Intermediate Vinyasa Flow Steady And Strong | 45 Min. Yoga Flow for Balance
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- Опубліковано 5 тра 2021
- Intermediate Vinyasa Flow Steady And Strong is a 45 minute Yoga Flow for Balance - a powerful yoga flow for strength and balance. The strengthening yoga sequence moves trough different balancing yoga poses and provides a full body yoga practice. Vinyasa flow is a 45 min dynamic yoga flow practice that gets your energy moving, improves your strength, your balance and stability and gives you a full body yoga workout. This is not a yoga for beginners but rather intermediate yoga practitioners that are familiar with sun salutations and common yoga poses. The class is great to build your strength and improve your yoga flow. 💛
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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
• Intermediate Vinyasa F... - Спорт
Thank you so much for your practice 🧡 How did you like this class? If you have been practicing we me and moving along through my videos this should be a nice culmination of strength and skills, am I right? Or are you new to my channel? Would love to know 🙏
Loved this class! Everything about it was awesome but starting with those seated side stretches was the best. Those are some of my favorite stretches that I don't seem to find in a lot of yoga classes. Thank you as always!
Thank you Vanessa, so glad you enjoyed it 🥰
I love all your videos! Your clear instructions are effective in guiding me how to do the right poses! I am struggling with crow pose but I was able to do it with this specific video! Thank you! And please keep making more content because I'll always look forward to it! 😊
Oh that’s amazing, love that this practice helped you with crow 😍 thanks for the lovely feedback! And yes more videos coming every week 🙌
Wonderful! Enjoyed every second of it! Thx 😊
Thank you 😊
Loved it. Thank you ❤
Happy to hear 💜
Loved the Challenge!! ❤️🔥
Relatively new to your channel besides the Chakra Videos, but practiced on other Yoga Content on Yt before, a beginner definitely couldn't do this Flow I believe.
At times a little heavy for the knees but by adjusting the body weight relief is to be found.
First time I could hold the frog stand at all / for more than 5 sec 🥳, must be the order of arrangement of the previous figures that suggest how to find the adecuate balance for holding it.
Love your use of "Good" or "Good Job" this provides some encouragement during this rather difficult class ☺️
Maybe a little longer of a Shavasana in the end but that's UA-cam jumping right to the next Video..
Thank you Jenny for this beautifully elaborated piece of work of yours 🤗❣️
Thank you for the feedback and sharing your experience, always appreciated ☺️ Hope you keep enjoying the practice 🙏
My first class with you ! Amazing practice and instruction. Namaste and thank you from the Middle East
Oh hey, that is so nice to read! So glad, you liked it. Thank you 😊 All the best to you form Berlin!
Wonderful flow! Thanks!
Thank you, happy you liked it 😊
Amazing…👍
Thank you ☺️
Wow Thank you so very much Jenny for this really wonderful full body flow!! My body feels so free from any tightness i had earlier. Im so happy and grateful to have found your channel and practicing with you. Keep up the beautiful work and sharing with us. Love&Light
Thank you so much, this makes me so happy 😊 So happy you liked the practice! Keep going and hopefully see you here again soon! Enjoy this lovely Sunday 🧡
Im doing yoga for 3 years in a row
And this was really difficult to complete.
Thank you so much
I feel the blood flow
Oh amazing, so happy you enjoyed the challenge 🥰
muchas gracias por la práctica 🤍
Gracias por practicar ☺️🙏
I'm new to your channel =) just wanted say Thank YOU for sharing your practice. I was feeling restless & low on energy before I joined your class. But NOW after finishing this practice I feel balance & energize again. Keep up the amazing work !
Hi Kasey, welcome on my channel! Thank you so much for your practice and your comment, so happy you liked it and you're feeling better 😊 Have a lovely day!
Thank you for this beautiful practice :)
Hi Shana, so happy to see you back here 😊 Glad you liked the flow!! Have a lovely day 🧡
Excellent..thank you!
Happy you liked it :)
Wow i love this flow. But I look half as relaxed and beautiful as you. hahahah
Haha danke Liebste! That means you have to repeat it a couple of times 😁😘