I promise to my self from today 17/8/23 to start my journey to lose aweight i will visit this video again when i will look nice and confident❤ inshallh
In aad gaartid baan rajaynaa walaal ku dadaal in aad raacdid talaaboyinka aan ku sharxay muuqaalka, Haa waad ku badalan kartaa cuntooyinka protein-ka leh ayeey kamid yihiin. Natiijo aad ku qanacdo ayaan kuu rajaynaa inshallah 👍
Wcs dhaqtarka umada soomaaliyed waxan ku rajenayaa in aan kafaaiideysano gacantada waxadna tahy qof aad an ugu qancay shaqadiisa iyo qancinta bulshadiisa soo uqancinaayo barashadada waa ii farxad.
@fosiyo Habo jimicsi bilaaw sido kale cuntooyinka aad qaadanaysid ha noqdaan kuwa dheelitiran gaar ahaan kuwa aan muuqalka ku sharaxay waxba waxba saameeyn kuma yeelanayso nuujinta, mahadsanid
Ilaheey anaga oo cafimaad qabno hanaga rido cayilka Amiin yarabi dhamaanteen
Aaamin
Aamiin 😢😂
20/5/2023 waxan rajayna inaa bilabo 65 kg ahay waxa rabaa 55g insha allah dr❤
83 ban ahay in an.65 ana is keena raba iso duce ❤
Hada maxa ka dhacey wllo
@@hudaahmedhudishdegen6146ma gaadhay hadafkaagii
aad baad u mahad san tahay wax badan ka faaidey horey u soco🥰🥰🥰
I promise to my self from today 17/8/23 to start my journey to lose aweight i will visit this video again when i will look nice and confident❤ inshallh
Ma kadhwasey go, ankii
Aftwr 3 month maxaaa qabatay?
Hello 👋
Haye ma sameysey
Thanks brother
Mahadsanid dr
Mahadsanid. Dr🎉❤
Drs mahadsanid
ماشاء الله 👍👍👍👍👍
Mahadsanid wllkey
Mahadsanid Dr❤
Mahad sanid video iscateynt uu iii aan facay markale thank you for vedio
Thnks wllka 🥰🥰
Mahadsanid Dr
Mahadsanid wll
Mahadsanid saxib
thnk you bro
Masha Allah ilaahay ha kuxafido Amiin
Thanka pro
Mahadsanid Dr Ck wax badan ka faaiday waxaan ahay qof buuran maanta ayaan bilaabaya miisan dhimista waana raacayaa talooyinka aad isiisay.
Tnx dr
ThanksBro
2022/2/12 Saturday waan bilaaya insha Allah Dr imika weight kayga waa 71 waxana rabaa 60 insha Allah Dr kwrn hadan isticmaalo cuntoyinka Baalka leh sida sareenka ama qamandiga sida misirka sida galeyda madama aan ahy qof eeg fish erlagic ku leh
In aad gaartid baan rajaynaa walaal ku dadaal in aad raacdid talaaboyinka aan ku sharxay muuqaalka,
Haa waad ku badalan kartaa cuntooyinka protein-ka leh ayeey kamid yihiin. Natiijo aad ku qanacdo ayaan kuu rajaynaa inshallah 👍
Asc
@@dchannel2021 🤣no weydii ana hda bilAABI
Ma bilowday wll waxna maka faidey wll
1 year ago maxa iska badalay
Bishu manta waa 30 /3/2022 miisankayguna waa 74 incha allah 40 days ayan kusoo laban doona incha allah anigoo is badal waya Dr
Mxa iska ka badalay byo
Hhhm ma isbadashay wl
Mais badashay mise waa sicayishay😅
@@bittirowe6650 hh butucey sii noqotay ban fila
Haye maxa sameysey
Mhdsnid Dr ilahy haku xifdiyo
Thnk wll
Mahadsanid wllky
Wcs dhaqtarka umada soomaaliyed waxan ku rajenayaa in aan kafaaiideysano gacantada waxadna tahy qof aad an ugu qancay shaqadiisa iyo qancinta bulshadiisa soo uqancinaayo barashadada waa ii farxad.
