आपके बालों में ये परिवर्तन Vitamin B12 की कमी का संकेत

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  • Опубліковано 1 сер 2022
  • #vitaminc #vitaminb12 #vitaminb12deficiency
    आपके बालों में ये परिवर्तन Vitamin B12 की कमी का संकेत || VIT B12 DEFICIENCY TWO SIGNS ON YOUR HAIR || विशेषज्ञ डॉक्टर वी.के.मिश्रा (गैस्ट्रो एवं लिवर) || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए या डॉक्टर से सलहा लेने के लिए इस नंबर पे बात करे : 9956653103, 9793555775, 9793555776
    Scientific facts with evidence
    GASTRO LIVER HOSPITAL :- / @thegastroliverhospita...
    Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , hepatologist, and endoscopist. He is an alumini of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
    The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and hepatology super speciality hospital. Hospital has MEDICAL,and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibily the only centre in north india doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
    • Endoscopy including multiband imaging.
    • Colonoscopy
    • ERCP
    • Endoscopic ultrasound.
    • Capsule endoscopy.
    • Hydrogen breath test.
    • Urea breath
    • Fibroscan for liver diseases.
    Currently he is working as
    Dr. Vinod K. Mishra MD, DM (Gastro)
    Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
    The Gastro Liver Hospital
    Swaroop Nagar Kanpur (UP), India
    For online appointment or consultation
    www.practo.com/kanpur/doctor/...
    for more information visit our website
    gastrohospital.com/
    for more information visit our Facebook
    GastroLiverH...
    #vitaminc #vitamincserum #vitamind #vitamincforface #vitamine #vitaminb12food #vitamineoil #vitamintablet #vitaminabenefits #vitaminadeficiency #vitaminamit #vitaminafoods #vitaminadeficiencysymptoms #vitaminafortified #vitaminacademy #vitaminad #vitaminb12deficiencyfoods #vitaminb12 #vitaminb12deficiencyintamil #vitaminbcomplextablet #vitaminb12deficiency #vitaminb12deficiencysymptoms #vitaminb12deficiencysigns #bvitaminreviews #vitamincforglowingskin #vitamincserumforface #vitamincforskin #vitamincfoods #vitaminchealthbenefits #vitaminccream #vitamindfoods #vitamindeficiency #vitaminddeficiency #vitamindincreasebyhomeopathy #vitaminproduction #pvitamini #pvitamini paragraf #vitaminshe #vitamins_gk #vitaminsupport #vitaminskincare #vitamins_disease_name #vitaminschart #vitaminsyrupforbabies #vitaminsforkids #vitamintrick #vitamintherapy #vitamintze #1vitamindefciency

КОМЕНТАРІ • 2 тис.

  • @khushikhushi1569
    @khushikhushi1569 Рік тому +22

    आप को सुनना बहुत सारे लोग पसंद करते हैं सर क्योंकि आप कई सारी परेशानियों का सलूशन बताते हैं आपके इस मदद के लिए निस्वार्थ सेवा के लिए तो आपका कोटि-कोटि धन्यवाद

    • @bishumurmu7579
      @bishumurmu7579 Рік тому +3

      डॉक्टर साहब भी इस समस्या को फेस कर रहे हैं क्योंकि सर जी का हेयर भी पतले और कम हैं

  • @sahilkelkar9145
    @sahilkelkar9145 Рік тому +15

    Excellent informative video. Thank you very much for sharing Sir

  • @neelammanchanda2829
    @neelammanchanda2829 Рік тому +5

    Radhey-Radhey ji 🙏
    Good information 👍👍
    Thankuuu
    GOD. BLESS YOU 🙏

  • @gloriouslifestylewithme
    @gloriouslifestylewithme Рік тому +6

    Doctor Ji, आपका बहुत-बहुत ध्यानवाद 🙏🙏🙏 बिलकुल सही जानकारी l

  • @bhavanaanaya8094
    @bhavanaanaya8094 Рік тому +8

    Sir you gave us very good information...you have good knowledge...thanks sir

  • @babitasaini7986
    @babitasaini7986 Рік тому +9

    Thank U sir🙏... finally today I've known about my disease bcz I've several problems which relate to vitamin b12

  • @b.kshakshiaartisarkar9082
    @b.kshakshiaartisarkar9082 3 місяці тому +1

    शुभ संध्या सर आप वाकई में कुछ ना कुछ गैस की गैस्ट्रो के बारे में बताते रहते हैं अब रोज सुनने के लिए कम से कम आधा घंटा ध्यान आप ही रखते हैं बहुत ज्ञान मिलता है बहुत

  • @vijaykumarsahu2964
    @vijaykumarsahu2964 Рік тому +4

    Aapane Jo bola Sahi Hai Sar thank u so Mach information dene ke liye sari problem Mere andar Hain बहुत-बहुत dhanyvad

  • @singhanitaram
    @singhanitaram Рік тому +6

    Namaste Doctor , Thankyou Very much for giving useful information.

