I have -3.50(Left) & -1.75(Right). Starting this excercise from today May 19, 2024. Yoga exercises are slow & steady process, so I believe it will improve my eye sight if I do it consistently. 1. Eye excercise - 3 times per day 2. Sungazing - Rising & setting Sun I'll update my progress every month here, pls remind me!!
I have -5.5 power. I am very worried so i am going to do these exercises from April 28, 2024. I'll update my results every month. Remind me. May: it has been 5 days and my vision has gotten quite better but there isn't significant change in power for now.
@@anushacs9216 I reduced my screen time .. Stopped using phone before sleep.. Following this with dedication will definitely lead to good progress.. I believe it ..
To everyone who keeps asking if this gets you rid from glasses than simple answer is may be. You have to try to know but it surely will improve ur focus and help u see things more clearly at distance. These exercises will be even more effective if you also get at least 5-6 hours daily proper sleep and drink 4-5 glasses of water too. This will make your eye muscles strong and u will feel improvement by week 3 one tip is to keep doing these exercises throughout whole day for example, if u r using cell phone than take a break for 5 minutes in between and do all of these at least 10 times, than also one thing is to go on ur terrace/ourside house or floor and spend some time there by looking at distance. Do this daily. spend at least 15 minutes outside house on terrace. Focus away on the sky( dont directly look at the sun,,, it will damage ur eyes but far into sky away from direct sun,,, than on grass,,, on traffic etc
Bro I get 7 to 8 hour sleep and also drink 5 to 6 ltr water per day but the thing is till I woke up and till I get bed my watching time of screen is too much due too study all day and some works. If I doo this am I able to maintain my eyesight, currently I am sensing that my right eye getting effected when I see moon in night it's seems to me a just little blurry I am very frustrated bro
Main thing is that our eyes are too stressed because we are always on screens and seeing near objects. We need to relax our eyes and eyes only feel relax when we see at distance. We have to go out, see distant objects, also within house, focus on something thats away from eyes. This will improve our focus. Second thing is blinking. We dont blink much. Blinking provides oxygen to eyes. We need to blink more. This also relaxes eyes. The more we relax our eyes every day, the more eye muscles will get strong hence improvement in the sight
I suggest this advice for ur eye improvement, take some ice and wrap it in a piece of cloth and then Put it on ur eye for 5 - 10 mins twice a day, it will sure improve your eyesight
Day :1 no change Day 2 no change Day 7 : no change Day 10 : slight improvement ( in my right eye I guess 2 nd month : my before my power was -3 and -4. 25 now it is 2.75 and -4
Wow.. didn't think this would work, but it does. I'm recovering from an eye injury, and my vision in one eye was terrible. Doing these exercises just one time I can see a difference! Thanks for sharing this info..
Like to remind me (I'll do thel twice a day) Day 1: no change So guys... I did for a few weeks and honestly I saw a very slight change in my eyes I could see slightly clearer which shocked me because I Honestly thought these wouldn't work You should try staying outside for a few hours or going out on walks during sunny days Of course it did not give me back my Clear vision but I think it can make a person's vision improve a bit of they do it regularly and like the right way Sorry for not informing I have school and everything and I rarely come back to the video as I have learnt the excersices by heart now,😭
Bro please be consistent with your exercise because my power was the same two years ago. And when I checked my eye power it had worsen. I regret not doing anything in the early stage itself 😢 I wish it doesn't happen with you
This actually works! Been doing these exercises off and on for years. When I went to get my eyes checked, they told me I had 20/20 vision! NEVER been told that before! So this is for all those who don't believe lol! Consistency is key! They even have apps that show you these same exercises along with other eye exercises. I do them when I feel like my eyes need it.
I am 15 and i have -3 eye power... By father was born with retinal eye defect resulting in mild vision.. (he cant seeat night).. he has a power of -11... So he keeps insisting me and my brother to take care of our eyes (cuz he knows how precious it is).. and also my eye doctor said that there is a chance that either me or bro can end up like my dad.. so that freaked me and my parents... So i am deciding to do these exercises.. pls pray for me and my bro...
Take a genetic test. Most likely, he has retinitis pigmentosa. I have, my bio dad has it, one of my sons inherited. If you have it, you would know by now. My prescription is minus 16. My son is slowly going blind.
