Yoga Nidra Chakra
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- Опубліковано 25 січ 2021
- 55 Minute Yoga Nidra Chakra for Anandamaya Kosha - Journey - Current of Your Soul. Free Download: freeyoganidra.ca
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This 55 minute yoga nidra guided visualization takes you on a guided journey to connect deeply with your soul, atman, the intelligence of life that flows through you. It’s a anandamaya kosha yoga nidra which is one of 5 koshas that we move through in yogic sleep. When exploring the panchakosha layers, a deep relaxation arises from connecting to the wisdom body. This visualization is a healing journey, of white light, golden light with koshi chimes sound healing. This guided imagery of the river, current of your soul journey is lead by Ally Boothroyd of Sarovara Yoga.
This Anandamaya Kosha Yoga Nidra takes you on a journey of golden points of light through your physical body into a state of deep regenerative relaxation through rotation of consciousness. This guided meditation with healing koshi chimes with a gentle female voice to take you to a place of total peace, presence and regeneration. This yogic sleep practice increases your connection to the flow of life, to your soul’s energy over time and repetition through the process of visualization and journey. Lead my myself (Ally Boothroyd) this meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
And you can practice these guided yoga nidras next:
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20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
Aloha Ally 🌈 🐛🦋 aww wow, that was certainly from your Soul 🙏and made it so easy to connect with my own soul 💜 with the Lotus at the throat, I was imaging the lotus was rising through my mouth and ears & felt a sense of hearing the Lotus here 💙
When u was connecting us to the soul, I saw such a bright light ot was all around me!
And another incredible moment was on the 2nd time I think, when you said about getting stuck, one of my samskaras came through, I felt a tightness with in myself physically and energetically.. it was uncomfortable but when u guided to let go, the emotion came through and a relief after that 😌 🧡 Powerfull use of imagery Ally , I love the connection to the water element throughout, I can feel a calm and gentle flow throughout me now. Loved the gentle tinkle of the chimes, they make me feel like the universe itself 👌✨😍🙏🌌
Thank you for your true essence in this recoding and sharing your gifts.
Practiced UK time 14:25pm, M7. Lots of Love and Light to you XxX 💛 💕 Mahalo XxX M7 hmwrk
Such bliss. Such beauty. Such grace. Namaste. Thank you. 🙏🕉 17.02.23 6.44am
This is now one of my personal favourites Ally...I treated myself to a longer session today because I'm off work and really felt I needed it. I will definitely be revisiting this, I loved your guidance on overcoming "stuck" mindset and freeing ourselves back into the flow again. Thank you 😊 💓
So deeply restful ✨
Ally is such a devious witch who took me on this wonderful journey that started with anxiety and insomnia, and eventually landed on wholeness and touching the divine. Namaste ❤
What a replenishing journey. I loved being reconnected to my soul, the blooming flowers connected to the breath, and remembering you can flow with your highest self at anytime.
Yesterday, I had surgery. Listened last night and now, this morning. This is helping me heal tremendously. I feel it!
15/11/22 10.35 I couldn't wait to practice this Yoga Nodra journey again today, flowing down the river into the Anandamaya Kosha ,feeling the familiar pull of the eddying whirlpools that keep me circling, but remembering to let go into " the current of my soul...towards my highest self"...so beautiful ...truly transformative! I love gentle sounds and the " pockets of silence" that took me deeper and deeper. Namaste! 🙏
What a profound journey. Such beautiful visualizations and gentle guidance empowering me as a practitioner to let go and give in to the current of the higher self to become unstuck. I will be coming back to this practice. 01/17/23
This was such an enriching, soulful experience. Love the guided river visualization! Namaste
Entered this deep magical realm with you this morning. The lotus of each chakra in vivid color blooming and submerging.The expansion of the root chakra to include my legs and toes and all the crimson red lotuses simultaneously. My toes love you. The journey on the river floating through the natural intelligence of my life. Jai Bhagwan. Namaste. Thank you.
Thank you Ally. The journey floating down the river was wonderful. It brought back to me a 12 day journey floating down a tributary of the Amazon in 1992 which was a profoundly life changing experience. I'm so calm now Thank you again xxx
7.23.23~ YNTT Module 7🌹Loved this journey through the chakras and using the breath to grow and blossom each lotus 🪷 flower on the inhale, then submerge and bud them on the exhale. I also appreciated the imagery and metaphor of floating along with the flow of the river and how the channels multiply and grow stronger the more attuned we are to our soul essence and purpose. What a fabulous first practice for Anandamaya kosha ❣️🙌🏼❣️
Listened again today 8/24 needed to hear the message of staying on and re-joining my path as I am resilient Mary C,
Beautiful Yoga Nidra to recharge this afternoon. Enjoyed the imagery as I ebbed and flowed💕1/30/23 2:30pm
Flowing, at ease, rested.
