Myofunctional Therapy Exercise with Dr. Audrey Yoon #1: Obstructive Sleep Apnea
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- Опубліковано 10 чер 2016
- Myofunctional therapy is to re-train the movement of the tongue and orofacial muscles to establish adequate postures. These exercises will strengthen the tongue and muscles which will improve breathing problems, speech, proper facial growth, and help your orofacial pain and headache. #1 exercises are designed for especially sleep apnea.
I really love UA-cam. I mean, you can learn so much on here, and for FREE! I've been poor all my life, so I can relate to those of you in the comments who are also joyous about this video being brought to us by the lovely owner of this channel. I will do this every day, twice a day, and come back in a few months or when and if I notice progress. I have TMD, a deep bite, poor tongue posture, a very tight tongue tie, all sorts of issues that I can't resolve by seeing a fancy doctor so I really am forever grateful to be able to take these things into my own hands with the help of the professionals who choose (ever so selflessly) their information and therapies with us here on the internet. THANK YOU SO MUCH DR AUDREY YOON !!!
Did it help
Did it help??
How's your progress love
Update ?
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Lightly edited transcript with timestamps:
Do each exercise 10 times, 2x/day
0:34 Breathing exercise - Breathe in through the nose and hold for 10 seconds, breathe out through your mouth, hold for 10 seconds. Repeat 10 times
0:45 Nasal Breathing - Close your lips. Press your index finger on your right nostril. Breathe in through your left nostril. Press your index finger on your left nostril. Breathe out through your right nostril. Repeat 5 times per nostril
1:05 Tongue on the Spot and Swallow - Rest your tongue on the roof of your mouth where your upper inside gums and teeth meet "the spot." Bite down so that your back teeth are together, lips closed. The back of your tongue should lightly contact the roof of your mouth. Hold your tongue on the spot for 30 seconds. Swallow without letting your tongue come off the spot
1:33 Tongue Pop - Place the tip of your tongue on the "spot," the rest of your tongue against your palate and create a suction cave. Then make your tongue pop. On release hold for one second between pops. Repeat 10 times.
1:50 Tongue Push-Up - Place the tip of your tongue against the front portion of your spot. Hold for 5 seconds. Then while your tongue is on the roof of your mouth, open and close your lower jaw. Repeat at least 10 times.
2:06 Tongue Pull Aerobics - Tongue pull aerobics consists of four parts.
Pull your tongue up to touch your nose, hold for 10 seconds.
Push your tongue down to touch your chin, hold for 10 seconds
Push your tongue to the right hold for 10 seconds
Push your tongue to the left, hold for 10 seconds
Repeat 10 times
2:27 Town Taco - Fold your tongue like a taco and try to protrude it as far forward as possible. Hold for 10 seconds. Repeat 10 times
2:38 Tongue against spoon - Hold a spoon [in front of your mouth and push your tongue against the spoon]. Make sure to keep the tip of your tongue as straight as possible. Hold for 10 seconds
2:50 Spoon hold - Hold the end of a spoon out with only your lips, not your teeth. Hold for 10 seconds. As you become more advanced you can add a small object like a sugar cube to increase difficulty.
3:03 Button Hold - Tie a button to a string at least 10 centimeters long. Put the button inside your mouth between your lips and your teeth. cClose your lips as tightly as you can and then pull on the string. Don't allow the button to be pulled out. Hold for 10 seconds. Repeat 10 times
3:26 Puff - Puff air into your right cheek and hold for five seconds. Then push the bubble to your left cheek and hold for five seconds. Then push the bubble down onto your lower lip. Hold it there for five seconds. Push the air to your upper lip. Hold for five seconds. Repeat ten times.
3:47 Monkey - Put your tongue over your front teeth and under your upper lip. Hold it there for ten seconds. Now hold your tongue against your lower lip and hold for ten seconds. Repeat ten times. Your tongue should be resting on the roof of your mouth or your upper inside gums and teeth meet.
