8 healthy smoohties recipes

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  • Опубліковано 16 лип 2022
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    Looking for exciting breakfast smoothies? check out these 8 highly nutritious smoothie recipes for weight loss.
    I hope you like all these healthy recipes ?
    1 mango & cinnamon 160 calories (1 serving)
    Ingredients
    1 cup water
    4 oz mango
    1 tbsp cashews
    1 inch fresh ginger
    2 pitted dates
    1/4 tsp ground cinnamon
    **************
    2 beet & carrot 130 calories (1 serving)
    Ingredients
    1 medium carrot
    1/2 medium cucumber
    1 small fresh beet
    1 cup water
    1 medium orange
    1/2 lemon juice
    1 inch fresh ginger
    ************
    3 banana & peanut 260 calories (1 serving)
    Ingredients
    1 1/2 tbsp oat (soaked in water for 10 min)
    1/2 medium banana
    1 cum water
    1 pitted date
    1/2 tbsp peanuts
    1 tsp chia seeds
    1 tsp flaxseed
    a pinch of ground cinnamon
    **************
    4 green smoothie 110 calories (1 serving)
    1/2 medium cucumber
    1 medium green apple
    1 cum water
    1/2 oz spinach
    1/4 lemon
    1 inch fresh ginger
    **************
    5 kiwi smoothie 180 calories (1 serving)
    Ingredients
    1 medium green apple
    2 kiwis
    1 cup water
    1 tbsp apple cider vinegar
    ************
    6 apple oat and chia 280 calories (1 serving)
    1 tsp chia seeds
    1 1/2 tbsp oat (soaked in water for 10min)
    1/2 medium red apple
    3/4 cup almond milk
    1/2 tbsp peanuts
    1 pitted date
    1 tsp flax seed
    7 chocolate banana oat 230 calories (1 serving)
    1/2 medium banana
    1 cup water
    1 pitted date
    1 1/2 tbsp oat soaked in water
    1/4 tsp ground cinnamon
    1 tsp flax seed
    1 tsp cocoa powder
    8 green lemon 15 calories (1 serving)
    1/2 medium cucumber
    1 cup water
    1 inch fresh ginger
    1/2 lemon juice
    1/2 oz spinach
    I hope you like all these healthy smoothies ? Enjoy cooking and eating !
  • Навчання та стиль

КОМЕНТАРІ • 48

  • @mandypersia
    @mandypersia Рік тому +24

    I love your videos. First of all, everything is clean and organized. Then, there is no extra talking or showing face or advertising, the cutting and processing done in the most beautiful clean way. The ingredients are shown clearly and the nutrition table at the last is really cherry on top. Thank you so much for these wonderful helpful videos and wish you more success and best things to come.

  • @samanthachloe6240
    @samanthachloe6240 Рік тому +4

    I love all your recipes

  • @GraceLopezGrace
    @GraceLopezGrace Рік тому +5

    Delicious smoothies I love this channel for your recipes blessings

  • @sandracastro4365
    @sandracastro4365 Рік тому +7

    Easy, tasty and exquisite. Thank you, once more.

  • @KatiaCavalcante.
    @KatiaCavalcante. Рік тому +6

    Saudáveis, práticos e deliciosos! Música animada! 🤩🤩🤩

  • @ginad5430
    @ginad5430 Рік тому +2

    Absolutely love these recipe's thank you for sharing

  • @genovaluispalomino7742
    @genovaluispalomino7742 Рік тому +5

    Me encantan sus recetas, son deliciosas, saludables y nutritivas ya que los ingredientes son naturales; Gracias por enseñarnos a comer mejor.

  • @alyssabouaziz7399
    @alyssabouaziz7399 Рік тому +4

    Nice smoothies👍👍

  • @sukychatma
    @sukychatma Рік тому +1

    Very good recipes love them all

  • @tamsondarland8951
    @tamsondarland8951 Рік тому +1

    Thank you so much for sharing these nutritious smoothies. I hope they are safe for diabetic.

