How to Increase Vitamin B12 Naturally? | Vitamin B12 Badhaye Homemade Vegetarian Food Se | Hindi
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- Опубліковано 4 жов 2024
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MANAS SAMARTH CERTIFICATIONS:
1. Certified Nutrition Therapist, Lincoln University College, Malaysia
2. Certified Diabetes Educator, Indio Vietnam Medical Board, Vietnam
3. Trained & Serving under Guidance of Internationally Renowned Nutritionist Dr. Biswaroop Roy Chowdhury
4. Holistic Lifestyle Educator & Professional UA-camr.
5. N.I.C.E. & W.I.S.E. Expert in the Team of Dr. Biswaroop Roy Chowdhury
6. Honorary Member in Advisory Committee of Digital Monthly Magazine “BISWAS” from Indo-Vietnam Medical Board
Disclaimer:
This video is for educational purposes only. The content is in no way a substitute for medical advice. Always consult a medical professional for more information.
डा साहब,हम सब आप के बहुत शुक्रगुजार हैं, बहुत बढ़िया जानकारी देते हो।
हमारी ईष्वर से प्रार्थना है, ईष्वर आप अच्छी सहेत व दमदार ज्ञान दें, ताकि आप जनता की सेवा करते हैं।
Health ke bareme sabse best channel yehi hai
🙏प्रभु🙏
आपके इस विडियो में बहुत ही अच्छी जानकारी दी जिसकी हमे बहुत ही जरूरत थी।
आपका बहुत बहुत धन्यवाद।🙏🙏🙏
V.B12 के लिए,Video में बहुत उपयोगी जानकारी दी गई है!👍
धन्यवाद sir.💐
No words to thank you for sharing your gyan to make us healthy healthy n healthy....... Thnku sir
Aapke Dataram samjai gai har ek bat bahut hi achche se samj me aajati he ...kuch dino se hi aapki bato ko follow Kar rhi hu jis se meri Kai bimariyo me muje help mil rahi he or muje ummid he me bahut jaldi thik ho jaungi thanks aapka sir ji jo aapne mere andar ummid jagai he
You truly live your name ….Samarth which means capable ……capable of shifting erroneous perceptions about nutrition and creating clarity amidst confusion 🙏
Pl tell me five milets name .
you guided v, nicely.
Dear Manas Babu , Plant based milk __ml + _____ g Sridhanya 5 millets fermented + ____ g Safed Til / per day to recover from Vit B 12 deficiency ? Better separate video is requested. With regards
Thank u sir, apke instructions se me chuna use karti hu, mujhe bahat benifit Mila, kamar ka operation hua tha, bahat costly tha operation, me 6 month medicine li thi,one month ka cost 5000 tha,isiliye me age medicine kha Nehi pai, morning me mujhe bahat dard ho rahatha chalne me, jabse me chuna khana start Kiya mujhe dard Kam hogaya. Thank u very much sir.
Very good explain on Vitamin B 12.
Thanks
Samarth Sir Iswar aap ko bahat lambi umar den ta ki hame aap ki itna valuable advice milte rahe. Thank you Sir.
All people should watch this channel. Very healthy tips. 🙏
Thanku sir.....bhagwaan ka aasirvaad aap pe hamesha bana rahe
Thnx sir I m a big fan of you and Dr. B.R.C.....hamere liye Dr. B.R.C ek sanjivni ki tarah hai...inki ek jhalak se hi kitne rog door ho jaate hai....klyug mein bhgwan k saman hai....Dr. B.R.C ko sunne ke baad hamare RBC increase ho jaate hai... Great personality 🙏👍🏻
Sprouts are also rich in Vitamin B 12..
Very good information milits k name Hindi language main batain
Sirji agar milk nahi kha sakta.to kya kare.b12
@@khaledaansari660 mota anaj
5millets name please
Video starts at 7:04
Super Dear Manaas sir you are the 2nd Roy choudhary Sir. Thank you for this information
White Til mere ghar me cold sesen me sabne pest banakar khya to acha result mela Wekness dur hogeya, Body Garam reheta he ye formula mene apse sekha Manash Je🙏
Kya symmers me bhi til lena chahiye?
Very informative and helpful, many thanks
Thanks for useful information. Kindly also tell about how to take these items and what should be the daily quantity and duration of use for desired results.