Do the entire set twice a day - once in the morning once in the afternoon.
Thank you very much for this.
i can’t do the monkey on my lower lip nor can i puff there 😿
You're a gem❤
I am only halfway through these exercises and I feel inexplicable relief in my jaw. This is insane! Thank you so so much for sharing this priceless knowledge
A very serious cardiac dysfunction brought on by limbic impairment when a mix of obstructive sleep apnea and central nervous system sleep apnea kicked in upon lying flat at night has been 90% improved since doing just a segment of these exercises. Just wanted to thank you for posting this. I used to wake to tachycardia of 200bpm most nights for the past near two years and this has completely changed my quality of sleep and virtually completely reversed the tachycardia at night!
Brandon Trean Wow!
Great! How long till you saw a change?
Joining in here diagnosed with sleep apnea 2 months ago and wearing a nose mask on a cpap machine. Just stumbled upon this page and have to-day tried the exercises which I can do and will try to incorporate into my daily routine.. I hope it will help as I am in trouble as I have a nose /head cold and asthma. .
@@philmorgan8743 It's been 1 month, did it work ?
Hi I know this is an old comment but it's given me some hope so just wanted to thank you. I'm convinced I have Sleep apnea as most nights im waking in the night with tachycardia. On a long waiting list for sleep study so im hoping this can help me - if you have any other advice I would be so grateful. Thank you
Thank you! I can do this on my own at home! I love the giggles and expressions of your model.
👅👀👍🏾😍👍🏾
💜💜💜💜💜🌹
Okey, so I want to do these exercises twice a day, for 3 months, I'll keep updating here and see how it goes :)
My first time doing this yesterday and I already felt my jaw and tongue naturally being in place. Will continue doing this because I’ve been trying on my own and I feel as though I’ve been doing something wrong. Thank you so much for these exercises!
How’s this going for you now?
@@RawMilkEnjoyer no I actually stopped for a while and recently started doing these again. They help but you have to do it everyday at least until you see improvements
yes this is helpfull
And now? How's it going?
Excelent and complete set of exercises to improve our tounge posture.
This is reallyngood helped my breathing a lot. If you really want to see changes do this with a starecta device. You should also look into ncr. These both can be done at home.
These are awesome!
Thank you so much! This is life changing for me!
Thankyou sooo much
i wrote my own notes...
2x day, 3mo to 1yr
breathing
breathe in nose and hold 10 sec, out through mouth, 10x
breathe 1 nostril, in one, out other
5 x each nostril
tongue spot, 30 sec and swallow, close teeth
tongue pop, function and pop, 1 sec btw, 10x
tongue push up
hold at spot for 5 sec tall, then open/close 10x
aerobics, top, bottom, left right 10 secs each, 10x
tongue taco, forward far , hold 10 sec, 10x
tongue against spoon, tongue btw lips, not teeth,
put spoon on tip of tongue, keep tip straight
hold 10 sec
spoon hold
hold spoon btw lips, hold 10 secs. add weight later
button hold
string and button, pull, hold 10 secs, 10x
puff
puff air in each side, top bot left right, 5 secs, 10 x
monkey
tongue over upper teeth, under lip, hold 10 sec
tongue against bottom lips, hold 10 sec
10x
Thanks
Thanks for writing this summary for reference.
How did it work out for you?
This is what I needed! Thank you!
Just wonderful, I have been researching "do you need a referral speech therapy?" for a while now, and I think this has helped. Have you heard people talk about - Deyarper Especial Dominance - (do a google search ) ? It is an awesome one off guide for discovering how to get rid of your stuttering once and for all without the normal expense. Ive heard some super things about it and my m8 got amazing results with it.
Thank you so much for giving these to us. I cannot afford to see a myofunctional therapist even if there is one in my area.
@@DrJetset total costs comes to more 2k dollars a session can be 109 and up
How are you doing now? Has this helped?
Any update on maxilla or changes to facial structure?
