Brain Foods for Brain Health - Boost Brain Health with Good Eats
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- Опубліковано 16 тра 2024
- Discover the key to vibrant brain health and graceful aging with Dr. Liz Applegate in this insightful presentation. Learn about powerful foods and dietary supplements that have the potential to elevate brain function and bolster memory performance. Join Dr. Applegate, a renowned Distinguished Lecturer from the University of California, Davis, and former Director of Sports Nutrition, as she delves into the science-backed strategies for enhancing your overall health and vitality through the right nutrition.
Dr. Liz Applegate's expertise is not just theoretical - she's a trusted columnist for Runner's World, a familiar face on national television and radio, and a dynamic speaker who empowers individuals of all ages with practical, science-driven insights to optimize their lives through smart dietary choices.
This lecture is part of UC Davis Health System’s Alzheimer’s Disease Center 2016 Community Lecture Series sponsored by Sunrise Senior Living and Aegis Living. It was delivered live at the Lesher Center for the Arts in Walnut Creek, California on November 29, 2016.
Additional resources for healthy eating:
A Dietitian's Guide to Heart-Healthy Meals: • A Dietitian's Guide to...
"Life's Simple 7" for Heart Health: • Heart Health in 7 Easy...
Tips to Boost Your Immune System: • Nutrition and COVID-19...
Organic Food: Worth the Hype? (Podcast): • Organic Food - Worth T...
How to Cook "Flavor-Bombed Tofu Tacos": • Cooking Flavor-Bombed ...
Farm-to-Fork Meals Reinvent Hospital Food: ucdavis.health/f2f
Good Food is Good Medicine blog: health.ucdavis.edu/good-food/
UC Davis Health's Alzheimer’s Disease Center: health.ucdavis.edu/alzheimers/
See the latest news from UC Davis Health: health.ucdavis.edu/newsroom
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0:00 Intro to brain health
1:14 How your brain ages
5:43 What factors impact brain aging?
8:45 Type 2 diabetes and Alzheimer's
20:07 The MIND Diet
28:02 Leafy green vegetables
33:28 Colored vegetables
34:31 Nuts, berries and beans
37:33 Whole grains
38:30 Seafood and omega-3
42:09 Poultry
42:27 Olives and olive oil
42:47 Red wine
43:13 Foods to limit
46:27 What about coffee and chocolate?
47:45 MIND Diet menu
50:43 Supplements explained
57:55 Questions from the audience
The information in this video was accurate as of the upload date, 11/30/16. For information purposes only. Consult your local medical authority for advice.
#BrainHealth #AgingGracefully #MINDDiet #NutritionForLife
My neighbor is 90 and much sharper than most 20 yrs old. After changing jobs at age 56 my memory and attention is much better than it was in my 40s
The brain can change and rejuvenate in any age due to stimulus like brain exercise, environment, sleep habits, nutrition and nutrients.
stimulating the brain daily with puzzles, exercise, reading, learning languages, etc are all so helpful for preventing cognitive decline. I had a dead end boring job for a few years and felt like I was getting slower over time. Now I have a more challenging and creative job and spend my time enjoying learning new things and the difference is night and day. I also get depressed much less often now, though it still happens sometimes as it’s an illness.
And this speaker has been doing research and is clearly wrong. The brain is the most underrated technology.
@@nararabbit1 what brain exercises should i do?
Wow that's great. Changing job at 56...and still being sharp!!
judt got s new gardening job at 70 and was showing off for a mean boss by running up a hill in 90 degree heat. been back at the gym for 2 yrs now. its never too late for positive change!
Excellent presentation!! Loved your light hearted delivery. I am a 67 year old black female retired science teacher with one parent age 87 who developed dementia at about 70 years old and 4 of her 9 siblings have/ had it as well ( along with Diabetes)at some point starting in their 70s. My diet for 4 years has been 90 percent free of added sugar and processed food. Within my acceptable body mass index. Just tweeked my already heart healthy diet this year to the MIND DIET to be proactive about my brain health. I walk/ run for at least 40 to 50 minutes several times a week and do weights as well. It IS a journey. There is no guarantee, but no excuse not to help yourself be healthier before the last minute. Thanks for your information.
🌺🌻👍🧡👍
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if you don’t know this already, reading a lot improves the brain function!