Mahadsanid ❤❤❤
goankaas maantaa qaatay
Brown Bread 🍞 mala cuni kara wll soortana kawrn Mala cuni kara
M.a Dr waxbadanaa kaafaidnay
Wax waan kafaaiday mahadsanis👌👋👊🙋♀️💥💚💚💚💙🖤💝💟💕
Mahadsanif wllkey aniga haldhib ayaa ihesto tusha ayaa maruur iyo hil makala aqaano waxbaa dusha igasaaran maxan sameeyaa
Dar sida ugu fudud e an iskaga ridi karo misaanka isheg wll iga caawi dr ❤
Gem Aaad wlllll
Qof cayilan maahi waana sameynayaa intaad sheegtay
Biyo badan ,green tea , jimicsi iyo kuwa lamidka ah
Thanks dr ck
Thanks Dre I will win 30 days letter I.n
Dr waad mahad santahay
Thanks
Qolkaan dadka shuluq yaasha maa leh waa kaftan soo badi sxp keep koing
Haa sxb 😂
Wallahi maalinba maalinta kasii danbeso waa kasii daraya dr 😢
wllo cato ayn ahy lkin calosha io kil yaha side lo jara pls iso sheg wllo
👏👏👏👏👏👏
Waxan soo boqon nayaa mar kle 😭❤️
Mhadsanid😊
dr ck saliid macsarada kawaran
Wllo qali thanks 👍
Ok❤
Shalaya ayan bilway inan misankeyga dhimo 75 haya inasha allaha bila kadib 68 ama ka hos rajeyna ✊
4wkz kazo WareeegtaY MaridaY Abaaayo
maanta oo ay tariikhda tahy 3 jun 24 waxan qaty go,an kama danbeysa ❤😂 saan laguma nolankaro🥲
Ane diyar
Aan is dhiirino wlley Kalay bal inte kala.sohdla 😅
@@user-ub6pb7ef9r nin matahay
Bariis baasto canjeero 💔 Somali hadaa nahay cuntooyinkaas baa na dhibay
Dr calenta ma cabi karaa hadii aa nujiyo
👍👍👍👍💛💛💛
Asc wll
walaahay misaanku wuu i❤❤❤dhibay
Wll aniga dhiwato ayaa ihaysato hawanki ayan cashada iska dayi jirka dhan ayaa iga hala wayo sen yela
Misankeyu 80 kg cawa 3/2/2024😢 waxan rajenaa 8/21/ ina noqdo ugu yaran 52kg inshalah waxan rajeynaa najiido fican❤
😊😊
Mahdsnid dr
Allah aniga ayaa miizaan iska ridit waayay oo fahmi waayay waxaan jira 18 miizaankaygana aad buu u bdn yhy daawana.waan cunaa lkn ilaahow adoo curadaa ii keenin iga dhin miizaankaan wlhi halis baan ku jiraa awal Ban xanuunsanaa kuwaa haday iigu darsaman wa i dhamaatay yaa rabi 😢😢😢😢
Ok
Qof nuujinaa macuni karaa Green tea
🎉🎉🎉
14/5/2022 waxa ogan adag ku qadan ina miisaankeyg dhimo i.a 60kg to 48kg💪✊🥰
Insha allah wll guul kuu rajaynaa☺️
15 Jun Wax Is badl Ah Ma jiraaa 🤔😊
@@husseinosman2826 🤣🤣
Wax isbadal majiraa2022 bisha 10 aad
@@husseinosman2826 🤣🤣🤣
Hye❤❤❤❤❤❤
Mahad saned wllo
Mahda sanid wax badan oo aan u baahan baan ka faa iiday
Qaxwa cadeysan macabikara isojawab wll 🥺🥺🥺
My wll
❤❤❤❤❤❤❤❤❤❤
Wamahadsantahay
Fadlan kasoohadal misan dhimista ilmaha 10 ilaa waxa kakoreeyo iyo miisaan ka laga rabo oosaxda mahad sanid
Dr waxa dhahday halaga fogaado wax kasta oo bur kasameyn 🙄anigana subixi rooti ayaan malaayo ku cunaaa wax ma ii dhibaaa😫
Butucey noqone iska da jog😅🤌
M.a
☝️
Waadmahadsantahay
Walsall basbaaska makordhiyaa miisaanka
Wll gym la aan malis caateyn karaaa jwb
Haa walaal cuntada kaliya hadaad iska saxdid waad is caateyn kartaa.