There were very difficult but in a good way. I need to have them be challenging. I may have to work up to the frequency of 2 sets, 2 times a day, but I know all the practice and patience will pay off.
It realy helps👍👍☺️
I and my kids will try this. Thank you so much! This is better than paying 150/ session
Was thinking the same.
never pay for anything unless youre bleeding, pain (not light) or bones sticking out, internett is so big you can find anything
Was told these exercises will help with my open bite and gum problems. Fingers crossed!
Hey did these work for you?
These exercises are really well explained and helpful to me. The attractive young girl who demonstrates the exercises makes doing them more fun and tolerable! Am I correct in understanding that a few of the exercises are NOT to be repeated 10 times? Thank you for posting this video Dr. Yoon!
interesting. I have instinctively done a few of these exercises for many years to ease my jaw muscles. Good to learn more. I snore lying on my back and have had TMJ and neck pain for so many years. I sucked my thumb until I was 9 years old and bit my nails for many years. I also grind my teeth
Those are signs of parasites. You need to do a parasite cleanse
Will these exercise help me for overbite, double chin, face symmetry and TMJ disorder? If not, please answer for what are these exercise?
Thank you!
Do these in between sets of your workout(at the gym).
im gonna do updates on this
Day 1: completed morning and most of the afternoon exercises.
Feeling: i noticed when i went to wash my face today my cheecks felt softer almost pillowy
How’s it going?
update?
She has such a charming face!
As days go by my snoring concern is getting even worse. I have used this snoring remedy t.co/Dre5IfqVTi over the last couple of months. I went to bed and I went to rest - no waking with a jolt as I fell asleep. Not just my wife that observed it but alsomy boy. I`m enjoying the exercise daily and still carry on doing it today.
She can get it you nam sayin
@@6months983 no doubt she can fam
Hi Dr. Yoon, is there a reason you didn’t say to repeat the Tongue Against Spoon & Spoon Hold exercises 10x?
What this just an editing error?
Thanks
I wonder this, too!
Editing error, do 10 times as well, thank you for noticing
So sad that I was not able to meet you! Please tell me how to learn the MSE technique from you?
Hello Dr Audrey, how long do I have to do this before it will start to impact my sleep apnea? Also, is this something I will have to do twice a day for my whole life? Or is there a point where I can reduce or stop doing it? Thanks for your great videos
Can I do this in the first week of tongue tie surgery or afterwards?
Can anybody tell if these have actually worked? I have lip incompetency and was wondering if they could help me get rid of it
My expectation of doing this exercise is a healthier posture and always winning the 69 game.
im a gammer ive never heard of that game
@@kusalseven3563 haha perfect answer mate
Serious question, since the tongue is a muscle, if we theoratically found a way to introduce weights/resistance to the exercises just like weight lifting, wouldn't it substantially speed up strengthening of tongue?
Yeah I don't see why the body would treat it any different. Its just another muscle and if its worked and protiens tear then why wouldn't it get stronger. You could measure it your self if you did some excerise and it got easier to do or you could do more reps over time. + you would feel the tongue feeling sour the next day.
Is it safe or okay to do this when you have an overbite?
At 2:39 the video says "hold a spoon between your lips - not between your teeth" but this is clearly an instruction not for the present but for the next exercise. What is the correct instruction for the "tongue against spoon" exercise?
I wonder the same.
- Push the tip of your tongue firmly against a spoon held in front of your lips for 10 seconds.
- Keep the tongue straight and don't let it point downwards.
- Repeat 10 times
(Per physician)
wii it help if i want to get rid of weak chin?
I feel like Vader is just on a phone call ordering pizza.
“Yeah that’s one meat lovers, two pepperoni with extra cheese. Hold on I’m getting another call. Yes tarkin I’m getting extra cheese! Don’t you have a Death Star to blow up on?’
How to do Tongue thrusting exercise?
