ఏది ఎంత ఎప్పుడు ఎలా తినాలిTrust Me This Is The Best Way I Lost 12KG WeightLoss In 3Months🤩ll iSmart

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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@madhuprem9798]

Ne diet plan chesi 15 kgs tagganu gowthami❤

[@mammunetha6604]

Nijama

[@premachaitanya7001]

Ani mnths ki andi

[@madhuprem9798]

6 months

[@renukapalle1615]

A diet chesaru ...mrng to evng pls tell

[@madhuprem9798]

Eve tinnanu ani cheppalenu.healthy vi anni tinnanu.evi healthy evi unhealthy manaki telusu ga

[@keepsmiling6623]

Millets tho dosa idly pongadalu perfect recipes chupiyandhi gouthami

[@snehamouni9923]

Thanks akka Baga explain chesaru thyroid vuna vallu alanti diet fallow avali cheppandi plz akka

[@kirannamburi6788]

చాలా ఉపయోగపడే వీడియో చేసిన నీకు ధన్యవాదములు 🙏

[@pebbles13]

Hi gowthami could you please make a playlist of diet recipes.when i searched for it is showing videos from past 3 years not recent diet recipes

[@user-ur6ok7bm4t]

Manchi vishayalu chepparu akka thank you

[@rangasaich4255]

Good information ichharu gowtami garu...

[@allurilakshmiprasad3100]

Soo usefull information icharu gowthami 😊😊

[@karrukarrukarrukarru7615]

Hi akka manchi diet chepparu thanks akka❤

[@sumithrajanardhan]

Hi Gowthami garu, intermittent fasting a timing aythe weight loss ki manchidi, cheppandi please

[@keerthipelluri994]

Useful Information video 💯🙏👏🏻

[@katakamsrujana855]

I followed diet and lost 6 kgs but there is no inch loss. What can I do for inch loss

[@malathiramana6281]

Hai dear...
Thnq so much for sharing...
Simply super...

[@Rjy915]

Hi Gautami Garu Nenu me diet follow 8 kgs weight loss Avenue thank you so much madam

[@lalitha.k2023]

Hi Gowthami garu....
Really useful video ❤❤❤
Mee videos chustuu vundalanipistundi.. Because ur voice

[@DevarapalliRamaRamya-pj2qu]

Hair care video chayandi sissy..

[@gayathribollepalli2182]

Strach marks povadaniki emina chepandi gowthami garu

[@Bujji73820]

Gowthami garu last one month nuchi nenu intermetent fasting start chesanu nenu 2 kgs thaggenu kani na hair baga vudipothundhi emi cheyali

[@dasireddyuma3293]

Thank you so much gowthame garu😊

[@pratimag2299]

Gowthami how are you managing with intermittent fasting when you go out for dinner to any friends house

[@prasadkolla9054]

Good information gowthami

[@nageswararolakku5222]

Hi andi gowthami garu my name raji na weight 83 na age 26 hight 5.5 so meeru chepina detox waters enka daily ginger water thagocha naku konchem heart thagara kandaralu nokkuthunnayi ani medicine use chesthunna dactor weight loss avvalannaru so mee deit follow ayyi weight thagudham so good deit chepandi plz plz plz reply me

[@JyothiJyothi-pc1oq]

Hi gowthami garu ente Trichy Cena weight los kavatledu manchi trick Dena Chhapra

[@kshetragag7275]

Hi Andi nenu intermittent fasting 30daus nundi chesthunnanu.but 1kg only thagganu . weight loss avvadam ledu perfect chesthunna anni emaina suggest cheyara

[@ravulapalliyamuna2104]

Hii akka madi village rice meme polish chepistamu antha yekkuvaga polish chepiyyamu nenu portion control lo tinocha rice

[@JyothiJyothi-pc1oq]

Hi gowthami garu nenu inte Trichy Cena weight loss awale ka pothunna manchi trick cheppara

[@kagithabharathalakshmi5568]

Hi mam good evening,
nenu intermittent fasting chesthunanu ,
Mee video chusina dhageranunchi ,
Nenu 74 kgs unanu .
Mam evining walking cheina tharuvatha 6:30 ki juce thaguthunanu adi thaginakada nunchi dinner time ki akkali veyatam ledu ,aa time lo em thisuukovachu mam , dinner thinocha Leda ani chepandi mam.