  • @jkjais4090
    @jkjais4090 Рік тому +10

    Thanks Doctor
    I've been your patient while suffering from large intestinal blockage due to tuberculosis infection. Under gone Barium Meal test. Eventually Dr. V. S. Rajput conducted four hour surgery and saved my life.
    Thanks 🙏

  • @prithvichauhan6243
    @prithvichauhan6243 Рік тому +4

    Thank u so much Dr. for this very important information . God bless you.

  • @vidyapatole8153
    @vidyapatole8153 Рік тому +4

    Thank you so much doctor saheb 🙏🏻 important information received.thanks lot 🙏🏻

  • @trishlasalgotra9014
    @trishlasalgotra9014 Рік тому +6

    Very useful and effective talk. Thank you so much

  • @mrosario4431
    @mrosario4431 Рік тому +8

    Thanks🙏 a lot sir.... This video 🎥 is really helpful...., as I'm worried about early hair whitening

  • @sonysharma2306
    @sonysharma2306 10 місяців тому +5

    ye sahi h apne fayde k lie bechare bejubano ki htya kro...aap jese Dr. ko salute h jo ek ki jan bchane k liedusre ki bali ki slah dete hain...

  • @x3joker450
    @x3joker450 Рік тому +2

    Yes apki video very helpful 🙏🏻my daughter has been to the same problem ✔️she is 16year old

  • @snehalavekar6741
    @snehalavekar6741 Рік тому +24

    Sir, i m going under these problems. Thanks for ur efforts. Nicely explained. 👏👏

  • @preetitandon3809
    @preetitandon3809 Рік тому +6

    Very valuable video thank u Dr Sahib

  • @nh9691
    @nh9691 Рік тому +3

    Jazakallah means
    Aap logon ke jo madat karte hai
    ALLAHA aap ke madat karenga aur aap ko izzat se nawazega.
    Inshallaha.

  • @Singh.V4729
    @Singh.V4729 Рік тому +4

    Very informative video sir. I have hair problem which you have explained in your video. Many thanks for your video.

  • @nishap6721
    @nishap6721 Рік тому +4

    Thank you so much Doctor for very useful information 🙏

  • @balasahebkashid5452
    @balasahebkashid5452 Рік тому +3

    Very good and valuable information. Thanks Doctor .🙏🏾🌹

  • @vineetsingh921
    @vineetsingh921 Рік тому +4

    Thank you Doctor for give me knowledgeable fact..🙏🙏

  • @navnathbangal2493
    @navnathbangal2493 9 місяців тому +2

    Very insightful video and brilliantly explained by Doctor.

  • @Arts.5152
    @Arts.5152 Рік тому +6

    Thank you doctor Sahab for sharing this valuable and precision information 🙏🙏

  • @annapurnakrishnamurthy2667
    @annapurnakrishnamurthy2667 Рік тому +17

    Thanks doctor .That was a lucid explanation.would love to hear lectures on more such topics related to health. Thanks once again.

  • @behllaxmi9297
    @behllaxmi9297 Рік тому +1

    Hanji sirji mujje pichhle 2 saal se ye sari problem hai jo jo aapne btai hai thank you so much 🙏

  • @ushichaturvedi1536
    @ushichaturvedi1536 Рік тому +2

    Very informative , thank you Sir for sharing🙏

  • @ranjanasrivastava8476
    @ranjanasrivastava8476 Рік тому +35

    आप डॉक्टर कम और मास्टर अधिक लगते हो।
    आप बहुत ही अच्छे से समझाते हो।you are very very good

  • @neemchand4659
    @neemchand4659 Рік тому +30

    Thank you very much Dr. Sahib ji for meaningful information 🙏🙏🙏

  • @manoramadeshbhratar9336
    @manoramadeshbhratar9336 Рік тому +1

    Bahut sahi kaha apne doctor Sare symptoms bilkul sach h.