Can anyone tell me that these kind of streches with the toungue isnt going to cause biger problems with opstractive sleep apnea? I think that if you make bigger tongue then it wil be much easier for tongue to collapse and have OSA?
A stronger tongue wont fall in your air way while are you sleeping . I think thats it.
Will I get proper tongue after doing this exeecuse ? And how long should I do this exercise and how many times in a day ? Please reply anyone 🙏 and go for next video
Thanks for the great video. I have some questions to clarify, though:
* Breathing Exercises: 10 x (10 seconds in, 10 seconds out, in between/breathing time): 200+ seconds = 3.5+ minutes. Is that right?
* Nasal Breathing: "5 times per nostril" means 5 times breathe in left nostril + 5 times breathe out right nostril, OR 5 times breathe in left + breathe out right PLUS the opposite which is 5 times breathe in right + breathe out left?
* Tongue on the Spot and Swallow: Holding tongue on spot for 30 seconds BEFORE starting swallow (and if so, how long swallowing after that 30 second hold), or hold tongue on spot for 30 seconds of swallowing?
* Tongue Pop: "Hold for 1 second between pops" means holding tongue where for that one second (on roof of mouth or in post-pop non-touching position)?
* Tongue Pull Aerobics: 10 x (4 x 10 seconds in each position, in between time) = 400+ seconds = 6.5+ minutes. Is that right?
* Tongue Taco: 10 x 10 seconds = 100 seconds = 1.5+ minutes. Is that right?
* Tongue Against Spoon: "Hold tongue between lips, not between teeth", yet video shows neither of those; it shows tongue against spoon. Please explain. Also, since the video shows tongue touching spoon, yet says nothing about that, I wonder, should tongue and spoon be pressing against each other, or just touching. Please explain.
* Button Hold: 10 x 10 seconds = 100 seconds = 1.5+ minutes. Is that right?
* Puff: 10 x (4 x 5 seconds for each position) = 200+ seconds = 3.5+ minutes. Is that right?
* Monkey: 10 x (2 x 10 seconds for each position) 200+ seconds = 3.5+ minutes. Is that right?
* Total time: I didn't time all the exercises, but just with the ones I did time, I come up with 20+ minutes. Is that right that these exercises will take 20+ minutes (probably more like 30 minutes with all the exercises), and that is to be done twice/day (to total some 45-60 minutes per day)?
THANKS!
She is teaching indian meditation called Pranayam
I don't really understand at 1:17 , she says we should put the tip of our tongue on the roof of our mouth which i think leading to the second picture
1:19
I will start doing these daily from now on. I feel my tongue and lips very weak, causing me many problems in daily life. Just one thing I'd like to ask - will these also help my gummy smile? My upper lip moves WAY too easily and I can't control it while laughing, no matter how hard I try. When I try really hard to control it, it hurts all day after. I would be really grateful for an answer, thanks in advance!
Alex N. When hurt that mean its working the mussle maybe stiff like mine
I have the same problem the call it hyper active muscle. So im thinking these will help retrain the muscle i also heard botox help not raise them and with time botox helps retrain the muscle to not move as high. I think these exercisr help too. It just takes time
@@danarain332 I only saw your reply now. I actually had Botox for my gummy smile. My smile looked amazing, but it felt terrible. The muscle always felt sore, tired and numb.
@@CristinaNakamura thanx for the reply lol
How much did it cost and how long does it last, like did u do it recently ? Because i can understand if its sore if its recent.
And did the injection hurt? Lol
I really want to do it sorry for asking too much, i dont know anyone els that did it
In Face Reading Secrets by Rose Rosetree a gummy smile is a beautiful smile of an extremely generous person!
Is it possible to get a printed form for these exercises?
"millenialZ"
yes if you make one for yourself
Will this reduce stammering ???
Do these exercises help stop mouth breathing?
If yes, how fast?
In general in how much time do these exercises show effect?
