I'm excited to hear from you in the comments below, let me know how you feel after this practice! Week Long Chile Yoga Retreat Information Session - bit.ly/ChileRetreatInfoSession Sign up for the Retreat (limited spots) - www.loslobossanctuary.com/programs-calendar Download the Information Package HERE - allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Sign Up for the - Chile Retreat Information Session on July 30th- bit.ly/ChileRetreatInfoSession Download this file here: ally-boothroyd.myshopify.com/
Hi there! I heard from a neurobiologist that YN is one of a # of things you can do to help increase baseline dopamine so I found your videos about a year ago & practice every day. I have ADHD & have days where the YN doesn't 'take' because my mind is racing so much I can't focus. However, I find that if I listen to 40hz binaural beats when I work, it helps me focus. I was wondering if you might be able to do a 20 or 30min YN with 40hz binaural beats in it, just to see if that works? That would be amazing. Namaste. 🙏🏼
Thank you Ally for this wonderful video. I’ve come to associate the sound and cadence of your voice with deep relaxation. So much so, I look forward to laying down once a day (at least) to release my thoughts and physical pain. Time to just listen, as you gently guide my body and mind into a safe space, where I feel comfortable. I can actually drop my shoulders and stop clenching my teeth long enough for my nervous system to find some stability. It’s a gift 💝 ministering to all our souls. Thank you. 🙏 🌻
I have been listening to your Yoga Nidra recordings for 8 months now several times a day. I love the imagery and readings you include in this one. I am a viola player and find this world of Yoga Nidra resounds with the inner life I have nurtured over the years immersed in music. Thank you for all you are doing to deepen my soul and inspire so many.
After a long and stressful week, I left the city today and drove out into nature. I drew strength there from my connection to the elements - the air around me, the earth beneath me, the water flowing next to me and the fire of the sun warming my skin from above. Now, after returning home, I found this beautiful practice from you, which helped me release all remaining stress and welcome the elements once more. Thank you, this really helped me start my weekend by grounding myself again.
These are one of those moments when the whole vessel is feeling overwhelmed emotionally, spiritually, physically and stumbling across this couldn’t have timed it any other way, thank you for looking out for us
Oh the retreat sounds magnificent ❤. Thank you Ally, what you give to this world with sharing your yoga nidra is such a blessing it brings me to tears with gratitude 💚💫🙏
I’ve been doing your videos for almost a year now and have found them to benefit me greatly in my recovery journey. This practice was interesting, I felt resistance in the mantra to offer compassion to others. I was flooded with memories and thoughts of the people who have wronged me or mistreated me in the recent past. As a result, it was difficult to fully relax into it. I am so thankful for the spiritual benefit of these videos, as they help me to uncover what still needs healing inside of me. Thank you for what you do. I feel my words are inadequate to try and explain to you what a difference you’re making in my life, and in the world. You are a vessel of healing ❤️🩹
Namaste, Ally. I will return many times to this treasure. I enjoyed the nature sounds. Many thanks for the calming connection and healing opportunities x
Absolutely wonderful ! I loved all the jungle sounds in the background that for me blended beautifully with Ally’s soft voice. This was a powerful yoga nidra , so deep and very healing ! Thank you so much Ally 🙏🙏🙏
I ❤and WELCOME the voices of the LIVING BEINGS we are privileged to witness if only in recording. I would absolutely die without my non human earth 🌍 family. Interdependence, people. Namaste to everything not just Homo sapiens. Om shanti shanti shanti.
I have been going through a health crisis of IBS for a year , which has caused extreme anxiety and insomnia. I do a session of your yoga nidra of 45 ot 50 minutes daily and it helps a lot. I also use the ones of Kristin Rose. You two do the best sessions as far as I am concerned. Your voices are very soothing, which really helps the practice. Thanks for being here and offering this !