  • @rituprasad6272
    @rituprasad6272 Рік тому +1

    Bahut achhe tarike se sir aapne explain Kiya B12 ko thankyou

  • @shubhangishinde191
    @shubhangishinde191 Рік тому +16

    Omg ...Sir m really speechless after hearing it bcoz m jst going through d same sufferings at present n also having numbness in my left feet ...Thnx a lot Sirji 4 ur grt information 🙏 sure 2 check my B12👍

  • @khushbuwadwani1847
    @khushbuwadwani1847 Рік тому +6

    I have all these symptoms. And I am vegetarian. Thanks for information

  • @user-hh9bn1eg1y
    @user-hh9bn1eg1y Рік тому +2

    Very informative video 💪🏻🔥
    thnkewwww so much sir 🙏🏻❤️

  • @seemameena1628
    @seemameena1628 Рік тому +1

    Sir thankyou so much bhut acce se samjaya your good doctor

  • @kaiyyumshaikh282
    @kaiyyumshaikh282 Рік тому +10

    Sir. Your knowledge is so amazing.

  • @amarmisra174
    @amarmisra174 Рік тому +5

    Thanks Sir for sharing such valuable information.

  • @S_Sh..
    @S_Sh.. Рік тому +1

    वाह सर आपने तो जीवन में जीने की राह दिखा दी...वरना तो जिन्दगी बर्बाद ही लग रही थी ...कितने बार panic attacks aa गए...दवाइयों के bag's bhar गए..पर ये वीडियो देख कर थोड़ी राहत मिली

  • @Arti-yr6cz
    @Arti-yr6cz Рік тому +1

    Thanks sir 🙏 your advice is really praiseworthy

  • @jatindersharma944
    @jatindersharma944 Рік тому +16

    No comments as this is the one of the best channel and regarding Dr. sahib no match of informations provided by him.👏🙏🌹❤

    • @youtubercat8257
      @youtubercat8257 Рік тому

      b12 excess leads to Myeloproliferative disorders and liver disorder
      B12 only present in soil
      Animals also get suppliment injection
      Don't take animal products, which leads to create 300+ types of disease, live healthy life, plant based life

  • @sadhanasingh7315
    @sadhanasingh7315 Рік тому +7

    I had suffered anemia due this vitB12 so your video help me to improve my B12 rich diet.thank you sir🙏

    • @mrpaimon756
      @mrpaimon756 Рік тому

      Do you have hairloss? Due to Anemia

  • @jasminderkaur7704
    @jasminderkaur7704 Рік тому +2

    👍 so helpful n informative!!❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @CREATIVEABHISHEK6
    @CREATIVEABHISHEK6 Рік тому +1

    Mishra ji you explained everything nicely thank you

  • @akshaykumarchaurasiya4256
    @akshaykumarchaurasiya4256 Рік тому +4

    Incredible Dr Sir Ji.... Bilkul shi bta rhe Aap.. Humko bhi yhi problem.. Age nhi hai but hair withe Ho rha

  • @youtubercat8257
    @youtubercat8257 Рік тому +34

    Dr. Mishra, Vegan b12 Suppliments are good enough... We don't need to eat dead bodies of innocent beings.
    Animals also get b12 from suppliment

  • @hiteshkumar4276
    @hiteshkumar4276 9 місяців тому +1

    Bilkul thik btaya h ji aapny bilkul satya bat h m face kar chuka hu

  • @sonaliranawat2007
    @sonaliranawat2007 10 місяців тому +1

    Tq sooooo much sir🙏🙏...... Mra confusion clear kr diya apne...,...🙂

  • @RajeshSharma-ue4ge
    @RajeshSharma-ue4ge Рік тому +7

    Sir thank you very much for sharing knowledge 🙏🙏🙏🙏🙏

    • @touhednice
      @touhednice Рік тому +1

      Dr ka to bal nehe.. agar is ka torika sohi ho to app na bal kidar giya

    • @Leonvelikii511
      @Leonvelikii511 Рік тому +1

      @@touhednice

  • @atulprasad1822
    @atulprasad1822 Рік тому +16

    I am also doctor myself, your videos are very good and informative thanks sir

    • @kamal6525
      @kamal6525 Рік тому

      hello dr saan i need ur help

  • @ashrinashfakpansare2932
    @ashrinashfakpansare2932 Рік тому +1

    Jazak Allahu khaira (Allah gv u reward)