@עידו sirr can this exercise improve my swallow pllz tell me
@@15.sujalrewadikar48 yes
Try mewing for that
I LOVE that girl
Trying to reverse my three-year-old son's mouth breathing. I'm forty years old, can I use this to help my sleep apnea and learning to breath through my mouth?
Look up mewing aswell
Dr. Yoon, thanks for the video. Just say our orthodontist today. We want to get my son braces (who also has an open bite), but the doctor is also recommending Myo Therapy. Do you think these exercises will replace the $4000 sessions he is recommending?
Just open orthotropic channel
Thank you for the exercises Dr. Audrey. I have a question: how many times should I do the exercise: Tongue on the Spot and swallow? 10 times, or just one time?
Maria can I improve my swallow through this exercise plzz tell me😁
When i do the tongue taco, i get a burning sensation (the muscle maybe) below each corner of my mouth but a little bit outward on each side (sorry if you dont understand, english is not my first language)
Dead dr Audrey Yoon, please answer me to this question, which I suppose others also like to know:
Is it necessary to work these exercises forever to achieve and keep the desired maxilla and mandibular position or once this position is archived with keeping our tongue in correct position, we do not need to do them anymore?
Thank you very much!
You mean dear ?
Just keep your tongue up on your palate and you’ll be fine
Hello Dr. Yoon. I am having tongue thrusting habbit and my four teeth are outward would this exercise will help?.
monicakuwar jhala
Yes this exercise will definitely help . Focus on " spot " and suction cave
@@audreyyoon1160 Dead dr Audrey Yoon, please answer me to this question, which I suppose others also like to know:
Is it necessary to work these exercises forever to achieve and keep the desired maxilla and mandibular position or once this position is archived with keeping our tongue in correct position, we do not need to do them anymore?
Thank you very much!
Do i have to do it forever or until I feel and see improvement?
I do it for esthetic puropses and TMJ pain.
Thanks!
As going to the gym if you stop going you will lose muscle. So I suggest you keep doing, we all are going to get older and the gravity will affect us so just keep it up, you don't have anything to lose
Do i have to do all exercises or can i pick few instead?
Not the Dr. but listen to your body. As your tongue grows stronger, do more.
Do all of them if you can.
I recently came to the realization that I’ve been a chronic mouth breather all my life and actually contributed to failed relationships, jobs, school etc as well as a multitude of health problems. Is this what I’m supposed to do in order to try and fix some of the damage that has been done?
Steve Sanchez nasal breathe , tongue on roof of mouth. Reverse overtime
a better facial structure won't really fix your life though
tenny man yes it absolutely will I have never been respected in life because of how goofy my face look because of mouth breathing it has literally been ruining my whole life without realizing it
tenny man very helpful 👏🏽👏🏽😒
Hope you are doing better now. If mouth breathing has led to a facial deformity I don't think there is a way around orthodontic treatment, jaw surgery and/or septoplasty. These exercises are still important though to prevent a relapse.
Maam would you like to tell plzz or any one reading this comment would like to tell that this exercise will improve my swallow plzz tell me
Some of these are yoga practices.
she's so cute!
What’s her name?
Hi. will doing these exercises really changed your face over time? do they effect the maxilla?
Keeping good posture is more important, these exercises will help you to achieve that anyway.
But you have to make it a habit.
@@silverknight1740 What is good posture with your mouth?
She is so beautiful😍😍😍😍😍😍😍
What is the optimal age to see results
puberty ages
so while swallowing the tongue is on the roof of your mouth the whole time?
Yes
She seems quite amused by the exercises :))
She will give them good use :D
@@ZrhioZ she had good 💆♂️trust me
Will these actually help facial structure, and how long would it take?
It helps, But can take months to see results, And years for outstanding results, But it is worth doing, You have nothing to lose.
Detailed Video (Illustrated):
ua-cam.com/video/vSfiz07XoQY/v-deo.html
It'll take years to see massive changes. But like the other guy said, what do you have to lose?