Nature is beauty 👌
Be Natural
Be vegetarian
Be vegan
Musle pain video जरूर डाले
आपके सभी video अच्छे हैं
Thank you
I m very grateful to God dt he showed me right medical path to not to choose MBBS but Nutrition study from Lincoln University from where Dr. Manas Samarth has become a Nutritional Doctor...
But in one video i have seen him as patient having arteries or some blockage and having consulting with Dr Biswaroop Roy Chowdhury
Did he just recently became a nutritional Doctor
By the way I appreciate his hardwork for wellbeing of human life
Sir ji apne v.b12 ki kamike jo lakshan bataye ye sab mujame he ab men apke bataye food ko diet me jaroor shamil karunga apka bahot bahot shukriya
We are thankful to you for giving us best health advice.God bless you long life.
बहुत बहुत बहुत बहुत बहुत धन्यवाद मानष जी 👌👌👌👌👌
Sir You and Great BRC running a great movement, thanks for this very useful video...
Thankyou sir for your guidance. Pl also tell the way to ferment millets.
Thanks for sharing such useful information.
Thank you 🙏 may be vegetarian hu good information muje bahuta acha laga
Thank you Sir, for this useful video. I am happy to learn that vegetarians can also overcome vitamin b12 deficiency by using vegetarian food.
Did you try these methods?
Yes Sir, I am trying firmmented food using millets whis is less tasty compared to rice. Also I am taking white thil mixed with jagarry Laddu .
विटामिन बी 12 के बारे में बहुत ही सुन्दर ढंग से जानकारी दी है। आपको बहुत-बहुत धन्यवाद।
How and how much staffed til to take ? How much plant milk to take?please tell .thanks!
Thanks you very much to share such wonderful information
I am suffering from tingling problem since 6 Dec 2022 and treatment is continue for this Dr. Advice that I have vitamin b12 deficiency .Although I taking enjections and multivitamin tablets also along with this v12 rich food such as dairy products but the problem is not yet resolved . As of my knowledge I may suffer from vitamin absorption problem , sir please guide me as your knowledge. Please do reply I am irritated with this problem .
Thank you Doctor u r so good honest nd genuine with ur information in details v have v few doctors like u with more information nd humanity this is exactly what humans need to keep healthy thank u so much.
We are really thankful to you for giving so many useful health advices. God will always bless you for your sincere service to us. Namaskar.
A
Namaste sir mera naam seema h Maine Aaj se hi aapko dekhne shuru ki hai mujhe bahut acchi lagti hai aapki video
You both are Gods
धन्यवाद...अच्छी इन्फर्मेशन... 💐💐🙏 जय श्री राम🌹🌹
💐💐 ऊँः नम शिवाय💐💐
💐🌹हरे राम हरे कृष्ण 💐🌹
Sir what are side effects of B12 injection if take in deficiency
Than u sir bhagwan Aapke sahparivar ko khush rakhe
Thank u so much Sir for this valueable information. I am also students of lincoln university.
Aapki videos me jo jankari di jati hai bhut achhi lgi mujhe
One thing is really true .. I am non-vegetarians still I have B12 vitamin “83” but I always drink butter milk … I also eat mungfali
I'm also vegetarian and my B 12 level 86
But be careful bro this deficiency is not good for health this deficiency cause many disease
बहुत शानदार तरीके से आप ने जानकारी दी, thanks , sir ji
Valuable guidance given highly appreciated
Very good and useful information Thanks sir Ji 🙏🙏
Great knowledge great work bhaiji... thank you very very much
Good morning sir मे आपको दिल से दुआ करते हू ताकि आई से ही हम सबको सेहद के बारे मे informaion देते रहे ओर एक reques हे के आजकल पथरी ओर liver सिरोसिस के जद आ problem हो रही हे तो इस पर एक वीडियो डाले thank you sir,
आपके इस तथ्य से बिल्कुल सहमत हूँ कि शाकाहारी भोजन में भी b12 होता है, मैंने एक उदहारण ऐसा देखा है, कि 96 साल के एक बुजूर्ग के प्रोस्टेड ग्लैंड के टेस्ट में psa उनका 84 था, जबकि 10 से ऊपर होने पर ही प्रोस्टेट कैंसर का शक किया जाता है, लेकिन जब मैंने उनकी बी12 रिपोर्ट देखी तो उनका 500 से ऊपर था, विशेष बात यह है, कि यह बुजूर्ग पुर्णतः जीवन भर शाकाहारी ही हैं।
Samarath bhai Dil se respect apke liye
Thank you very much sir...
