Please start making more videos 🙏🙏 your vibe is so decent, that my fiancé is finally going to start stretching this morning with one of your videos. He's 6.4 and all the tall men in his family have had back and knee problems as they age. I want him to look after himself now before it's too late 😂😂
I love watching your quick clips on insta and i always save them and use some that stick in my noggin, buuutttt getting to follow along seems so much better (and maybe more lucrative for you???) if you post it ill watch it ❤
Last time I got enthusiastic about getting my heels closer to the floor (downward dog) I ended up with Achilles tendonitis for a looong time. Any suggestions on how to avoid that?
Maintain your enthusiam but spread it over a longer period of time 😂 a) you can skip the heel pulse altogether, b) you can do it but just be super gentle & only dip your toe into the stretch. Doing it won't cause damage, overdoing it will - ya feel me? 💃
I am in terrible shape😬 but I feel like you can save me! I love the easy vibe of your videos and that makes me keep going
Please start making more videos 🙏🙏 your vibe is so decent, that my fiancé is finally going to start stretching this morning with one of your videos. He's 6.4 and all the tall men in his family have had back and knee problems as they age. I want him to look after himself now before it's too late 😂😂
Deal - one a week coming for the forseeable 😘
@@aadamrichardsonyessss please! 🥺
I use your videos for my massage patients. Your infectious enthusiasm is awesome...as well as the videos!!
Thank you! More than a wiggle!
So much harder than I thought it'd be!!!! Thanks for sharing, gonna start doing daily ❤
Ain't it just?! 😅 thanks for doing it!! It does get easier over time I promise xx
Not me just yelling out "Jesus christ Adam!" Whilst trying the thread the needle 🤣🤣
I think I felt it in my soul 😂
@@aadamrichardson ears were burning i bet 🤣
This was so good / horrible. Thanks for sharing!
Thanks for doing it! Hurts so good in all the right & wrong places
I love watching your quick clips on insta and i always save them and use some that stick in my noggin, buuutttt getting to follow along seems so much better (and maybe more lucrative for you???) if you post it ill watch it ❤
Thank you for sharing this.
Loved it, thank you! ❤
Awesome mate😊
Last time I got enthusiastic about getting my heels closer to the floor (downward dog) I ended up with Achilles tendonitis for a looong time. Any suggestions on how to avoid that?
Maintain your enthusiam but spread it over a longer period of time 😂 a) you can skip the heel pulse altogether, b) you can do it but just be super gentle & only dip your toe into the stretch. Doing it won't cause damage, overdoing it will - ya feel me? 💃