[@venkataramesh7589]

Hi gowtami garu meru panic attack gurinchi cheparu 2 years back eppudu mekelaga undandi nenu dani valla suffer avtunnanu please deni meda video cheyara please

[@sravanipoojari2084]

Anni doubt clear gowthami

[@tejareddypudiparthi9026]

Good information ❤👍

[@meghanakalapala5458]

Akka cofee vishyam kuda cheppu akka next video lo daily check chesthunna amyna rly vasthundi amo cofee vishyam lo pls akka cofee thagocha bellam thoo plss akka

[@sravanthit164]

Intermetent fasting lo gummadijuice thagachha

[@ksatish8846]

Hi akka intermediate fasting lo gas foam avuthundi ani antunaru avuna kada plzz reply me

[@sudheermallu5701]

Sugar patients stavia use cheyachha edhi safena

[@venkateshminimala6576]

Hi akka I am Navya nenu kuda diet try cheyali anukuntunna

[@silverypadma8523]

Hi sister nenu mee vedios anni chusi diet chesi 2 months ki 6 kgs thaganu inka 5 kg thagali diet apinaka morning Detox thisukovala

[@Akkipranu]

Akka intermittent fasting cheste gastric vastunda adi raakunda ela cheyali

[@machirajuhimaja1170]

Intermitten fast chestunna akka four days nunchi? Curd tinacha

[@gowthamiyerrapureddy134]

Im following u r diet in 2 months I lost 7 kilos TQ akka

[@girijarani321]

With exercise or without exercise

[@gayathrikapu5631]

Mam intermittent fasting lo morning ragi java thisukovachha

[@Sunitavlogs123]

Hi Gowthami garu

[@chintalaranimudiraj3751]

Rice cup GM's lo chepandi

[@d.amanireddyoffical]

Nenu kuda anthe diet cheyali anukuntuna

[@rajyalaxmigoud3221]

Tq dear

[@KasturibhaiThota-ix1fv]

Very good video

[@katyayanikukkadapu8544]

So..... Sweet of you 💕

[@radhikafood4365]

Rage boll eating akka good or not good tel mee

[@sathyasaiguna1617]

Meru vesukunna black beeds same na dhaggara undhi akka

[@swathihoneychannel6738]

Hi gowthami garu😊

[@AMOGH2012sep]

Ma Papa age 14 years,80+ waight undhi,ala taginchali mam,chala tention ga undhi

[@gayathrikapu5631]

Man intermittent fasting lo morning rahi java thagochaa

[@joshnikacollection]

Hi gowthami akka ippude anukunna video inka raledu ani

[@peralapriyanka6146]

Hi akka pcos deit chapandi akka

[@mahiujwal]

Hi nice video

[@nihasreddy5287]

Hi akka me diet fallow avuthuntanu 5kg thagganu

[@rajaniteki2067]

one cup ante enni grams rice gowthami

[@kvlakshmi7509]

tq❤❤

[@andhracottonkendrachirala58]

Hai Gowthami garu please reply

[@ravifkumar834]

1 week intermittent fasting challenge cheyandi akka please

[@anitha093]

Gowthami belly fat ki exercises kuda chupinchandi🥰 without exercise result ravatledu gowthami

[@divyajyothiyeluri3614]

Hi gowthami, nenu long back okasari comment chesanu almost 1year back malli epudu apudu nenu me suggestions tho diet chesi 118kgs nunchi 94kgs ki vachanu but tarvatha konni family reasons valla apesanu mean while 97kgs ayanu malli epudu chesthuna intermediate pasting 97kgs nunchi 89kgs ki vachanu.. E year end ki na ideal weight ki ravali ani goal pettukunanu I am trying my best...my age is 33 and my height is 5.7...

[@yallalatha2357]

Hai nice super sis same e diet nena pls send me

[@divyajyothiyeluri3614]

​@@yallalatha2357Hi, gowthami chepina recipes lone nenu thinevi follow avthanu, like nenu vegetable juices fruit juices anni fruits thinanu but edho oka fruit thinetatu chusukunta... Morning detox.. 12:30 ki fast break chestha with edana fruit like apple pomogranate guava, 1:30-2 ki 2 rotis with curry but curry ekuva thinta,wheat flour kuda multigrain use chestha, 1 boiled egg, 1 cup plain curd.. 4:30 ki soaked dry fruits each five evi unte avi... 6:30 ki multi grain flour thone dosa r idly ledante edana millets ravva tho upma anthe

[@raveenakonukati7830]

Eppudu food ala thisukutunnaro chupinchandi

[@satyambasa2615]

నమస్తే మేడం న పేరు సుధ నేను ప్రస్తుతం govt exams prepare అవుతునా ఇంట్లో పని అంత అయిపోయాక కూర్చుని చదివితే పొట్టలో గ్యాస్ చేరి ఆయసం అవుతుంది. Kurchuni చదవ లేక పోతున్నాను please reply me.

