Do this to STOP SNORING and prevent SLEEP APNEA! Tongue Pop - Myofunctional Therapy | 4 of 5

Is snoring preventing you from getting good sleep? Do these simple mouth exercises to strengthen your oral and throat muscles to prevent sleep apnea caused by obstructed airways. In this video, our Sleep Technologists from Sengkang General Hospital show you just now to do a "Tongue Pop", a proven myofunctional therapy technique that help you breathe easy and sleep peacefully.
(Part 4 of 5) #sleep #snoring #sleepapnea #sleepaid #snore #obstructivesleepapnea
Check out the rest of the exercises here:
-- Air Puff: • Do this to STOP SNORIN...
-- Tongue Slide: • Do this to STOP SNORIN...
-- Tongue Suction: • Do this to STOP SNORIN...
-- Tongue in Cheek: • Do this to STOP SNORIN...
Read these helpful articles here:
www.skh.com.sg/patient-care/c...
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[@rylfty71001]

I found that if you think of the letter N it makes this more effective

[@nanaycooks5800]

I will definitely try this exercise. Thank you❤❤❤

[@joeweider4896]

This works very well thank you!!

[@goddessandcuchi]

How do you make suction sound?

[@johngoodlim7393]

Thank you for helpful information!

[@azedojqoens]

Thanks

[@avia4281]

Thank you.

[@MIKECNW]

Nice mouth and tongue.

[@sopheapkung6934]

very difficult to do that, couldn't produce that sound.. clik!!

[@skunkworksinc.]

seriously

[@EndOfSoba]

Just mewing

[@user-vx7rp2rj2t]

Is this really effective to overcome your snooring habit while sleeping?

[@babarsaleem5599]

Tongue is touching the teeth ?

[@russ2132]

she's so cute

[@markroland5112]

Everyday?

[@noneofus6381]

It does not help