I went through my own bout of IBS and thankfully through treatment it has gotten better. The biggest difference has been working on mindfulness, slowing down, not letting stressful activities take me out of balance, lots of prayer and meditation. Of course supplements and diet can help but working on that at least got rid of the worst aspects. Good luck and god bless
Ally, I love that you incorporated compassion into this meditation. It would be wonderful to have a meditation that focuses on compassion and forgiveness, including self forgiveness. I really believe many people would benefit from it. Please consider it! Thanks so much for everything you do. 💕💕
Sharon Salzberg and Trudy Goodman have many self compassion/loving kindness Meditations Most insight meditation practitioners incorporate them Hugh Byrne Will Kabat-Zinn? Jon Kabat-Zinn All of which I follow Tara Brach
@@tigerlilly3727 thank you. I’ve got a fair while ahead of me in recovery, lots of setbacks (“crashes”) as I’m sure you know about. Good healing to you too 🌈
Loved this beautiful practice and the calling in of the elements. The retreat sounds divine, I lived for several years in Chile and it is truly a magical place 💖
This was so deeply calming and my body feels so much ease, rest, and nourishment after this practice. I feel like I'm currently just in a little cloud of peace. Thank you.
This was one of my favorites of yours, Ally. The last few lines of that Divine Ocean much larger than yourself allowed me to enter a deep state of rest. I connected it with the vastness of space. I loved the repetition and variations of the imagery.
Amazing YN practice as always!❤ I am lucky to be practicing deepening of my BE-ing with both your yoga nidra teacher training and Alberto Vilĺoldo's shamanic training ( both currently online). I am from South Africa, but hope that by 2025, I will be able to do an in-person retreat/training. ❤❤❤
Thank you very much. This was a calming and cleansing experience. The focus on the elements give me new insights: the benefit of air for example and the balance between earth and air. The retreat sounds wonderfull and the sounds of the rainforest. It sounds like a magical place. 💚🙏💙
Thank you so much, Ally 🙏 I loved the harnessing of the elements and the rotation of imagery. It felt especially healing to combine earth and air today. 🫶😊
Thank you for helping me to experience the beauty I did not know existed. Asking us to see the animals and plants of the earth elements was powerful for me I felt like a was home. Thank you Ally
Hello Ally. Just a Words to thank You soooo much for all the vidéos. It’s a great help… and a deep renewal for mind and body among the turmioil of Life. Listening and following You from France . Marie-Laurence
Yes, sometimes I don’t have control over what happens in the background sounds, particularly when I am recording in the jungle. This one has a lot of toucans and they are very high pitched. I always strive to have a good variety of background sounds because different sounds work for different nervous systems and some people need “voice only” - I have always done meticulous meta data for each recording so that these different options should be easy to find. If you use the UA-cam search function with my name and “rain sounds” it should find those videos for you. Examples - “Ally Boothroyd Voice Only” “Ally Boothroyd Rain Sounds” “Ally Boothroyd Binaural Beats” “Ally Boothroyd Bird Song” “Ally Boothroyd Ocean Waves” “Ally Boothroyd Rainforest Sounds” etc
Saaaaame I'm sure it's a more rare thing but the background sounds are too distracting for me in this one. It actually sounds more like a squirrel to me
Luckily Ally offers us a little of everything. The videos with tuneless New Age chord progressions don’t work so well for me, but I love all the videos with nature sounds of any kind.
A perfectly peaceful beginning to my day with quotes from Alberto Villoldo that will stay with me throughout the day... BTW, please ignore that ridiculous and unwarranted comment about ethical advertising. It would ruin the experience if your meditations began with some unnecessary lawyerese disclaimer that you might profit from this or that... Such nonsense.
that was lovely. having recently completed two of your equilibrium meditations i found it much easier to simultaneously imagine the heaviness of earth and lightness of air at the same time. I enjoyed all the imagery visualization and wonder what specifci purpose that serves in yoga nidra. looking forward to tomorrows zoom.. Steve M
Truly inspiring and engaging yoga nidra The energy "work" was amazing 5 Elements (?) Earth Air Water ? Study Chinese 5 phase elements later Night sky full of stars north star Earth grounding heavy Archetypes Turtle bear Air lightness Alberto Villoldo wisdom What were the readings @Ally? Ahimsa compassion flowing Golden light energy at heart Blocked stuck breathing ? How to address? Itchiness ? What does that mean? How to address? Support release blockage shoulders Sankalpas? What were they? Hope you see this and respond! I follow you and practice yoga nidra pranayama and meditation daily...your 5 minute Cleanse meditation Yoga nidra overnight. And to rejoin conscious material world in the a.m. Gratitude Achala Phat Esther Beachy NY
Ally, I love your videos but I have ME and like many others, have sound sensitivity. The bird/ monkey sounds make it impossible to listen to many of your videos. Would it be possible to record some with soft music 🎶 areas? I really like your voice and your practice otherwise. ❤
Yes, sometimes I don’t have control over what happens in the background sounds, particularly when I am recording in the jungle. This one has a lot of toucans and they are very high pitched. I always strive to have a good variety of background sounds because different sounds work for different nervous systems and some people need “voice only” - I have always done meticulous meta data for each recording so that these different options should be easy to find. If you use the UA-cam search function with my name and “meditation music” it should find those videos for you. Examples - “Ally Boothroyd Voice Only” “Ally Boothroyd Rain Sounds” “Ally Boothroyd Binaural Beats” “Ally Boothroyd Bird Song” “Ally Boothroyd Ocean Waves” “Ally Boothroyd Rainforest Sounds” etc
I would really love to do this practice, as I’m trying to heal from severe long Covid, but I can’t handle the sound of the birds on top of the voice. 😢 I love voice only recordings or those with very low and soft music.