@@stelatrindade9661 Hey thank you for your kind reply... Just a week ago I visited the chief eye doc... He said that I am not in the danger of inheriting my father's defect... But still I am doing these exercises... But I can't help feeling sorry for you... Don't worry.. everything happens for a reason... Maybe a miracle will happen which would save your son from going blind... You are strong... I can see that by reading your comment... I will pray for your son and you...:)
@user-ol2wp6tz4r You would know very early on if you had it. My son and I have been to eye doctors since we were toddlers. As for miracles, I don't believe in them and absolutely think it's nonsense that everything happens for a reason. There's no reason, it's pure genetics.
One of my Brothers, who nearly died from an accident....his Neurosurgeon taught him these eye exercises. He's the only one in the Family who never needed glasses.... perfect 20/20 vision the rest of his life (68 years)!!
Today I went for my annual eye exam. The Opthalmologist was surprised the my power changed. I asked her, 'good change or bad change'. She didn't say anything. When she wrote the prescription, the power was lower from before. Not much but -2 became -1.75 and the astigmatism also reduced in one eye from 125 to 75. This is a first for me in 14 years of eye glasses. Until now it remained same or worsened a slight bit. In the last two months, I practiced this simple eye exercise routine for 20-30 days from the SatvikMovement Channel. Even without the test, I felt a change in my eye capability. For example, moving the eyes clockwise on my first day of eye exercise was super difficult. After about a week, it became more smooth flowing. I think eyes are one of those neglected parts of our body. With age I'm realizing all parts of our body are so important and Yoga practices should not be only reactive after issues happen, but proactive - likely how it was in our traditions originally.
I also noticed that these exercises not only improve your eyesight, but it also strengthens your eye muscles and your eyes become more open, and attractive. I used to go around with my eyes squinted like a Chinese samurai, but after doing these exercises for some time, i started noticing a lot of changes 😀 Must say, i feel more confident in looking at peoples eyes
you should still do it just like we should do body excercise even if we're healthy, think like doing exercise will get save in your account for future health
This is what my mother's doctor says 8 years before. It'll definitely work. My mother had great eye problem. She has gone to many hospitals but this exercise only works. Try every morning and have a nice sight 🤗
@@tanmayeemoharana9833 My uncle claimed that he did these types of exercises and was able to improve his vision and doesn't need to wear glasses anymore, so possibly if you're consistent with it.
I have started this excercise by today only i am gonna update it frequently so u can see how its going of my eyesight , i really hope it works i am going to do all the eye excersises , sun grazing and i swear if sungrazing makes my eyesight weak or blindness i will file a case 😅 well i also eat carrots every day 100% accuracy not lying being honest ( My Eyesight is currently -4 ) from last year its stable in this only no change thats why i am starting this excercise Day 1 - No Change till now
This exercise will surely strengthen your extra ocular muscles and will give you less pain and less chances of getting squint when not using glasses, but it will not help you get rid of glasses. Aram or Ilaaj Mein fark Hota Hai.
Bhaiya, I am 19 years old aap Jo v information share krte ho hmare health ke liye hmare future ko Acha bnane ke liye thankyou so much🙏 God bless you ❤🎉
We so appreciate your help. And definitely going to try again. Something my Optometrist told me the same. Our eye balls are muscles. They need exercise too. Just like it’s important for our bodies. Eyeglasses and Contacts are like a band aid. So when you’re in familiar surroundings. Remove them and do similar movements like you have shown us. Your a Blessing. Have a Blessed Day and Everyday. 🙏☮️🙏☮️🙏🤝
Day 1: Nothing Change. Day 2: Nothing Change. Day 3: Nothing Change. Day 4: A slight change in my both eyes. Day 5: Same as well. Day 6: Same. Day 7: Nothing changed. Day 8: Nothing changed. Day 9: Nothing changed. Day 10: I can see clearly as compared to first.
...similar to exercises done in a brain and spine rehab hospital for my son's recuperation from medicine- induced brain and eye bleed. Good for any of us.... Thanks for sharing!
Omg ! It was the famous technic we used to do in our Indian classical dances. Our Indian culture always gives us the precious things and objectives which edits our life into the perfect one . Proud to be an Indian. JAI HIND 🇮🇳
Umm..I think this exercises help relaxing the eye muscles and also help to speed up eye movements. Our Taekwondo coach used to teach us these exercises because they help comprehending attacks from any direction.