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😊 💪 go girl!
An early-morning walk is a blessing for the whole day.
Excellent Video! Excuse me for the intrusion, I am interested in your thoughts. Have you researched - Diyasonor Conspicuous Dominance (just google it)? It is a smashing one off product for improving your stamina and kiss goodbye to erectile dysfunction minus the headache. Ive heard some super things about it and my work colleague finally got amazing success with it.
@@nerdysuzcategui3811 kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk!.
Yes that is so perfect for our health. 💝🙏🏽😇✌💪❤
Great advice.
Excellent presentation. I have a far better understanding of the what and why’s. Thank you 👌
I'm thanking youtube for recommending me this kind if video as early as possible, i am 23 years old and a non-vegetarian so this really opened up my mind
PLEASE NOTE: Phytic Acid that prevents mineral absorption is highest in nuts, beans and grains, Dr Weston Price recommends soaking and replacing the water 3 times. Phytic Acid is water soluble SO my thinking tells me cooking in a pressure cooker, which presses the water through the food being cooked will remove or reduce Phytic Acid and those terrible Lectins. Dr Gundry will teach you about the Lectins
Thx much very well said. Appreciated.
Additional health knowledge.
Go basics: 7-8 hrs sleep, water, walk morning sun, deep breathing, vegs/ fruits, omega 3.
Very informative topic.
This would be of great
help to all of us. Thank you so much.
I'm 32 years old. I feel my brain is highly more active and in my 30s than it was in my previous decades. I can only give credit to the foods I eat such as Salmon, Walnuts, Avocados, and Pomegranate plus the regular workouts. I'll reply back to this comment decades later to let everyone know how it's going lol.
Ok its decades later so how it going?? . I would like to know 🙂
@@nikkibear9626 Still 32 here and it's only been a week 😅
😆😆😆👍 keep going
how's it going?
@S4h4r4
Let's hope decades later you can remember...🤭
When i was growing up i used to always have headaches.Sitting in a pitch black silent room was the only way out. Then i got into fitness and discovered what blood sugar controls and how it can effect our day to day life. This video got me started with everything i needed and i cant remember my last headache
Uber to the
@@jamestaylor3796 m
Excellent lecture!
Great! Very good that you're learning to heal yourself and sharing your experiences; I'm happy to hear; thank you and God bless 🙏
Btw, you should've said, how it can affect our day to day lives!
If you do want to use effect you can say, it can cause bad effects in our day to day lives.
I’m not sure about anyone else, but I notice almost immediately after eating healthy high fat foods like salmon and walnuts, my brain feels less foggy, I feel more clear and my anxiety and general irritability goes down drastically. Diet is (almost) everything!
I do notice that my energy goes up and my brain seems ready to solve problems.
i notice that too. for me, its fatty meat and fish meat that have the strongest effect. bone marrow is also very good. pork/beef liver are nice too.
junk food on the other hand make me feel awful. i dont understand why some people think junk food is superior to natural foods.
Deep sea fast moving fish have the least amount of pollutants like Mercury etc. I feel good after a fish meal and the next day lively both mentally and physically I have been plant based eating since September 2021 with some fish. Mushrooms are high in vit b 12 iron and protein
I once caught a large king salmon and low heat smoked it over 2 days. I wolfed down a huge amount cause it was like candy! In the gym later that same week im seriously 20 % stronger on every machine! eggs also perk up my brain and mood,energy. shes got amazing thick hair. berries every day fet me.....
Avocados are also high fat and anti inflammatory
I'm on this diet and let me tell you something. My clothes fell so much looser and so much better. I would recommend this diet to all my clients!
Lost my sweet dad to Dementia last year. One of his factors was likely having been on statins for more than twenty years. Dementia is the most heartbreaking decline I have ever seen. I’ll do anything to avoid putting my loved ones through that.
Google Andrew Saul PhD regarding dementia. Studies done with B vitamins for it have been very successful.
Extensive research with MDMA Crosslink would Parkinson's in most cases old farmers in the Parkinson's trials that is symptoms trimmers and non-cumulative frame barriers were eliminated completely for at least 5 hours so it has some kind of mental rewiring capability they should imagine completed
my mom had it too. It was an emotional drain and I only hope she was not aware of what she did and went through
Yes, I got off statins but unfortunately a family member did not and she died with dementia
My condolences on your dad's passing...look up ( you tube ) DR. DALE BREDESEN, is undoubtedly the MOST KNOWLEDGEABLE DOCTOR on this topic.
