Sharp ABS WORKOUT for BEGINNERS in HINDI |ABS वर्कआउट बिगिनर्स के लिए|

#abs #beginners #gym
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[@AkshayKumar-ko2ny]

Jeet you are doing such a Nobel work.
God bless you

[@Rafi-kr2wg]

TIME STAMPS ✅
1:04 floor abs crunches 4 sets 25-30 reps
4:08 leg raises 3 sets 15-20 reps
6:24 wood chopper 3 sets 12-15 reps
8:43 vaccum excecise 3sets 10-15 seconds
Thank me later ❤

[@vikaspatil8580]

Very nice sir ji 🙏🏻

[@latapatil5064]

.

[@sangrammahunta7312]

Teri hi comment dhund Raha ta bhai

[@RAYUGA6215]

Thanks

[@gauravf3401]

Thanks

[@THESPRITUALS]

The best trainer I ever found out after a long journey of obsessive research. Hats off Big bro.....wish to learn P2P for a short while because of schedule issues.....Please respond me if it is possible. Thanks a lot.💪

[@StrikingCommoner]

Great content for beginners like me 😅
Thanks a ton 👍

[@priyanka4907]

Starting mein exercise jab chalu krte hai toh kuch dino ke baad constipation hone lagti hai ....toh woh sab kaise manage kre... constipation iss topic pe video bana do sir ...beginners ke liye ...kaise sab cheezein manage kre?

[@astranger5375]

As this series is over now, It will be very helpful if you make same series for intermediate and then advanced level gym goers too. I mean some type of split training like PPL or two muscles a day.🥲❤

[@ahadkhan8441]

Ma beginning ma ho to 3 months ke hard workout pa muscle sai bana ga kya mean mere steel body ha hard workout pa be muscle nai banta

[@HaiderSultan-db8de]

Same

[@HaiderSultan-db8de]

Steal muscle Jo bot hard muscle hota ha un ka bara ma bataya kasa grow ho ga

[@fitnytech]

Never lose hope you never know what tomorrow may bring. 🙌

[@khuranaashutosh1061]

Thank you so much sir

[@amritraj8692]

Sir bigeeners ke digestion ke upar video banao mai jo bhi khata hu uska bahut hi slow result milta hai or Mai ek actomorph body bala hu

[@kalsangchokey7154]

So much of clarity in the instructions). I wish u r here in my town 😊

[@natrajsingh504]

I have also another question,that is abs exercise reduce the overall Bally fat.

[@upasanasingh1501]

Humein as a beginner ek din me ek hi body part ki exercise krni chaiye ya fir kinhi do videos ki exercise ek din me kre?

[@HardDestro]

Im doing 1000 crunches everyday and posting results.. do u think it will work? Love india from mauritius❤

[@a1iij]

I'm loving this beginner series, its so helpful.
How many weeks do we have to follow these beginner routines?

[@harismalik5346]

10 to 12 week

[@Priyanshu_Chakraborty]

12 week ig

[@theblackpawlab]

Abs ❌ biscuits ✅

[@Amantodariya]

but abs ka exercise krna kb kb hai.sir... week me vo bta dijiye plz

[@shahidshaikh148]

​@@AmantodariyaWorkout plan
Monday
Back, bicep and abs
Tuesday
Lower body and forearms
Wednesday
Chest, tricep and abs
Thursday
Shoulder and bicep
Friday
Lower body and forearms
Saturday
Circuit/cardio training and abs

[@digambersingh7893]

Sir mujhe confirm krna hai abs ki exercise starting me kr sakte hain ya pehle other muscles ki krni chahiye

[@sohanvaidya4162]

when to train our abs

[@visheshbhatt4966]

once in a week and exercise krne pe results milenge??
ya regular karna padega??

[@Amantodariya]

but abs ka exercise krna kb kb hai.sir... week me vo bta dijiye plz

[@trendingnews5751]

Sidhu moose wala songs +gym+ jeet bhai video ❤❤

[@omalmigampegu3625]

Guy knows more anatomy than a first yr med student 😂😂

[@debasreechakraborty5928]

Wonderful.....I like this video. Kuch larki log o ka liya vi work out banaya na ....

[@sipulbhardwaj4229]

Hi Sir- Ye abs workout week m kitni baar karni h or kitne mahine tak?