I understand. Sometimes I don’t have control over what happens in the background sounds, particularly when I am recording in the jungle. This one has a lot of toucans and they are very high-pitched. Please know that I always strive to have a good variety of background sounds because different sounds work for different nervous systems and some people need “voice only” - I have always done meticulous meta-data for each recording so that these different options should be easy to find. If you use the UA-cam search function with my name and “rain sounds” it should find those videos for you. Examples - “Ally Boothroyd Voice Only” “Ally Boothroyd Rain Sounds” “Ally Boothroyd Binaural Beats” “Ally Boothroyd Bird Song” “Ally Boothroyd Ocean Waves” “Ally Boothroyd Rainforest Sounds” etc
A while ago I listened a few times to one called yoga nidra for deep relaxation. In it Ally talked about rebellious rest. It had a background of ocean sounds and was 4 months old at the time. Now I can’t find it. Can anybody help? I really loved that one.
This is excellent (as always) but I had to stop due to the bird noises - the loud sounds keep startling my nervous system. They seem much louder in this than other recordings. Perhaps a note of warning would be useful?
I always feel lighter and clearer after listening to one of your recordings. You’ve helped get me through a very emotional breakup in the last few months. I do have a question about purchasing the recordings. It says “download this file here,” but I can never find the exact recording when I get to your shop. I’ve downloaded a few, but I really want the ones I’ve listened to, like this one! How do I find them? Thank you so much!
Most times I create the file for the store and send it to my husband after I create the UA-cam file, so depending on his schedule, sometimes the exact link isn't there until a few days to a week later. But also, if you buy the files, you can request to be on the mailing list, we email out about once a month sharing all the newest releases from the store! 💜 This one will be out soon I hope!
I'm excited to hear from you in the comments below, let me know how you feel after this practice!
Week Long Chile Yoga Retreat Information Session - bit.ly/ChileRetreatInfoSession
Sign up for the Retreat (limited spots) - www.loslobossanctuary.com/programs-calendar
Download the Information Package HERE - allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Sign Up for the - Chile Retreat Information Session on July 30th- bit.ly/ChileRetreatInfoSession
Download this file here: ally-boothroyd.myshopify.com/
Hope you read my comments and reply...I have a few questions.
Is there a way to reach you?
Achala Phat
Hi there! I heard from a neurobiologist that YN is one of a # of things you can do to help increase baseline dopamine so I found your videos about a year ago & practice every day.
I have ADHD & have days where the YN doesn't 'take' because my mind is racing so much I can't focus. However, I find that if I listen to 40hz binaural beats when I work, it helps me focus. I was wondering if you might be able to do a 20 or 30min YN with 40hz binaural beats in it, just to see if that works? That would be amazing. Namaste. 🙏🏼
Amazing thank you so much❤one love!
Thank you Ally ❤️🙏❤️
Ally, you are saving my life. I suffer from stress, anxiety, and chronic fatigue. You play such an important role in my healing journey ❤
Thank you Ally for this wonderful video. I’ve come to associate the sound and cadence of your voice with deep relaxation. So much so, I look forward to laying down once a day (at least) to release my thoughts and physical pain. Time to just listen, as you gently guide my body and mind into a safe space, where I feel comfortable. I can actually drop my shoulders and stop clenching my teeth long enough for my nervous system to find some stability. It’s a gift 💝 ministering to all our souls. Thank you. 🙏 🌻
Your videos are such a gift 💛
I have been listening to your Yoga Nidra recordings for 8 months now several times a day. I love the imagery and readings you include in this one. I am a viola player and find this world of Yoga Nidra resounds with the inner life I have nurtured over the years immersed in music. Thank you for all you are doing to deepen my soul and inspire so many.
