Full Length Chakra Yoga Nidra
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- Опубліковано 30 вер 2019
- This Full Length Hour Long Yoga Nidra is like a massage for the central nervous system and the energetic body. Sense & Cleanse each of the 7 main Chakras along the centre of the body. You can find more free full length yoga nidras here: freeyoganidra.ca
In this hour long Yoga Nidra, Ally Boothroyd will guide you through a relaxation of the whole body and visualization for the chakra systems, mainly the seven chakras:
The element of earth (prithvi): the muladhara (root/base chakra),
The element of water (jala): the svadisthana chakra (second/sacral chakra)
The fire (agni): manipura chakra (third/solar plexus chakra)
Air (vayu): the anahata chakra (fourth/heart chakra)
Space/sound (akasha): vishuddha chakra (fifth/throat chakra)
Space/light (akasha): ajna chakra (sixth chakra/mind's eye)
Space/consciousness/spirit (akasha): sahasrara chakra (seventh/crown chakra)
If you'd like to learn more about the chakras, there are many resources, ones that I love at "the subtle body" also this nidra is very inspired by one of my teacher's Anodea Judith and her book "wheels of life"
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.
Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
Close your eyes and allow yourself to be guided into deep relaxation.
As described by sparklingyoga: Yoga Nidra means Yogic Sleep, a state of deep sleep while you remain conscious. It brings an amazing clarity of mind, calmness and stillness. It is one of the deepest forms of meditation leading to supreme quietness and insight. The depth of Yoga Nidra is far beyond just relaxation. During a Yoga Nidra session, you leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.
Scientific research has demonstrated that restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Namaste
Good morning, Ally! Thank you for sharing that with us, and I feel great and ready to take on the day. Since I started practicing yoga, Nidra, I have felt a tremendous improvement in my sleep and overall attitude during the day. Thank you!🙏🏼
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Namastay
Beautiful feeling.Namaste
I wake at 2 AM. I have covid, but I am over the worst. I have been listening to your Yoga Nidra sessions, but this one is new. It is a full moon outside. I sat on the porch and watched it rise above the trees before I went to sleep. I feel as though the goddess is speaking to me through your voice, and I treasure every word and image, the opening and understanding that unfolds. The thoughts in my mind gracefully give precedence to your words. I feel invited by your words to a place you already inhabit, and I feel absolutely safe taking this journey with you. I am 74 and I recognize the satisfaction of a deep souls urge to be able to experience this in this way in this lifetime.
I hope you have healed 100% and are thriving.
Elegantely said
This is such a beautiful and well-crafted comment, thank you :) I hope that you have fully healed, and blessed be! 🌕
I've never had anything to do with yoga or any kind of meditation. I have fibromyalgia, Sjogrens syndrome, and had neck surgery. I have had insomnia so bad that I'm on meds for it. You wouldn't believe how much this has helped me not just fall asleep but in everyday life to just relax. I also have high anxiety with PTSD. Thank you so much❤. Your voice also is so beautiful.
I hope you are fully Healed Joe. I’m coming up for 70 and discovered Ally during Covid.im also truly grateful to have found her, I feel like my Soul needs deep restorative rest. She is truly a blessing for our lives. Be well, much love,Janey
Hell yeah. Thanks Ally. You helped me get to where I am. Now I'm gonna help everyone get to where I am, because it's literal heaven ❤
I LOVE this so much. Did it this morning at around 7 am with my daughter curled up asleep next to me body! What a beautiful experience, Especially when it came to the heart and focussing on love, with her little body breathing heavily in her sleep next to my body. Feeling blessed to be alive 💗
Did the exact same thing !
You helped me figure it all out ally. I now am in a permanent state of yoga nidra. That's actually the message. You did it. We figured it out together! ❤❤
Ally, thank you so much for this.
Yesterday I spoke to my GF and was left with the idea that she is going to break up. We've been together for over 2 years and we talked about kids too.
I went through a lot during this session and I'm very grateful for you guiding me through this. She's coming home tomorrow from her mom's summerhouse and I'm more accepting of my situation now - whatever that may be.
Thank you, I appreciate what you do. A lot more than I can express over text.