[@Anjali-tr9qe]

Adhi doctor ra amina

[@safiyarehan4298]

Dhaniki Dr e avasaram ledhu

[@sudharaniganivada7990]

Physical activity tarvata chadavadam kashtam andi break teskokunda. Meru first chadvukune la day ni plan cheskondi

[@vsuryakala9615]

Hi gowthami akka meru kanuru Dolphin aprament ki last week vacharu ga please chepandi akka meroo kadho full confuse lo vunanu napakka nunchi velipoyaru??

[@vsuryakala9615]

Meroo kadhu please chepandi

[@nagakumari4914]

Hi akka nenu breakfast lo vegetable juice intlo edi cheste adi tintunanu lunch ki 2 cups rice 2 curries tintunanu evening oats gani fruits gani tintunanu

[@ismartKajaVlogs]

Oats

[@sumalathadevara6823]

Super

[@himabindus4099]

Hi gowthamigaru

[@satyanarayanakaralapati3658]

1cup rice annaru weight lo antha andi

[@nageswararolakku5222]

Hi andi

[@songakalyani1809]

Grams lo anta tisukovachu

[@kotyadanaidu5391]

Hi Gothami😊

[@devim8966]

Hi gowthami akka

[@g.srilakshmi2149]

Me videos kosam waiting

[@jakirabegumshaik6341]

Hi akka

[@preethikashyap2536]

Hi gowthami sis,
My personal request for one video
Naku belly fat taggadaniki yedaina cheppandi plz nenu diet cheyalenu am not diabetic kani naku carbohydrstes body ki lekapote full shivering vachestundi asal rice tinakunda sugar vadakunda vundalekapotunna adi tinna yela taggacho cheppandi plz..... okavela tiphan skip cheyamante chesta but lunch lo rice skip cheyalenu kachitanga 2bowls rice tidkonta plz help me for belly fat

[@kottalaashokashok6563]

Mam nen68.60 kgs unnanu weight taggadaniki tricks chepandi

[@murrekumari2627]

Same nenu 68kgs unna andi, 15days lo 2kgs thagganu, intermittent fast valla, 16:8, chestunna, diet tho paatu walking and small exercises chestunna

[@angirekulasitamahalakshmi7080]

1st viewer and 1st comment Nene gowthami.hi cheppandi.i am sita

[@JyothiJyothi-pc1oq]

Plz reply gowthami garu

[@divyareddy884]

First comment gowthami garu

[@chintalaranimudiraj3751]

Riçe eñtha teskovali dietlo

[@durgabhavani7935]

Hii akka

[@madhavilathapaladugu5290]

Madi raju garu rice mill dagra andi

[@ecopanels7819]

diet videos gowthami ne first place

[@madhavilathapaladugu5290]

Hai

[@madhavilathapaladugu5290]

Plz give reply gowthami garu

[@nanabalahemalatha8730]

hiiiiii akka

[@priyanka8169]

Akka one small doubt nenu intermittent fasting chestunna 16:8. 12 :30 to 8 pm. Dinilo manam breakfast teesukomu kada, breakfast teesukokapovadam valla amyna problems vastaya. Chala mandi breakfast tinakapote hairloss avutundi etc cheptunnaru please reply akka.

[@madhavilathapaladugu5290]

Me house ekkada andi salapadu

[@tharitha8406]

❤

[@madhavilathapaladugu5290]

Gowthami ma vuru kuda salapadu

[@venkataramesh7589]

Please gowtami garu na msg ki respond avandi

[@mummyvijayalakshmi2446]

Gowthami garu please invite me

[@ecopanels7819]

gowthami ne blackbeads pic petava instagram lo aynea

[@abhi-zd2nx]

Hi gowthami garu

[@user-hk3py9gn7t]

Hi akka

[@ramireddy7319]

Hii akka