Be sure to read the video description for tips and the study that's referenced in this workout. I hope you enjoy it! I'm glad I could share my beautiful vacation with you :) xoxo
Dr Bri you are wonderful. I’m 66 with prolapse, uterine & cystocell and have had a ring pessary for the past six years. After damage to vaginal wall caused by the pessary it’s been removed due to ulceration. Having discussed hysterectomy with my gynae team I decided to try some different exercise than kegals. After two days my prolapse virtually disappeared, only coming down briefly when opening my bowel. Now two weeks later I’m almost used to relaxing when exercising and also when resting. My prolapse rarely rears it’s ugly head, bowel works better and I don’t need to run to the bathroom in the morning. Your exercises have changed my life and I’m so so grateful to you. I’m now ordering your Lady Bits book. Thank you from the bottom of my heart. 🧡 UK
Dr Bri, I’m really ENJOYING your exercise classes. Like most post menopausal women, my abdominal organs have really become lax. Your exercises have made a good difference to core strength. Thank you! From Australia.
Ok this is way over 2 months, since my last post.....love, love, love it. I started doing Dr Bri 6 minute ABS love it. Also I was very bad with posture, I am doing the posture from DR Bri and I am in such less pain. Will comment again in a while. Thank you DR Bri!
Just love this workout. Thanks for putting out safe workouts for the pelvic floor. I feel and look fabulous because of DR Bri. I am 68 years old and do this 3 times a week. Thanks DR Bri! 🥰
Nice work and still always inspiring. The fact that you are doing daily routine on holiday trip proof that it is natural for you as it is for people who like it as well as you do (!?) You encourage me to keep healthy and strong. You're so kind to share this moment and great view with us. I grow with all your teaching. Thank you beautiful Dr Bri 🦋
Thank you for this GORGEOUS, kind, and uplifting comment! Yes, exercise/movement is a non-negotiable for me -- even on vacation -- and it "sticks" because I only do exercise/movement that feels great. :) It's my daily treat to myself! I'm happy to spread that joy to my UA-cam community ❤
I have really benefited from these exercises, having done them daily for the last 10 days. Things are much more comfortable in the pelvic area now. Thank you so much
I'm so happy to hear your body is responding to this nurturing practice - it's beautiful how consistent, mindful movement can help us reconnect with our inner wisdom and comfort 🌸
I absolutely love this workout, it strengthens and stretches and it makes me feel so good and the beautiful scenery just makes it an absolute joy to do! Thanks so much 🙏❤️
Did this as my morning workout today. Absolutely loved it! You're absolutely glowing and looking so healthy too :) Would you do a video of "a day in the life" focused on must dos for you in the day to manage stress. Eg hips up time, meditation etc?
@vibrantPelvicHealth love this work out, so good for toning and stretching, I’ve done lift and overcome and regulary use the resources, this is a lovely new addition to my library of go to vids which ALWAYS make me feel better! Thanks so much Bri, you are so kind and generous with your time and resources and the effects are life changing for so many xx
I love this routine so much! I feel so strong and calm at the same time. I am dealing with pelvic prolapse issues but these exercises have an immediate feel good effect. I have been doing a lot of your other exercises as well. I am hoping to do these exercises in a more systematic way so I can settle into a routine that works for me. Thanks !!!
@@nisahahmad264 No, I don't take any medication for my prolapse issues. I do consultations with doctors, and will see a pelvic physical therapist soon. But I also see a chiropractor for my pelvic alignment, and do deep tissue/fascia massage on and off. I take all different approaches.
