BIG LEGS WORKOUT for BEGINNERS in HINDI |LEGS वर्कआउट बिगिनर्स के लिए|

#legs #beginners #gym
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[@ashishpradhan9898]

And the award for worst cameraman goes to.....

[@UnfilteredInsaan]

May be u

[@anjaligaur8061]

Jupping jake 1:26
Leg kick back 1:31
Squads 1:39
Deep squat 1:51
Fome rolling 2:10
2:16 leg press( adjustment of machine )
5:17 (lying hamstring curls)
7:58 (standing stiff leg dead lifraises standing calf raises
12:36

[@ritabratachakrabarty8550]

It is called squat, not squad 🙄

[@namanaggarwal9583]

10:10

[@user-by6mu6wz5c]

Guru Ji I follow your suggestion step by step. I see your video in night and perform in morning. Big thanks to your beginner's series.

[@manishshakeya8281]

Bohot bhadiya bhai.... meri legs swell hojati thi for 1-2 weeks.... isse start kar rha hu to there is no swelling... thanks bro

[@MedExplain02]

Thanks a Lot dear Sir for all videos. There are lots of gym but absence of trainer in every gym . Your videos are very helpful in this situation . I think that everybody can not afford the trainer fee . But it's a difficult thing to search a good trainer like you . but thanks god , you are on the youtube and you are helping everybody who want to be fit . BBBBIIIIGGGG Thanks Dear Sir.

[@astranger5375]

You are doing great and one more request, when this series will be over please make a series for intermediate and advanced gym goers as well.

[@paulsaiket9670]

Today was my leg day.. was just looking for it before my workout. Now got the video during my workout 😂.. thank you so so so so so so much,, thank god as well

[@soniyas1236]

I have been following your videos for quite sometime now. Very detailed and informative. Request you to please show some stretches post these exercises. I guess that is equally very important.

[@saniyofernandes9418]

Thank you so much for continuing the beginners series... waiting for abs workout❤

[@Waji666]

I'm a 20 year old (49 kg) I just joined a gym and I'm following his beginner guide. I'll share my progress here after 1 month 🙌

[@OverPowered-jp4uk]

What's the progess bro?

[@rehanff175]

Bro share

[@aniketkanojia7083]

Sir itna golden gyan ap ek dum depth me har ek cheez ko explain krte hue blkl free me hum sbko de rhe h iske liye apka bahut bahut shukriya jitni bhi confusions rehti thi mujhe wo saari confusions ap itni easily door krdete h iske liye bhi bht bht shukriya....♥️🙏🏻

[@devanshsingh2121]

I only follow you as a gym guide. Your way of explanation on things is soo good.

[@ask2624]

Thank you very much sir...apki is series se hamare pure city k kai boys ko bahot benefit mil raha hai...
Again thank you sir🙏🙏

[@yeshigombu6306]

Thank you so much sir for these whole weekend series

[@dr.shafique-ur-rehman3053]

Thanks and❤ for providing value able knowledge i am over 60+ and doing all exercise (mix) on daily basis except Sunday since last 8month 2set of each and iam comfortable and getting good results of my blood biochemistry (blood sugar level cholesterol etc) with out any medicine . Please make videos for elder people allso

[@badaldhiman8058]

One of the best advice and information ❤

[@calmcrazyclasher7308]

Thankyou so much sir for this valuable content that you are providing free , it's a boon to beginners like me. 🙏

[@ankurjyotidas8781]

❤ nice sir,,,
You made my leg day so easy..

