I have recently transformed myself. I had greater than 35% body fat and now I am around 15%. Sir videos has helped me a lot in my fitness journey. I have been following Jeet Selal from a long time back.
Teenager ke liye free hand exercise or regular koi bhi sports more than enough hai. Baki Daily meal ke sath protein ka quantity bara lo. Itna bohot hai. Abhi parhai karne ka time hai, fitness ka nahi plus in sab mein paise bhi lagte hai.
Bhai... this is the age you should start fitness and exercise like any sports , gym workout,free body style kuch bhi Karo per Karo... ISS time sab suit hota hai and body well defined ho jati hai,,after 23-25 levels of activeness drop hone lagta hai
Sir aapse accha tareeke se koi nahi samjhata hai me sirf aapki baat pe believe karta hu ke jeet bhai ne kaha tabhi me manta hu warna kisi youtuber pe bharosha nahi hai only Jeet sir ❤❤❤
thankyou sir aapa first point bilkul sahi h maine wieght loss ke chakkar me km calories li or workout jayda kiya is liye health bigad gyi or training bhi ruk gyi ab nhi karuga aise thanks again sir
Yess sir maine bhi lockdown meh apke abs k video dekhe maina transform kara hu 80kgs to 58kgs, mujhe bhi 1year 4months lag gaye abs visible hone meh. Maine 35%-9.36% bodyfat achieve kar chuka hu sir.
Very very thankyou because mujhe gym karte huye bohut din ho gaya but utna results nahi aaya but upka video dekhkar man meh yakin aata hai ke body 1/2 saal meh nahi banti thanks guru 🙏
Please upload videos frequently, We watch every video of yours because it always full of information and we eagerly wait for your videos. Love from Pakistan 🇵🇰
Jeet bhaiya,ek video complete posing pr bna do.main 4 saal se training kr rha hun, results bhi mile hn apki videos se lekin posing me perfection nhi a rha hai.isi wajah se stage ke liye prepare nhi ho pa rha hun mann se.
Thanks alot sir i grabed a required and existing knowledge from your side most of the people says that for loosing love handles squats, crunches highly necessary!😊
they are many people who have done mistakes while doing gym are facing some or the others problems wanted to see how to recover the problems if you can make video's on that will help me and many more peoples
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about how to remove our love handle and keep it up and keep up the good work as always and take care Keep smiling always
Bhai mere b the love handles dheere kr krkr gayab hogye calories deficit me rho 100cal rozka dheere kr krkr cardio b add krlo 2/3hafte baad bs protien intake poora kro body ki requirement k hisab se sb gayab hogya mera 22%bodyfat tha lower Belly me ab b h but love handles and upper belly khtm hogyi h poori ab 15% hoga bodyfat mushkil se 8mahine lge h mne slow phase chuna h taki skin na loose lge aur work b krra bdia se💞
Sir mere chest ke nipple me fat he mene fat Kam karne ki kafi kosis ki magar kuch zayada farak nahi pada phle mujhe gyno tha mene medicine khani suru ki to gyno to thik ho Gaya lekin fat reh gaya
Bhai Mera saval ye h ..... Sahi or ache protein powder me kya kya hona chahiye or kya kya nhi hona chahiye hame kiya dekh kr ek wehy protein kharidna chahiye protein powder lene ke baad bhi esi kya chij he jo hamri body ko grow hone se rok ti ese kon se ingredients protein powder kya chij hoti h jo hamri body ko grow hone se rok ti h aap ispe video bana de jese ye mere liye jaruri ese hi ye or bhi bohot logo ke liye jaruri or help full h 😊😊🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️
Suno guys: kitni baar khena pdega ki..love handle a part of fat ..to use alg se kyu dekhte ho ki kase km kre..are bhai fat loss ka fnda hi lgega ..chahe khe b ho ..yaa jis treh love handle ka fat late burn hota use treh yha ka fat aata b to late h..so guys whi baat h..calorie deficit + 40 mint weight training +20 mint cardio + rich protein and low card diet ..no junk food and.alchohal..❤ Note: A better result always comes late .❤❤❤
Hi Sir I love your videos and following them. It's great to know these information. Well, In would like to contact you to get trained properly to get my 6 pack abs
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/SsyFIPmbp94/mqdefault.jpg)
I have recently transformed myself. I had greater than 35% body fat and now I am around 15%. Sir videos has helped me a lot in my fitness journey. I have been following Jeet Selal from a long time back.
Explain everything you did
please explain everything...kya kya avoid kiya....
help us bruhh
How much time required
how much time needed @fitInvestor
5:46 best advice
sir its been more than 5 month i doing training thanks to you you are one who actually clear my all befaltu doubts thanks a lot sir
Bhaiya you are one of the most honest and authentic health guru i have ever came across, keep going more power to you.
Sir aapko sabhi pata hota hain hume kon kon si video chahiye.....lov you sir❤️❤️❤️❤️
Sir Teenager ke liye fitness tips pr video bna dijiye 15-20 age valo ke liye diet plan aur exercises
Padhai pr dhyan do bad me sb hoga❤️❤️❤️❤️❤️❤️
Teenager ke liye free hand exercise or regular koi bhi sports more than enough hai. Baki Daily meal ke sath protein ka quantity bara lo. Itna bohot hai. Abhi parhai karne ka time hai, fitness ka nahi plus in sab mein paise bhi lagte hai.