I know this is an old video but I’ve been doing some of the older ones and I’d forgotten about this one and I love it. I feel really good after this one. Thank you
Wow, Wow, Wow, thank you love love this video. Feel amazing after, the views are breathtaking, what a way to start my day. Feel energised, strong, stretched and the digestion exercises are just the cherry on top. My new favourite, thank you Dr Bri, I do your videos daily, my life would be in a panic without your channel. Can't wait to do this video again in the morning! Thank you x
I'm thrilled to hear that you loved the video and had such a positive experience! Starting your day with breathtaking views, feeling energized, strong, and stretched is a fantastic way to set a positive tone for the rest of your day. It's wonderful to know that the digestion exercises were the cherry on top and added to your overall satisfaction. Thank you for being a dedicated viewer and incorporating the videos into your daily routine. Your kind words and enthusiasm mean a lot! I'm glad to be a part of your wellness journey, and I hope that the videos continue to bring you joy and benefits. Keep up the great work, and enjoy the video again tomorrow morning! You're very welcome, and take care!
@@vibrantpelvichealth Update and positive feedback - I have done this wonderful video for 2 weeks, it is my perfect exercise daily workout, my digestion issues have improved so much I am no longer wearing maternity clothes. This really is the Ultimate workout for strengthening the pelvic floor and core, stretching, breathing and digestion. I can't believe my luck finding all this in one video. The way you have incorporated the stretches into the video throughout is wonderful, you have balanced everything beautifully and to perfection, I feel every single different core muscle being strengthened then stretched. I look forward every morning to working out with you in a paradise location, you make exercise so enjoyable and an indulgent treat. Thank you Dr Bri x
I ruptured a disc a few years ago and did decompression therapy for that. This was a tough stretch. Felt like hamstrings were going to cramp up. I'm going to have to go slow on this one. Thanks for the video. I got a lot of work to do. Never thought of my pelvic floor until I saw your videos.
I can not say enough about this lady! Awesome! I wanted exercises that would protect my pelvic floor. I found it I belong to a group call APOPS (where I found DR Bri). Thanks Dr Bri! I have been doing this video for about 7 weeks and love it!
Love love love this workout - will be adding it to my daily routines. Feeling so good after this combo of stretching & strengthening. Perfect for me. Thank you Dr. Bri!!
I am hoping this helps with pelvic prolapse. I have only been doing this for a little over a week. I find I am a little sore (good sore). But feel so energetic! Thanks
Thank you so much Bri, once again! I keep learning and practicing every day as never ever before. Very grateful for every single bit of your wise teaching and really amazing soul! **
@@vibrantpelvichealth I have your No sit up Abs Work out from the brilliant DailyOm website. I do the exercises pretty much every day and they're wonderful. You have an extremely nurturing tone, and for me, that makes all the difference. So thanks again! Enjoy your holiday with your husband. Getting to know each other all over again! xx
During cat/cow, focus on breathing naturally and allowing your pelvic floor to move with your breath - tighten slightly on the exhale (cat) and relax on the inhale (cow), but avoid forceful contractions to maintain a gentle, fluid movement. ~ Vibrant Support
I'm glad I just found you here ☀️🌺 II subscribed to you immediately. It would be great if you would tell me with which videos of you can train my pelvic floor problem. I've seen that you have a lot of videos about it and I don't know which one to start with. I'm still young and have big problems with it 😢 I am very unhappy about it and it is already hindering me. 😢 I would need some videos with which I can practice every day until the problems (constantly going to the toilet) get better. I would be very grateful if you could help me. Thank you very much. ☀️🌹 Greetings🌷🌷🌷🌷
Hi there, welcome to my channel ! You can start by taking this quiz www.vibrantpelvichealth.com/quiz It will give you information on what your pelvic floor needs :)
@@vibrantpelvichealth Thank you very much for your Answer 🌺🌺🌺🌺🌺 I answered your quiz and there are fewer questions for me, how often the toilet (urine) can no longer hold the urine... But I can't send the quiz at the moment, technical problems with my email account. 😒 It would be very helpful if you would tell me anyway( playlist) What exercises I can start with. I wish you nice time ☀️☀️☀️☀️☀️
What can I do to strengthen my pelvic floor standing? I’ve had lumbar fusion L2 to s 1 and 8 months out and allowed to do exercise. But also had a tendon tear a year ago and now get numbness and sacral coccyx numbness and pain and difficulty holding my urine. I’ve been doing the exercises that you do and I don’t know if it’s helping my urinary problems any pointers you can give me would be greatly appreciated. Thank you very much for your videos. God bless you Marie.
