Yoga Nidra - The Yoga of Sleep & Relaxation - Five Parks Yoga
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- Опубліковано 29 тра 2020
- Yoga Nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed and you becomes systematically and increasingly aware of your inner world.
This practice does not require any movement, so before you begin make yourself completely comfortable. You may choose to lie on your mat in a Savasana shape, or you can use props and pillow on the floor or in your bed. You do not have to look at a screen for this practice - just simply listen to the sound of my voice. I hope you enjoy the sound of the Singing Bowl and the soothing music in the background.
You will be guided through 8 stages: Entry, Intention, Body Scan, Breath and Energy Awareness, Sense Perception, Images and Visualization, Intention and Return.
*This Yoga Nidra Script has been derived from many sources - the first source was my own teacher training. Throughout time, I have edited, adjusted, and taken inspiration from other scripts. This practice of relaxation reduces tension, anxiety, headache, chest and abdominal pain and more. Enjoy.
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
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#withme #homeYoga #yogaNidra - Навчання та стиль
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This is best yoga nidra class in the whole wide world!
This has helped me on lot of sleepless nights...thank you so much!
Love this session. Thanks.
Wow This is just out of this world. I feel internally healed. Namaste Erin and thank you 🙏
Thank you so much, Erin. This was much needed during this sad and tense situation. Namaste.
Namaste, dear Erin, I wish you all good.
I was feeling so anxious tonight but this just calmed me down and I am now ready to tuck myself in bed. Thank you Erin.
I am new to yoga and I enjoy your classes and teaching style. This technique was so relaxing. It will become part of my nighttime routine. Thank you very much.
DIVINE. Gratitude and love
Thank you, Erin! I can't wait to take this class tonight. I love your classes! As a new Yoga teacher also teaching over UA-cam, I learn from you every class!
Your are such a great yoga teacher for me thank you !
This is so needed with the current events going on. Thanks! 🙏🏾🧘🏽♀️
I had the best sleep ever last night . I love you so much genius Erin!!! ❤️ All you are is so needed these days...
Thank you for all you do! This is amazing!
Amazing! Thank You erin!!!!
well this video is the most thing we need in those hard times im so greatfull
I am daily seen your videos and doing yoga
I am a Headspace subscriber, helping me to meditate. Your calming voice calms me down effectively. Headspace has a Wake-Up series, featuring subject matter experts from different walks of life. I strongly recommend you to connect with them to talk about how you maintain your creativity in producing contents of Yoga/meditation/stress relief.
Hi Erin, all your classes are great and I have seen almost all of them. Because of your videos I follow yoga regularly and I urge you to please keep posting them. Thanks for being a great teacher.
Regards
Your student ☺️
Thank you for this wonderful relaxing practice. I listen to this many evenings when I have difficulty resting. You are appreciated.
It was nice, soft spoken and gentle yoga nidra motion.
I fell asleep twice, during the process. However I woke myself up with heavy eyelids, to complete it, eventually. Later on, I went to bed.
Felt so relaxed and calm. Loved it.
In this same soft spoken manner, please make a positive affirmations video (where not a single negative word is spoken). All positive encouraging words.
Something that we can listen to, while resting or sleeping.
Something to wakeup to, feeling refreshed and rejuvenated with mindful subconscious and real positive energy, to face the challenges that lie ahead.
Thanks. Take care.
Did this last night and fall asleep in the deepest slumber! This is awesome!
This is just fabulous! So lovely! 🥰
So glad you enjoyed it, Kate!
Had a really good sleep after this video. Thanks Erin
Thank you!! :)
Thank you for all your videos. Thought the fact that I have quite much time right now I have started doing Yoga. And I really love your classes❤️ I tried this class yesterday and after it I was able to fall asleep instantly and slept very well. P.S. For me it is also a nice way to learn a bit more English😅
This would be perfect in the current situation. Love all your relaxation classes one more to the list. Thank you so much.
One of the greatest yoga nidra I've ever practiced. Great job!
I love ur channel! Best channel u have the most soothing voice! Asmr on top of yoga would be great! Or more guided meditation! Thank u!!
Thanks Erin for sharing your gorgeous practice with us, we REALLY APPRECIATE you & your husband 💭👌💋
Loved this!!
Thanks for helping me calm my mind before parent teacher conferences tomorrow. 😊
Hope conferences go well! Great to see you last weekend on the screen :)
Thank u in advance
Erin, hope you are well. Im a huge fan of yours and has been practising your videos for almost 2.5 years now...wondering when you will start uploading video to your youtube channel regularly now? I check every week for new ones...but for now im revisiting all your old videos. thank you so much.
Thank you so much Erin! You are a great instructor and this Yoga Nidra is especially wonderful to listen to on certain nights when feeling anxious and cannot sleep. You're the best!
Awesome practice