This is exactly what my ayurvedic doctor taught me to practice after I got my eye treatment done, with this focusing on the candle flame and some more. Ofcourse it doesn't make you get rid of glasses but it'll surely help you to maintain it from getting worse, cheers! and thanks 🙏.
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My dad introduced these exercises in my life and I have been following this for years. It helps in relaxing the eyes but i still do have glasses. They work wonder when you feel that your eyes are really strained and they do improve vision sharpness I do them once in the day time and once before going to sleep
Because you wear glasses after exercise , your eyes don't try to focus as they are habituated to glasses . You take you glass sight 0.50 or 0.75 less than original ones and reduce this every year , your eyes will try to focus on things around you and will come out of comfort zone . This was said to me by one sales person in lenkart , he said doctors don't say these all because they just want business and he tried the same exercises as video and ate lots of green vegetables and carrot daily and he has no more spec
Note- this will not make your eye power 6/6....but doing these exercises will surely reduce pain..discomfort and puffyness of your eyes...your eyes and brain will feel relaxed after doing this
I have -3.50(Left) & -1.75(Right).
Starting this excercise from today May 19, 2024. Yoga exercises are slow & steady process, so I believe it will improve my eye sight if I do it consistently.
1. Eye excercise - 3 times per day
2. Sungazing - Rising & setting Sun
I'll update my progress every month here, pls remind me!!
I also starts from today❤
i hope it work guys
Please update ÿours improvements
Ok
@Ajay321- pls update your eyes improvement
Faster way to get rid of glasses throw your mobile while watching this and never take back 😂😂😂
Yes
😂😂😂
ha ha ha 😂 🤣 😆
Still we are dumb enough to scroll more
Beste comment 🥲
I am back to 20/20.
Very hard effort.
Really how, your power plz?
How many months did it take you? And what was your power?
I have -5.5 power. I am very worried so i am going to do these exercises from April 28, 2024. I'll update my results every month. Remind me.
May: it has been 5 days and my vision has gotten quite better but there isn't significant change in power for now.
Age ???
Ok daily updated bro
How many times a day to do these exercises?
Update?
Update?
now I get it...why my neighbours don't have glasses🙂✊🙂
😂😂😂😂
😂🤣
😂😂😂
🤣🤣🤣
ha ha ha
very funny 😄
😂 🤣
Anything that will strengthen your eyes is good and any kind of exercise is better than no exercise. Thanks for sharing. I will implement
Doing these excercises from past 10 days..
I feel like My vision got improved..
its a slow n steady process but im sure i can get better results ❤
during these 10 days how did you manage your screen time?
How many times you did these exercises in a day
@@shaswatdwivedi-tx2qn twice a day..
Early in the morning..
Night before sleep...
@@anushacs9216 I reduced my screen time ..
Stopped using phone before sleep..
Following this with dedication will definitely lead to good progress..
I believe it ..
To everyone who keeps asking if this gets you rid from glasses than simple answer is may be. You have to try to know but it surely will improve ur focus and help u see things more clearly at distance. These exercises will be even more effective if you also get at least 5-6 hours daily proper sleep and drink 4-5 glasses of water too. This will make your eye muscles strong and u will feel improvement by week 3
one tip is to keep doing these exercises throughout whole day for example, if u r using cell phone than take a break for 5 minutes in between and do all of these at least 10 times, than also one thing is to go on ur terrace/ourside house or floor and spend some time there by looking at distance. Do this daily. spend at least 15 minutes outside house on terrace. Focus away on the sky( dont directly look at the sun,,, it will damage ur eyes but far into sky away from direct sun,,, than on grass,,, on traffic etc
Ah thank you this comment made my anxiety go down :)
Bro I get 7 to 8 hour sleep and also drink 5 to 6 ltr water per day but the thing is till I woke up and till I get bed my watching time of screen is too much due too study all day and some works. If I doo this am I able to maintain my eyesight, currently I am sensing that my right eye getting effected when I see moon in night it's seems to me a just little blurry I am very frustrated bro
Main thing is that our eyes are too stressed because we are always on screens and seeing near objects. We need to relax our eyes and eyes only feel relax when we see at distance. We have to go out, see distant objects, also within house, focus on something thats away from eyes. This will improve our focus. Second thing is blinking. We dont blink much. Blinking provides oxygen to eyes. We need to blink more. This also relaxes eyes. The more we relax our eyes every day, the more eye muscles will get strong hence improvement in the sight
I suggest this advice for ur eye improvement, take some ice and wrap it in a piece of cloth and then
Put it on ur eye for 5 - 10 mins twice
a day, it will sure improve your eyesight
Day :1 no change
Day 2 no change
Day 7 : no change
Day 10 : slight improvement
( in my right eye I guess
2 nd month : my before my power was -3 and -4. 25 now it is 2.75 and -4
Now?