That was wonderful and delicious! I’m traveling (in Germany- where you used to live, right?) and really needed that stretch! Why do your stretches/exercises feel soooo goood?! My body says ahhhhhh!
It's a good idea to consult with a pelvic health physical therapist. They can provide personalized guidance and recommendations based on your specific condition and needs to ensure that any future exercises are safe and effective for you. ~ Vibrant Support
Hi Dr. Bri 🙋♀Appreciate you and your videos so much! With regards to the bridge move; should I be zipped up for that as well? I tend to arch my lower back with glute bridges. Does closing the gap between my lower back and the floor ensure that the move is being done properly? Is it possible to OVER-extend your hips with this and lift too high?
Hi. I'm wondering if this exercise routine would help, or aggravate adhesions? I've been through 3 c-sections and a hysterectomy and have adhesions all over, it feels like. I'm looking for something that won't cause more pain. I keep trying different pilates videos but it seems that they irritate instead of helping.
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Everyone is different! For some people with uterine prolapse, cat and cow feels very comfortable and safe. For others, it will aggravate symptoms. Try it (slowly and gently) and see how it feels in your body.
Ma'am i got intially IBS then constipation and intrabdominal pressure and exertion and developed bilateral varicocele.....please suggest me exercise or ma'am please make a video on this...
Yes! I am grateful for the wisdom of India's healing traditions! Kapalbhati is such a gorgeous practice. I find it to be very helpful for activating the deep core muscles + stimulating digestion. Thanks for joining me in this workout!
What if you have scoliosis? There are a few stretches that would irritate my curve. Do you have a pelvic floor exercise for people with lumbar scoliosis.
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Be sure to read the video description for tips and the study that's referenced in this workout. I hope you enjoy it! I'm glad I could share my beautiful vacation with you :) xoxo
Thank you lovely I'm glad too
Very much informative thank you so much beautiful lady
this make you orgasm?
❤️can i ask shoe size?
@@jeff420sparky8 no
Dr Bri you are wonderful. I’m 66 with prolapse, uterine & cystocell and have had a ring pessary for the past six years. After damage to vaginal wall caused by the pessary it’s been removed due to ulceration. Having discussed hysterectomy with my gynae team I decided to try some different exercise than kegals. After two days my prolapse virtually disappeared, only coming down briefly when opening my bowel. Now two weeks later I’m almost used to relaxing when exercising and also when resting. My prolapse rarely rears it’s ugly head, bowel works better and I don’t need to run to the bathroom in the morning. Your exercises have changed my life and I’m so so grateful to you. I’m now ordering your Lady Bits book. Thank you from the bottom of my heart. 🧡 UK
What a wonderful story! I am so happy for you !
Hi....i just had a ring fixed 2 months ago n now im having discharge..after u took out d ring what did u do to get better? Do share ? Tq
I’m hopeful for this.❤
@@nisahahmad264I can only use my ring during the day.
Dr Bri, I’m really ENJOYING your exercise classes. Like most post menopausal women, my abdominal organs have really become lax. Your exercises have made a good difference to core strength. Thank you! From Australia.
Thank you Dr Bri. I wish all new mothers had pelvic floor information and exercises.
Ok this is way over 2 months, since my last post.....love, love, love it. I started doing Dr Bri 6 minute ABS love it. Also I was very bad with posture, I am doing the posture from DR Bri and I am in such less pain. Will comment again in a while. Thank you DR Bri!
Just love this workout. Thanks for putting out safe workouts for the pelvic floor. I feel and look fabulous because of DR Bri. I am 68 years old and do this 3 times a week. Thanks DR Bri! 🥰
It's great to hear that you're enjoying and benefiting from these workouts! Keep up the good work!