[@natrajsingh504]

Sir, abs ke intermediate workout ke series laya.

[@yashsharma1691]

Sir ,do abs workout need constant changes and progressive overload ,to avoid saturation ;or can they work with consistency and repetition?

[@safalawasthi7665]

Abs lagane se pehle upar ki body bulk karna zaruri hai kya?

[@vishalverma7406]

Bhai ji ye btao jo gaining prr hai wo ABS ki exercise kre ya nhi pls btaiye

[@umeshmittal7201]

Mere L3, L4 ke bich mein Thora gap hai kya mein ye kar sakta hu ya koi aur exercise ho to bataye please. Thank you.

[@subhamrajak5279]

Humara normal gym hain us gym main wood choper jo workout hain wo nahi ho sakta to uska badle kye kar sakte hain??

[@lihghtinggamer3325]

Please give a detailed video on forearms exercise

[@rudraprasadsamal4629]

Bro Without an instrument we have to do leg and biceps exercise

[@ranajitroy7520]

North Calcutta r video banate thakun... ❤

[@mohd.arshad8646]

Jeet sir ye excercise daily kara hai kya

[@shyamtrivedi4972]

Sir, kya aap 6 pack ki jyada exrsise bata sake he...

[@amitpednekar2021]

Workout for Sir fat loss on thigh for beginners please

[@tejasmeshram5828]

Workout splits k bare me video banyiye please

[@UronchandiTravelholic]

Sir Jee, mere tummy thora jada hai...one week pe kitne baar Abs k exercise kar sakta hoo?

[@rgjivani9510]

Halo sir muje diabetes hai to kya muje creatine monohydrate Lena chahiye ki nahi please sir batayega jaroor thank you

[@rahulsinha8223]

Sir apne Jo leg raises Kiya uska form sahi nhi h,glutes touch m rehne chahiye naki upar uth Jaye and core ko squeeze krna h through head ❤

[@SumitRajput-hp1bb]

Sir Meri Age 19 Saal Hai Or Main Daily Gym Bhi Jaata Hoon Or Kaafi Hard Workout Bhi Karta Hoon Or Maine Hk Vitals Ka Testo Bold Liya Hai Toh Kya Main Usko Use Kar Sakta Hoon Koi Problem Toh Nahi Hogi

[@Myselfmaran]

Sir....ye workout roz kar sakte kya?....ya phir alternate days?

[@vivekkant3028]

A perfect body and A Humble demeanour , God Bless you mate:)

[@shoaibkader9078]

Should we work on abs daily with other exercises or should we do it dedicated on a single day like chest or back

[@MsWorldPvt]

Gadar Banda h bhai har ek cheez ese explain krta h ki dimg me baith jae

[@ashutoshsahu8491]

Sir please please slim diet with workout schedule dijiye

[@DEENESHJEENWAL]

Bhai bhai gym ka channel konsi catagory mein aata hain bhai ye btado 😊

[@FKFAiRGAMING]

bhai workout routine kaise change karunga pls ek vidio le ao bhai pls 😱

[@mrsurvivors7129]

Mei running aur abs workout daily kar raha hu sahi hei kya I'm a beginner itna mota bhi nahi hu

[@shahidshaikh148]

Does this exercise help to burn fat stored in stomach?

[@khanshaquib9453]

Sir aap bahot achha samjhate ho ❤. Thank you ☺️☺️☺️

[@AdityaSingh-ot8vu]

Sir intermediate par bhi lao

[@vickychandra3018]

Sir ji side fat of the stomach ghataane me bahut time lag ja rha he ...i know ki spot fat reduction nhi hota but kuch exercise to hogi jisse side stomach fat reduction fast ho sake

[@Ketan_s_Tiwari]

Sir, abs daily laga skate hai kya?

[@tapankumar3812]

Sir neck training exercise plz ❤

[@narendrandubey5570]

Good morning sir,
Sir मेरा पेट बाहर बहुत निकला हुआ है जिससे बैठने में तकलीफ़ होती है,
मुझे कौन सा कितने टाइम तक abs workout करना होगा, sir please guide me

[@santoshskm8250]

Legs or Abs ek hi din me kar sakte hai sir

[@careergoals2754]

What would be duration of beginners??

[@Mohit-yi2ng]

Bro split me kis din abs lgaaye ?