Really?
Wt abt now?
now???
really?
A 13 min video summed up in a minute... YT shots 🔥
@@hrxmotive8311 😆11 second is enough
Shots?
Wow.. didn't think this would work, but it does. I'm recovering from an eye injury, and my vision in one eye was terrible. Doing these exercises just one time I can see a difference! Thanks for sharing this info..
What injury you had?
You have -power or +power
very well done, no fuss, no lectures, just to the point and crisp. great video!
I went to physical therapy for a concussion and they gave me exercises like this. They helped so much. Wish this were common knowledge.
What were the steps that they told you to do that made your vision way better?
I was taught similar eye exercises by my chinese teacher back when I took mandarin class. I still do it from time to time to help relax my eye strain.
@@a.s.1309 tell me if you get answer
@@a.s.1309 😂
@@a.s.1309 it helps . Just Do it regularly
When to do it in a day ?
How many times in a day?
@@satwinderkaur2885 I do it whenever my eyes feel tired/strained.
Like to remind me (I'll do thel twice a day)
Day 1: no change
So guys... I did for a few weeks and honestly I saw a very slight change in my eyes
I could see slightly clearer which shocked me because I Honestly thought these wouldn't work
You should try staying outside for a few hours or going out on walks during sunny days
Of course it did not give me back my Clear vision but I think it can make a person's vision improve a bit of they do it regularly and like the right way
Sorry for not informing I have school and everything and I rarely come back to the video as I have learnt the excersices by heart now,😭
Any improvement now?
Any changes! please inform
Any changes
Update?
Remind me after 1 month to tell progress (-1.5 power)
How is ur progress now increase vision or decrease
Bro please be consistent with your exercise because my power was the same two years ago. And when I checked my eye power it had worsen. I regret not doing anything in the early stage itself 😢 I wish it doesn't happen with you
@@No-jq2vwslight changes in eye sight. Hasn't gotten a checkup
It's been a month!! This is your reminder!!
Did it work?
This actually works! Been doing these exercises off and on for years. When I went to get my eyes checked, they told me I had 20/20 vision! NEVER been told that before! So this is for all those who don't believe lol! Consistency is key! They even have apps that show you these same exercises along with other eye exercises. I do them when I feel like my eyes need it.
i have minus 20 :(
Can u tell me what exercises u did plz
its retina not your eye muscle or pupil stuff
I too have 20/20 without these exc.. so u must have had 20/20 always and since u do exc, u felt its bcos of that
@@user-ut7px3jq8iइतना भी पावर का होता है क्या?
I appreciate your sharing these eye exercises.
😊o
It doesn't work trust me
@@sumitpaudel7572thank you it seemed like BS because he said anti clockwise when its counter clockwise
@@Dontcommitdie if you want to rid glasses you can do LASIK surgery it's cost 80k to 1 lakh
Me sitting and watching it at the eye hospital waiting for my turn to get my eyes checked 👁️👄👁️
SAME RN
I am 15 and i have -3 eye power... By father was born with retinal eye defect resulting in mild vision.. (he cant seeat night).. he has a power of -11... So he keeps insisting me and my brother to take care of our eyes (cuz he knows how precious it is).. and also my eye doctor said that there is a chance that either me or bro can end up like my dad.. so that freaked me and my parents... So i am deciding to do these exercises.. pls pray for me and my bro...
I ain't reading that all
Take a genetic test.
Most likely, he has retinitis pigmentosa. I have, my bio dad has it, one of my sons inherited. If you have it, you would know by now.
My prescription is minus 16. My son is slowly going blind.
@@stelatrindade9661 Hey thank you for your kind reply... Just a week ago I visited the chief eye doc... He said that I am not in the danger of inheriting my father's defect... But still I am doing these exercises... But I can't help feeling sorry for you... Don't worry.. everything happens for a reason... Maybe a miracle will happen which would save your son from going blind... You are strong... I can see that by reading your comment... I will pray for your son and you...:)
@user-ol2wp6tz4r
You would know very early on if you had it.