Nice work and still always inspiring. The fact that you are doing daily routine on holiday trip proof that it is natural for you as it is for people who like it as well as you do (!?) You encourage me to keep healthy and strong. You're so kind to share this moment and great view with us. I grow with all your teaching. Thank you beautiful Dr Bri 🦋
Thank you for this GORGEOUS, kind, and uplifting comment! Yes, exercise/movement is a non-negotiable for me -- even on vacation -- and it "sticks" because I only do exercise/movement that feels great. :) It's my daily treat to myself! I'm happy to spread that joy to my UA-cam community ❤
@@vibrantpelvichealth is it safe for DR?
I have really benefited from these exercises, having done them daily for the last 10 days. Things are much more comfortable in the pelvic area now. Thank you so much
I'm so happy to hear your body is responding to this nurturing practice - it's beautiful how consistent, mindful movement can help us reconnect with our inner wisdom and comfort 🌸
Thank you Dr.Bri,all your exercises are helping me feel better & at 77 I can use the help!❤
You are so welcome!
this just made me feel so freaking good and energized afterwards. thank you for everything you do!
I absolutely love this workout, it strengthens and stretches and it makes me feel so good and the beautiful scenery just makes it an absolute joy to do! Thanks so much 🙏❤️
I just love this workout. I feel so good afterwards. It’s been a while since I’ve done it. Thank you for sharing
You're so welcome!
Tailbone down in happy baby feels better. Like I’m getting a better stretch of the pelvic floor!!
Thanks! You are the best!
Fantastic!
Did this as my morning workout today. Absolutely loved it! You're absolutely glowing and looking so healthy too :) Would you do a video of "a day in the life" focused on must dos for you in the day to manage stress. Eg hips up time, meditation etc?
Glad you loved the workout ! Suggestion noted :)
I’ll probably (will) come back to this one too. Working on getting my pelvic floor stronger.
Glad this video resonates with you!
Being hearing and vision impaired I have found your instructions easy to follow. Thank you. 😎😎
I'm so glad!!! Thanks for being here!
@vibrantPelvicHealth love this work out, so good for toning and stretching, I’ve done lift and overcome and regulary use the resources, this is a lovely new addition to my library of go to vids which ALWAYS make me feel better! Thanks so much Bri, you are so kind and generous with your time and resources and the effects are life changing for so many xx
Thank you for being part of my community and for your wonderful feedback !
I love this routine so much! I feel so strong and calm at the same time. I am dealing with pelvic prolapse issues but these exercises have an immediate feel good effect. I have been doing a lot of your other exercises as well. I am hoping to do these exercises in a more systematic way so I can settle into a routine that works for me. Thanks !!!
Do you take any medication? Other than exercise? Tq
@@nisahahmad264 No, I don't take any medication for my prolapse issues. I do consultations with doctors, and will see a pelvic physical therapist soon. But I also see a chiropractor for my pelvic alignment, and do deep tissue/fascia massage on and off. I take all different approaches.
I am glad to hear you feel supported in your healing journey!
That was great. I was so stiff, did this video and feel better. Thank you
I know this is an old video but I’ve been doing some of the older ones and I’d forgotten about this one and I love it. I feel really good after this one. Thank you
I'm so glad you loved it!
Thank you for getting me started toward pelvic health. I loved the workout.
Thank you for working out with me !!
Wow, Wow, Wow, thank you love love this video. Feel amazing after, the views are breathtaking, what a way to start my day. Feel energised, strong, stretched and the digestion exercises are just the cherry on top. My new favourite, thank you Dr Bri, I do your videos daily, my life would be in a panic without your channel. Can't wait to do this video again in the morning! Thank you x
I'm thrilled to hear that you loved the video and had such a positive experience! Starting your day with breathtaking views, feeling energized, strong, and stretched is a fantastic way to set a positive tone for the rest of your day. It's wonderful to know that the digestion exercises were the cherry on top and added to your overall satisfaction. Thank you for being a dedicated viewer and incorporating the videos into your daily routine. Your kind words and enthusiasm mean a lot! I'm glad to be a part of your wellness journey, and I hope that the videos continue to bring you joy and benefits. Keep up the great work, and enjoy the video again tomorrow morning! You're very welcome, and take care!