A lot of Great information here thanks for posting this she is awesome
Extremely useful information doc.
Thank you.
What a fascinating video, I'm so glad I found it. I'm 54, overweight, diabetic and my mother has advanced dementia. I have felt like its only a matter of time before I too get dementia but this gave me new hope. This diet is doable, and I'm going to go grocery shopping tomorrow and get into it. Thank you.
Why not wait till your 60 no need to rush now lmao 😂
Just read your message and hope you are feeling better ?
@@margaserrano471 I've stuck to the diet and walked every day, I've lost 22 lbs and feel so much better thank you! My blood sugars are also normal!!!!!
@@pennyh4021 congratulations
Update!?!?
Gotta love the people who "ask a Question" but are really trying to Make a statement showing "how smart they Think they are
There is nothing wrong with showing of a little and proving even to oneself that one is smart. What is bad and sad is to insult others and all, too common on the internet.
At the risk of making you anaspeptic I would offer my heartiest contrafibularities but, what do you mean?
Nothing wrong with both asking questions and giving advice, it’s why ppl come to the comments to get advice or testimonies from the horses mouth!
7
@@andytomlinson3003 😆😆😆
I’m telling you, I can not sit and watch someone talk for longer than 20 minutes unless they’re HIGHLY interesting and great with delivery. You are amazing. This is informative yet fun. Thank you for this video! Thank GOD FOR NATURAL FOODS that HE CREATED HAAHAAAAAHA
I learned how to rise a garden as a garden as a child from my parents. Both were from large families and were raised during t he depression when jobs and money were hard to come by and they raised huge gardens,! My mother had to stay at home and help raise her siblings so she never finished high school. My dad finished the 11th grade and went into WW2!
There wasn't enough food so the government issued food rationing and encouraged people to start victory gardens since a lot of food was sent to feed the troops.
After the war my folks continued to waive gardens and my father always said that the food you bought was contaminated with chemicals and that was the reason for another of the diseases people were getting! He never bought pesticides, herbicides or fertilizer and always composted and used that for the garden!
I use the same method of gardening and we can in the fall to preserve food. My Father died at 93 and Mom died at 96 and was near 97!
They were pretty savy on health issues!
This is very True.
Very wonderful children now adays think oh thats so stupid to grow your own they better wake up.
Smart folk!
Thank you Dr.! What a insight on decades of research. It reinforce some concepts and removes other doubts from fads and quick fixes. Thanks for sharing. I'll thank my Food Nutrition professor who recommended your presentation.
This lecture is very interesting and beneficial to me. I will follow through with my diet as much as possible. Many thanks.
The best questions!
Very good and a ton of useful information. Thank you!!! 💜🙏😇
This is one of the best lectures on nutrition I've ever heard. It cuts through the hype and delivers a common sense inspired guide to health and longevity.
I agree with you here! I think the keto diet done right (without vitamin or trace mineral deficiencies) or Mediterranean diet are viable options. What's your take?
Regards GMO's she says " I believe they are safe" .
Avoid sugars, if u have insulin resistance, some of the things she mention is a No No IMO. If insulin normal it's okay with exercise, and IF or CSF Christian Spiritual Fasting
Fats are good from food not made in a lab. Jesus ate butter if it's good for him. It's good for me
She also forgot to mention that those children that play in the hallway will insulin can't get them in the door that is stored as fat the very thing that she don't want you to consume or at least a very little of it. But the excessive glucose comes from excessive carbohydrates that the body store as fat for potential energy later but only u are busy. The heart and the brain loves healthy fat. There are no essentials for carbohydrates just eliminate them
This was very very informative and I listened to the entire lecture and definitely got my attention 👍🏾👍🏾👍🏾
SeeMyBlessings Hallelujah
Me too, I listened entire lecture too..😊 great video
@@MeAwesome 66767666 5th676777777776 by 7
If you enjoyed this video, you may also want to know about some mistakes people commonly make in trying to fix gut health! They include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
@@OswaldDigestiveClinic what’s wrong with probiotics
Excellent information, well-presented. Thank you for making it available.