  • @AkashVani007
    @AkashVani007 Рік тому +1

    Sir your knowledge is excellent ❤❤.. i have got my answers ✅

  • @rintuchakraborty4921
    @rintuchakraborty4921 Рік тому +5

    Thanks mereko sare symptoms he aur me aaj se roj ande khaunga

  • @Dr_Ankitraj
    @Dr_Ankitraj Рік тому +20

    Sir how can i differentiate between the cause of deficiency
    Either it is due to poor diet or malabsorption
    Please reply

  • @ArunSharma-nj7op
    @ArunSharma-nj7op Рік тому

    Very useful information Dr sahab very thankful for you💐🌹🙏🌺🙏

  • @Sumit-mn3bn
    @Sumit-mn3bn Рік тому +1

    Thank you so much Sir.. very nice information 😊🙏

  • @ushapawar9551
    @ushapawar9551 Рік тому +8

    Very useful information by an expert doctor!

  • @urjitarazdan9967
    @urjitarazdan9967 Рік тому +10

    Thanks sir for the amazing information stay blessed sir 🙏🏼

  • @ddbhai5669
    @ddbhai5669 Рік тому +1

    Thanks Sir
    Itne easy way me smjhaya apne,

  • @siblingslove1585
    @siblingslove1585 Рік тому

    🙏😭aaap great ho sir, meri last 1 year se yea problem thi, lekin ignore karte karte aj bohot Jada ho gaya

  • @jnaneshwaris2559
    @jnaneshwaris2559 Рік тому +11

    Thank you for good information. My son and daughter are suffering from premature grey hair in age of 10 and 15 year. Please give suggestions sir🙏

  • @parmanandbiradar2829
    @parmanandbiradar2829 Рік тому +7

    Ur an incarnation of God sir🙏

  • @user-go6ge4mu8x
    @user-go6ge4mu8x 3 місяці тому

    Thank you for the technical review on B12. Subscribed!

  • @harshacharadva7840
    @harshacharadva7840 Рік тому +1

    Thankyou very much! I will try!

  • @JoeB2825
    @JoeB2825 Рік тому +52

    You are absolutely correct Dr. I have low Vit B 12 and I have low iron along with hair loss, weak eye sight, early gray hair, tiredness, muscle weakness, memory problems & nerve twitching.

    • @Harshsingh0108
      @Harshsingh0108 Рік тому +1

      Same bro

    • @msb1388
      @msb1388 Рік тому +3

      Same problem with me.....kya treatment laina chiye es kai liye

    • @JoeB2825
      @JoeB2825 Рік тому +2

      @@msb1388 if you are a women then iron tablets and Vit b 12 but first get your blood test done to see which vitamins or minerals you are deficient in. And see your doctor for the dosage. First my doctor gave me 150 mg iron dose later she changed to 300mg as It was not improving my condition. Vitamin B12 I take 1000 mcg 3-4 times in a week not every day

    • @nir2415
      @nir2415 Рік тому +2

      @@msb1388 moringa powder se sbhi vitamin deficiency khtm ho jati he
      Subh Luke warm water me 1spn moringa powder

    • @nir2415
      @nir2415 Рік тому +1

      Try moringa powder

  • @naziakhan1567
    @naziakhan1567 Рік тому +4

    Thank you very much sir 💞💞💞💞💞💞💐💐💐💐💐

  • @savitribhagat2082
    @savitribhagat2082 5 місяців тому +1

    Sir aap bahut achhe se jankari diye

  • @Sunitajoshi711
    @Sunitajoshi711 Рік тому +2

    Thank you very important very nicely explain, 🙏

  • @sgigadsgigad4019
    @sgigadsgigad4019 Рік тому +13

    If you want to be healthy reduce salt , stop eating outside , eat healthy foods and daily walk for one hour

  • @mohammadtayyab5645
    @mohammadtayyab5645 Рік тому +36

    I was also facing problems like memory loss , lack of concentration, depression, anxiety, even difficulties in speaking and others when my B12 was 150, after taking treatment of B12 ,with in 15 days i was feeling fit and fine.

    • @UttamSahu1996
      @UttamSahu1996 11 місяців тому +3

      Kon kon sa treatment liya h apne?