[@poojakamble8871]

In one set 25 times hv to do or all 4 sets we hv to do 25-30times??

[@hayalbhatt]

Can I do Vacuum workout After one hour of meal ? Or whiteout food ?

[@farhansami926]

Sir im watching your all beginner series and it helps alot.I have a question if I have a belly fat so I can do these all exercise it will help to reduce belly fat??

[@durgeshchoubey2116]

Please explain for hips fat beginners

[@sufishaikh_06]

Great explanation, thank you.

[@J.O.J.O.135]

bro please ek video workout split pe bhi bnaado, for different goals such as bodybuilding and strength training. There are many myths and different splits such bro split, PPL split etc and I am literally confused. Please help me🙏

[@sifusourav]

Bhai plz make videos on Best to Worst Video series on *Trapz*, *Forearms* and *Calves*
Eagerly waiting for them.

[@knowledgetalk-journeyshare4054]

You are the THE BEST 👌 ❤🎉

[@shantanushukla430]

Abs ...Love This Beginner Series Bhai Nutrition Ki Bhi Banana For Beginners...🙏🙏🙏

[@mr.perfect8806]

How many times train abs in a week sir?

[@ashutoshkumar9parasf529]

Laast waala equipment nhi hai koi aur alternative?

[@afshannikhat2647]

Ladies bhi kr skti hain??

[@workoutwise1]

Sir Intermediate series bhi bnain plzz

[@thephenomenalajay]

Sir is abs workout ko daily karna plz tell me jeet sir 🙏

[@HammadAsif-p2i]

Forearms ki bhi bata dey

[@azharhusain1209]

Sir please tell me how many days abs workout in a week

[@SURAJSINGH-lo9tv]

Week mei Kitna baar aaps ka worksout kerna hai

[@nikkukumar6711]

When I take abs exercises then I feel pain in my abdominal part ,please suggest me

[@arpitanand9356]

Bhai wahi toh train kar rha toh pain toh hoga hi waha upar se fat layer hategi tbhi abs visible honge

[@arvindsah8862]

Excellent workouts💪
Beautiful😍✨❤

[@kartikmotiwale]

Sir make a series on intermident workout

[@lifefitnessharish6676]

Sir coffee pine se fat loss ho ha kiya

[@entertainmentlovers8821]

Sir my brother is 15 years old and he is 6 kg over weight. So with abs workout can he do other muscles workout like chest, back, bicep and tricep
Because some one says if he do these muscle exercises his body height growth will stop.
Please clarify this.

[@debjyotikarmakar8735]

sir why plant protein is cheaper than whey protein.....can we replace that safely and get all nutritions ?

[@aryanphalke7830]

Sir for how many days should we follow the beginners exercise?

[@DharmendraYadav-bs2mc]

bhai hand ki exercise batao

[@mohammedaameen7227]

Bahut bahut shukriya sir for making this video

[@kameshwarsharma9313]

Thanks

[@Akbarfitnesclub]

Sir dite kya le ki pet na bahar aye

[@NitishKumar-hh4hy]

sir meri collar bone tut gai hai . mai kabhi gym kr paunga

[@Armwresler841]

Kitne saal ki mhenat hai bhai ye ?

[@saranshsk-pt8pf]

Sir Mera love hendel nhi kam ho rha hai plz help me

[@saurabh_95]

sir as a beginner kya hame abs train krne chahiye ? kyki boht se log bolte hai ki pahle upper body bna lo phir abs train kro nhi toh upper body ke gains kam ho jayenge...

[@souravpaul2179]

Sab galat bolte hain....bejhijak abs exercise karo

[@saurabh_95]

@@souravpaul2179 okay bro

[@Lucky786-k1y]

Thank youuuu

[@rameshtamang3517]

Thank you jeet sir again

[@badaldhiman8058]

Gajab sir ❤

[@staywithme7855]

You r the best sir

[@AjayHadare-pr7il]

Thank you 👍❤❤❤❤❤❤❤

[@zrx3711]

What to do if you have MAXED all the weight in the gym .

[@zainfarid2709]

Can i do atleast 1 set of abs workout daily after main sets?

[@ahtramraheel3908]

Thanks alot Jeet bhai!!

[@thakurmuditchauhan6967]

World's best sir❤❤❤