Thank you dr sahab mai pet se bhot pareshan thi or samajh nahi pa rahi thi kya dikkat he apke video se mujhe bhot help mili 👍🙏🙏
Good video....very knowledgeable you are awesome Manas ji.... 💙👌👌👍👍🤟🤟
Thanks
Thank you, Manasaji.
Your videos are quite informative and doing the favours to us. I always watch your videos. They proved very fruitful for me. Really thankful to you.
Dr.B.R.C.has changed ur life and u r changing lives of many more .Its a great movement will change the whole system of medicine.,and pharmacy business ,U r following Dr.BRC and Dr Khadar both r doing selfless service and u also r doing tireless service and making people aware .
Very useful video. Please keep them coming
Radhe Radhe
I love your videos and watch all of them those are short brief and to the point thanks from Australia 🇦🇺
Thank you so much Sar . this is a Very nice and very useful video one's again thanks 🎉🎉
Recently I hv started watching ur videos, found them very beneficial.sir could u tell from where can we get the plant based milk u hv suggested to increase B12
Hi Shobha.. Plant milk means peanut, almond, coconut or cashew nut milk.. Soak them well for 4/5hrs and grind with water, its ready.. Coconut you have to separate milk using a cloth..
@@dr.arpitakar436 Do we need to make curd out of them? He said curd initially. But, later milk.
@@WoSarvatraHain yess curd ban jata h utube pr bahut vdo h coconut curd Ki aap Dekh lo
Syptoms kya h apke
@@_Seema- curd k liye culture(jaman) kya dalna h?
Manas ji sukriya Ada karti upar oyala apko achcha rakhe jish se duniya oyala bhala ho
Sir, seed milk se dahi aur chach kaise banaya jata hai . guide kare.
Acidity kam karne ke liye ke liya kya upai hai.
Please reply..
बहूत बहुत धन्यवाद जानकारी के लिए 🙏🙏🙏❤❤❤❤
what are those 5 millets? and what about sprouted lentils?
Answer kijiye, we need to know…
Online search karne per show kar raha hai ..
Thanks dr samantha itni achhi knowledge dene ke liye
If rice is fermented overnight (in bengal we call it PANTA BHAAT), it also increases B12, similarly KHAMEER ROTI.
I agree with you even I ate fermented rice ....it help e
@@umaagarwal9644Can somebody please explain the EXACT procedure for what quantity of BRAWN rice must be cooked and what QUANTITY of YOGURT (curd) must be used and how to ferment these ingredients. STEP BY STEM full explanation will be appreciated by all viewers/readers.
How to fermentation rice, please let me know
Please let us know the procedure to fermentation of rice,and which rice to be use for this
@@umaagarwal9644 please let me know the procedure for fermentation of rice,and which rice to be used
Thanks sir for telling the truth ♥️🙏🙏
THANK SO MUCH SIR WE ARE WITH YOU TO MAKE HEALTHY INDIA...THANK YOU...
Dear Rajendra ji namaskar. To make healthy Bharat, all of us request the Team to take Participation in the 2024 General Election. Success will help us to get back our beloved Ragiv Dixit alive. Jai ho Humanity.
सर खूपच छान माहिती मिळाली आनंद वाटला
Thank you so much , Sir How much quantity can consume in one day (adult) ? & in Summers which one will be good .
Avoid til in summer because til has heating property. You can have it during winters.
Regarding milk of nuts, you can have it any time of the year. Fermented foods are lot better than freshly prepared.
L
मानस जी को बहुत बहुत धन्यवाद व आपकी दीर्घायु की कामना करते हैं
धन्यवाद आपसेअचछी जानकारी मिल रही है .
Thank for you Sir for share a unique information about Vitamin-B12 & Vitamin-D thanks once again Sir
Bahut hi achi jaankari, thanks for informative video❤
Thanks sir. I also heard B12 is generated in our intestine. So if our gut health is good, we will not have b12 defeciency. Please dig out some information if this can be applicable. Sir also plz share some info on how to prepare or gey these plant source milk.
FERMENT KAR K KHANE KO MILLETS ISILIYE KEH REH H... FERMENTATION SE USME GOOD BACTERIA PRODUCE HONGE... WHICH HELPS IN PRODUCING VITAMIN B12
I took 1 month amboli but did not find any benefit. What might be the reason?
