FLUID FLOW - Yoga for the Dancer in you - 45 mins VINYASA NON-STOP MOVEMENT

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  • Опубліковано 3 лют 2025

КОМЕНТАРІ • 146

  • @teatimetours2551
    @teatimetours2551 Рік тому +1

    I've been looking for something like this for a while! My dance classes no longer exist and I haven't been able to find a yoga class that is attractive for dancers. This is great, nice & slow, not cheesy or trendy presentation. Spot on!

  • @CORI177
    @CORI177 2 роки тому +2

    I wanted to do this yesterday for international yoga day, but I've never used this instructor before and I was nervous flipping through because of all the side plank stuff. But I tried it this morning, and it was such a magical experience. The pacing was so amazing, the breath work reminders kept me calm, and I was able to attempt the poses without hurting myself and rushing. It truly felt like a full body massage and I felt challenged. I had to modify the side plank with toe hold because I can't do that yet, but everything else was wonderful and attainable. Thank you so much for posting this and I have subscribed to the channel. Your voice is amazing too.

  • @learygg692
    @learygg692 3 роки тому +23

    such a wonderful fluid class. I love how you emphasis the breathing through the whole class

  • @ocean8mind
    @ocean8mind 13 днів тому

    Best Sequence Ever!!! I discovered the dancer in me 🕺😍

  • @sangeethapoomani9225
    @sangeethapoomani9225 3 роки тому +1

    Thank you so much!

  • @rinomonster
    @rinomonster 3 роки тому +15

    Dear Alessandra, this was an AMAZING class, I adored it. Thank you so much. I have been doing yoga on youtube for years and have been looking for a flow like this for ages. Please make some more like this if you can! Thank you! Have a lovely evening

  • @cristinanierhaus6967
    @cristinanierhaus6967 Рік тому +1

    So beautiful, thank you so much ❤ yes please, do more of these videos, love that kind of liquid flow, so esthetic and athletic!!

  • @carolackerman1201
    @carolackerman1201 3 роки тому +13

    Definitely one of the best flows on UA-cam.

  • @carolinmuller8749
    @carolinmuller8749 3 роки тому +22

    This is exactly the kind of yoga-dance blend that I have been looking for many months! Please make more of this kind! 😍

  • @longtnguyen6067
    @longtnguyen6067 3 роки тому +2

    Hello Alessandra! Finally, I found you... I have been looking for a fluid flow as I have been doing yoga for years.. I don’t necessarily need a lot cues. You are amazing and I love your class so much.....😍😍😍😍😍😍😍😍

  • @JenRocketStudio
    @JenRocketStudio 3 роки тому +1

    Thank you!

  • @blank9370
    @blank9370 3 роки тому +13

    this is the best yoga flow i’ve ever done, 45 mins went by in a second!

  • @BipodeLoxi
    @BipodeLoxi 3 роки тому

    Super video, Absolutely loved the fluid practice! Love you

  • @yogioffgrid8688
    @yogioffgrid8688 3 роки тому +1

    Lovely flow … I put on a DJ dreads and Janet stone Spotify playlist … v nice thanks

  • @edwardlee9042
    @edwardlee9042 3 роки тому +1

    Your great teacher, I love your video, keep at it

  • @stephaniegibson7296
    @stephaniegibson7296 3 роки тому +3

    Thank you what a beautiful flow. I needed to get my dancer out today and be challenged so thank you so much. Namaste beautiful xoxo

  • @deirdremauk4054
    @deirdremauk4054 2 роки тому

    Oh, thank you so very much!!! My body and mind are very grateful!! Wishing you all the best of health, wealth, and happiness! Namaste!! 🖤💝💗💯😸☘️🐞

  • @jessicajh6446
    @jessicajh6446 Рік тому

    Uuuf so glad about this flow !!! Thanks for sharing !!!

  • @zenutrition198
    @zenutrition198 3 роки тому +2

    I turned on some music and found myself lost in this beautiful flow! Thank you for a wonderful class :)

  • @jessicaguerrero4068
    @jessicaguerrero4068 2 роки тому

    Desde que te descubri; me has parecido una excelente profesora, me encantan tus practicas en general pero esta es una de mis favoritas, gracias por compartir Alessandra!