My son and I have been to eye doctors since we were toddlers.
As for miracles, I don't believe in them and absolutely think it's nonsense that everything happens for a reason.
There's no reason, it's pure genetics.
VERY GRACIOUS MAN WITH A VERY CLEAR DEMONSTRATION. THANK YOU!
EVERY BLESSING FROM YAHWEH GOD!🌷
Amen! ❤
One of my Brothers, who nearly died from an accident....his Neurosurgeon taught him these eye exercises. He's the only one in the Family who never needed glasses.... perfect 20/20 vision the rest of his life (68 years)!!
Really??
Name him provide source to verify
Wow😮,goona try
@@adityaK12 I wanna know his date of birth and social security number too... for source.
@@micahjones3695tf that's weird
Today I went for my annual eye exam. The Opthalmologist was surprised the my power changed. I asked her, 'good change or bad change'. She didn't say anything. When she wrote the prescription, the power was lower from before. Not much but -2 became -1.75 and the astigmatism also reduced in one eye from 125 to 75.
This is a first for me in 14 years of eye glasses. Until now it remained same or worsened a slight bit.
In the last two months, I practiced this simple eye exercise routine for 20-30 days from the SatvikMovement Channel. Even without the test, I felt a change in my eye capability. For example, moving the eyes clockwise on my first day of eye exercise was super difficult. After about a week, it became more smooth flowing. I think eyes are one of those neglected parts of our body. With age I'm realizing all parts of our body are so important and Yoga practices should not be only reactive after issues happen, but proactive - likely how it was in our traditions originally.
I also noticed that these exercises not only improve your eyesight, but it also strengthens your eye muscles and your eyes become more open, and attractive. I used to go around with my eyes squinted like a Chinese samurai, but after doing these exercises for some time, i started noticing a lot of changes 😀 Must say, i feel more confident in looking at peoples eyes
It's so true!!! It really improves the eyesight!!!
@$P CREATIONS yes!!! I do it everyday and it also gives me comfort!
Do you follow all steps?
@@priyanka_2178 yes, I do it every morning and even in the day, you can even create your own steps!
@@samgo8759 okay thank you
@@priyanka_2178 welcome
Me: who does not even wear glasses 🤓 still watching 😂
you should still do it just like we should do body excercise even if we're healthy, think like doing exercise will get save in your account for future health
u can do even if you don't wear glasses..
@@abhishekgarg7 yeah you are right I'll try to do it 👍
me
I also does not wear glases 😂 still watching til the end 😂 after watching the entire video i realise that i don't have glasses 😂😂😂
Started excercise from 8 april 2024
I have power of -1 -0.75
Remind me i will share my progress
??
??
??
Bhai btade
I feeling that its improving
While doing these exercises my eye muscles are paining ...can you explain why ... And is it good for the eyes or not ??!!
This is what my mother's doctor says 8 years before. It'll definitely work. My mother had great eye problem. She has gone to many hospitals but this exercise only works. Try every morning and have a nice sight 🤗
Really it's effective.
@@tanmayeemoharana9833 My uncle claimed that he did these types of exercises and was able to improve his vision and doesn't need to wear glasses anymore, so possibly if you're consistent with it.
In How much time u get result??
In one month you'll experience good. Continue as much as you can for better results
does it work on myopia?
Ur simplicity and genuineness ❤this type of exercises surely does strengthen nerves/muscles of eyes
1010000101010101001010 pec real
Thank you so much!! This is exactly what I was looking for to help me strengthen my eye muscles 🤗🤗🤗
Thank you to help me to get rid of my glasses thank you so much😊
Hey does it really works?
I feel so positive vibes when i see both of u guys🙏
Up down
Right left
Diagonal 1
Diagonal 2
Clockwise
Anticlockwise
Eye push-ups
Palm rubbing
Fast blinking
I have started this excercise by today only i am gonna update it frequently so u can see how its going of my eyesight , i really hope it works i am going to do all the eye excersises , sun grazing and i swear if sungrazing makes my eyesight weak or blindness i will file a case 😅 well i also eat carrots every day 100% accuracy not lying being honest ( My Eyesight is currently -4 ) from last year its stable in this only no change thats why i am starting this excercise
Day 1 - No Change till now
I hope you'll continue and that it works for you! It would be great if you would update us.