    • @dushyantkumar211
      @dushyantkumar211 10 місяців тому +1

      ya same to same

    • @dushyantkumar211
      @dushyantkumar211 10 місяців тому

      @@ajitmoon8405 bhai pahle to ap immuno wale test karao agar b12 kam ata h to uski tablate chalu karo jada kam h to injection lo menw 4 injection liye or dudh se bani chije khao or roj raat ki thandi roti suba dudh k sath khao isko rgular karo bhai dahi kho bina namak dale or thairois ki jach karawo or tansion mat lo bhai sab thik ho jayega mene 6 month tak kia or ab biklul thik hu merw baal ki growth bi badi or ab sab thik h

    • @latadhanvani3764
      @latadhanvani3764 10 місяців тому

      Please bataye kaunsa treatment liya aapne Mera B12 100 ho gaya hai sare hair loss ho Gaya hai aur bahut problem hai

    • @dushyantkumar211
      @dushyantkumar211 10 місяців тому

      @@latadhanvani3764 sabse pahle to ap tansion lena chodo koi bhi ho uske baad ab ap immuno wale test karao or reault normal velue se kam ata h to ap tablate lo doctor bataye wese or b12 k injection lo garelu me ap dudh se bani chije khao or raat ki thandi roti subh milk k sath khao dahi Khao or bhi doctor se mil k apni ye problem batao sab sahi ho jayega tansion na lo

  • @suseelanair6500
    @suseelanair6500 Рік тому +1

    Thank you sir 🙏 Nice useful information.

  • @renu8452
    @renu8452 Рік тому

    Thanks doctor really helpful information 🙏

  • @manishchoudekar1609
    @manishchoudekar1609 Рік тому +3

    भाई कोई reliable। tablet बताव
    खानेमेसे कोई नही ले सकता
    आखिरमे डॉक्टर को बताईये
    अच्छी सलाह दी आपने

  • @yashwantytube
    @yashwantytube Рік тому +3

    Wishing you many many happy returns of the day. Happy birthday Dr. VK Mishra Sir 💐💐

    • @anitasingh359
      @anitasingh359 Рік тому

      @Vinod Kumar Mishra sir mera bal safed ho rha hai kya kru help me im vegetarian

    • @SaifUddin-sv1mq
      @SaifUddin-sv1mq Рік тому

      B.12 jo absorb karne la tariqa....

  • @shikhasharma3624
    @shikhasharma3624 9 місяців тому +1

    I've deficiency ...really i found it today by u sir thanku

  • @r.islamiczone
    @r.islamiczone 11 місяців тому

    Thanks Doctor for important information 👍

  • @Liveinwinters
    @Liveinwinters Рік тому +14

    Very useful information. Thank you Sir. B12 was less in me right from teenage but I wasn't able to identify it. Now I identified it coz it became more severe and got fainting feeling frequently. Also I started losing my hairs from 8th std class. All these were really depressing.

  • @vinodkumaryadav4538
    @vinodkumaryadav4538 Рік тому +93

    Dr Sahab, May Lord Vishnu grant you 100+ years life to serve the humanity

  • @mamtachauhan4707
    @mamtachauhan4707 Рік тому

    It's very informative specially for womens

  • @Indowestkitchen
    @Indowestkitchen Рік тому +1

    You are absolutely right dr ji 👍

  • @deepakdhir2962
    @deepakdhir2962 Рік тому +5

    Sir can you please talk about kidneys

  • @gauravpal5412
    @gauravpal5412 Рік тому +68

    श्रीमान जी हमारे शरीर में किस चीज की कितनी मात्रा होनी चाहिए उस पर एक वीडियो बनाएं

    • @Kuriyal_24
      @Kuriyal_24 4 місяці тому

      Blood test karwa lo usme sbb likha hota he

  • @nehasachula18
    @nehasachula18 4 місяці тому

    Excellent information.. Thank you

  • @shailendraRawat007
    @shailendraRawat007 8 місяців тому +2

    आदरणीय सर सादर प्रणाम,
    आपके द्वारा दी गई जानकारी महत्वपूर्ण है।। मैं भी B12 की कमी से झूझ रहा हूँ।।
    सादर आभार।।

  • @luvkapoor2363
    @luvkapoor2363 Рік тому +3

    Sir, 5mg biotin for hair loss is safe for adults men's or not?