Namaste! I practiced at 11:40 P.M.on November 2, 2023.
I was so tired that I fell asleep for portions of the practice. I felt refreshed and reinvigorated the next morning. I know I did parts of the body scan.
Thank you Ally. I did this shortly before dinner and liked these chimes. They were not over powering your voice but complementary!
Let this one set the tone for my day this morning... Enjoyed paying attention to what kinds of phrases evoke a visceral relaxation for me such as "you might give your body to the chimes" as i prepare to write my own script :)
This might be my new favourite! The river, the beautiful lotus charkra imagery, just perfect!
Drifting along the luminous river of silence and chime sounds. Sublime. Deeply restful. Beyond ... Deep thanks. Namaste.
Namaste! amazing practice. Thank you for bringing this to the world.
Continuously enjoying this yoga nidra practice. Gratitude and best wishes for a day of blue skies and golden sunshine all along the way. Namaste. 1️⃣♥️
Take two for this beautiful journey on the river. I flowed thru out… ‘free to be yourself’ thank you Ally. Finishing Module 10. 💕3/26/23
What an amazing experience. I have been practicing with you for over a year and this is my favorite by far. I will be revisiting often. Thank you for sharing this. Namaste
This was magical Ally! I loved the visualisation, i loved floating on the river on the raft. I set the intention to stay awake and aware because I really wanted to experience the visualisation to help me in Module 6 and 7 of the Yoga Nidra training. This course is life changing for me, I am getting so much out of it, I am so glad that I made the choice to choose you and Tiina. Much love xx
Beautiful Ally. I felt stuck, caught up in a sort of beaver dam. Each stick, branch, being a limiting belief or judgement I make of myself now or previously. The beavers came and took them down, the dam sunk into the water, back into the bank, to be reused as support rather than restrictions…I loved this practice ❤️🦫🍃🦦🏞
07/09/22 2.44pm That was deeply relaxing, Ally. Thank you so much for your sacred guidance the depth & scope of which is truly unfathomable. I felt and heard a problematic back rib softly pop during the practice … letting go … Have a beautiful day. 💕🙏🏻🙏🏻
Oh Ally, the imagery in here is so stunning....
Thank you Ally. This invitation to release and trust the flow of life resonated with me profoundly. Releasing fear, trusting the flow, and allowing my souls growth. Namaste 🙏
Best way to cure a migraine… amazing.
Wow, every cell of my body singing my Sankalpa. Words cannot describe the sacrality of this experience. Namaste. 10/1/22 2:45 pm
So so happy to hear this Laura
Glorious. A calm start to my day as we are being battered by Storm Barrra in Ireland. Thank you 🥰
Really restorative. Grateful to you for sharing this
I have been practicing this nidra in the evening before sleep on June 6th,7th and 8th. I plan to practice with it again this evening. I find this practice to be helpful in finding grounding again, calming and reflecting on the joys of the day while letting go of any stress. After practicing the night before, when waking in the morning I feel more rested and at peace. I look forward to starting my day and I am noticing more blessings and ability to be in the present moment. Thank you Ally and Megan for this yoga nidra and sound practice❤️ 🙏
Dearest Ally, the journey through Nature felt so real.. I felt the warmth and familiarity of the animals and creatures I encountered. I am learning that themes do not need to be complicated and fancy but that the Beauty lies in the authenticity and intention of the guidance. You have such a gift and your wonderful heart helps mine feel trusting and at ease.. and in this state, deep unravelling happens. Thank you thank you x
Beautiful Medicine for the Soul 🪷 Thank you Ally ❤ Practiced 7/30/23 @ 5:30pm ~Sara H.
This was so deeply relaxing for me and at first I didn't like the sounds and was a bit distracted by them, but by about 15 minutes, I really was able to rest in their rhythm between silence and sound ... Namaste
Looving this flow. Thank you dear Ally. 🙏💗🧚♀️ March 16 at 8 am
Namaste, Ally 😊
I felt so much support during this practice. The chimes, for me, somehow bright clarity. And the timing of bringing in my inner resource just felt so empowering. Thank you 🙏
Wow! What ride, thanks. Love you.
