How to Stop Snoring? | Dr. Hansaji Yogendra

Sleep is supposed to take you to a place of silence and rest. But let not your sleep take away the silence of those around you. Snoring is not only annoying to your loved one sleeping near you, but also a health concern. Learn the reason behind snoring and ways to keeping it under control. May everyone enjoy a good night sleep.
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[@kuentsho4450]

Thank you so much madam , it will be very helpful 🙏🙏🙏

[@raninaik3803]

Words fall short in your appreciation. Thank you ma'am. You are extremely kind in explaining so much in detail and to the point. God bless you and your team.

[@Ashwwinn]

Thank you for this great video! Clavicular breathing is a new concept to me and when I tried it, I could tell the difference immediately. Just amazing!

[@sunilk4913]

Very very well explained by Doctor 🙏
This subject is ignored in India.

[@jyotsnagala5697]

Thank you so much madam ji for your very nice and helpful tips and suggestions for sharing this information. 👌👍🙏🌹🇮🇳

[@MiaHessMusic]

I don't know why but I like this lady. Sometimes it is a bit difficult to understand her but she is very soothing and caring to listen to.

[@shetzu]

I don't understand what she's saying too but it's peaceful

[@srinivasansrinivasan5956]

Very, very useful message. I like this. Thanks a lot.

[@maritamanzanillo6941]

1. Sleep on left side.
2. Elevate the head
3. Use eucalyptus and lavender essential oils.
4. Alternate breathing
5. Decongest nasal passages with neck stretches, sticking tongue out, face washing, massaging forehead, and other yoga postures... , clavicular breathing, diaphragmatic bteathing
6. Eat onions, lemon, tuemeric, ...

[@reniskings5339]

Thank you

[@venkateswararao8910]

thank you madam.. you are great and i will follow your instructions to avoid snoring. once again thank you.

[@preetikulkarni6476]

Thanq mam for a very good session on snoring 🙏🏻

[@jazeelaudayar575]

Thank you for valuable tips.... ❤️

[@aJay_bEeg]

Thank u mata ji, will try from now. i want change my self for positive life.

[@mbhattacharya1]

Mam you have no idea how people who snore are affected. Snoring person doesn't get sound sleep. Sometimes we feel guilty n don't sleep to avoid snoring.

[@moniqb7373]

The guilt one gets for causing another to not sleep well is the worst for me. Had to move rooms, which is not good for relationships. I detest sleeping time. Don't even get good sleep at all. So no selfishness here.

[@biplobkafley5863]

well said

[@wendybetteridge6568]

I totally agree feel guilty disturbing others and often wake up shattered because I have not had a good night sleep sometimes try to stay awake to avoid snoring, so snorers are not selfish

[@melluques8475]

Thats my case, I’m not overweight, I don’t drink, sleep on my side and I snore always🤷‍♀️ I don’t know what to do anymore🥺

[@salman-tz6mb]

@@moniqb7373 its natural to snoor

[@abiabi-bs4dw]

Thank you madam your session is useful to me

[@tonyvalof2035]

Thank you for helping people in all your videos 🙏🙏

[@Vladyyy]

She sounds so kind

[@mahalakshmimadhavan9660]

Excellent mam thanks a lot🙏

[@minidevs4974]

Thank you so much, you’re information is very helpful

[@shinyalex1427]

Thank you Hansaji,please be informed that it also leads to heart disease due to sleep apnea

[@maniamts3342]

Thank you very much! 🙏💐

[@sambapanthangi3500]

Thank you for the ideas. Sleeping on the left or right will easily solve the problem

[@anitahartzenberg3212]

😢Al so sorry for what happened to but just know he might have taken something from you while you doing good he will loose more and you will receive more blessings
Wow what a beautiful gift you received that's only the beginning of gifts that you will receive

[@snk19701]

Thanks for wonderful information 🙏

[@vasanthasingarayan3128]

Excellent explanation…… thank you mam…

[@radhab3562]

ok madam I will try to do this thank you so much for your advice and yoga and good habits

[@subhasisbera26]

Excellent mam

[@poonamnarang7029]

🙏🏻🙏🏻Mam... Your Yoga vlogs are very helpful in our today's daily life. I have been motivated a lot by your positive aura n changed many things in my life seeing your Vlogs.Thank you for that 🙏🏻🙏🏻🌿🌿✨✨
Please also make 1 session on Migrains too. Thank you so much 🙏🏻🌿🌿✨✨

[@theyogainstituteofficial]

Please click on the link How to get Instant relief from migraine? ua-cam.com/video/Ucxf3I0Azfw/v-deo.html

[@munshifzarook]

this channel is a treasure

[@hemangshah4521]

Thank u for information

[@anjuarora8671]

I will definitely try 👍🏻

[@hyacinthmclean5331]

Thank you so much for this timely information. I do appreciate it

[@theyogainstituteofficial]

Glad it was helpful!