Thank you for this informative video.
very well said and explained doc.thank you very much and it helps a lot and ease my worries...
Thank you for your very comprehensive and informative presentation of preserving and maintains our brain health.
Thank you for this very informative lecture. You are a great teacher and come with a wealth of knowledge. Stay Blessed.
Love her! Thanks for educating us. She made everything easier to do! Love the clarity. I am glad I already do most of these things.... but, this really helps me try more healthier preventive ways and foods. Big thanks again!
thank u for sharing god bless u.
Thanks Dr. Mandell for sharing this to US !
We really need to focus on our Natural Biome. Our overall wellbeing is tied to our gut health. Thank you for shining light on the importance of brain health.💗
Exactly, we should be well-informed about these health issues
@@jewelsoftheworld101 ww,
Pppp
@@jewelsoftheworld101 pppppppppl
I recommend y'all to Dr Ebhariagbe on Instagram, He cured me from Genital Herpes with his herbal herbs..
Absolutely, gut health is key! Our favorite gut microbiome fun fact: changing what you eat can change the gut microbiome in just 2 days!
Very informative!
Thanks!
It’s really a great knowledgeable details on the functionality of brain at different status of ages of a human being.
It’s a most valuable deliberation indeed.
We all saved by Jesus alrea dy by His BloOD onthe Cross. O calvary DO Y0U KNOU THAT ...?
This is very informative. Remember doing this things will help your quality of life. It' may help you live longer or it may not. Stress can kill you faster than not eating right.
FYI
- PLEASE NOTE: Phytic Acid that prevents mineral absorption is highest in nuts, beans and grains, Dr Weston Price recommends soaking and replacing the water 3 times. Phytic Acid is water soluble SO my thinking tells me cooking in a pressure cooker, which presses the water through the food being cooked will remove or reduce Phytic Acid and those terrible Lectins. Dr Gundry will teach you about the Lectins
I've been through alot of traumas, my mom is a narcissist, I've been put through abuse in every way physically mentally and emotionally, I'm 58, everywhere I've lived they have come stirred up problems spitefully and put me through hell, I've had to go through everything by myself all the yrs of has now caused me PTSD flashbacks and just put me in a negative place haveing to pack everything on my shoulders all these years haveing to hold in and keep bottled up has really took a toll on my health
Salsa beginner dance
This was so helpful, thank u for sharing.
Excellent
@@judithmeray2876 jjjjjj as
Fabulous information, thank you !
I’m 25 but I forget things easily. I always walk into a room, stand there for a few seconds, and walk out because I completely forget what I was going to do.
Maybe you have attention deficit disorder. Healthy foods help with that super well.
@@veraf6924A lot of people experience this. I have asked friends and they all do this too. Maybe we all need to make diet changes.
@@veraf6924 I also would not diagnose myself since I am not a doctor.
Just walk back to where you were then go back to the room ...you'll remember...it happens to me too! Sometimes we are just not focused or distracted..haha!
@@vminhope3040 its normal to experience that occasionally. what is abnormal is if its a regular thing. i do not remember the last time i experienced that. lol, maybe years ago when i had too much alcohol? i do not know of anyone who experience that too.
do not hesitate in "diagnosing yourself" just because you are not a doctor. you know more about your life, your diet and lifestyle, far more than any doctor. also most doctors are trained only in allopathic medicine. not diet and lifestyle matters. trust me on this. i come from a family with obese doctors. you cant rely on most doctors when it comes to these things.
if its nutrient deficiencies you have, there are lab tests you can take to check your status. its not necessary though. just eat a nutrient rich diet that is NOT plant based, and you will eventually fix nutrient deficiencies. if youre dangerously low in certain nutrients, you also need to supplement. b vitamin deficiencies are the most common ones i see. also, vitamin d, and iron. it might take months to completely fix deficiencies.
if its toxicity, there are tests you can take too. toxic metal and oxalate issues are common. also, sugar and vegetable oils are bad. these things are toxic as well. keep in mind that when detoxing, you might experience even more brainfog. this is normal and temporary. if you want, you can coordinate with a professional practitioner knowledgeable about your condition, and do things slowly. it might take months to detox. if you rush things, you will feel awful.