@@vibrantpelvichealth Update and positive feedback - I have done this wonderful video for 2 weeks, it is my perfect exercise daily workout, my digestion issues have improved so much I am no longer wearing maternity clothes. This really is the Ultimate workout for strengthening the pelvic floor and core, stretching, breathing and digestion. I can't believe my luck finding all this in one video. The way you have incorporated the stretches into the video throughout is wonderful, you have balanced everything beautifully and to perfection, I feel every single different core muscle being strengthened then stretched. I look forward every morning to working out with you in a paradise location, you make exercise so enjoyable and an indulgent treat. Thank you Dr Bri x
@@katrinaheyes599 amazing! Thank you for this wonderful update! Keep up the great work.
Wow! This helped my posture and I feel great! I'm doing this daily!
Wonderful!
I like this kind of practice where you narrate. Nice mix of strength and stretch.
Glad you like it!
Challenging! But I am 65! Excited to do these moves and stretches! Hoping they help my G.I. issues!
I ruptured a disc a few years ago and did decompression therapy for that. This was a tough stretch. Felt like hamstrings were going to cramp up. I'm going to have to go slow on this one. Thanks for the video. I got a lot of work to do. Never thought of my pelvic floor until I saw your videos.
Thank you for working out with me ! I wish you the best in your healing journey !
thank you so much the exercise you show us helped me so much for my bladder prolaspe grade 2 I feel like I'm already normal again.
Glad I could help!
I appreciate your verbal description’s. It’s hard to watch the phone while doing these.
I’m four month post partum. This was amazing xx thanks
Wonderful! I'll definitely be doing this regularly. Thank you so much! X
I can not say enough about this lady! Awesome! I wanted exercises that would protect my pelvic floor. I found it I belong to a group call APOPS (where I found DR Bri). Thanks Dr Bri! I have been doing this video for about 7 weeks and love it!
Thank you for your kind words!
I do the exercises nearly every day!❤i feel wonderful
Oh dear Bri I new you were close ❤ I live in Puerto Vallarta. Love your place ❤
Hi Dr. Bri
Thank you for those exercises, they are very helpful to me and enjoy how you deliver the instruction, really thorough and precise
You're so welcome! Thank you for working out with me !
I LOVE LOVE LOVE this workout!!! Am always finding it tricky to balance stretching and strengthening...this workout is fab!!! ❤
Glad you liked it!!
Dr Br is simple the best!❤
Thank you for your kind words!
Love love love this workout - will be adding it to my daily routines. Feeling so good after this combo of stretching & strengthening. Perfect for me. Thank you Dr. Bri!!
You're so welcome! I'm glad you're working out with me every day!
Love this exercise, got a good sweat and thank you Doctor.First time I came across your videos.
Thank you so Much Dr. Bri this is such the best workout and strech loved every single part of this time .
Glad you liked it!!
Great session. Love it. thanks Bri
Thank you so much for your work!I feel great after your exercises. You are so positive and inspiring!
You're so welcome! Thank you for working out with me !
@@vibrantpelvichealth 🥰
THANK YOU FOR THE EXCERCISES AND THEY HAVE HELPED MUCH♥️
Glad you like them!
I am hoping this helps with pelvic prolapse. I have only been doing this for a little over a week. I find I am a little sore (good sore). But feel so energetic! Thanks
Glad to hear this stretch has been benefitting you. For prolapse relief, you might want to check the Lift program
Thank you so much Bri, once again! I keep learning and practicing every day as never ever before. Very grateful for every single bit of your wise teaching and really amazing soul! **
I am grateful for YOU !
Fantastic stretches! My body loves this!❤
Glad you like them!
Thanks for sharing your lovely vacation with us!! Enjoy you play time in Mexico ❤
Thank you for watching my latest workout video :)
This was so lovely. Had some burn to it while also stretching and releasing tense pelvic muscles.Thank you Dr. Bri!
You're so welcome!
