Alternating Shapes Meditative Art Technique with Painted Willow Art

I love using art as a meditative tool to calm my brain and relax my body. In this video I'm going to show you a quick and easy alternating shapes technique that you can do anywhere at any time and with minimal supplies.
💻 Subscribe for more free paint-along and therapeutic art videos: / @paintedwillowart
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✏️ Supplies Needed ✏️
I have only provided specific links for the things that can't be found at any art/craft supply store, and I do not get commission on anything I recommend - these are just the supplies I love.
Paper: I used a random mixed media paper, so it was about 100lbs weight, but certainly, you could use just about any paper for this. Just be mindful if you are using markers, they might bleed through. Bleed through is fine, just be sure to protect the surface you are working on.
Pens: My beloved Sharpies, but any pen, colored pencil, crayon, etc. will work.
Pencil and eraser (no special brand necessary)
Shape templates if you want them - you can absolutely freehand this.
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#paintedwillowart #therapeuticart #meditativeart #artmeditation #arttherapy #artastherapy #boiseidaho #beginnerartlessons #beginningartlessons #selfcaretool
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ABOUT MY CHANNEL:
My channel is solely about helping people tap into their own creativity. I mainly create paint-along and how-to videos for beginning drawing and watercolor painting to get people started on their art journey. I also teach classes on using art as a stress relieving and meditative practice.
🎨 Learn about my teaching platforms at paintedwillowa...
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Let’s Connect Online:
🌍Website/blog: www.paintedwill...
📸Instagram: / paintedwillowart
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💻Facebook: / paintedwillowart
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All content on my channel is copyright ©️ Painted Willow Art (Dawn Fowler) 2019+

[@indigoshandmade]

You have so many tutorials I want to try. I just need to get my butt in gear and do them. Thanks for sharing all your art with us.

[@PaintedWillowArt]

Thanks, Jen! I'd love to see what you create if you do them. You've got such a fun, whimsical style!

[@indigoshandmade]

@@PaintedWillowArt I ordered the circle tool and it’s supposed to be here today so that’s the first one on my list.

[@alexandraalmeida3661]

I loved the idea. I love abstract art and this is a very inspiring idea for abstract drawings. 👏💙🌸

[@PaintedWillowArt]

I'm do glad you found it inspiring! It's relaxing to do as well.😁 Thanks for watching!❤