[@traceylennon1204]

Thank you Ma'am!! 😊🙌🏾💯❤❤

[@prasenjitmridha4420]

Thank you very much mam! Really love to watching your videos. This video is once again a real piece of jewel - true, honest and no nonsense.

[@theyogainstituteofficial]

Thank you for your kind words.

[@anuradhamittal5987]

hansa mam you are amazing !!!

[@nachhaterkaur406]

Thanku mam for good information

[@alpanajoshi1025]

Very nicely explained...Thanks Mam🙏

[@jenyurikouth4984]

Useful one.vthanks.

[@rajshrisoni3841]

Very informative... thank you..

[@ushapanjwani4102]

Thank you Mam Namaskar🙏

[@sonisason1889]

Thank you so much....it will be of great help for my husband 🙏😊

[@theyogainstituteofficial]

We are glad it was helpful!

[@PUBLICMAN-kk9mh]

Mam thank you for your valuable informations🌹. Really appreciated your very gentle talks. I like your awesome style of talking. You are looking as an awesome angel queen lady. ❤️. Really i feel a positive energey when watching your video. Thank you mam. 🌹🙏❤️. Take care.

[@sylviacharriemcdonald7644]

Thanks Dr great stuff

[@shiprasarkar6123]

Fact, a small baby too snores. We live in a stressful environment, high level of pollution causes allergy, cold etc, due to which our nose gets blocked, and we start snoring...it can happen anytime...

[@nagmakhatoon3744]

Very good and easy information given by u thank you so much.

[@theyogainstituteofficial]

🙏🙏🙏

[@kalpanaguzraty4617]

Dr.Hansaji .you make our lives!🙏🙏🙏🙏....feel like my own mother speaking to me .🙂😍

[@shidhibhasivadasan4209]

Great advice

[@daphnejulien6195]

Thank you very much for this information

[@theyogainstituteofficial]

Glad it was helpful!

[@BM-kk8de]

Very useful video but one has follow these to overcome snoring.
Thanks a lot ma'am.

[@theyogainstituteofficial]

Most welcome 😊

[@renudialani6273]

Very informative and excellently explained. I watch all your videos and try to follow also

[@atemhilda3403]

Thanks so much madame i will do it for m'y self

[@pritpalsingh3853]

Hello mam I’m feeling so great by watching the yoga for all parts and problems of the body. You are the real teacher. I think that if I can become the student of your institute.

[@prasadmeriga2365]

good

[@georgehaoda1999]

Thankyou.

[@kicksiddik6795]

Thank you so much Ma’am

[@bagchihdc397]

Also ujjayi breathing has solved my problem of 15 year old snoring problem.

[@chamindadissanayaka792]

Thanks mam.
Very good.

[@gautambanegee5827]

Dhanyabad hansa ji sleep apnea is most common problem its a disturbing problem for others as well as oneself also

[@rajeshsunke1056]

Mr.Banerjee...did u get your sleep treated?

[@bharatiadhatrao8696]

Thank you for such e. Scientific information.

[@theyogainstituteofficial]

We are happy to help

[@poonampunjabi5380]

Thank you thank you thank you so much mam aapko pata nahi iss problem se mai kya kya jhel Rahi hun 😢❤❤

[@sashikala2229]

Good informative video ma'am 👏🏻👍🏻

[@justinaedem3284]

Thank you very much

[@moughosh6615]

Thank you so much mam 🙏 🙏

[@mpanda5371]

Thank you

[@shubhamnayak5135]

Helpful👍

[@vivekerande6580]

thank you for your precious advise.

[@theyogainstituteofficial]

Welcome!

[@rosaliatrinidad8994]

Good evening madam,...

[@opeyemimomoh1149]

Thanks momma

[@Ramachandra-fd7mv]

Noise less sleep.Jai Jai Jai.

[@famattar.j.sackor]

This had stop me from sleeping normally

[@dr.jayashreem3254]

Very precise presentation Madam.🙏

[@theyogainstituteofficial]

Thanks a lot

[@VijayaLakshmi-ju4os]

Hello mam....very good and simple suggestions u gave is very impressive....thank u very much...even I was snoring a lot and I used to get distracted wth my sleep ...nw I got a very good tips ..I wil follow ur suggestions

[@theyogainstituteofficial]

stay healthy

[@sunitjain7333]

Thanks, Ma'am It's a long list to do but i will definitely try to few ones to just start...