If I don't have any issues, are these worth bothering? (i only want a more defined jawline)
Only if you are young and your jaw hasn't set yet.
any myofunctional therapy exercises to help with an untreated underbite?
No, get invisalign treatment
Evaldukas Old, if you're an adult you're jaw bones are formed and you'd most likely need orthodontic surgery for an underbite.
I had palate expansion(SARPE) in 2016 and double jaw surgery week ago for an open bite with small underbite. It sucks, but it'll be worth it and is usually covered by health insurance.
R3verie how are you feeling after surgery they offered it to me I am scared.. family keep telling i will regret it😫
Great exercises! Can i use these for strengthening my tongue for better articulation? And model is very cute, but she is unfortunately not credited. What is her name? Thanks
Yes, it will help strengthening tongue in many aspects. Beautiful model is our office team member, Selena :)
She IS adorable! Perfect expressions facial and shoulders :)
Is it normal to not be able to curl up the tongue to touch the upper lip?
You could have a tongue tie. Or just weak tongue muscle
So i can look better????
Very informative
But me having problem in tongue movements
Please help me
that girl is baaad 💓
is your tongue suppose to feel sore while doing these?
Yes, It's a muscle. Think of this like going to the gym for your tongue.
once in the morning, once in the afternoon, forever...... seems hard to maintain
just do it
How is it any different than going to the gym ?
with this help a stuttering problem?
Maybe a little bit, you need speech therapy probably
Mega Tron go to HCRI stuttering therapy in Virginia it helped me get rid of my stutter and is one of the only speech therapies that work
can its close teeth gap.?
No
Tongue taco is genetic unfortunately and I can’t do it lol
Is it me or does this young lady appear to have had a frenectomy mid video? She seems to have a tongue tie during the 'tongue pop' and then it disappears at the 'tongue push up'. Any thoughts?
That’s not a tongue tie. I know because my frenulum is the same length and got my checked recently and was told it’s not a tongue tie
I thought we should not breath thru our mouths
can this closed teeth gap.???
Did you try them in the end bro?
How I’m I supposed to swallow without moving my tounge???
Just a patient, however, your tongue should move in a wave form to allow the saliva room to move back and out. However the pressure should be against the roof of your mouth. Source: I am in treatment currently.
@@jasonhashem7894 did your treatment work?
I'm 20, is it too late to see results?
Never too late
How about at 50 years old? Is that too late?
@@tc3imagery no
@@Azola69 Hi Adonis, thanks for the reply. How do you know 50 years old is not too late to see results?
Why would breathing in and out 10 times improve my breathing?
I think it’s the holding for ten seconds that strengthens the airway muscles
Very interesting. I liked to hear that all exercises have their origin in the Indian pranayama. And pranayama has been practiced for some thousands of years in India.
Here is my experience. My proper breathing exercises gave me a constant clear nose, now for about 40 years and excellent health. Hm, very bad for health insurance. I just missed health insurance. Hm, still worse for the hospitals. Most of them are soon to be closed for ever. Cause no patients as pranayama will be taught in every kindergarten and school.
What has not been mentioned is that this exercise may make you cause to ponder about the question why we are born. So finally you may realize that unimaginable happiness is possible. Hm, very bad for the churches as you possibly will be discovering more acute that the revered priests may need to get education from you.
Wow...
I can't do the taco xD
it's OK if you have tongue tie?
No, you must release it. Find a qualified doctor in your city to do it for you.
If your tongue isnt naturally resting against the roof of your mouth it means your bottom jaw i to far back
Standing up straight with your head level makes it easier to have your jaw forward
Do people normally have their tongue on the roof of their mouth??, i mean without having to try to put it there??, because i just realized it now that my tongue isn't normally on the palate except if i want it to (trying to put it there)
adam rizaski I searched the internet and it looks like there is no scientific study about that so these are all just CLAIMS. But it think they make sense
Murat Yüksel i asked my friends about their tongue position, and none of them has their tongue on the palate, so yeah i think it's right, it's just claim.
adam rizaski but it is really more comfortable on the palate, breathing and swallowing is easier. maybe its just placebo effect but i feel that way. Breathing is easier because the tongue blocks my airway otherwise.