Thank you, I am always with you❤️
Surprisely, I really enjoyed this session.. it went by so quickly..was sad that it finished..thank you
More to come!
This has got to be the best video ever. Perfect to start my morning. I feel GREAT!!!!
Glad to hear that ! May you always have wonderful mornings !
Love this! I have just finished my third round of your Kegel camp programme and this is a lovely way to pitch up what I'm doing thank you!
Glad to hear you are enjoying Kegel Camp and this workout !
Appreciate this complete workout as a beautiful follow up to the lift program, which I did quite a while ago.
Thank you so much, Brianne. You are inspiring and just lovely! x
Thank YOU for your reflection, Charlotte! That's kind of you to say. I'm so glad you enjoyed the workout!
@@vibrantpelvichealth I have your No sit up Abs Work out from the brilliant DailyOm website. I do the exercises pretty much every day and they're wonderful. You have an extremely nurturing tone, and for me, that makes all the difference. So thanks again! Enjoy your holiday with your husband. Getting to know each other all over again! xx
Beautiful workout feel so relaxed now ❤️
Perfect!
Excellent. Thank you
Vacation time!! The floor looks like sand and that's a great view. Thanks.
Oh my gosh, it was so beautiful! What a view! I had to share it with you all :) Hope you enjoy the workout
❤❤❤I always with you!
Thank you so much!! This is really energising and gentle. Thanks. Could do the exercises except the tabletop due to some shoulder injury. ❤😊 XO
Glad you are enjoying this routine. We wish you a smooth recovery from your shoulder injury. ~ Vibrant Support
Loved this! I’m going to include it in my regular workout rotation. 😊🌻
Please do!
Beautiful…all of it. This will definitely be part of my normal routine! Enjoy your vacation!
Have fun!
Loved this video and the scenery!!😍
Glad you enjoyed it!
Thank you so much! ❤️
Any time!
Loved the background setting and this exercise routine. Thank you Bri!
It is a gorgeous location indeed !!
Excellent demonstration
Absolutely love this workout! So happy it’s back from the hijacking😎
I love it, thank you! I feel like it'll be my new morning routine :)
Such beautiful workout, thank you very much!
Fabulous workout. Thanks.❤
Glad you liked it!!
Thank you ❤❤❤
Thanks Dr really good exercise for me ❤
Glad to hear that!
Great sequence.
Thank you for working out with Dr. Bri. ~ Vibrant Support
❤thank you once again❤ you are an Angel❤
Awww !! Thank you !
Dr. Bri, lovely video. Quick question when doing cat/cow should we be tightening the pelvic floor? Thank you for your help! Light & Love to you.
During cat/cow, focus on breathing naturally and allowing your pelvic floor to move with your breath - tighten slightly on the exhale (cat) and relax on the inhale (cow), but avoid forceful contractions to maintain a gentle, fluid movement. ~ Vibrant Support
Wonderful video!!! It’s a lot of the exercises that I’m doing in PFPT right now! Looks like you enjoyed your getaway! ❤
That's wonderful! I'm glad the moves were already familiar to you -- they're so effective. And yes, I looooooved my getaway! Much needed ;)
I love this one . Is it worth k or o do it n get he morning and evening? Is. twice a day ok?
You can do this workout any time of day! Personally, I would just do it once/day. Twice/day might be too much!
Thank you!
Bajayenal or guda bhar ki taraf jati h. Andar ki taraf rahe forsh fully to to taetnesh fil ho eske liye batayo
Love you Dr bri your helping me loads ❤️
Awww ! Thank you !!
I'm glad I just found you here ☀️🌺
II subscribed to you immediately.
It would be great if you would tell me with which videos of you can train my pelvic floor problem. I've seen that you have a lot of videos about it and I don't know which one to start with. I'm still young and have big problems with it 😢 I am very unhappy about it and it is already hindering me. 😢
I would need some videos with which I can practice every day until the problems (constantly going to the toilet) get better.
I would be very grateful if you could help me.