  • @brunellacalderon9038
    @brunellacalderon9038 3 роки тому +1

    you're the BEST!

  • @yogahealthy1686
    @yogahealthy1686 3 роки тому +1

    I love it so much yoga tips

  • @delipietrico
    @delipietrico 3 роки тому +4

    Amazing flow, Alessandra. You are a great teacher, thank you 💗 Namasté 😊 🙏💗🌹

  • @stephaniediepering7368
    @stephaniediepering7368 3 роки тому +2

    Absolutely loved the fluid practice! Thank you

  • @rdp205
    @rdp205 2 роки тому

    omg this is gold.. awesome class Alessandra

  • @Blaksheeppp
    @Blaksheeppp 3 роки тому +11

    We dancers need more of this kind of content in youtube.. thank you so much for what you've done.. 😍🤗 I really enjoy this as a dancing class

  • @ArcLightLifeLove
    @ArcLightLifeLove 3 роки тому +3

    Yessssss ⚡ thank you 🙏 just what I needed

  • @joseantoniosalinasvega7956
    @joseantoniosalinasvega7956 3 роки тому +1

    Great flow, i tried to do my best and follow you all time, thanks for sharing, namaste

  • @liter467
    @liter467 3 роки тому +1

    Excelent Alessandra thank you so much!

  • @Anna-gb3wu
    @Anna-gb3wu 3 роки тому +6

    First I just wanted to watch it to get new inspiration but I couldn’t sit still while watching, my body directly started to move to try out this amazing flow! And thumps up for your nice body control, looks really smooth!

  • @carolackerman1201
    @carolackerman1201 3 роки тому +6

    What a phenomenal class. Keep doing this!!

  • @YenFlute
    @YenFlute 3 роки тому +1

    Thank you so much, Alessandra.

  • @juliecottier9784
    @juliecottier9784 3 роки тому +1

    I like it so much! Bravo!

  • @elianehachem1026
    @elianehachem1026 2 роки тому

    Hello Alessandra.. I did it again ... Le cours is wonderful ..thank you

  • @mhyntea
    @mhyntea 3 роки тому +5

    Wow! Beautiful and amazing class! You left me feeling so energized and connected! Thank you so much! Please more English classes! I love your teaching style! 🙏💕 Namaste and much love to you! ❤

  • @christinemurphy5314
    @christinemurphy5314 3 роки тому +2

    Oh my goodness that was truly an amazing session! Well done, Namaste!

  • @user-l3b1v
    @user-l3b1v 3 роки тому +2

    Alessandra this was such a beautiful Flow. Thank you very much, 🙏

  • @Noodle2750
    @Noodle2750 3 роки тому +3

    Absolutely gorgeous! Maybe in a few months! Thank you for the inspiring flow!

  • @innerinsights6222
    @innerinsights6222 2 роки тому

    Fluid fairy flow! Hi Your grace with strength and control is an inspiration. Absolutely loved this class, deep gratitude and blessings 🙏

  • @feli7398
    @feli7398 3 роки тому +1

    So grateful, that I found your class!!! You are a super teacher!!!

  • @pseto3883
    @pseto3883 3 роки тому +1

    It's not easy but can't beat the flow :D Thanks so much Alessandra!!!

  • @Sebastian-sw2ck
    @Sebastian-sw2ck 3 роки тому +1

    Absolutely amazing! Each movement flowing with the breath and moving your arms and hands 🧚🏼‍♀️ gracias 🙏🏽

  • @sabrinagomesdasilveira4857
    @sabrinagomesdasilveira4857 Рік тому +1

    Que aula maravilhosa, mesmo não falando inglês consegui seguir teus comandos ❤

  • @camilaperalta6519
    @camilaperalta6519 3 роки тому +1

    Woooooooooow such a perfect class!!! Thank you so much

  • @no-jc9yz
    @no-jc9yz 2 роки тому

    Excelente gracias saludos cordiales desde España

  • @chart3963
    @chart3963 3 роки тому +3

    I loved this beautiful flow💕...challenging but felt so elongated yet relaxed at the end. Will be one of my forever favourites. Thank you! x

  • @cecilia.gl.z
    @cecilia.gl.z 2 роки тому

    I haven't been able to do the splits for years... Namasté!!🧘‍♀️🌬️💓

  • @anamarina2626
    @anamarina2626 3 роки тому +1

    Great class, as always! I've repeated it several times and I will continue to do it. Thanks a lot for your amazing job!!