Dont do sungazing please
@@lukasmasar2973kyo nahi karni chahiye
Bro wasn't consistent enough 😂😭
कितना हेल्थी आदमी है।
This exercise will surely strengthen your extra ocular muscles and will give you less pain and less chances of getting squint when not using glasses, but it will not help you get rid of glasses. Aram or Ilaaj Mein fark Hota Hai.
But focussing on candle flame is effective.
Exactly! Thanks for saying this and saving my time.
Well said 💯
You mf , you are fool
@@mohuyasaha3275 shit, pehle bta deta
Watching video with specs 🤓
me also
Lol... Mai bhi 🤣
Refractive errors exercise se kaise thik ho skta hai?
Damn..You got 69 likes .. let me to smash it
@@CocoSimbaAndJack did you join medical this year?or aspirant
Way of showing and marking symbols are fine and easy understanding.thank u
Bhaiya, I am 19 years old aap Jo v information share krte ho hmare health ke liye hmare future ko Acha bnane ke liye thankyou so much🙏 God bless you ❤🎉
We so appreciate your help. And definitely going to try again. Something my Optometrist told me the same. Our eye balls are muscles. They need exercise too. Just like it’s important for our bodies. Eyeglasses and Contacts are like a band aid. So when you’re in familiar surroundings. Remove them and do similar movements like you have shown us. Your a Blessing. Have a Blessed Day and Everyday. 🙏☮️🙏☮️🙏🤝
Many of these exercises were recommended for high-school friend of mine. I tried them and found them reliable as well. Thanks for the reminder
Beautifully presented . I love the subject and your choice of music ! Thank you!!!!
Day 1: Nothing Change.
Day 2: Nothing Change.
Day 3: Nothing Change.
Day 4: A slight change in my both eyes.
Day 5: Same as well.
Day 6: Same.
Day 7: Nothing changed.
Day 8: Nothing changed.
Day 9: Nothing changed.
Day 10: I can see clearly as compared to first.
Hi friend kab se start Kiya hai aapne
@@user-lm6uf8kf7o15 December se start kiya tha.
@@btsblackpink5768 new update please
@@btsblackpink5768bro btao kuch changes hai ab ?
Kya ye +0.25 ke liye effective hai
Big thanks satvik movement, I am so grateful , I don't know how to express my gratitude to you guys, please accept my deepest gratitude ❤️🙏😊
What a beautiful smile you have! Thankyou also for the advice, so sick of my glasses 😖🙋♀️
Beautiful guitar!
FLY ME TO THE MOON,
is the name of that tune.
Do you know the name of the guitarist paying it?
Thank you much needed for an eye sight of three
I'll try these and update
Day 1: no change
Day 2: no change
Keep updating
It doesnt work like at😊
& Nothing will change
It actually helped my brothers vision, the eyes a muscle that you have to keep working out consistently@@akhilesh5010
That is very helpful
Much needed I want to see this world with my eyes without specs ❤️
same here I have -4 power,😔 I cannot see anything without glasses😭
...similar to exercises done in a brain and spine rehab hospital for my son's recuperation from medicine- induced brain and eye bleed. Good for any of us.... Thanks for sharing!
Thank you, thats way easier than putting those eye drops
You people are really great. We want regular yoga classes from you people.
Do a lot of these naturally since I was a kid. Love it❤
Don't know why lkin apko dkh Kr positive vibes aa rhen❤
Incredible success.
Yesterday I was prescribed with the glasses, and I wanna remove them so let's get it .
Donefor
Watching sunrise also helps
Thank you! Much needed information. ❤🎉
You have beautiful eyes. Thank you.
The same steps are followed in bharatnatyam to improve eye sight
You guys are amazing thank you so much
I literally tried it and my eyesight was literally half better I was so shocked gonna keep doing it thanks
Really ??
Great! It works! Thanks a lot ❤
i did this near my home and my neighbour girl thought I was looking at her many times she complained to my father and rest is history 😭😭😅😭
omaay¡!!!!!
Oh no🤣
It's true. My neighbours gave a weird look to me.
This video is missing a PS. 'Do this Inside Room, so as to WORK best or else Others may WORK on YOU 👍
I'm going to do that at the bar tonight.