Thank you 💞
Namaste 🙏🏼 💕🌟🌈 aloha from Kailua, Oahu, HI. A dear yoga teacher/studio owner/former engineer offered a private nidra introduction. I had never been able to benefit from meditation before though I had tried off and on for years. It is such a 💝 and so are you and your free recordings! Mahalo, namaste, love, light & aloha to all
I have never done a yoga nidra this long. The experience I had during this yoga nidra practice is difficult to describe. The time seemed expansive and was very surprised when the practice came to a close. I felt of lot of energy throughout my body, particularly in my arms and fingers and my crown chakra. I imagine and could feel a big bright light pouring in through the top of my head and at one point my head felt very cold. I have had this experience of cold at the top of my head on several other occasions. I feel deeply relaxed right now and did not want to come out of the practice!
I received this practice at 4 am, my daughter's cat who is visiting snuggled next to me. The vast cosmos of the body opening up. Sensing the aliveness of the bone marrow. Every part of the body seen from within experienced as energy and love. What a gift. How wonderful at 74 years old to fully experience this. Thank you Ally.
To me, yoga nidra is as profound as Zazen. I have been a 20 year practitioner of both but yoga nidra takes me to a place beyond body and mind, while Zazen grounds me in the present and leads to a different kind of samadhi. Your yoga nidras are amazing. Thank you ☸️☯️☦️🕉️♌️
Woah, I feel like I've just had 10 hours sleep 😍
I was tentative about doing such a long yoga nidra in the middle of the day but also excited to see what happened as I thought it would surely be too long for me to sleep through (which often happens) and there were some building work noises to contend with.
Your guidance is so compelling that I was out like a light for almost the whole thing, and felt so deeply cocooned. Now it's on the list of nidras I need to do again asap.
Thanks Ally.
Ally, you absolutely rock.... I LOVE your nidras - teach nidra myself. Have done a lot of nidras. Normally self practice but when i am a bit stuck, i come to you... I have covid. Feeling poorly. This was just what I needed... Thank you thank you... xxx
I perceived this practice as an internal journey of self discovery, sensing aliveness and warmth deep inside my body that radiates even beyond my physical body. I had a feeling of balance and well-being as well of power and strength. Namaste, 27 February at 10:00.
This is the longest Nidra I have ever done, and I am really surprised as I don’t think I fell asleep but was aware the whole time, eating all the chakra and sometimes going in a zone out space. I feel balanced in my energy and peaceful
Thanks Ally for this special ! I really needed healing today.
Namaste. One of my favourite nidras to start the day with, especially if I've slept poorly or have a particularly busy day ahead. It sets or resets me up perfectly to feel balanced and resilient. 🙏
I fell asleep during this today but was drifting in and out, aware of the audio. Definitely what my body needed. Thank you. X
My favourite part of this was around the heart chakra.i thought that was so beautiful. My sankalpa is love and I really felt that during this practice. I was deeply some where else at the beginning. Loved the longer length too, time just disappears for me during yn. Incredible. Thanks Ally 🙏
I didn't know this existed until 5 years ago. I practice daily. Thank you for your many options of length, quiet, music, healing bowls.... it all helps.
Many thanks!
Heidi
Ally, every time I do this meditation, I come out of it a better, happier person. Thank you so much.
I would love to have one or a few more of these longer nidras that flows through all the chakras. Thanks for everything you do ❤
good morning, i did this one right after waking up at 8:30am. i didnt fall asleep but had some light wandering dreams come through about tupperware.. my body was buzzing and my chakras glowed! feeling energized and calm, just perfect. thanks Ally!
Hi Ally,
This felt like it was coming from a powerful place the way you led it. I gave myself permission at the beginning to let go and deeply trust. I felt my nervous system restless at times. I felt a sense of being able to locate this at the root chakra, almost like a feeling of needing to run. I was able to stay with it and relax it, staying at the heart. The previous day I did this one and had to roll onto my side so today was definitely progress. I went into and out of a feeling of energy body, and a sense during the heart chakra of my being as a soul. I had a flare up of my sciatic pain afterwards but then it calmed down. This feels like such a powerful nidra. I'll keep this one as favourites 😊❤
Ally, wow. Thank you!! That was so powerful. I have a ton of work to do in this kind of practice. The throat and 3rd eye chakra sections had me feeling an unspeakable immensity, so intense 🤯. Namaste!
What a beautiful practice. I had visions of nature in all sorts of different forms and came out of it feeling deeply rested.
11:30 pm on December 18th. Drifted in and out of attention with your guidance. I had to change positions around 45 minutes. After the meditation I could feel a lot of energy pulsing around my heart center 💓 I tried this meditation before and just fell asleep so I was glad to be present for more of it this time around.