I am soo grateful for your videos, helping me cope with all the stress and worries. You have helped me through so much❤️🙏✨
So soothing your voice the sounds I didn't notice 50 mins go by !. It's helping my body from a lot of ill health thank you ❤
After a long and stressful week, I left the city today and drove out into nature. I drew strength there from my connection to the elements - the air around me, the earth beneath me, the water flowing next to me and the fire of the sun warming my skin from above.
Now, after returning home, I found this beautiful practice from you, which helped me release all remaining stress and welcome the elements once more.
Thank you, this really helped me start my weekend by grounding myself again.
These are one of those moments when the whole vessel is feeling overwhelmed emotionally, spiritually, physically and stumbling across this couldn’t have timed it any other way, thank you for looking out for us
Oh the retreat sounds magnificent ❤. Thank you Ally, what you give to this world with sharing your yoga nidra is such a blessing it brings me to tears with gratitude 💚💫🙏
Feeling calm and peaceful. Thank you!
I’ve been doing your videos for almost a year now and have found them to benefit me greatly in my recovery journey. This practice was interesting, I felt resistance in the mantra to offer compassion to others. I was flooded with memories and thoughts of the people who have wronged me or mistreated me in the recent past. As a result, it was difficult to fully relax into it.
I am so thankful for the spiritual benefit of these videos, as they help me to uncover what still needs healing inside of me.
Thank you for what you do. I feel my words are inadequate to try and explain to you what a difference you’re making in my life, and in the world. You are a vessel of healing ❤️🩹
This is natural, Yes - the practice is very much a place where we can see what is there to be healed & restored within.
Namaste, Ally. I will return many times to this treasure. I enjoyed the nature sounds. Many thanks for the calming connection and healing opportunities x
Thank you Ally! This is my first time doing such a long meditation. I feel relaxed and calm and happy. At certain times tears roll down. Thank you
Absolutely wonderful ! I loved all the jungle sounds in the background
that for me blended beautifully with Ally’s soft voice.
This was a powerful yoga nidra , so deep and very healing !
Thank you so much Ally 🙏🙏🙏
Glad you loved the jungle sounds... definitely love hearing all of the living being's voices. Simply love it.
Namaste. Beautiful. ❤🙏🕉
Thank you Ally for helping us heal
YTT student here. This was absolute magic. Namaste 🙏
I ❤and WELCOME the voices of the LIVING BEINGS we are privileged to witness if only in recording. I would absolutely die without my non human earth 🌍 family. Interdependence, people. Namaste to everything not just Homo sapiens. Om shanti shanti shanti.
So many living beings using their beautiful voices in this recording 💜
So beautiful Ally. Thank you.
Thank you, Ally! I’m fighting a tough health issue and this is everything I need right now. 🫶❤️
All the best and fast healing and❤ positive vibes for you
@@juliagarcia44thank you 🫶 sending positive vibes to you in return
💗
@@juliagarcia44thank you 🫶
I have been going through a health crisis of IBS for a year , which has caused extreme anxiety and insomnia. I do a session of your yoga nidra of 45 ot 50 minutes daily and it helps a lot. I also use the ones of Kristin Rose. You two do the best sessions as far as I am concerned. Your voices are very soothing, which really helps the practice. Thanks for being here and offering this !
I went through my own bout of IBS and thankfully through treatment it has gotten better. The biggest difference has been working on mindfulness, slowing down, not letting stressful activities take me out of balance, lots of prayer and meditation. Of course supplements and diet can help but working on that at least got rid of the worst aspects. Good luck and god bless
Buy a Medical Medium book. It will change your life. I know from personal experience.
