Bedtime Yoga Class - 25 Minutes - Five Parks Yoga
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- Опубліковано 26 жов 2015
- The perfect way to end your day, this practice is designed for a great night sleep. Take 25 minutes to wind down and get ready for a restful evening.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
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Produced by Tamarindo Films: tamarindofilms.com/ - Спорт
Sleep is the key to everything (in my opinion!) - so here is a class just for helping you sleep. Sweet dreams! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Thank you for this blissful practice.
It was much needed I feel relaxed and ready for bed
Nope, try as I might, I can't find a dud session amongst your great videos!!!
Thank you and please keep your fantastic work coming.
Thank you!!🙏
Thank you!! :)
This was absolute heaven Erin. Did this after a busy Friday, with 90 mins of ashtanga, half an hour of core work in the afternoon, some leg strengthening for 15 mins. I had such a great sleep after this! Thank you. ALL of your classes are wonderful.
Oh my goodness that was heavenly !
👌☮️🇨🇦🙏💕
Good and easy one for sleep x
Thank you 🙏
I adore your dynamic and power yoga classes. I did them all, and I keep practicing them again and again. However, these days I feel tired and even depressed, so this gentle yoga class was exactly what I needed to give a little boost to my body and my spirit. Thank you so much dear Erin!
So perfect. I've been doing this every night in bed and i always feel so loose and good, thank you:)
Love this bedtime routine....goodnight!
I love Erin's yoga class.
Sweet dreams 😴
Just found your channel. I have recently been attending yoga classes in my city but this is wonderful for at home. What a beautiful gift you are giving.
So nice. Thank you Erin. ❤️🙏
I’m enjoying this yoga bedtime session and legs up the wall because I have trouble sleeping sometimes
So glad you enjoyed it!
You really are becoming my favorite yoga teacher. I do have trouble staying asleep. I awaken every night 3 hrs after falling asleep. I will do legs up in the air when that happens tonight. Wish me luck!
Thank you Erin. You are such a gift in my life ever since COVID when I discovered you. Someone I met on a walk recommended you. This is one I keep coming back to as it is feels so good and is peaceful and relaxing. God bless you.
The perfect sleep potion...so calming! I love the legs up the wall :)
Wow, I’m so happy my yoga prof recommended these videos! Great for outside of regular classes, thank you!
Absolutely so relaxing, the best bedtime yoga session I have seen so far :) Thank you!!!
Vous êtes une prof formidable! j'aime vos vidéos. Merci!
Dear Erin a very Happy New Year to you and your loved ones!!I've been following you for the last 5 years and I keep coming back to your channel..lots of love and many thanx for everything, from Greece🙏😍
Thank you so much for teaching me how to deep breathe from my nose!! It really really helped me a lot with my swimming & being relaxed!☺️❤️🧘♀️
this was amazing Erin...I have tried many bedtime yoga sequences but this is one of my faves! Pls pls create more, as the pace, gentle movement, soft music and sounds of nature were perfect...I didn’t want it to end! 🥰
Really lovely practice, and so restful, thank you ❤️😴
I was in the mood for something mellow and sweet. This was perfect! Thank you!
Lovely class, relaxing and ready for zzzzz 😊🙏 Thank you Erin x
Very effective yoga thank you Erin
Lovely guidance Erin, thank you for sharing this with us. :-)
Very relaxing! Thanks!
That was MAGNIFICENT!!! Thank you!! Xo
This was great. Half way through i was thinking I wanted to do legs up the wall after the session but you always seem to know what the body needs. Thank you!
Erin, this routine is a gem. I am now feeling very relaxed and so ready for bed. Thank you for sharing and guiding us through this beautiful, restorative flow. I loved being aware of each part of my body and adding slight movement during Legs Up the Wall pose- that felt really nice. All ready for bed! Namaste. 🙏
Also, the gentle music bed sets the tone for this evening practice - a welcome addition to 5PY.
Fantastic practice.Feeling relaxed.Thanks Erin!!
Thank you that was a great yoga session even for me being a newbie. Your sessions really help me a lot, and I recommend you to others.
Good night 🙏🏻
Just what I needed! Thank you 🙏🏼
love this
Thank you I needed a good stretch before bed
Thank you very much, Erin! It was very relaxing!
I'm glad you enjoyed this one!
Great evening yoga, so very relaxing. Strange choice to record it outside in the daytime! But whatever! When I clasp my hands behind my back and fold forward my hands come about six inches from my back...so far from being able to bring them over my head. What stretches can i do to work on increasing my flexibility there? Thank you!
Wonderful winddown...…..
So glad you enjoyed it!
Need that x
I love you do much
dudz shehada i also love her
Any chance of a version of this without the music? I find it really distracting...
We do not, but I really appreciate your feedback!
Hello, I enjoyed your video, can you recommend another pose, I can’t get my buttocks to touch my heels!
Me neither