Mahad sanid wall
Bisha ramadan mala cabi Kara biyha canbaha
My wllo lamacapi karo
Malacabikaraa Carnahan lo da
Thanks 😂😂😂
Dr kasoo hadal cholesterol iyo waxyabaha lagu daweyn karo ama uwanagsan
Aad iyo aad AyaD u mahadsanthy Wll❤
Aniga caawa ka bilawaya
Misirta ma lagu caatoobaa
waa maxay shaha cagaaran
Maanta oo tariikhdu tahay 8 04 2023 waxaan bilaabay misaan dhimis misaankeygu waa 98.5kg waa inoo isbadal muuqdo insha allah
Me 100 kg 😩
@@nasrocudoon10 dadaal wlshy waad guulaysanaysaa
In shaa.allah dadaala waa idinka dagayaa in shaa.allah aniga 84kg waqti baan ahaa hada alx 56 kg
Masameysay isbadal zhp
Timirta miyey caloosha weeneesaa ?
HAA TAAS ANAA HUPO
dairy Sick kasohadli
Sonkorta maxaa lagu badalan karaaa
Liin macaanta timir malab
m.a
Sida loo kordhiyo inoso diyaari Dre😂😂😂
Hye Engre 👍
@@drck1895 waxan ahay hoyo nujiso misankegan wa 100 marka side u dhima nunahan cano ku filan u heli kara blse wlkey
@fosiyo Habo jimicsi bilaaw sido kale cuntooyinka aad qaadanaysid ha noqdaan kuwa dheelitiran gaar ahaan kuwa aan muuqalka ku sharaxay waxba waxba saameeyn kuma yeelanayso nuujinta, mahadsanid
@@drck1895 waxan ahay hooyo qalan 2yrs sideen u dhimi karaa miisankayga maamada aan culays la ii ogolayn mahadsanid🙏🙏
Haaaa. I sheg wan ku saray sbiskaran
Malacabi karaa Carnahan lo da
20 6 2022 waye hadeer iso gala reply after one month
go.an adag ayn qatay
2 months laga jooga jawaab aby
5 months
130kg ahay😂 go'an ma qadan karo acudu bllh wll sida misanka laiskaga dhimo side go'aan lo qaata kaso hadal bal 😢😢
Motivation ka dhagayso inee ku anfacdaa laga yaabaa
Sadex bil waxan iska riday 36 kg 98 kg ayaan ka imid waxkle masamayn
Bur baris canjeelo muufo malawaxa sonkor sharaab qasan iyo macmacanka joojiyey
Iyo wixi shiilan
Waxan cunay
Salbuko
Galay
Digir
Sareen
Qudaar
Kaluul
Waxankle samuey
Soon ah 24 hr cuno la aan ah 7cisho 3beri
Markan misanka meel fican keeenay
Marmar cuni jiray basto ama baris
Lkn kuma badnayn week halmar
Midkle biyo baan coffe bilaa sokor ah oo liinleh
Hadad helayso hilibka geela
Fg ukunta mesha gaduudan tuur
Walhi igu caawi sida misan iska riday😢😢😢 waxan 95 waxan rawa 60 wana qalanahy
abyo waxaan ahay 99 icaawi xageen kaa heli karaa waxaan rabaa inaan misankayga dhimo
Bariis macuni karaa
milif anaa eh
😂😂😂
😂
105 kg aan ahay bishaan baan bilaba bisan dhimis ta ina 70kg noqday rajeyna😢😢😢
Ma gaadhy abaayo
7 up 😂😂😂😂
Meel soo xasuusty
Hhh😂😊