You're not Weak. Start Calisthenics at home.

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 34

  • @Yashwbb
    @Yashwbb 27 днів тому +50

    Would love if you can make a follow along beginner workout including all exercises without cutting the part of fasting and if possible start from progressions 0 or 1 that is pushups starting from wall to ground please please sister. And loved the video whole heartedly ❤❤

  • @NO_333
    @NO_333 27 днів тому +17

    Massive respect!
    I've been training calisthenics (without a set plan & somewhat inconsistently) for also around 4 years now and still haven't mastered the handstand.
    Seeing this really motivates me. Thanks!

  • @AnjaliBisht-sw8ny
    @AnjaliBisht-sw8ny 11 днів тому +8

    You really did motivate me to start calisthenics again, bless you darling.

  • @Patmouchon
    @Patmouchon 6 днів тому +3

    Thank you so much. This is one of the clearest easy to do videos I found. Your video got me working out immediately. Perfect.

  • @jrgmen
    @jrgmen 27 днів тому +2

    I usually don’t see spinal mobility in beginner videos! Thank you for including them! ❤

  • @queennihad2873
    @queennihad2873 5 днів тому +2

    thank you that was helpful i feel weak and that will help for sure ❤❤❤

  • @Naji_1
    @Naji_1 28 днів тому +4

    Amazing video! 💯
    it has EVERYTHING you need to know to start doing calisthenics and change your body for the better! ✅🙏🏾 thank you for this!

  • @imanolgonzalez947
    @imanolgonzalez947 28 днів тому +3

    I am not new, but it really motivates me. I really struggle with handstands, so the routine comes in handy. Good video!!

  • @MichaelsDelight
    @MichaelsDelight 6 днів тому

    Wow, thanks a lot! This is , imo, one of the best videos on the topic. I´m on the fence with calisthenics for a while. I want to do handstand and pull-ups one day. Great tips and very helpful a a starting point. Subscribed and hoping for more content. Thanks again!
    So, did my first workout following your video today! Yay !

  • @nichalausrook2397
    @nichalausrook2397 26 днів тому +1

    Wow, im super impressed with your strength! This is a huge motivator for me, I wanna do handstands too!

  • @legacyyyami
    @legacyyyami 10 днів тому

    I’m going to do this thankyou so much, you’re amazing and you’re so strong!! i will update you guys in a few weeks

  • @itilindeman
    @itilindeman 16 днів тому

    thanks for this easy routine!!! I've been so inconsistent with calisthenics because I don't have a specific routine, will definitely be trying this out :)

  • @catzzydancecover2586
    @catzzydancecover2586 11 днів тому +1

    Can you do more series of calisthenics for begginers? I love your video, please do more like easy poses for begginers too ❤

  • @УльянаМакеенкова-ь3е

    Wow, thank you so much❤

  • @hibryal
    @hibryal 9 днів тому +1

    Literally was thinking about starting calisthenics. This was my sign thank you for the push . Definitely subscribing are you gonna make playlists about calisthenics beginner .

    • @bodyweighttheory
      @bodyweighttheory  8 днів тому

      Hi! There will be more to come for sure🙂 Don't wait, just start!

  • @sugaistrustfrated9257
    @sugaistrustfrated9257 24 дні тому

    Hi thanks ,ive been getting demotivated ,cause i want to work out my back ,but i cant really do pull ups and ivr been between wanting to be stick kpop skinny and being strong ,but ive also tried calisthen before but i gave uo ,but now i feel motivated thank you ❤❤❤

  • @evermore317
    @evermore317 4 дні тому

    1:22 3:15 5:27

  • @_sia_5998
    @_sia_5998 25 днів тому +1

    Hii! I actually have a back neck hump , so is it a good idea for me to start learning calisthenics?

    • @bodyweighttheory
      @bodyweighttheory  24 дні тому +1

      Hi! Calisthenics doesn't "fix" neck humps but it definitely does help to build upper body strength and improve mobility, which might contribute to better posture and less visible neck hump overtime I think🙂

  • @reactionistmratoz1064
    @reactionistmratoz1064 28 днів тому +3

    I'm 31 can I still start calisthenics

    • @Naji_1
      @Naji_1 28 днів тому +1

      Yes!

    • @reactionistmratoz1064
      @reactionistmratoz1064 28 днів тому

      @Naji_1 what's my 1st step should be.....

    • @Faigh_as
      @Faigh_as 25 днів тому +2

      @@reactionistmratoz1064 everything in this video.

    • @MichaelsDelight
      @MichaelsDelight 6 днів тому +1

      Dude, I´m 51 and and fat and I´m starting right now! Let´s go!

  • @lw4423
    @lw4423 27 днів тому

    thicc

  • @KatewithK16
    @KatewithK16 7 днів тому

    Thank you sooo much for this video🎀🤍!! It helped me so much:)!