I truly don’t know how to fully express what happened during this practice. It felt like so many profound things cleansing, clearing, and awakening. I have never so truly opened to my intuition and third eye in the way I experienced during this practice, not have I ever so intensely been aware of REM occurring. I am so grateful for this practice and it’s beautiful cleanse and reconnection.
LOVE it! I have been suffering from Adrenal Exhaustion for several years and yoga nidra really helps. I love this one because I need that whole hour and most are only 20 to 30 minutes long. the hour gives me what I need to get thru my day. thank you thank you, namaste!
Loved this, Ally! Feeling reborn, relaxed and recharged. Thank you 🤍
I really appreciate your soothing voice. Very simple. Informative. Thank you for this cleansing session. I was awake through it all.❤
Namaste.....this was the longest yoga nidra practice I have ever done.....helped me when I woke at 3am!
#Namaste Ally,Janeyb here Module 3. I was nervous about doing such a long Nidra but I’ve had some strange sleep patterns this week and as I woke up super early this morning I had the time! I adored the background chant? Om? That’s totally my thing! It’s given me ideas for my future offerings! Many blessings ❤
Namaste! 🙏 That was deeply relaxing. I was falling asleep after the solar plexus chakra. I woke up to a much lower body temperature. This yoga nidra helped me rest during my recovery from Covid. March 25, 2024 @ 8:21 P.M.
This meditation was...special. Very special. I felt so many emotions inside of me. At some point I felt like I wanted to escape out of my body and then you said something that made me feel like I was one with the Universe and it felt so deep......Thank you from the heart, Ally. (9.30 pm here in Italy)...❤️
Wow Arianna! Thanks for sharing! That's a pretty profound experience, and thank you for checking in love :)
This was lovely. I woke up at 5:30 am and did this practice. I experienced myself snoring and being wide awake. I stayed awake throughout it and then went back to sleep for a few hours. I was lovely. Thank you.
Namaste Ally, practised at 12:30. I really liked the AUM sounds and the deeper exploration into the rotation of consciousness. I drifted in and out of consciousness from the throat chakra to the end but felt deeply relaxed at the end. Namaste x
Thanks Ally, that was lovely. I’ve been going through some really heavy shit recently. I’ve been doing a lot of your Nidras and they are helping so much. They make me feel more settled or happier, sometimes they help me get in touch with the pain and cry. I’m more aware, patient and kind to my family. Thank you, thank you, thank you. Namaste
Here again. I feel drawn to this one . I Couldn't sleep much last night again but this is an Oasis to start my day. Very grateful for it and for what you are bringing to the world!! I feel more hopeful and attuned now. Peace and blessings Ally.
Sending my love from the Baltics 💙
During this difficult time I've been returning to this practice in particular over and over again and I can say I truly feel a difference on my energy body. Thank you so much ✨
I only learned about Yoga Nidra from you, this should be taught in schools! I cannot express how greatful I am to you 🙏
I loved the AUM sounds in the background. Also that my body was so relaxed, it seemingly ceased to exist especially beyond the sensing beyond the Anahata Chakra. Words cannot describe this experience, especially the expansiveness beyond space. Thank you Ally. Namaste
Namaste Ally! Lately it's been a challenge to fully relax and go deeper into the sensations of my body. However, I was finally able to drop down in this Yoga Nidra offering and appreciated the affirmations that went with all of the chakras explored in the body. Tamika 7/07 5:27 am
Namaste, the practice gives my body a chance to let go of long held tension and feels more balanced much like a massage would, I experience shaking at times and emotional release as well. I’m in NYC and you came up several times in my UA-cam stream until I finally clicked on it the other day. I have a curve in my spine, and this work is already a great help - to have access to this Thank you!
Ooo wow Ally, thank you!! I dont know where to start... this was absolutely heavenly, my Sankalpa Harmony with my incents stick on was helping me to have a feeling of weightlessness as I listened to you guide along. The throat chakra was a relief all around my neck and ears, felt it all open 💙 and the crown chakra just lifted my Spirit with some subtle colours arising 🤍 practiced UK time 4pm, M3. Namaste, Aloha, Mahalo, Blessing, Love and Light to you Ally XxX 🙏🏻🤙👌🙌☯️🔮💕❤🤗🥰💚🌱XxX
@525 am, Namaste for a peaceful, wholesome start of my day.
My longest Yoga Nidra practice yet. Thank you!