  • @ecee.1811
    @ecee.1811 3 роки тому +1

    You are now my favorite yoga instructor. But why do you have only these many videos :( please take more!!!

  • @TheForestSinger27
    @TheForestSinger27 2 роки тому

    A beautiful practice, thank you!

  • @ceciliahernandez1641
    @ceciliahernandez1641 3 роки тому +1

    Excelente gracias saludos

  • @michelleguitelman6163
    @michelleguitelman6163 3 роки тому +1

    as beautiful as movement gets! thank you so much!

  • @isabellabastianon4944
    @isabellabastianon4944 3 роки тому +5

    Wonderful sensations...like moving into honey! Thanks so much, we need more of your gifts!

  • @bojanmalic9345
    @bojanmalic9345 3 роки тому +1

    just perfect...thank youu

  • @vidamrita
    @vidamrita 3 роки тому +10

    Wow Alessandra I'm so glad I found you, this was amazing! This is exactly my favorite type of classes which I've been doing on my own and the type I've been wanting to start teaching! Thank you for the inspiration!

  • @katherine-rosefrank4596
    @katherine-rosefrank4596 3 роки тому +1

    Thoroughly enjoyed this practice! Thankyou!

  • @MandySky
    @MandySky 2 роки тому +4

    Love your class ❤ first time watching, and even though some of the poses were difficult for me, I had a lot of fun! So easy to follow along with you. You decide the positions very clearly and audibly. Which I can't tell you how much easier it makes it, as I don't have to twist my head to see the screen to tell if I'm doing it right lol 🙏💞

  • @mnik8501
    @mnik8501 3 роки тому +1

    Wow awesome! Thank you 🙏

  • @Semmn
    @Semmn 2 роки тому

    Thank you for the practice🙏

  • @glibmedley2314
    @glibmedley2314 3 роки тому +5

    Hola, first time here, delighted to take part in this dance. Loved the pace, loved the direction. In my home practice I always use props, but figured since dancers don't I'd try going prop-free today. This worked well until the splits, where I am hopeless, so switched to crow while you were getting your monkey on. You have such great energy, look forward to more. Blessings

  • @gouysylvain6848
    @gouysylvain6848 3 роки тому +1

    amazing session, thank you very much for sharing!

  • @lizcoaches
    @lizcoaches 2 роки тому

    Just what I was looking for. Thank you!!

  • @barefeetwarrioryoga9854
    @barefeetwarrioryoga9854 3 роки тому +2

    What a great flow! Beautiful transitions

  • @dharmaespacio4297
    @dharmaespacio4297 3 роки тому +1

    Thanks so much Alessandra!! I love this practice❤

  • @jpalmer51509
    @jpalmer51509 3 роки тому +1

    That flow was 🔥 👌🏽

  • @valentinaselvaticaceleste
    @valentinaselvaticaceleste 3 роки тому +1

    Wonderful! The rithm was incredible perfect for me!

  • @dariaskorobogatova9586
    @dariaskorobogatova9586 2 роки тому

    Awesome! Thank you so much!

  • @kurtwostyn1110
    @kurtwostyn1110 3 роки тому +1

    Really enjoyed the flow, your guidance and your soothing voice. The perfect way to start my weekend!

  • @2Popcorn9000
    @2Popcorn9000 Рік тому

    I love your flows! They feel so unique and fluid. I look forward to any upcoming practices you have ❤

  • @doll0726
    @doll0726 Рік тому

    This is what I need to go to the next stage. It's a bit challenging but I love it

  • @abigailp.3879
    @abigailp.3879 2 роки тому

    amazing class, thank you!

  • @erinpun3617
    @erinpun3617 3 роки тому +1

    Just what I needed, thank you!

  • @AndreaJosefineYoga
    @AndreaJosefineYoga 3 роки тому +4

    That was such an incredible Flow! Thank you so much!