Murat Yüksel when we swallow, we should also keep the tongue ln the palate (touching against the palate), is that the right way to swallow??, because my tongue naturally do that everytime i'm swallowing
I really don't know how to roll my tongue like a taco. Can you instruct more?
this is genetically determined. if you cannot do it then you will never be able to do so.
3:59 Is the ears thing even necesary? 😂😂😂
Yes, I think flapping the ears is maybe the most important part. Once you can flap them on their own, without using your hands, enough to raise you from seated to your feet, you may have accomplished Nirvana (or Valhalla or something like that) ;-)
🤣🤣🤣 u killin me!!
why would this help?
It can help prevent mouthbreathing and other bad habits
How to keep the tongue in the correct position automatically, and prevent it to push the teeth ?
The young model in this video seems to have a well formed jaw, no "huge" teeth, what was the cause for her crooked teeth ?
Only way is to keep practicing so it become natural . :)
Thanks Dr I'll do that.
I first learned about this issue of tongue position related to open mouth, crooked teeth and more maybe 2-3 years ago, sadly I was already over 40... but it's only 5-6 weeks ago that I really started to control the tongue position and closing the mouth - even taping the mouth while sleeping after watching videos like Dr Mike Mew's, but from time to time I still feel my tongue pushing against my teeth, sometime quite strongly, and it's a bit disturbing.
Who is the girl, whats the @
ayo .. down bad
argh. I cant do tongue taco. Tips anyone ?
i just made myself gag
Doing this (even following along here shortly) permanently lengthened my philtrum. Not recommended! Myofunctional therapy lengthens philtrums... because sadly... these people just don't know what they're doing. There's even studies that back this up... that it lengthens it. There's really no way to shorten it, too.
What is that?
Well I have a short philtrum so no problem for me I guess
Dude, show your studies. Stop giving people false information
@@kava3957 it isn’t false. Google it now and you’ll see that it does so that. I’d rather have that than not breathe correctly though
Yo doc, give us that IG
I co sign this, we need it
@@ayad3834 ill take doc too,
@@Bhiladpy-up9uy the doc could most definitely get it too, I’ll take the guest and you take the doc how bout that bro?
@@ayad3834 sheesh dawg 😂😂😂
@@Bhiladpy-up9uy lmaoo, I’ll take that as a “fuck yeah that sounds good” then
Yo give us the IG
bruh hahahahahaha
....fr tho
@@the0netheycallgod413 how they gonna post her and not give us the IG
@@Bhiladpy-up9uy did us dirty no kizzy
@@Bhiladpy-up9uy finna call up dr yoons office
@@the0netheycallgod413 facts
Will I become this good looking by doing these exercises? Hehe
Actually, yes.
When your tongue rests on the roof of your mouth with your lips sealed, your maxilla (which is a bone related to your upper jaw) grows forward furthermore your cheekbones will look more prominent and your midface will shorten resulting in a good looking face.
It doesn't happen overnight though, you need to build a habit of good body/tongue posture and learn how to swallow food properly.
Silver Knight so how long does it take before you start seeing some results?
I started a year ago, and my face has changed dramatically.
Silver Knight wow that's great, so you did exactly what's demonstrated in this video twice a day for a year?
The habits I've built:
- Maintaining good body posture (doing a chin tuck while pulling your shoulders back can help).
- Your tongue should always rest on the roof of your mouth.
- Always keep your teeth together, and your lips sealed.
- Swallow food properly (without using facial muscles)
This channel has helped me: ua-cam.com/channels/6eh59CVGAMTjxo6q9gCMZA.html
Think my girlfriends nooneee will appreciate the exercises
Does the model have an Instagram? She's too cute
T didn't like it 😕