This lecture was so well explained and informative. Thank you so much for sharing!!!
If you liked this video, you may also want to know that magnesium deficiency can be a problem for anxiety. This deficiency may result from our soils being depleted of magnesium, the increased amount of magnesium used by the body during stress, medications like birth control, and not eating enough magnesium. One good food source of magnesium (and delicious) is pumpkin seeds!
Excellent video to learn and grow once and for all!!! Thank you so much!
Ask her to reveal her latest physical blood panel? Is that not fair? People are taking her advice so we should at least see if she is following her own advice
Watched this because I saw Dr Applegate and knew she could really make complicated topic so simple. Very powerful educator!❤️
Youo.
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I'm grateful that she exists and as she does :) What a lovely human.
Thank you for this lecture on "mind diet". Need to eat properly as I get older by day. God bless you more.
Thank you for these Videos.
Excellent presentation, thanks a million Dr. Applegate 🙏🏼
No matter what you do, your job is to tell your story. Awesome Video
Thankyou for your caring for healthy living
Physical. Health Area - No Diet, rather, lifestyle. This is the best presentation I've ever seen. Brilliant slides, examples and the pace is perfect. I love the direct, clear, succinct and mater of fact approach. I learned so much and it was simple. Stick around until the end because the audience asked great questions in the Q&A. Dr. Liz Applegate is someone that I'd go to to get the facts and nothing more. Enjoy!
Mushrooms are high in protein and iron and vit b12
sorry to disagree but we can only be made of what we eat.
Great presentation. Very informative. I enjoyed it very much. I’m going to most definitely be passing along this information to the younger generations.
I loved this conference class, its loaded with tons of education.
How many eggs suppose to eat a day.
I appreciate this video, meditation helps with stress hence forgiveness further helps your heart from a spiritual enegry stand point, the intangible forces are just as important as the tangible.
Hallelujah praise the Lord our God amen thanks to our creators who made all the foods we needs for our body and all nutrition to nourish our body to worship Almighty God to God be the glory and praises Belong to Almighty God amen we also need spiritually amen to nourishing our hearts mind body and souls amen
I like this video as well. Personally, I started doing research, too about health
@@christinarichard4143 AMEN
Thanks for sharing this, especially the link between blood sugar and brain health ... people need to know this! Just posted my own top 10 foods for brain health - I think you'd agree!
Thanks for educating us🙌
I am old and I grew up eating real food. What a difference in all foods today. I stopped milk when I no longer could make yogurt. Our foods today have so many additives including Excitotoxins, which are harmful but very addictive, especially for children.
GREED CAUSES HUMANS TO NEGLECT OTHER HUMANS SMH HOW AWFUL IS THAT 2KNOW THAT WE CAN NOT TRUST WHAT WE PUT IN OUR BODIES
M
@@piashadononfroy1261
SMH?
What is SMH?
@@leighburville2717 SHAKE MY DAMN HEAD SMDH OR SHAKE MY HEAD SMH ITS AN ABBREVIATION BABY NOTHING MAJOR JUST A SHORTER WAY 2SAY WHAT YOU NEED TO SAY BY SHORTENING THE WORDS
@@leighburville2717 😂I HAD TO LEARN ALOT OF ABBREVIATIONS ESPECIALLY WTF AND TBH THOSE WERE FOREIGN 2ME😂
Thank you for this video, I am a 55 year old woman that was just diag. With RA. I still need to work, however, sitting at a desk all day is too painful, so I am trying something more physical and working in retail, justvto move around. I eat a lot of carbs and will cut that out. Thank you so much
Get your Vit D checked. Bone pain is probably in the top 5 symptoms of low vit. D. You need to be at the top of the range or higher to relieve bone pain.
Very informative . Thanks for sharing.
GREAT VIDEO GIVING OUT PRICELESS INFORMATION THANK U
grateful that I learned it , time to change a lot of my usual diet but a lot of the foods are not easily available in my place and I'm thinking if I can really afford it, & follow it religiously ,it is worth sharing to my family
Even some changes are beneficial even if you cannot access everything!
@@nararabbit1
Not sure why you can't find the basic raw vegetables and fruits where you live. Great every-day salads can be made from just about anything from the garden, even some weeds! Vegetsble stew, stir-fry or soup. Realize the fact that even donuts, potato chips and pizza cost more per pound than fruit and vegetables in season.
