lining scared from UFE.🤦🏾♀️
So can we not do any kind of weight training using dumbell
The idea of a pessry sounds awful to me. I'd rather have surgery than the risk of something that can smell and cause infection. If I am risk of an infection from suegertgen surgery is the best option right? Also whats your thought on electro stimulation devices. I need a proper disgnosis
But pretty sure I have prolapse. Nothing hanging out but when opening bowls tmi sorry. I feel pressure and as though something is pushing through my Vagina. I had a bad cough and I think thats whats caused it.
I wanted to start running again. I want to be normal.
Try seeing a pelvic floor therapist near you to get advice, thanks for watching!
Anything is better than surgery. Surgery only lasts 5-10 years. Research it very well before you go under someone’s knife.
Is hulahoop exercise bad for prolapse?
Love this question! I wouldn't think so
I have a large hernia above my belly button. I have had difficulty with bowel movememts for years but got much worse. It seems better with taking mineral oil in juice everyday
Best wishes with your recovery!
Please Dr. How. do i see you, am having prolapse in bladder
I am 19 weeks pregnant.I start with my therapist this week. I have been told by my ob my bladder is prolapse.She is thinking it will get better threw the pregnancy. I am terrified that it's not and I going to end up worse and not be able to deliver my last boy number 5 natruly what are the chances of that happening. I'm just worried my bladder will come out when I push him out.
Fight on your knees mami, may GOD Protect you and the Precious gift(s) you're carrying.
It won't, the bladder pushes against the vaginal wall, not out through the vaginal opening. How are you doing?
If ypu strengthen you chest as well as glutes lifting and carrying is m7vh easier and puts less even no strain on the pelvic organs. Strength the Chest is important but never mentioned.
I keep thinking how your pretty smile reminds me of Catherine Hicks', especially when she was younger : )
Do you recommend belly belts after lower abdominal surgery?
Yes for a couple weeks after can be helpful, check out a video I have on this: ua-cam.com/video/AgSpwVQDH5A/v-deo.htmlsi=5EgzblJZ62sgVpCo
I saw a uro gynecologist who prescribed vaginal estrogen cream as a possible remedy for strengthening the vaginal wall. Any comments on this approach .
Thank you for your answer .
Yes, exercises and use of estrogen cream is helpful to prevent the atrophy of the vaginal wall!
I am 25 years old. I am unmarried. I feel pressure in my vagina and also have something in my Vagina can you please suggest me some exercise to get rid of this because i can't afford surgery or kind of stuff like that...Please help me out I really need help.
Do you have digestive issues?
Well these make sense to me. Common sense.
Will reverse crunches with a pillow under butt help or hurt a prolapse uterus
Why does this problem cause groin pain and leg pain
Have you seen a medical provider to guide you with this?
Can I have more infermation please
@@amandaedmonds7910 if you’d like more info on this topic I have more videos on my page, if you’d like individual virtual coaching email us here: theteam@level4pt.com
Thanks for watching!
I just diagnosed prolapse stage 2,can it heal😢
Yes , please continue doing pelvic exercises, avoid constipation and eat more vegetables and fruits . Relax , you will fine
@@hizalhiz1844 stage 2 is not bad! You can definitely get relief with pelvic floor therapy, a pessary if needed, and avoiding constipation. 👍🏻
Ok but what im having prolapes .and there is pressure in my vagina
Try some of these tips to help you! Thanks for watching!
What anal area pain means?
Did you check with your doctor?
They probably removed something near there during surgery so it's tender
I also have discomfort and pain in anal region..did u got the solution