  • @hindmonzer7497
    @hindmonzer7497 Рік тому +1

    thank you I love your videos

  • @amaramaramar7111
    @amaramaramar7111 Рік тому +1

    Thank you very nice food

  • @menudietsehat5527
    @menudietsehat5527 Рік тому +1

    wow i love smoothie thanks for sharing

  • @fashionstudiowithqf4152
    @fashionstudiowithqf4152 Рік тому +1

    yummm thanks for sharing

  • @shineyourlightwithraz
    @shineyourlightwithraz Рік тому +1

    Delicious smoothies😍

  • @health24z
    @health24z Рік тому

    Awesome 👍

  • @chamsnour9884
    @chamsnour9884 Рік тому

    Merci infiniment

  • @sridwiyulyanti836
    @sridwiyulyanti836 Рік тому

    channel favorit 🤩 pengen sgera praktek

  • @herbalinfo4072
    @herbalinfo4072 Рік тому

    Nice recipe

  • @user-tp6mz6xe8z
    @user-tp6mz6xe8z Рік тому

    Good 👍

  • @karenwynters7211
    @karenwynters7211 Рік тому +1

    Don't drink all. Leave some for me. That's delicious. I'm gonna try all out, starting this weekend.💃

  • @viviennagy1713
    @viviennagy1713 Рік тому +1

    Can it withstand input to work? I would consume it for ten hours.

  • @Antaine54
    @Antaine54 Рік тому +2

    😋

  • @athelstannguyen7209
    @athelstannguyen7209 Рік тому +1

    Nice! Your videos should be seen by more viewers. May I repost your channel without changing anything on the clean platform named Ganjing World? Thank you!

  • @shivangirathi4707
    @shivangirathi4707 Рік тому +1

    Are these smoothies is helpful in weight loss also?

  • @ChefVicCuisine
    @ChefVicCuisine Рік тому +3

    Wow! New sub here! I recently made a Green Smoothie Bowl on my page too and *your dish looks amazing!* Hope to stay connected! 😁

  • @marvelcaptain4924
    @marvelcaptain4924 Рік тому +2

    J'aime beaucoup ce que vous faites👍👍🏼 je suis abonné à votre chaîne♥️♥️ si c'est possible de mettre la recette en français 🌹🌹s'il vous plaît merci😘😘

  • @Craftergirl
    @Craftergirl Рік тому +1

    Why do you only use water in your smoothie

  • @jennikidd4515
    @jennikidd4515 Рік тому

    I love your videos. Great way for weight loss. Also, loving the music, do you have a playlist?

  • @wcps
    @wcps Рік тому +1

    Is there any pulp in these smoothies? Don't like pulp

  • @ab.rahaman6423
    @ab.rahaman6423 Рік тому

    Make recipe for weight gain

  • @cocoaharmony
    @cocoaharmony Рік тому

    😍😍😍

  • @sandhusandu9852
    @sandhusandu9852 Рік тому +1

    👌💕💕💕

  • @sophy5916
    @sophy5916 Рік тому

    Keto diet?

  • @KatiaCavalcante.
    @KatiaCavalcante. Рік тому +1

    🇧🇷🔝💯

  • @AiExperyOfficial
    @AiExperyOfficial Рік тому +1

    You spelled cup wrong

  • @dottiea.2186
    @dottiea.2186 Рік тому +2

    Mangos are fine but they are loaded with sugar.. I don't use them myself..👍

  • @user-rz1ws1zm2g
    @user-rz1ws1zm2g Рік тому +1

    👍👌👏😋❤️♥️♥️👏

  • @syas5677
    @syas5677 Рік тому

    🙏🌷🌷🌷🌷🌷💗

  • @katebowes1
    @katebowes1 Рік тому

    2nd 🥈 why it matters I don’t no 😅

  • @chrischitedze8387
    @chrischitedze8387 Рік тому +1

    1st

  • @flow4458
    @flow4458 Рік тому +7

    Typo, it's smoothie, not smoohtie

  • @cookingsmart1235
    @cookingsmart1235 Рік тому +1

    Use frozen bananas. 10 times better

  • @kamilahfrohock6561
    @kamilahfrohock6561 Рік тому

    😣 p♥r♥o♥m♥o♥s♥m