PLEASE NOTE: Phytic Acid that prevents mineral absorption is highest in nuts, beans and grains, Dr Weston Price recommends soaking and replacing the water 3 times. Phytic Acid is water soluble SO my thinking tells me cooking in a pressure cooker, which presses the water through the food being cooked will remove or reduce Phytic Acid and those terrible Lectins. Dr Gundry will teach you about the Lectins
That was an amazing video. Thank you so much for sharing. X
Wonderful lecture. Thank you.
Thank you for good health knowledge ❤️❤️❤️
great information!
Very nice talk indeed..Tqvm
I would attend this lecture. I like the information.
Thanks for your time and education
Love this !
The health session was very imformative for both young and the elderly in Jamaica and all over the world thank you very much . 😀
Thank you for sharing Sir🙏
Hey .. everyone Moniee-Mon, is listening thanks for the info vedios keep doing what'cha do best God bless ya!.
Wow!! Loved her speech and advice thank you dr...I am a first time subscriber
Good resources. Thanks for giving us knowledge.
I>7
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Ii7i7i
Very informative, yes they need to incorporate a class in school to educate students!
Thank you for making a clear distinction between Type 1 Diabetes and Type 2 Diabetes
Thank y’all so much dearest 🌹
Y’all such an inspiration 🥰
Be Blissful Eternally 🙏😇🌈
Just decided to seriously change my life. Thank you.
This is so rich. Thanks, Doc.
Very informative. Thanks.
I'll never stop saying this: the less processed the better. As soon as we start manipulating food, it starts to loose nutrients and becomes more calorically dense and less nutrient.
But our body needs nutrients more than it needs calories!
In my channel #00kidney I usually talk about those foods that can help you with the health of your kidneys, but really healthy foods are healthy for everyone.
Carbs are not bad, only processed carbs are. Sugar from fruit is healthy, if you eat it with the whole fruit. Peel included, when possible.
I'm currently on a med for ckd with a gfr of 36... am I allowed to be taking supplements along with my medication?
GBOMBS and moderate exercercise at the least and be careful of heavy metals. Animal products are especially contaminated and cause a whole host of problems in the body.
+++++)
Thank you
well carbs in general arent bad but even the so called healthy ones contain way more than average person needs..carbs main function is to provide energy for high intensity workouts...like if you need to run away from a predator and get a away quick af..but if youve already consumed the bad carbs for a while and dont exercise like crazy you have to restrict even the so called healthy carbs until your body resets itself and heals....every nutrient in healthy carbs can be found in abundance in many other foods so like 95% of people in modern society do not need to consume a high carb diet processed or not.
Best explanation of types diabetes ever! Now I get it, and now I know what to do about it! THANK YOU!
Check out " Low Carb Down Under"
@@toni4729 thank you!😁
@@colebrown8293 huh? Wut now?
Toni ffc htt t to tfbcgf to rr fff
Ima actually watch this. Thank you.
Thank you doc
Thanks for sharing this. i joined you. Stay safe and well connected. See you in the next video.
For the first time in my life, I feel hope that I have identified just what is wrong with me and have hope to recover. I’m a 53 year old woman who has had stomach issues my entire life. I am also 15 years post a car accident from which I have never recovered. I suffer constant UTIs, sinus infections, no immunity, chronic pain and “supposed” IBS. I have always felt that this has come from my gut but have not found the help that I have so badly needed. Having had food allergies and now anaphylactic reactions to antibiotics am tired of taking more and more drugs which don’t work. I eat clean but can’t seem to get ahead. I am currently throwing away my fluconozole and signing up For your products. Thank you so much.
Stay Strong Joanne
I think the PKD or KetoAF (Paleolithic Keotgenic Diet) is superior to other so called antiinflamatory diets. You probably don't have to do the strict version at all to get good results. I have seen youtube channels with bad cases that has been symptom free when doing the PKD diet. Just doing a liberal Carnivor diet will probably reduce symptoms within weeks.
try going to a naturopathic doctor... most specialize in digestion and can give you natural remedies, foods to avoid. also look up 'kill bind sweat'
I’ve had gastroenterological fall out from contracting Sepsis two years ago from a botched hemorrhoid banding procedure ~ I literally was brought back to life twice and lost 45 pounds and my gallbladder whilst in hospital ~ finally consulted with an Integrative Medicine Physician three months ago and my residual ulcerative colitis , esophagitis, and gastritis are improving daily. Regular Doctors and prescription meds did nothing. I take no medications now.