Wowza, that was a cool experience. Thank you! About half way through I still felt a nervous energy throughout my body, but by the time you got to the throat chakra it was softer. When you got to the eyes, my eyes felt like they were vibrating so strong with sensation and then at the very end, some powerful affirmations came through for me. Amazing!
Wonderful Erin... I LOVE reading your reflections. I'm so glad you had some powerful affirmations come through! I hope you wrote them down :) Xo
This was amazing to listen to waking up super early one morning and knowing it was too early to get up. I’ve been looking for the time to do this longer one and I loved it - true magic ❤ YNTT
This has been such an incredible escape for me. I crave the rest being in this mind state brings me. The world feels so noisy-mI just want to be here. Im currently a student of Transformational sleep yoga. Im enjoying it so very much. I thought I was taking this training to learn something new to offer to others but I just keep feeling this intense desire to just be with this for myself before focusing any energy into offering it to others. This is such an exquisite deeply personal journey I am on with this.
Thank you. My doctor recommended yoga nidra to help calm my nerves. I had taken a course in it years ago and remembered how much I enjoyed it. I am very hopeful that I can experience a calmer state of being with steady practice.
thank you :) i'm sick today & drifted through most of this one, but i'm happy about it because i needed rest and wouldn't have been able to sink into it without yoga nidra
Thank you Ally, I kept this one for my birthday today ❤️ I thought I will gift myself a long yoga nidra, wonderful and deepy healing, I love this deep rest, i will bring this into the rest of my day, heart wide open🥰🙏
Recalibration! Thank you, dear Ally! Namaste.🙏
This yoga nidra is so wonderful! It’s like continuous receiving a precious gift, when practicing it.🙏🏻
But I have problems staying awake, even in the morning or middle of the day. I would prefer a not so soft and mild voice in these longer yoga nidras, it makes me too sleepy. 😴
Many, many thanks for your generosity in sharing all this high quality meditations! 🥰
Namaste ❤ your online yoga nidra has been helping me immensely with stress and low back issues. This particular yoga session was a real breakthrough in what's going on in my body and energetically. This is really powerful stuff. I love the single chakra recordings too. I am immensely grateful to you. Thank you ❤
I have so enjoyed being introduced to yoga Nidra by you Ally. You’re sweet and peaceful this position have helped me to ease into this practice with grace and ease. Thank you so much!
Namaste Ally. 🙏 I listened to this for the second day in a row and I'm going to listen to this a lot, I know! It's beautiful! I stayed awake during this one drifted away several times but stayed conscious the whole time, which is a wonderful! change. THANK YOU FOR THIS!❤
What a treat to dive into such a long practice. The experience stayed with me all day long and I truly felt altered.
Gratitude, I love you yoga Nidra I feel nourished, and I share with friends as well. Namaste 🎉❤
Thank you for sharing Karina! I really appreciate it!
Allí, this practice is bringing me to my most joyous experience of being. I am forever grateful! Namaste. -Eloisa
The most powerful yet. The love of my life died 15 years ago. Then ten years ago I thought I had met someone else. She was not, nor ever could be a replacement for my first love but we had a bond. We married. But sadly last year we separated.
I realized during the heart chakra part how isolated I have become from love and connection. Yet I know I feel great love and have so much to give.
It is through the opening of all the chakras and the connection to the oneness of the universe that it will come.
In truth it is already here. It never really went anywhere, but maybe I lost my sense of feeling it. This practice is helping me to find it again.
Thanks so much Ally ❤
Your guided yoga nidra meditations has changed and safed my life. I can feel happiness and love again ❤
Thank you for this gift :))
This was the first time I experienced a yoga Nidra this long, I loved the focus on the chakras. I could really sense the prana flowing throughout and I also had a lot of imagery surface during the time. Thank you so much!
This was a gift to myself, to rest for this longer amount of time. Such a beautiful practice.
Wow, I was so nervous to do such a long nidra, but the gentle guidance through each chakra made it feel like it went by a lot quicker than it was. Thank you Ally xx
This Yoga Nidra is part of the teacher training that I'm in and my favorite parts are hard to pick. I really enjoyed the intentions or affirmations that you spoke about during the heart chakra throat, chakra and crown chakra ,all the chakras really it was a beautiful ❤experience. Namaste.
Loved this chakra based practice! I dozed at a few parts, so will be coming back to it again!