Thank you ally. Alberto additions are fabulous
thank you so much
Awwwwwww the retreat sounds amazing, it's too early in my recovery journey, however one day I would love to be there, definitely a goal for me 💞💞💞
I really enjoyed this. That you. I appreciate you
Thank you! ❤ I just started listening every night, this helps me sleep
Ally, I love that you incorporated compassion into this meditation. It would be wonderful to have a meditation that focuses on compassion and forgiveness, including self forgiveness. I really believe many people would benefit from it. Please consider it! Thanks so much for everything you do. 💕💕
Sharon Salzberg and Trudy Goodman have many self compassion/loving kindness Meditations
Most insight meditation practitioners incorporate them
Hugh Byrne
Will Kabat-Zinn?
Jon Kabat-Zinn
All of which I follow
Tara Brach
🙏🌈 so deeply calming, Long COVID is affecting my nervous system and this was just what I need. Thank you ❤
So glad this was just what you needed! ☺
I hear you, long covid has been affecting me too. Daily yoga nidra has been one of my tools to help heal. I hope you feel better soon 🌻
@@tigerlilly3727 thank you. I’ve got a fair while ahead of me in recovery, lots of setbacks (“crashes”) as I’m sure you know about. Good healing to you too 🌈
You are not alone - struggling here for years 🙏🏼💙
I’m grateful for you and your work, thank you Ally ✨
LOVE this yoga nidra practice, Ally. Five elements~ Divine~ Thank you~ 🙏
Loved this beautiful practice and the calling in of the elements. The retreat sounds divine, I lived for several years in Chile and it is truly a magical place 💖
I am so very excited to go there and experience the magic!!! ☺ that's so wonderful to hear from someone who has lived there
I too am going through a slow healing period post surgery. This has really helped thank u (loving the CR sounds too!!) ❤
Thank you for everything girl!❤
You are so very welcome! 💜🙏
Ally, you were sent me with my prayers. Thank you ❤🙏🏻
This was so deeply calming and my body feels so much ease, rest, and nourishment after this practice. I feel like I'm currently just in a little cloud of peace. Thank you.
Thanks Ally! I began with a cloudy head and tired eyes and awoke refreshed!❤ Jen Pen
Costa Rica ‘24
So glad to hear it Jen Pen - LOVE seeing you in the comments 💜
Thank you so much! I had a stressful doctors appointment so this really helped
Michelle Module 7 - beautiful practise to start the day ❤❤❤❤
Ally this was phenomenal. Truly a journey of compassion and healing. Thank you. ❤️🌱🙏
Ally, thank you for this long yoga nidra with the sensing opposites and the visualizations and the elements. So beautiful!
I'm so glad you enjoyed this one Lauren! Yes... the elements bring such medicinal power to the practice.
This was one of my favorites of yours, Ally. The last few lines of that Divine Ocean much larger than yourself allowed me to enter a deep state of rest. I connected it with the vastness of space. I loved the repetition and variations of the imagery.
Amazing YN practice as always!❤ I am lucky to be practicing deepening of my BE-ing with both your yoga nidra teacher training and Alberto Vilĺoldo's shamanic training ( both currently online). I am from South Africa, but hope that by 2025, I will be able to do an in-person retreat/training. ❤❤❤
Thank you Ally, this meditation was truly amazing. I felt a huge sense of peace
Thank you Ally. Your Yoga Nidra recordings are so calming. I have Long Covid and you have helped me to heal. ❤
Ahhh really?? Are you healed with Yoga nidra?? Have you been bedridden? Greetings from Germany
@@kirstensuhr7094 check out primal trust :)
Thank you so much for this beautiful meditation today. It deeply resonated with me ✨☺️Namaste’
This one is particularly special❤Thank you, Ally for all that you are doing for us🙏
I'm glad that you found this one special. I was hoping it would be 🌟
Thank you so much Ally. This practice found me this morning, I’m so incredibly grateful to have started my day with this practice ❤🙏🏻
Thank you, this was one of my favorite sessions. Such harmony and peace felt. Thank you for your wonderful works, looking forward to the next one 😌
Thankyou Ally
Truly rested🙏
Thank you for yet another beautiful masterpiece❤ helps me so much to manage anxiety and health issues🙏
Thank you very much. This was a calming and cleansing experience.
The focus on the elements give me new insights: the benefit of air for example and the balance between earth and air.
The retreat sounds wonderfull and the sounds of the rainforest. It sounds like a magical place.