@@tomaskormark1747 that is true. also works for healthy peopIe as well. ive been non-strict liberal low carb, on and off, in the past 2 years or so. sometimes ketogenic hypercarnivore as well when i have alot of meat. despite being already healthy, i still saw health improvements. its weird but my focus, and multitasking skills have improved. memory and learning as well. oh and my body composition changed. its almost miraculous.
fatty meat, fish meat and organ meats have the strongest effect especially when combined with OMAD and resistance training. this lifestyle is literally a lifehack. i wish i knew about this when i was a kid.
Very interesting and educational.!
Hayyy Dok napapangiti na lang ako sa ganda ng boses mo nawawala ang iniinda kong mga sakit sa buto so much thankful ako sau Dok sa mga explanations mo laking tulong sa aming mga seniors God bless po!
Growing up in the 60s I had a neighbor that regularly made his own red wine. He kept it in a large wooden barrel in the basement. He would drink like 4 to 5 large wine glasses of it every day. He used to tell us kids that this was the key to his good health. I still remember him saying that we kids will be doing the same thing when we get to be his age. He would also eat cheeses, I'm not sure if it was on a daily basis. His wife used to buy the cheeses and bread at the local italian delicatessen. He and his wife also grew tomatoes, basil, a variety of peppers, and spices in their back yard. He lived healthy into his 90s. My grandpa was around his age and would drink chilled vodka shots regularly, sometimes with beer. For breakfast it was not uncommon for him to have like 6 or 7 eggs with thick-cut smoked bacon, 2 slices of toast (w/butter), sometimes with navy beans or sometimes with grandma's potato hash, and sometimes include a tin of sardines into the mix! In my life, I have yet to see another man eat so much and stay so thin. But despite his advancing age, he always stayed active. He was always finding something to do. As a kid I would watch my grandfather do yard work for HOURS at a time, repair the fence, pull weeds, paint the foundation, mow the lawn, sweep the patio, stuff like that ---- often in the intense summer heat. He would sometimes consume like 2 or 3 bottles of beer during all this work. His age would have been 65 thru 76 during these years. Well into his 70's he was thin, still played golf occasionally and bowled once or twice every week. At night he would retire with a detective novel and then the bible, then a prayer before going to sleep. He also smoked until he was about 70 then gave it up for good (but he was not a heavy smoker, maybe a pack a week max). Never had cancer, heart disease, diabetes, Parkinsons or anything like that. Spent very little time in the hospital (once in his 40's for appendicitis) And grandpa still lived to be 93. We always say grandpa likely would have lived past 100 if he hadn't smoked. So I'm sticking with my 2 to 4 glasses of red wine daily, sorry.
Amazing. I love this video.
Since you loved this video, you may also want to know that there are a few nutrition issues that can result in anxiety! For example, hormone imbalances, caffeine consumption, food sensitivities, and nutritional deficiencies (like with magnesium, vitamin D, vitamin B6, serine, choline, copper, chromium, selenium, and zinc), can all lead to anxiety!
Thank so much for that excellent information. Keep them coming
Its really a knowledgeable video.Everyone must see the video
I cured COLON and Prostate CANCER on myself and now feel amazing, I run 2 miles per day and am not very young. God is great!
I too was cured of prostate cancer since 2013. Thank you for sharing experience.
Mushrooms are high in protein and iron and vit b12
I love this video. very informative
God bless you and thank you
Thanks for this.
This answers a lot of my questions, very good presentation Thank you so much.
The best presentation
EXCELLENT INFORMATION !!!! THANKS ! FROM U.K. (2021).
Amazing thank you 💝🙏🏼
That's good information. Thank you
Thanks for your review on the healthy eating, I'm in my 50 and I think I need that .I'm a bit over weight and need to loose some weight. Again thanks
Dian Apple hello I am priyanka fitness coach, I can help u to achieve healthy active lifestyle.
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@Baekkom thanks that means a lot to hear that 🙂
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Wholesome advice James