5 Min Morning Mobility Routine | Gentle & No Equipment Needed

[@KeepingitSeels]

The flinging off of the gownie and the curious kitty just made this video 10x more realistic and relateable (and therefore doable) for me 😁😻

[@roseoznz]

I just did this at nearly 6pm but better late than never, hoping to remember to actually do it in the mornings from now on 🙏

[@flipandbounce]

Nice one geezer. Doing mine B4 bed. Will do when I awake also. It's going into my daily mantra. If I start it...finish it. 😮 #365

[@beclouise8686]

Your videos are so accessible, simple and engaging. Thankyou for sharing your knowledge 🙌

[@EmmaTeasdale-v6w]

You are pure sunshine! Starting tomorrow morning 💪

[@OGSarah]

Your videos are so user friendly that if you mate a Patreon - I’d definitely subscribe. Thank you for helping me limber up while I’m still young.

[@JamieAtkinsonPodcast]

HERE HE IS!
Great job jumping back in.

[@SarahMaddox-p8f]

Thank you Adam that was lovely. Lovely to see you first thing too. ❤

[@2909IML]

Love this young lad, fantastic and achievable exercises. Thank you Adam, I’ll be doing these later on. ❤😘😘😘

[@James-z2h]

Adam, you are a hunky chunky funky monkey and I love ya! Great simple exercise vids to help this stiff limbed fella limber up.

[@alenbioy]

you're so cheeky and lovely, literally just made my morning. thank you ❤

[@markrenton7907]

You're back! Awesome.

[@miriamski731]

Doing this first thing tomorrow!!

[@edwardsmarcom]

If you could add one stop at the knees, what would you do there?Thanks!! Love you!!!!

[@damienderwin6581]

Thanks Adam 👊🏻 🤸‍♂️

[@emilyf6325]

Oi oii! Thanks, Adam! 💗

[@emilyykate3]

Thank you!! 👏🏻

[@СофьяЕгорова-м3ж]

thank you!🙌🏻🙌🏻🙌🏻

[@Desire_peace]

Yayyy you posted!!!

[@doraladuncan]

✨🙌Thank you!

[@missusclark4396]

🙌🏻