  • @balancedhumans3413
    @balancedhumans3413 3 роки тому +1

    Great flow sequence Alessandra!

  • @kimberlyprado104
    @kimberlyprado104 3 роки тому +1

    OMG this was amazing and perfect! I'm not strong enough, yet, to do the side planks and smooth turns but this will be my go to flow for a bit till I can get it. So Happy this popped up on my feed🙏🏽🙏🏽🙏🏽✨💫💛 beautiful. And your instructions are easy to follow and your voice is so soothing 😌

  • @fabioladenizgalindo6702
    @fabioladenizgalindo6702 3 роки тому +2

    Me gustan mucho tus clases y de paso practico inglés . Gracias

  • @kimmyayoga
    @kimmyayoga 3 роки тому +2

    I think I found my new favorite channel... I loved this class so much! I'd been wanting to make my practice more dance-like anyway and this was so inspiring to me, thank you Alessandra! :)

  • @reginazwilling5276
    @reginazwilling5276 2 роки тому

    I haven’t done this class in a while and it’s soooo good! Stretchy and flowy and yummy. Thank you!

  • @moonsmilk333
    @moonsmilk333 3 роки тому +1

    So much fun!

  • @claudiasaja2165
    @claudiasaja2165 3 роки тому +1

    What an amazing flow! Thank you 🙏🏽 😊

  • @carinabrito2222
    @carinabrito2222 3 роки тому +1

    Amei!! Love it! Tank you!

  • @wandatong505
    @wandatong505 3 роки тому +1

    Wonderful flow!

  • @emanuelarudnicka
    @emanuelarudnicka Рік тому

    Loved that flow!

  • @SunnyGonzalezCepero
    @SunnyGonzalezCepero 2 роки тому

    Such an incredible flow. Thank you!! 🤍

  • @MijasNatural
    @MijasNatural 3 роки тому +1

    Graciasss💖

  • @andromedanwildflower3383
    @andromedanwildflower3383 3 роки тому +2

    WOW! This was amazing. I don't know if I am intermediate level yet because I did find a few movements challenging but I feel amazing. Much love and gratitude. Subscribed!

  • @beatpirate8
    @beatpirate8 Рік тому

    Beautiful!

  • @danielledecantigibson7958
    @danielledecantigibson7958 3 роки тому +1

    Exactly how I needed to move today! Thank you!

  • @rominasiblesz9320
    @rominasiblesz9320 3 роки тому +6

    LOVED IT ALESSANDRA, THANK YOU SO MUCH!

  • @Anna-vm6ov
    @Anna-vm6ov 3 роки тому +3

    Great flow, thank you for this class! I think I found my new favourite teacher :)

  • @sniperelite360
    @sniperelite360 2 роки тому

    This was challenging but felt so wonderful thank you

  • @Beaumisoul
    @Beaumisoul 3 роки тому +1

    Thank you for this class, I breathe faster than you which made it a whole lot more challenging. Absolutely love the flow 😍 thank you!

  • @배추홍시
    @배추홍시 3 роки тому +2

    Thank you for your amazing classes!
    Here I’m watching in South Korea🇰🇷
    감사합니다💓

  • @anamericanmuslim6399
    @anamericanmuslim6399 3 роки тому +1

    How graceful! Such a perfect flow for days when muscles feel sore and need to stretch :) Thank you!

  • @mandira75
    @mandira75 3 роки тому +1

    Wow, that was great !!!!

  • @Katya-ff4xv
    @Katya-ff4xv 3 роки тому +1

    Thank you 💕😊

  • @priyankasharma4839
    @priyankasharma4839 2 місяці тому

    Love it 🎉

  • @zoyo67yeah
    @zoyo67yeah 2 роки тому

    really nice flow :)

  • @Rules5005
    @Rules5005 Рік тому

    2/5/23 Vasisthasana was easier on the left side than the right side this morning. I'll try in the evening

  • @lianmalait
    @lianmalait 3 роки тому +1

    So happy to find this flow.. this is my first video I saw and I am hook .! Thank you.. doing your other video tomorrow... 😊😊❤❤😊😊