I came back to this practice this morning. So much opening, things getting unlocked, shaking loose, deep peace and also turbulence at the same time, following your words as the bottom and sides of my familiar inner landscape fall away and open to something new.
Hi Ally, thank you for this beautiful nidra, I loved the visualization of the chakras opening like lotus flowers. I shall return to this one. It was useful from a learning perspective also, noting the different stages! Namaste 🙏
6.18.22 9:30am. Wow, Ally this was so powerful for me. I’ve been working through a a process of developing my primary sankalpa as part of your training. I’ve felt like I had one and then backed off and have been working with a few secondary sankalpas since March. I started this session with my current working sankalpa - “I am joyous and whole. I care for myself so I can care for others.” About 2/3 of the way through when we were invited to bring in our sankalpa again, I felt my soul almost yelling “I create healing in the world,” which is what I came to as my primary sankalpa in February. It just hasn’t felt like I could work with that one when I’ve been dealing with extreme work stress, sick parents, personal stressors. Today, though, it was so clear and so strong. What a powerful experience and what a nudge from the universe. Thank you! Shanti, shanti, shanti.
After several attempts, I've managed to stay awake for this whole practice and wow! Thank you Ally! (10:30 am)
Wonderful Anita :)
Hahahaha same here. At the moment I did two times, but somehow I am so relaxed that I dunno where I go, is kind like falling asleep but I always come back to listen the end. I will keep trying. So relaxing
Good morning, Ally. I've been longing for some of your longer yoga nidras and so went back to our class "homework." I so love this nidra and plan to do it several days in a row. So powerful and just I (and cat Jasmine!) are needing right now. Many many thanks.
2nd practice of the day, so lush and restorative. Namaste Ally ❤
10/16/22 7:38am Such a soothing practice. The flowing back and forth with the lotus flower breathing and the chimes going in and out was lovely. Thanks Ally! Namaste
Amazing practice, very spiritual and intimate… difficult to describe all the sensations and feeling tones while I was floating. Some moments I was curious while then I was a bit afraid of completely letting go, but found strength in my breath and all the beauty surrounding me. I could stay totally present and aware and I felt all the luminous points inside my body. I want to do this journey again and again. Thank you Ally for being such a great guide! Namaste 1 May 12:30
Brilliant metaphor & visualization! Thank you, Ally 🤍
Loved this yoga nidra! I did this staring after our class tonight at 8pm. I started to smile spontaneously just before you said the sun was the light of my soul! I smiled all the way through the nidra and am still smiling. Smiling form the soul. Hari Om 🙏
Thank you Ally 💗
Oooof that was just incredible…. I feel so twinkly. Ceilidh 9.30am
Deep immersion…..sacred inner space. Thank you, Ally 🪷🙏🪷
This is one of my all time favorite meditations. So beautiful. Than you very much.l
Ally, this is Mary C, I listened to this in its entirety awake so that I could hear the journey's message, I needed to hear the message, thank you so very much. 7/10 9am.
Totally in line with my Sankalpa. I am feeling energized and motivated. Namaste
The gentle chimes in the background is so relaxing, Ally. I fell asleep so will try this again!
A Very soothing and uplifting nidra session. It took me to a playful place and kept me aware instead of out, into a deep sleep. I love the koshi Thank you Ally. 31/10 at 4 am.
Thx Ally .. enjoyed practicing tonight an hour or two before bed. So nourishing!.. Namaste
6.30am I found it difficult to stay with this one due to the bells - they are still ringing in my ears ;-) the imagery and floating was lovely. thanks Ally.
What a beautiful and relaxing journey that was. Namaste, Ally.
Beautiful practice to begin the day. Loved the journey and visualizations.
This has come into my life in such a perfect, synchronistic way. I’ve been searching for my flow, feeling very stuck. This week feels like a breakthrough and this is part of that. Thank you for your talents and insights and sharing them so freely with the world.
Hi Ally, this was so beautiful. I enjoyed the pace, tone and the chimes of this YN.💛✨
Namaste,
Angie 💛 9:07pm
Målfrid Opedal
Thank you so much for this beautiful hour, I enjoyed it so very much. I’ll go back to this as often as I can. So grateful to have found you. Love listening to your soft, soothing voice.💖
Thank you for your gifts of service.