[@deepeshbhawsar6759]

I was looking for your leg workout for beginners but it wasn't there so I didn't go to the gym as I have no idea what I will do today. And now this video, it's amazing how things work in sync. Now I'm ready to do legs tomorrow. Thank you Jeet Sir 🤗

[@aj7907]

Har 1-2 weeks me leg workout pe video aa jaata hai 😂

[@deepeshbhawsar6759]

@@aj7907 There was no beginner video of leg, so I waited 🙃

[@edwinjohnsongummadi1820]

Lo

[@RohitJoshi018]

Big fan of Jeet sir. all of his videos are so useful & informative 🙌

[@yashkhanchandani5924]

Thank you so much Jeet sir 👌✨ Very helpful 😇

[@duderrn6658]

Loved this series

[@shivanshusharma6505]

Very informative thankyou jeet sir ❤

[@njsingh9065]

Hi Jeet, I am office going guy & do exercise at my home only. Being a home , don’t have any big equipment like squat rack, leg press machine. Please make a small video where dumbbells, rods & bench can be used for leg workout. Probably video with replacement of squat exercises with other exercise which is quite effective for legs development. Similarly, replacement for leg press machine.

[@arunkumarpathak5785]

Thank you yaar.. Simply aap ne sab bta diya❤

[@amanali-ej9ei]

Pure knowledge 🔥

[@mohinderkumar7487]

Great video sir thanku so much❤

[@arunkumar-wd9hv]

Jeet Bhai doin really amazing job.. Camera guy not even capturing it from best views.

[@j.m.tborewelldarlingservic7921]

Thankyou sir itne achhe achhe video post krne k liye

[@dineshlalwani9550]

I left workout after corona hit me during 2nd wave. Uske bad just push lagata tha kbi kabar and lost intrest in workout. But is new series ne josh bhar dia he.
Thank u sir.👍🙏

[@siddheshshelke2397]

Now I'm going to hit this workout 💥

[@dynamicsubrat5293]

It's so amazing series Sir, i following all workout, 👌👌👌pls diet bhi bataye 🙏🙏🙏

[@arshsingh2952]

Great fan sir very inspiring and helpful

[@ShahidulIslam-yb5kw]

thanks for such important video,

[@Abhishekduggal508]

Sir you are one of the best coaches 😊🔥

[@ilyaspathan3511]

One of my favorite. UA-cam per and my couch

[@tikamsingh128]

Also great job Jeet sir

[@tarunrawat5132]

Great series..

[@armaandean3184]

❤ tomorrow is my leg day, need this very much

[@yashwantjagat3743]

Thank you so much sur aaap ki wajah se bahut motivation mila or me zyada ache se pripeyar ho paya❤❤❤❤

[@Amityadav53107]

love you brother awesome video vey helpful

[@firegaming23477]

Change camera man 😑

[@angelpreeti2627]

You are very knowledgeable 😊😊

[@poetry_reality]

You are lord of bodybuilding ❤
I always follow you

[@user-nc5yr9yp3n]

Thank you so much sir 😊😊

[@gauravkumar-in5xl]

Thanks for knowledge sir

[@vineetkumar24x7]

Sir m apki sab exercise sab follow krta hu or sach me mujhe result mila hai , mujhe thoda stomqch pain rhta h to plzz uske liye video bna do

[@DIISSMADLDISINNLCS-qp1zz]

i am just addicted to watch your video

[@abhishekghule2435]

So nice sir ❤️
Helpful 😁

[@shahish-naik]

Wish me good luck, gonna hit this today @ gym 😊

[@ubaidenayat8006]

Thank you for the vdo💐

[@divyeshp879]

very helpfull vedio for me i was do wrong placement i suffering joint pain thank you

[@nattuartandcraft360]

Videos are very helpful sir , next level trening, plz more videos

[@vikasthakurthakur2619]

Amazing help for us ❤

[@zishanahamed2046]

This is very helpful 😊

[@Amit-xz1yz]

Thank you so much sir ❤❤❤❤❤❤

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@sujoypal7158]

I'm not a gym goer but as doing 3 yrs of workout at home I have a dream to go to the heaven and also I counts my doubts to use leg press like machines in a good way in fact good form. Your video actually learns me every much about the gym,their usable thing etc. Thanks sir very much and also stay natty everyone,best of luck everyone

[@sachin1825]

Areyyy, kehna kya chahte ho...