💚🙏💙
Thank you 🙏 beautiful healing words and just the right length for me today 😊
Wonderful, so glad to hear it! :)
Thank you so much. So relaxing and connecting. ❤
Such a brilliant session ❤I've been traveling through the Worlds ❤ God bless u, Ally❤
❤❤💚💚 thank you, im going to go lay on the earth to do this practice today, thank you!
That sounds extra healing and wonderful. Let me know how you feel after! 🙏
So deeply beautiful 🙏❤️
Thank you 🙏 beautiful & relaxing …helped me go back to sleep @ 4am 😅❤
Thank you ally ❤ this was beautiful. Your nidra’s are my spiritual practice and my refuge :)
Awe, that's wonderful to hear. Thank you for sharing.
Thank you so much, Ally 🙏 I loved the harnessing of the elements and the rotation of imagery. It felt especially healing to combine earth and air today. 🫶😊
Thank you for this Ally, this was a really special Yoga Nidra & came to me at a point when I really needed it. You truly are a blessing 🙏💖
You are my favorite guided meditation person I’ve found on UA-cam ! ❤something is extra special about yoga nidra.
I agree, Yoga Nidra has a very special place in my heart. So powerful.
Thank you for helping me to experience the beauty I did not know existed. Asking us to see the animals and plants of the earth elements was powerful for me I felt like a was home.
Thank you Ally
That's so very wonderful to hear Carol Ann, this warms my heart.
Great session. Thanks so much Ally. I needed this today.
So glad you enjoyed this one Tia! Sending you love
Retreat sounds dreamy!
Great timing! Thanks Ally 🙏😊
Mathieu! Happy to see you here. Enjoy. Would love to know how you feel after 🙏
At first the howler monkeys were distracting even annoying
Then this became one of my favorite yoga nidras ever
Thanks!
Thank you Ally, for the feeling of calm following this practice 🙏
Hello Ally. Just a Words to thank You soooo much for all the vidéos. It’s a great help… and a deep renewal for mind and body among the turmioil of Life. Listening and following You from France . Marie-Laurence
Amazing adventure moving forward healing journey transformation hugs Ally 🙏 nidra surrender reset mind body spirit
Very calming. Loved the natural sounds in the background.
Powerful as always 🤍 Thanks so much Ally for your gift to the world 🙏
So beautiful! I feel so calm & connected, thank you Ally! ❤
Beautiful, thanks Ally. YNTT 28/07/24 ❤
This was exceptional, thank you Ally……❤❤❤
Beautious practice. Thank you. 🐢🦋🐻🦊🦅
Thank you. ALLY. Sadly, I cannot listen to this-it's very challenging to hear your beautiful words and voice with the birds in the foreground. ❤
Yes, sometimes I don’t have control over what happens in the background sounds, particularly when I am recording in the jungle. This one has a lot of toucans and they are very high pitched. I always strive to have a good variety of background sounds because different sounds work for different nervous systems and some people need “voice only” - I have always done meticulous meta data for each recording so that these different options should be easy to find. If you use the UA-cam search function with my name and “rain sounds” it should find those videos for you. Examples - “Ally Boothroyd Voice Only” “Ally Boothroyd Rain Sounds” “Ally Boothroyd Binaural Beats” “Ally Boothroyd Bird Song” “Ally Boothroyd Ocean Waves” “Ally Boothroyd Rainforest Sounds” etc
Thankyou 🙏 ❤
Bedankt
Lovely!
🙏
I would love to hear this beautiful meditation without the background noise.
She has many without background noise. I prefer them too, but I do like crickets in background.
Yes it is a bit loud , I find it takes the focus away from her voice.
The bird sounds aren’t my thing. Maybe because that’s my alarm sound.
Saaaaame I'm sure it's a more rare thing but the background sounds are too distracting for me in this one. It actually sounds more like a squirrel to me
Yeah I prefer no background sounds also. Get too distracted otherwise
Personally I prefer the jungle noises in the background
I like wave sounds/ rain or sound bath but this is too disruptive for me too makes me jump😅
Luckily Ally offers us a little of everything. The videos with tuneless New Age chord progressions don’t work so well for me, but I love all the videos with nature sounds of any kind.