Hi Ally. This was a beautiful chakra healing practice. Thank you 🙏
Thank you, that was a perfect yoga nidra for me Ally! It put me out fast, which must have been what I needed. I was awake at first and then I was awake at the end and I have no idea what happened in the middle I just know it felt good! I will absolutely be doing this one many more times! Namaste 🙏
Your voice works for my brain better then others I fully got to experience this with vibrations and everything! Thank you!
:) introspectively reflecting this cleanse noting the time and stage of my nervous system I believe it’s been one of the most interesting journeys. I find it most interesting that my awareness was heightened at the root and Anja chakra. I have no recollection particular to the solar, heart and throat. 🤔 Namaste Ally...I can’t wait to see how this practice will benefit the rest of my day. Thank you
Namaste 🙏 thank uou for such amazing yoga nidre practices, i am so grateful to have found yoga nidre and particularly you. I love your voice and tone and the varied practices you offer. You are helping me to change my life. ❤️
Ally, your voice is my divine guidance ❤❤❤❤ ty for helping me heal from the inside out.
Wow this was the longest nidra I have done - I practiced on the long flight to the UK and it was such a blissful and relaxing experience with my noise cancelling headphones .. great way to reconnect and get that refreshing rest when you are tired and short on sleep. Will try again at home.. thank you Ally🧘♀️❤️
Ally, thank you so much for your all of your yoga nidra offerings. They are magic. I can't begin to tell you the positive benefits I've experienced from them. With much appreciation
Loved the practice! Could feel energy moving up through spine and chakras, with feet/legs fully grounded! Thank you fir this journey beyond the cosmos!
Thanks so much, Ally! I loved this gentle, loving journey through the chakras. I felt a lot of buoancy and expansion throughout, resting in each one to breathe. So beautiful! 🙏
Oh wow, Ally. What a bath of awareness for the whole chakra body
Thank you Ally! 🙏This was a wonderful way to begin 2024! 🥰
So much to love about this Yoga Nidra Ally. I started it, thinking I will start but will enjoy half now and half another time. Wow, I couldn't move during it - the feelings were so lovely and deeply fascinating. So lovely to travel through all of the Chakras, bathing in that energy. Really beautiful and I can't wait to enjoy it all again. Thank you. Sx
Namaste dear Ally! I am going through module 3. I wake up feeling low of energy today and treated myself with this practice. I am so grateful and at peace. Thank you! ❤
Thank you for this Yoga Nidra | Chakras. Truly felt the magic of this longer meditation.
915 pm. Amazing meditation, Ally! Thank you! Namaste 🙏🏻🌺
Namaste 🙏 I really love this yoga nidra, it's one of my favourites
Namaste Ally 🙏🏻🤍Practiced on November 21st 2023. It was the second time and I fell asleep. Will try to listen to it another time and remain awake and alert
Ally, this was so relaxing. Exactly what I needed to end the weekend! practice time 8:25pm
Omg wow Ally. This one is magical. I feel cleansed, clear and moments of pure energy sensing and some gaps of awareness revealing insights. ❤ thank you, ally. Alex s yoga nidraTT 1-7-2024.
The best meditation. So slow so calm whispering. So thankful.
Namaste 🙏 This felt like such a well deserved treat, to take the time for myself to enjoy such a long Nidra practice 💕 Feeling exhausted I was lost in a deep sleep for some of it but glided blissfully in and out of wakeful sleep for the second half. Really needed this and the reminders of gratitude, abundance and compassion. Thank you Ally👌🤗🌹
Namaste. I did this today as I could feel a migraine coming on and it’s held it at bay for now. I hope it lasts! I do your nidras everyday now, they’re all wonderful, but needed a super long one today. X
This is a fabulous yoga nidra practice. Thank you 😊 Namasté🙏💜
Thank you Ally, this was so deeply healing for me. Loving the pranamaya kosha module. Felt warmth again in my hands and arms, some tingling, and an expansion and lightness in my heart space, overall connectedness with life 🙏❤
Thank you Ally. Namaste 💚
Amazing practice, thank you from the bottom of my heart 🙏🙏🙏❤️❤️❤️Hare Krishna Om Shanti
Thank you. My neuropathy is getting better with every day with your help❤
Thank you for this powerful yoga nidra ❤❤ I loved the bells at the end, just a beautiful sensation and sound. 🙏
Wonder guidance Ally- I have absolute appreciation. 🦋
Namaste 🙏 and thank you.. This is the start of a beautiful journey ❤xx
What a sublime practice. I feel deeply nourished and grateful. Thank you so very much. Namaste.
Beautiful. Had to do it again. Thanks Ally.