[@jaden1149]

@what is your age?

[@anuragdabral8959]

Baingun

[@sujoypal7158]

@@jaden1149 Are u asking me?

[@jaden1149]

@@sujoypal7158 yes

[@vishalcool0586]

Wow great video sir

[@dynamicsubrat5293]

Thank you guruji 🙏🙏🙏

[@shabbirbagawan7013]

Thank You Sir 🙂

[@mdbelal1922]

Love you sir nice information❤

[@hemantd0028]

Thanks Jeet sir ❤❤👍👏💪

[@alizehrasool3804]

Honestly the best freakin guy in the internet! Helped me so so so so much!!!

[@SonalShekharBhoi]

Thank you Sir.

[@Crazyart911]

Sir tomorrow is my leg day
I am following push pull leg
Helpful video❤

[@AhsanAli-bj6mo]

Thank you 😊😊😊😊 so effective game

[@mohdaftab3169]

Ham logon ko free me training dene ke Liye bahot sukrya sir❤❤

[@biswajitbehera9452]

Keep it up sir 💪💪💪

[@prajaktabagve5731]

Thank you Dada😊

[@nobinchatterjee2065]

Thank you bhaiya ❤😊

[@mandarpethe15]

Thank you ❤

[@manoj4m652]

I am waiting for this video because today my leg day in gym

[@akromawrath7353]

Awesome 👍👏💪

[@gurpreetgill7]

foam roller ka use sahi kase kre back leg dono ke liye please sir ek video is pe be bna do

[@siddhantshivhare8011]

Very good series please make one series on intermediate

[@dattawaghmare7016]

Sir very very good 💯🎉❤ thanks

[@kusumverma8974]

Thank you sir

[@dineshvasave2667]

Thank u Sir 🙏🙏

[@rameshtamang3517]

Thank you jeet ❤❤❤❤❤

[@aaspirantttt]

Thank you sir😇

[@RajeevKumar-xj2ml]

Aapka fan ho gaya hun sir 🍷👌

[@sandipdeshi8212]

Sera workout sir🙏

[@_KishanEditz_]

Best video ever

[@bishaldestdas8605]

My gym doesn't have the machine for seated calves raise.
Is there any alternative of this exercise ?

[@eshitayadav1178]

Good information

[@vipultikam9319]

Plz suggest combinations
Like-bicep and back etc for beginners

[@pavanjadhav5118]

सर‌ आप‌ बहोत अच्छा सिकाते हे

[@fwprime9847]

I m from Pakistan and big fan he is on of the best coach

[@100rv_kumar]

Legs Press 4x12-15 (1-2 Warmup sets)
Lying Hamstring Curls 3x12-15 (1 Warmup set)
Standing Stiffleg Deadlift 3x12-15
Calf Raises 3x15
Seated Calf Raises 3x15

[@damnit7217]

Thanks

[@user-ts8ip1bx4c]

Thanks ❤

[@Zeerakadeel]

Wow v.dangerous

[@rishiiyer9188]

Thnks bhai your vds alwys hlpfull.

[@Power_Pump]

Hi Maine leg workout ke upar video upload kya hai jo bahot hi best hai aap jake Dekh sakte ho❤

[@dinesh44135]

Thank you for such a great informative video. I have one query if we don't have a dec fly machine which is an alternative exercise for the same.

[@officialart-uv1sf]

My coach 💪 Jeet selal sir Indian best fitness UA-camr 😊😊😊😊

[@Healthteps199]

Thank sir this vidio very useful and your guidence is great✌️✌️✌️✌️

[@HUZAIFASHAH0]

Make a series for Bros spilt work out and push pull leg work out ❤

[@prateekhegde273]

Better knowledge exercise in gym. 💯💪🏋️‍♀️
Okay ✅ 💯👍

[@s.prabhdeepsingh]

Thanku sir❤

[@sameersagari3933]

Thank you sir aap ki wajhe se hum injure se bachte hai 😇