I'm really enjoying these yoga nidra videos ... it's helping me tremendously! I was just thinking, it'd be nice to extend it longer : ) Thanks so much
Wonderful
A perfectly peaceful beginning to my day with quotes from Alberto Villoldo that will stay with me throughout the day... BTW, please ignore that ridiculous and unwarranted comment about ethical advertising. It would ruin the experience if your meditations began with some unnecessary lawyerese disclaimer that you might profit from this or that... Such nonsense.
that was lovely. having recently completed two of your equilibrium meditations i found it much easier to simultaneously imagine the heaviness of earth and lightness of air at the same time. I enjoyed all the imagery visualization and wonder what specifci purpose that serves in yoga nidra. looking forward to tomorrows zoom.. Steve M
🙏🏼
🌺🕉️🌺
Truly inspiring and engaging yoga nidra
The energy "work" was amazing
5 Elements (?)
Earth Air Water ? Study Chinese 5 phase elements later
Night sky full of stars north star
Earth grounding heavy
Archetypes
Turtle bear
Air lightness
Alberto Villoldo wisdom
What were the readings @Ally?
Ahimsa compassion flowing
Golden light energy at heart
Blocked stuck breathing ? How to address?
Itchiness ? What does that mean? How to address?
Support release blockage shoulders
Sankalpas? What were they?
Hope you see this and respond!
I follow you and practice yoga nidra pranayama and meditation daily...your 5 minute Cleanse meditation
Yoga nidra overnight. And to rejoin conscious material world in the a.m.
Gratitude
Achala Phat
Esther
Beachy NY
Ally, I love your videos but I have ME and like many others, have sound sensitivity. The bird/ monkey sounds make it impossible to listen to many of your videos. Would it be possible to record some with soft music 🎶 areas? I really like your voice and your practice otherwise. ❤
Yes, sometimes I don’t have control over what happens in the background sounds, particularly when I am recording in the jungle. This one has a lot of toucans and they are very high pitched. I always strive to have a good variety of background sounds because different sounds work for different nervous systems and some people need “voice only” - I have always done meticulous meta data for each recording so that these different options should be easy to find. If you use the UA-cam search function with my name and “meditation music” it should find those videos for you. Examples - “Ally Boothroyd Voice Only” “Ally Boothroyd Rain Sounds” “Ally Boothroyd Binaural Beats” “Ally Boothroyd Bird Song” “Ally Boothroyd Ocean Waves” “Ally Boothroyd Rainforest Sounds” etc
I would really love to do this practice, as I’m trying to heal from severe long Covid, but I can’t handle the sound of the birds on top of the voice. 😢 I love voice only recordings or those with very low and soft music.
I understand. Sometimes I don’t have control over what happens in the background sounds, particularly when I am recording in the jungle. This one has a lot of toucans and they are very high-pitched. Please know that I always strive to have a good variety of background sounds because different sounds work for different nervous systems and some people need “voice only” - I have always done meticulous meta-data for each recording so that these different options should be easy to find. If you use the UA-cam search function with my name and “rain sounds” it should find those videos for you. Examples - “Ally Boothroyd Voice Only” “Ally Boothroyd Rain Sounds” “Ally Boothroyd Binaural Beats” “Ally Boothroyd Bird Song” “Ally Boothroyd Ocean Waves” “Ally Boothroyd Rainforest Sounds” etc
🙏
Namaste 🙏🏻
Angela YNTT MOD3
A while ago I listened a few times to one called yoga nidra for deep relaxation. In it Ally talked about rebellious rest. It had a background of ocean sounds and was 4 months old at the time. Now I can’t find it. Can anybody help? I really loved that one.
32:22 my favourite part. A massive turtle
This is excellent (as always) but I had to stop due to the bird noises - the loud sounds keep startling my nervous system. They seem much louder in this than other recordings. Perhaps a note of warning would be useful?
I always feel lighter and clearer after listening to one of your recordings. You’ve helped get me through a very emotional breakup in the last few months.
I do have a question about purchasing the recordings. It says “download this file here,” but I can never find the exact recording when I get to your shop. I’ve downloaded a few, but I really want the ones I’ve listened to, like this one! How do I find them?
Thank you so much!
Most times I create the file for the store and send it to my husband after I create the UA-cam file, so depending on his schedule, sometimes the exact link isn't there until a few days to a week later. But also, if you buy the files, you can request to be on the mailing list, we email out about once a month sharing all the newest releases from the store! 💜 This one will be out soon I hope!