Yoga Half Moon Progression | 45 Min. Vinyasa Flow for Hips
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- Опубліковано 7 кві 2021
- This Yoga Half Moon Progression is a 45 min yoga class for half moon yoga pose, also called Ardha Chandrasana. It is a vinyasa yoga, which means yoga flow, to practice yoga for strength, hip opening yoga and yoga for balance to be able to move towards and practice the half moon pose. This 45 minutes yoga is a great full body flow (vinyasa flow) whether you know the pose or not yet; intermediate yoga practitioners can improve their yoga balance and the Ardha Chandrasana pose with this yoga for hip flexibility 😊
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• Yoga Half Moon Progres... - Спорт
Thank you so much for your practice! How are you feeling about the half moon pose? 😊
I finished this 20 min ago and I cannot get over how much better my hips, chest.. my whole body feels! Wow. Ive been practicing for a few years but I really enjoyed the challenge and sequencing of this beautiful practice. Thank you so, so much. Exactly what I needed. ❤
Oh amazing! Thank you so much for sharing, I really appreciate it, it means a lot! So happy you enjoyed it and feel the benefits ☺️❤️
i just love both the playfulness and the intelligence of this class :) i usually struggle with balance in half moon, now i felt really grounded and could easily grab my ankle. would really appreciate more of these focused classes!
Hey Shana, thanks so much for practicing and for your feedback! So happy to hear the class worked out for you 😊 I found it quite fun, too! Any specific poses / sequences you're interested in?
@@yoflaminga Maybe other types of poses with a strong focus on balance (Warrior III, dancer pose ; arm balances like crow or koundinyasana)!
@@pyrrhameed Yes, they're all wonderful poses to work on 😊 Thanks so much for your feedback, I will definitely take it into account!
vielen Dank für diese wunderschöne, sanfte und liebevolle Praxis. Namaste 🙏🏻✨
Danke, liebe Verena, das freut mich sehr ❤️
Thanks a lot for this practice. This yoga videos change my life 😍
Oh Sabina, thank you so much! I am so happy to read that this was helpful to you 🧡 Is there anything else you would like to work on? I am just planning new videos 😊
@@yoflaminga hmm I like chakras yoga’s . Bec I really feel energy in those chakras. And it’s also I like positive mindset that your give in your yoga videos . It’s really help me 😌. Also love all your meditations 😌
@@sabinasabina3090 Oh thats so nice, thank you so much! I do love the chakra classes too, have you done the ones on here? I stopped at the heart chakra, but next I want to record one for the throat and upwards. I am making a list of all the topics and getting new videos ready soon 😊
Thank you, lovely gentle flow.
Thank you, so happy you enjoyed it 😊
Thank you for this video. I really like the way towards Ardha Chandrasana. The mini peaks really help to focus on a certain region/certain muscles and to "work" towards the final peak. And I love the way to change sides in Gomukhasana. :-) made me smile. Thank you for your effort!
Hey Monika, thanks so much! So happy to read this and very happy to know the class 'worked out' the way in intended - reaching Half Moon playfully 😊 Will plan more of these focused classes!
This was excellent, I enjoyed the opportunity to explore half moon more, usually its one (wonderful) pose in a class but not often a peak pose. I have never been able to grab the foot of my raise lef before in half moon, but with the block at its highest height i did it, and it felt good. Thank you for this class :)
Oh yay thats so amazing, so happy you enjoyed it! Thank you ☺I absolutely love half moon and I always waited for everyone to find this video and love it like i do 😅
this is just awesome. Thanks a lot for this video
Thank you, happy you liked it ☺️
Great flow! Thanks for posting
Thank you for practicing 😊