Thanks sir Manas ji etni health full jankari dene ke liye
Dr Samarth manas, thank you very much for this. You have solution for b-12. Can you give diet for the whole B-complex?? Like B6 niacin, pantheon of acid, B3 and the whole B-complex .. please share
Bahut bahria upai mil goya muje, me v b12 ka petient hu.thank u Manas sir.
Thanks for the video Non veg also get deficiency of vit B12, because it's absorption in gut is very complicated and gut issues are the reason behind it.
Sir aap bahut achhi dite btate hai.thanku sir
I have B12 deficiency , as i am vegetarian, doctor told to take injection , which i refused, but i am facing with weakness, less energy, as you shown i will now try Coconut mik and Til laddus and will see the result, thank you
Ky result rha aapka
@@dharmendrabagariya6165 Sorry i am not able to comment, as i do not have everyday access to coconut for making milk, but i feel now ok, Til Laddu i am taking regularly.
@@jkjain8352are you taking millets also? How many ladoos you take daily? What is your b12 level now?
@@parveenkaur885 , i mix the millets flours like Ragi, Jwar, Bajra, Besan , Makai etc in wheat flour to make chapati, i do not make laddoos., also take Coconut milk two three times in a week. secondly i did not chek the B12level but i am feeling now strong.
बहुत बहुत धन्यवाद सर ♥️🙏🏻🙏🏻♥️
few people has reached India for training seminar of Bisworoop roy. They were not satisfied when they have to pay 10k IC, which is much for Nepalese. They als wanted to meet Dr bisworoop but they found it very difficult almost impossible. i have been recommending many people about your team but its really difficult when people have to pay a lot which is different than what people are excpecting from Dr bisworrop. because he is always promoting on the free treatment, free trainings or less expenses.
बहुत बहुत धन्यवाद इतनी अच्छी जानकारी दी
THANK U VERY MUCH FOR THIS KNOWLEDGE SIR 🙏
Thanks sir bahut bahut bahut achhi video h ......Dil se shukriya 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Tons of thanks, I was to start eating non veg for B12 deficiency. Very informative video.
My b12 is 167.. have started tablets .
GOOD vIDEO, VERY INFORMATIVE
5मिलट हिंदी name क्या है सर जी 😊😊😊
फाईव मिलेट को ही हिन्दी में श्रीधान्या बाजरा के नाम से जानते हैं
हिन्दी में श्रीधान्या मिलेट कहते हैं मिलेट को हिन्दी में बाजरा कहते हैं!!
@@GopalSingh-rx8yr 8
Sir samj ma nhi aya mar192 hai muj bohat dikat hai sir Pato sa chala nhi jata 3manth ho haus milaka ka matlab kaya hai bayay
Bazar me shridhanya millet bole to shayad mil jayega
very informative video thanks sir👍👍👍👍👍👍👍👍
Greatful to you sir.
I have been advised that there is excessive heat in my body
Til , bajra sab garam taasir ke hote hai, so how can I use this to increase my B 12
Milets use
ap raw vegetables and fruits ki quantity acchi rakho, excessive heat nahi hogi
Don't use til in summer. Its advisable throughout in winters n monsoon
बहुत-बहुत dhanyvad bhai ji aisi prernadayak video bhejne ke liye
Sir, please make the video on three steps stomach protocol of BRC Sir
sure
Very nice jenuin information about B12,,,sir,,,i will start following veg food for B12 source,,,you guide line,,so thank you for your kindness sir
Incomplete information this time. Now you are more focusing on creating curisity & for details advising for PAID consultation.
just wasting your time. If comes again means, you are fool.
Nice video,bahut jankari mili aapka video se,thank u
I am #Vegan only for Animals....Because of Cruelty behind Animal Products.
Since 2018 ,I am Vegan & my health improved a lot.
Note: Avoid Processed food...Eat wholesome plant based food.
Bhai aap bhi curd le rhe ho kya
@@parasmanocha999 peanut curd wo bhi bs tbhi jb koi dish banni ho ya garmi me koi drink.
Aap bohot achhi tarah vidio batate hai thank you
Kya aap pcod problem kuch batade achha hoga kya khana kha sakate be batade please
Dhanyawad itne important information ke leye
Thanks sir.. Apne bahot acchi information di mera b 12 bahot km h pls bataye ki safed til ki kitni quantity leni chahiye 🙏