  • @sapnabharti7398
    @sapnabharti7398 Місяць тому +4

    Sir mere baal bahut parle ho gaye hai jab me nonveg khati thi tab thik tha ab me nonveg nahi khati hu tu mere baal patle hugaye

    • @kaushaldubey5665
      @kaushaldubey5665 23 дні тому

      Mera bhi white ho raha hai बाल यार क्या किया जाए

  • @luckychauhan3870
    @luckychauhan3870 4 місяці тому

    Radhey Radhey ji 🙏 Thank you so much sir it's very usefull and informative video

  • @jiteshrathod5562
    @jiteshrathod5562 Рік тому +2

    बहुत-बहुत धन्यवाद सर ,
    बहुत ही अच्छे तरीके से आपने विटामिन बी12 की कमी के बारे में हम सभी को समझाया एवं बताया!

  • @jishavarghese6178
    @jishavarghese6178 Рік тому +8

    Hii doctor thank you for the valuable information,i have a doubt ...while taking metformin does vit b12 drops??

  • @sonalisarkar8911
    @sonalisarkar8911 Рік тому +3

    Thanks for the valuable information. I would like to know about Vitamin B 12, Supplements in oral Spray form. Are they really quickly absorbed in the body and hence more effective? Please check and advice. For example, Vestige Prime Subli-Spray.

    • @pakvidhibykusum4449
      @pakvidhibykusum4449 Рік тому

      Hi sar man apne hasband ki reports bhegna cahti hu unko blood ki kami hogai hai veknees bhiho gai hai ayeran ki injection bhi lgay hai phr bhi blood kam hi hai kayse bhajna hai riport batay

  • @sanjaysrivastava1969
    @sanjaysrivastava1969 Рік тому +1

    Thanks Sir. Very good job.

  • @ShaminasDIY
    @ShaminasDIY Рік тому

    Thanks for sharing

  • @PreetiSingh-jb8dr
    @PreetiSingh-jb8dr Рік тому +3

    Agar sir hum vitamin B12 se related foods le rahe fir bhi hume ye problem h or b12 kam h tab kya kare?

  • @shashankaglawe162
    @shashankaglawe162 Рік тому +12

    Sir aap bhi B12 check krwa lijiye, Bal kam ho gye h.

  • @meenurana5600
    @meenurana5600 Рік тому +2

    Thanks a lot g God bless you

  • @user-tj9nd1pd1r
    @user-tj9nd1pd1r 3 місяці тому

    Sar aap bahut Achcha information Dete Hain thanks

  • @magicmaksy
    @magicmaksy Рік тому +4

    Doctor,
    thank you.
    Please give remedy that after taking b12 and iron supplements, it leads to constipation... what to do in this situation...

    • @chulbulipandey3519
      @chulbulipandey3519 Рік тому

      Consume chachh lassi oe any fiber food items like soaked chana aur apple or papaya daily

  • @abhijeetm29
    @abhijeetm29 Рік тому +41

    So true. As a vegetarian, b12 was something i couldn't get through food easily. However made a rule to have eggs every two weeks outside. This got affected due to COVID lockdowns ( no vendors). Thus my b12 got interrupted giving rise to several complications as Dr. Mishra explained.

    • @Heyar..
      @Heyar.. Рік тому

      ua-cam.com/video/QVKCdwRnLW8/v-deo.html

    • @jp00680
      @jp00680 Рік тому +6

      Milk n milk products....

    • @-S_J-
      @-S_J- Рік тому

      That's y god gave u canines, but u guys consider yourself smarter than god, but can't be!!

    • @abhijeetm29
      @abhijeetm29 Рік тому +1

      @Rana Ji 5-6 eggs a month in all. Now I have resumed eating eggs, more frequently and 4 times the laughably miniscule amount I'd earlier 😀

    • @abhijeetm29
      @abhijeetm29 Рік тому +3

      @@jp00680 The way I consumed milk previously (chai, paneer subzi) made any B12 nil. Now consuming them afresh, as per the doctor and this is in addition to the b12 supplements. My QOL has drastically improved.

  • @shirishrupani5996
    @shirishrupani5996 11 місяців тому +2

    SIRJI , AAP KO BHI BAHUT JAROORAT HAI

  • @kumaribharti5268
    @kumaribharti5268 Рік тому +1

    लाजवाब बताते हैं आप