The imagery of the flow of the deep river and moments of becoming stuck by the side in the swirl doubt and fear resonated with me. You words guide me to my capacity to “simply let go” and return to the flow that is my true nature. Namaste 🙏🏽
Namaste. Great way to start a Monday morning. 1️⃣♥️
Ally - I've done this again. What a masterclass in yoga nidra! In heartfelt awe of your natural gift to deliver! This is my favourite Namaste💚❤💛
This was wonderful, I felt myself floating on the raft with all my favourite fragrances around me.I felt free and grounded at the same time. Thank you
This was a powerful practice! Namaste!
🙏 Namaste Ally and thank you for this beautiful and powerful journey! I’m coming back to this recording again and again. The medicine of your voice and your soul reaching out and extending and healing the entire world is incredible and immense. Love you so much for shining your light so bright for the greater good of all people ❤ Gratefully sharing your recording with my friends. Om shanti shanti shanti ☺️
9:45am BST. I think this one is my favourite. It feels like receiving a beautiful, personalised gift. Thank you Ally.
So uplifting! I was pretty Ill today and this was the first thing I could do after 12 hours in bed. Love so much you nurture the world!!
Ź rw
Thank you Ally. I love you. Thank you
I’m so grateful for the practice of Yoga Nidra.
This one is one of my favorites! Thank you, Ally! 🙏
Practiced at 6 am namaste what a wonderful way to start today
Wonderful Sofie :)
I loved this. Done at 7.00 am on 12th August. I noticed limitations in my throat and heart and deep opening in all otjrt chakras. I really enjoyed the inner resource element of this practice and felt a shift to a deeper integration of my inner resource in my day to day experienced. Thank you Ally
All *other chakras
I had a very nice flow in this river - just between awareness and sleep, with images showing up. Morning yoga nidra might be the good moment for me ❤
Thank you Ally, see you in the Yoga Nidra Training!
Thérèse
I’m beginning Akshaya Tritiya today with your Yoga Nidra recordings with deepest gratitude to You, Ally 🙏❤️☺️🤗
What a beautiful journey, thank you Ally!
Namaste ❤
I absolutely loveddd this Yoga Nidra. It was an extremely pleasant, relaxing and overall heart-warming experience for me. Those chime noises are so soothing!
Thank you SO, SO much for all that you do Ally 💙 I cannot tell you how much I appreciate these yoga nidra meditations that I practice with daily.
Namasté 🙏🏻
Namaste. 🙏🕉🙏
What a beautiful guided meditation! Floating down the river gave me goosebumps.
Really beautiful Ally, thank you. I fell asleep at the riverbank(!) the first time, so went back to fully appreciate the journey
So relaxing, Ally. Namaste 💗
Really loved this one.. Your voice was so gentle and soothing, imparting such wisdom and calmness. So grateful that you do these recordings... so very helpful to me in my healing. It's Kathy here, on my boyfriend's computer. Grateful to know you, Ally. Namaste.
Namaste, love and light to you for this beautiful offering which is deepening my spirituality and bringing healthful wellbeing to me. Thank you
Thank you, Ally, for all that you do
Love love love this one! And you! Thank you so much for these!❤️
Gorgeous. I live floating on the river in the flow of life, warmed my soul, the sun. Lovely imagery thank you 💕
Such an amazing experience.i felt my soul for the first time. Thankyou.
4pm afternoon journey, vividly seeing the lotus flower blossoming from the crown chakra into the entire vessel body filled with peace and light. Deep love Ally
Beautiful. Thank you for sharing.
awesome - thanks so very much - loved the bells and also the imagery of sinking creating in and bud, the out and blooming - blessings na love and light xo
This had been amazing. Out of this world. Namaste ❤
12/23/22 10:52am before grocery shopping. Godspeed
Beautiful practice for a Friday evening. I love the visualization of the water and river.
Namaste Ally-- the floating, the basking in the light of my own soul..wow!! This felt like a coming home experience!!
The topics of reclaiming my power, following my own authentic path keep coming up these days. This nidra was also very reassuring. Thank you Ally! ❤
May 30, 2pm
P.s. I went out of home to have a nidra outside and I am laying on grass where on one side of me is a forrest and on the other a big beautiful river...
practiced 8am, FEB 10- such a beautiful journey Ally
Thank you Ally! This visualization was so helpful. I felt such a deep felt sense of trust emerging each time I let go into the river. This was so perfect right now.
Thank you so much for sharing your gift with the world. You are helping me with my healing journey so much!❤️
I’m so happy to hear that ❤️❤️❤️ thank you for sharing with me 😊