😂
Reminded me of the yoga teacher in the school who use to take this exercise every weeks
Omg ! It was the famous technic we used to do in our Indian classical dances. Our Indian culture always gives us the precious things and objectives which edits our life into the perfect one . Proud to be an Indian. JAI HIND 🇮🇳
Thanks 👍🏻 these is my daily routine since from primary school till today. Great exercise for eyes better than window shopping lol
Umm..I think this exercises help relaxing the eye muscles and also help to speed up eye movements. Our Taekwondo coach used to teach us these exercises because they help comprehending attacks from any direction.
So cool!
@Sky is the limit.
Leaving and learning.
Wow...all these exercises can be seen in our traditional bharathanatyaam and kuchipudi ...hatts off....
His smile is so beautiful.
You are awesome, Sir!Thank you For sharing
That palming thing actually feels so so good on your eyes if you’ve been looking at a screen and they feel strained
Guys It will works definitely ...so keep going on
Thnks dude it's actually worked for me❤
Thank you for the video God bless you 🙏
This is exactly what my ayurvedic doctor taught me to practice after I got my eye treatment done, with this focusing on the candle flame and some more. Ofcourse it doesn't make you get rid of glasses but it'll surely help you to maintain it from getting worse, cheers! and thanks 🙏.
Ok, I m gonna try this for a week now!! 👍🏻
Any positive result?
These excercises are good for our eyes ❤❤❤
How many times we have to do it in one day ?
Thank you for sharing this wonderful eye movement exercise.🇦🇺💕🙏
Wonderful thank you. My eyes feel relaxed.🙏🌻
Does this actually Improve your eyesight and make you see from far away?
@@_xthetic.me_Tu try krke dekh le na usse kiya pouch rha h
@@pratyush565 I don't understand your language sorry🌼
@@_xthetic.me_ i am saying first u try this exercise why u ask him
@@pratyush565 It's because I don't want to try cuz Something bad might happen he/she Has done it SO I just asked
Thank you for valuable knowledge ❤
Very nice way to tell...very detailed !
Pls make a vdo on how to increase your focus or how to sharpen your brain. Pls 🥺
Go on a healthy ketogenic diet. Study Dr.Eric Berg's videos on Keto before you start. Good luck. When you get into ketosis, the first thing you notice is brain fog lifts. One day a little later, you'll walk outside and EVERYTHING will be brighter and more beautiful to you. Then healing and weight loss comes. I love being in a constant state of ketosis. Our brains prefer to run ok ketones over sugar.
Pls give tips for dull sunken eyes, dark circles, eye bags
Thank you and God bless.
Daily exercise! Very nice and amazing video. Thank you. We highly appreciate your effort and time.
This is called "drishti-veda" in Bharatnatyam, which come with shiro-veda and Greeva-veda.❤
It's not veda.... it's bhedha... who's teaching you bharathanatyam?
Bheda, not veda
I needed this thank you ❣️
Very short and sweet ❤
I tried this and this makes me sleepy 😅😆
*Video:* _Eye exercises to remove glasses_
*According to me:* _Eye exercises to fall asleep immediately_
I actually do this to fall asleep faster. It really works
I think it’s the song that makes me sleepy. It’s very relaxing…lol
5
So jaa bhai fir phone hata de 🗿
Shit yaar ajj raat bhar padna tha ab neend aari hai
I got great results and I recommend it to you too❤
In how many months . Is it TRUE. Because doctors say it's not possible
Sach batau or kitna din mein fark pada
i already knew these all and also they worked for me well❤
THANK YOU,DADA
Starting March 18th, 2024 I will be doing these daily. Interested to see what happens with time.
Any update?
My dad introduced these exercises in my life and I have been following this for years. It helps in relaxing the eyes but i still do have glasses.
They work wonder when you feel that your eyes are really strained and they do improve vision sharpness
I do them once in the day time and once before going to sleep
Did it decreased your sight
Because you wear glasses after exercise , your eyes don't try to focus as they are habituated to glasses . You take you glass sight 0.50 or 0.75 less than original ones and reduce this every year , your eyes will try to focus on things around you and will come out of comfort zone . This was said to me by one sales person in lenkart , he said doctors don't say these all because they just want business and he tried the same exercises as video and ate lots of green vegetables and carrot daily and he has no more spec
@@hari8719 i have 0.5 in left eye only and don't have no. In my right eye
Can these exercises help mee 🤔
Let's start..gud luck to myself...
Thank you bro 😁😊
Note- this will not make your eye power 6/6....but doing these exercises will surely reduce pain..discomfort and puffyness of your eyes...your eyes and brain will feel relaxed after doing this
I bet you never tried!