[@theyogainstituteofficial]

All the best

[@carolwyban3947]

Thank you ❤

[@maananabam7651]

thank you madam

[@hemavathin4312]

Very nice

[@saraswathyshree3153]

Thank you mam

[@chantalmartey4127]

thanks Ma

[@kushagrakasliwal3930]

She has no idea that, snoring person harm themselves more than others.. those who snore get very less or no deep sleep

[@SujitSingh-hd3fc]

Thanks a lot mam

[@bhaskarchintha9324]

Nicely explained thanks Madam ji

[@theyogainstituteofficial]

Thanks and welcome

[@UsmanKhalid-rr8ei]

thank u mam
so nyce
welcome

[@susanfryer1616]

Thankyou this I will show my snoring husband x

[@rosegarden6176]

Me too

[@jonatanaman9826]

Thank you so much for the information about sleeping on the left side with the head alittle elevated down. I have been snooring for 15 years and when i tried this solution with elevated head the snoring has stopped. 😀❤

[@littleboyandakka8412]

Really? Did u confirm it with the person who sleeps near u?

[@jonatanaman9826]

Yes, my wife told me.

[@StatusQueenPiyu]

Thank you for your Review bro i will try it from toda

[@sagarkc3662]

Dont your body turns while sleeping??
And what happens to the snooring then??

[@sagarkc3662]

@@jonatanaman9826 Dont your body turns while sleeping??
And what happens to the snooring then??

[@taranprietsingh3706]

Thank you so much Hansa ji. Much love and regards. Request you to please make a video on IBS, gas and bloating. Many thanks in advance.

[@theyogainstituteofficial]

Please click on the link ua-cam.com/video/fLf3pyqt9Mc/v-deo.html for Best Asanas for Gas and Bloating Problems

[@MuraliKrishna-ny8ol]

Thank you 💓 medam

[@srikrishna9443]

Excellent video 🙏

[@maharupatil2953]

How to stop the habit of teeth biting in sleep

[@abdulhalim-qb8ru]

Love you very much hasanji🥰🥰🥰

[@arpitapatel762]

love you mam thank you so much

[@ShamanthKuskur]

Dr. Hansa ji, can u please make a video on how to cleanse and strengthen our Aura ?? Apart from Yoga-Pranayam and Meditation, are there any other rituals or practices, which can be done for this ??

[@thamilpritha3290]

Super

[@umesalma8343]

Thanku soo much maam....Ireally want to try this....I am fed up of my snoring

[@user-ez7wj4kj3q]

Thanks Ma❤

[@yoga-mat]

valuable

[@hirendrapatel480]

Very informative video, I have started to follow all your recommendations, being a yoga teacher also, I have started to educate students about your recommendations also. I thank you very much for posting so many informative videos . You are truly a great teacher. Namaste.

[@latikabarik2706]

52

[@charvakan8777]

A video with lot of mistakes

[@VimalaDevi5]

You are amazing.
I uphold you in the eyes of love and glory in your success, prosperity and complete good.
Have a lovely day. God Bless

[@asfa29]

Mam snoring is not a mark of disrespect to others sleep, it is involuntary and should not despised, like any other medical condition is. Certainly one should try to reduce with all the efforts that they can put in but one cannot completely control it in unconscious state of mind. People do develop guilt the next morning when some one irritable and mad at them for doing something they don't intend to..

[@PrabhuramSundaram]

Totally totally agree. Please sympathize with us who snore rather than making us guilty. It is not a condition we asked for. For example, I do not drink alcohol and i am not overweight either. And I have been doing yoga for quite some time. Yet, have been snoring for some time now. Anyway, thanks for this video. Hope to be consistent with my pranayama, which I had stopped because of nasal congestion every morning on waking up.

[@sallynamuganza2511]

Mum you have no idea about snoring
We have no control over snoring and I struggle with selfish people who don't understand that snoring is not intentional

[@sathisathi2122]

Exactly. I feel very guilty for distributing others' sleep when I have to sleep in some other house in unavoidable circumstances.

[@Saral_Lekhi]

No body wants to despise those who snore but it is VERY VERY disturbing to others. So you should understand that. While u r sleeping n snoring no one else can sleep. How is that ok?

[@PrabhuramSundaram]

@@Saral_Lekhi there is no proper solution to this and I also understand this happens to most people as they age. I am not saying it is OK. But people who snore are helpless. Let people know if there are real remedies

[@samsonphotography1397]

Thank you Ma'am.

[@theyogainstituteofficial]

🙏🙏🙏

[@lloydfrancis9149]

Thanks God bless 🙏 you, mucus is the enemy

[@madhuca1040]

Please inform about yoga for patients suffering from duchenne muscular dystrophy(dmd)

[@geethavijayan1719]

Thank you.

[@theyogainstituteofficial]

Welcome!

[@HJSuper7]

Ma'am thankful for guiding us.
I observed that nose muscles are loose and blocked passage once I go to deep sleep causing snores. There is no congestion but due to nasal muscle looseness snoring happens. How to overcome this? Please guide.