I Tried Overspeed Golf Training [Here are the Results]
Вставка
- Опубліковано 23 лют 2022
- I recently tried SuperSpeed golf drills as part of an overspeed golf training system to increase my swing speed and the results were very promising.
Connect with Ryan Hager, PGA here:
www.ryanhagergolf.com/
/ ryanhager_pga
Special thanks to Plainfield Country Club:
www.plainfieldcc.com/
Apparel Provided by FootJoy:
www.footjoy.com/
Special thanks to Titleist:
www.titleist.com/
Here's the gear we use to film our videos:
kit.co/Golficity
📲Download the free Golficity App here:
golficity.com/app
You can also connect with us here:
/ golficity
/ golficity
/ golficity
#golf #golficity #golfvlog #golflesson #subscribe
Hope you guys enjoyed this latest golf lesson series. If you have a golf coach or lesson topic you'd like to see featured on the channel let us know about it in the comments! - Спорт
Have you tried overspeed training? If so let us know about your experience ⬇
Ts2?
I start up w Rypstick in 2 wks. Good vid BTW
Been doing overspeed on and off last few years. The things I learned is you have to have a speed radar to measure and record progress, don't bother using the sticks without it. Lifting weights as a way to increase speed before commiting to a overspeed program to prep your body for it is way better. If you do not lift weights and prep your body good chance you will end up with tennis elbow or something. Non-dominate swings are a waste of energy and while the superspeed guys promote it in their protocols most others do not as there is no research to back it up. The superspeed protocols just keep adding more and more swings. Sure way to end up hurt without a strength program to deal with the stress of it. Over speed training going balls out with your driver at the range needs to be one of the sessions, so drop one super speed session and hit 30 balls at the range with driver. Don't rely on just the overspeed products to train with to gain speed. You need to train your mind how to hit a ball with all that new speed even if you are spraying it all over the range. Last, I have tried superspeed and the The Stack and the The Stack is more scientific in its a approach and has the app to guide you. SS are just a bunch of youtube videos which are okay but the The Stack feels more like you have a coach there guiding you telling you when to rest to get the most out of less swings. SS in my opinion has way to many swings with no proof that swinging more actually works.
Oh and make sure you warm up for at least 15 minutes, get a little sweat going. Again The Stack guides you on a good range of motion warm up and even before that you need to hop on a treadmill or something to kick you into gear. Don't just swing a club around thinking you have warmed up as it requires your whole body warm or you will pull something if you are really going all out. If your not going all out its pretty much a waste of time and your just flapping around your arms pointlessly.
Love the Content and all these Great giveaways that y’all do to improve your followers golf game!! Golficity to 100k! 💯💯💯
🙏
Haha Great videos boys!!! Love it keep it up Mike !! You'll be swinging 120 in no time!
Right side & Left side - Keep balance in motion and feel ! They do work well !
I agree with safety, almost every season after a few weeks , some type of injury happens, rib back shoulder knee, stretch start slow is the key. Over swinging will pull something…
Give the guy some credit, those first couple of swings left handed actually looked pretty good!
👊🏼
I have used Super speed and it works really well. If you can measure you can improve. In the 4 weeks I have used Super speed my swing speed has increased 8 mph. I will increase more after using the Super Speed for the additional protocols 2-6 over the next 6-9 months
Awesome
Love SuperSpeed! Great work Mike
Thanks! 👍 -M
Love the Rypstick
We just did a 30-day Rypstick challenge video. Coming very soon to the channel! What incredible results. stay tuned.
How is this different from stack system?
Warm up properly. I pulled my oblique last year during superspeed training. I lost 3 weeks of the season.
Excellent point! Warming up properly should be part of every speed training session.
I try to practice 2 or 3 times a week. One thing I notice is if I practice driver 2 days in a row, my stock swing is between 4 and 6mph faster on the second day. It's almost as if my body remembers and naturally goes harder. If I haven't swung for 3 or 4 days it usually drops down a couple of mph as well.
That definitely makes sense. Like Ryan said in the video, this takes consistent practice/work for long-term effects.
@@Golficity for sure. I want to have time to practice consistently but as we know, life gets in the way.
Love it
It’s called priming your CNS. Long drive guys do mini speed sessions the night before trying to hit new PRs.
Your clubhead speed is fast!
Getting faster!
It is now!!
Damn my ghee that swings jacked
After a total of 6 weeks my swing speed is up 10 MPH.
Duddde that's insane!
Who won the ts2
How much coffee did you have before this? Lmao.
Way too much.
Can I pls have the driver
By the way I love your content and if you are ever in Houston can we pls play
I want to see a 5 month fallow up
Yessir!
when I first picked up golf after high school swing speed was over 130, no fucking clue what allowed me to do that. Played baseball, and I increased my swing speed by swinging heavier things making my real swing faster. I do not believe in this tbh. Being able to control the club/bat is what is important. So be able to control a heavier club makes a lighter one becomes more manageable. I imagine over the last decade its dropped quite a bit as I am not trying to vaporize the ball anymore. Though I do miss sending the ball into orbit
I think a heavy club is more of a placebo effect than anything. A heavier club isn’t really going to make you swing faster. And you were probably 130 SS because of years of playing baseball. You’ve been working on rotational power your whole life!
To bad you’re wrong. Remember Vijay Singh and his Speedstick.
He didn’t have to try to hurt himself. That’s why baseball player transition into golfers so well. They have kinda trained the right muscles for golf.
He never said he played baseball his whole life….
Should your swings be all out (unbalanced, out of control) or should you swing as fast as you can in balance? Your normal setup just as fast as you can.
wasnt your club speed like 105 just a couple years ago?
It was super low, yes.
So where are the results after 6 weeks of doing this?
Didn’t show the warm up with 10 swings with the heavy club.
Is that Bryson?
Lengthen that follow through!
Thanks for the tip! Yes, I gotta work on that!
Agreed^^^
Going after Bryson???
Haha, I wouldn't even come close! - M
This makes scoopers not drivers
Work out, take range practice regularly, but learn good swing mechanics.
It’s actually not very slow progress. I’m only 6 weeks with just swing speed training with only the sticks you can get 7 plus mph on swing speed. That’s not even two months.
Anyone athletic can swing hard. It’s finding the face that’s the hard part.
You want to hit it further as you dont have confidence in mid irons so are up for training for more speed but not up for improving your mid irons? Classic amateur golfer lol.
he will never learn