Thank you very much. ☀️🌹
Greetings🌷🌷🌷🌷
Hi there, welcome to my channel ! You can start by taking this quiz www.vibrantpelvichealth.com/quiz It will give you information on what your pelvic floor needs :)
@@vibrantpelvichealth Thank you very much for your Answer 🌺🌺🌺🌺🌺
I answered your quiz and there are fewer questions for me, how often the toilet (urine) can no longer hold the urine... But I can't send the quiz at the moment, technical problems with my email account. 😒
It would be very helpful if you would tell me anyway( playlist) What exercises I can start with.
I wish you nice time ☀️☀️☀️☀️☀️
Marvelous!
Thank you! Loved this routine 😊
Gracias Bri, Quite a Gift
De nada !!
Thanks
A primer FAV!!! I can't believe the %'s!!!
Right??? So cool to see how other exercises can be JUST as good as Kegels (if not better) at strengthening the pelvic floor!
What can I do to strengthen my pelvic floor standing? I’ve had lumbar fusion L2 to s 1 and 8 months out and allowed to do exercise. But also had a tendon tear a year ago and now get numbness and sacral coccyx numbness and pain and difficulty holding my urine. I’ve been doing the exercises that you do and I don’t know if it’s helping my urinary problems any pointers you can give me would be greatly appreciated. Thank you very much for your videos. God bless you Marie.
Please talk to your healthcare provider about your specific needs. ~ Vibrant Support
Thank you! I oved this work out! Could you make more sets like this when you have the time? :)
Absolutely!!
Great thanks
That was wonderful and delicious! I’m traveling (in Germany- where you used to live, right?) and really needed that stretch! Why do your stretches/exercises feel soooo goood?! My body says ahhhhhh!
You are so welcome! Glad you like my stretches !
Love this workout! Any tips for a hip that pops when I do the leg sweeps!? 😊 xx
It's a good idea to consult with a pelvic health physical therapist. They can provide personalized guidance and recommendations based on your specific condition and needs to ensure that any future exercises are safe and effective for you. ~ Vibrant Support
Hi Dr. Bri 🙋♀Appreciate you and your videos so much! With regards to the bridge move; should I be zipped up for that as well? I tend to arch my lower back with glute bridges. Does closing the gap between my lower back and the floor ensure that the move is being done properly? Is it possible to OVER-extend your hips with this and lift too high?
Core gently zipped up :)
Hi. I'm wondering if this exercise routine would help, or aggravate adhesions? I've been through 3 c-sections and a hysterectomy and have adhesions all over, it feels like. I'm looking for something that won't cause more pain. I keep trying different pilates videos but it seems that they irritate instead of helping.
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Can we do the can and cows exercise in uterine prolapse or the full exercise in uterine prolapse
Everyone is different! For some people with uterine prolapse, cat and cow feels very comfortable and safe. For others, it will aggravate symptoms. Try it (slowly and gently) and see how it feels in your body.
Very nice how much strong lady you are love you
great wkout!
Glad you enjoyed it!
That was great! Thank you
You're very welcome!
Beautiful
Ma'am i got intially IBS then constipation and intrabdominal pressure and exertion and developed bilateral varicocele.....please suggest me exercise or ma'am please make a video on this...
I recommend seeing a local pelvic floor PT for individualized guidance. In the meantime, you can check my constipation/ elimination playlist.
Breath of Fire = Kapalbhati. I'm in India! So kind of you to share your holiday with us!
Yes! I am grateful for the wisdom of India's healing traditions! Kapalbhati is such a gorgeous practice. I find it to be very helpful for activating the deep core muscles + stimulating digestion. Thanks for joining me in this workout!
All the clear instruction is great😁 reminds to breath or hips on floor… like u knew I was messin it up lol😂
We are glad you like the instructions. ~ Vibrant Support
What if you have scoliosis? There are a few stretches that would irritate my curve. Do you have a pelvic floor exercise for people with lumbar scoliosis.
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
I am uters prolapse patient shall do this excersisr
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Luv!!! Thank you
You are so welcome!