Workout and diet person to person defent kar ta ha
Bhai... this is the age you should start fitness and exercise like any sports , gym workout,free body style kuch bhi Karo per Karo... ISS time sab suit hota hai and body well defined ho jati hai,,after 23-25 levels of activeness drop hone lagta hai
School jao chotu
Point 2 and 3 completely agree, Point 1 not agree.
Sir aapse accha tareeke se koi nahi samjhata hai me sirf aapki baat pe believe karta hu ke jeet bhai ne kaha tabhi me manta hu warna kisi youtuber pe bharosha nahi hai only Jeet sir ❤❤❤
thankyou sir aapa first point bilkul sahi h maine wieght loss ke chakkar me km calories li or workout jayda kiya is liye health bigad gyi or training bhi ruk gyi ab nhi karuga aise thanks again sir
Ek dam sahi baat...ab jaa kar mera kam hona suru hua hai
Mujhe aisa lg rha tha pta hoga sb....but kaphi kuch nya sikhne ko mila thankyou so muc jeet bhaiya❤❤❤
Yess sir maine bhi lockdown meh apke abs k video dekhe maina transform kara hu 80kgs to 58kgs, mujhe bhi 1year 4months lag gaye abs visible hone meh. Maine 35%-9.36% bodyfat achieve kar chuka hu sir.
Bro Itna Kam nai karna tha apko 65-70 tak rakhna tha fhir usme muscle gain karna tha ab app skinny hogaye honge
Can you give me tips plz muje fat loss krna h
Fun fact - Double tap to like comment 😂
I tried double tapping, but your like didn't increase.
Are bc 😂 sahi hei bhai
Mene try kia hota he aor like wapas bhi lelia😂😂
Most authentic video in internet or you tube
Very very thankyou because mujhe gym karte huye bohut din ho gaya but utna results nahi aaya but upka video dekhkar man meh yakin aata hai ke body 1/2 saal meh nahi banti thanks guru 🙏
Sir , aapke baat itna accha lagta hai ki sunkarke mein hipnotis ho jata hu❤
Excellent information given by you sir.... I'll soon take your course and enhance my knowledge.
I have seen almost more than 100 videos, but this 9 minutes video taught very important thing. Thanks
❤ Apki video ki notification dek kr itni khushi hoti jitni gf ki be nai atti
Please upload videos frequently, We watch every video of yours because it always full of information and we eagerly wait for your videos.
Love from Pakistan 🇵🇰
Jeet bhaiya,ek video complete posing pr bna do.main 4 saal se training kr rha hun, results bhi mile hn apki videos se lekin posing me perfection nhi a rha hai.isi wajah se stage ke liye prepare nhi ho pa rha hun mann se.
Very practical and layman approach sir👍
AAP KA VIDEO BHUT HI ACHHA HOTA HAI❤
Sir love from India ❤
THE OG FITNESS COACH
You are really helpful individual, I appreciate you
Super informative video, and I fortunately found this at the right time. Thank you.
Sir pls make video on best pre-workout brands
Lemon water with pink salt
Sir ❤ 0:57
जीत भाई ने आज निराश कर दिया। मुख्य समस्या ओ ही कैसे देर होगी बता के।
मुझे लगा कुछ बीच का रास्ता दिखा दोगे पर नहीं
How to measure body fat percentage?
Please !help.I’m 54 female.following you since long time &learned a lot from you!
You Always Give Cool Gud Authentic information And Tips Techniques
Sir ajj he soch rha tha is topic me . Thnks❤❤
Sir aap bahut accha kam kar rahe ho logo ko acchi baat bat batate ho no 1 youtuber ho aap bodybuilding ke ❤❤❤
Jeet sir the Great. ❤
outstanding explanation
i always follow you sir.
Kudos Jeet. stumbled on your biceps video..One of the best videos ever. Thank you.
Love U ❤ sir
From.. Bangladesh..
Nema..Hasan..
Sir g aapne sahi margdarshan kiya
THANK YOU FOR ALL THE HELPING🎉
He gives better things in detail
Thanks alot sir i grabed a required and existing knowledge from your side most of the people says that for loosing love handles squats, crunches highly necessary!😊
they are many people who have done mistakes while doing gym are facing some or the others problems wanted to see how to recover the problems if you can make video's on that will help me and many more peoples
The man with only lovers ❤
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about how to remove our love handle and keep it up and keep up the good work as always and take care
Keep smiling always
Sir diet plan Bata Dena bus bahut help ho jayegi aapki ❤
Bhai mere b the love handles dheere kr krkr gayab hogye calories deficit me rho 100cal rozka dheere kr krkr cardio b add krlo 2/3hafte baad bs protien intake poora kro body ki requirement k hisab se sb gayab hogya mera 22%bodyfat tha lower Belly me ab b h but love handles and upper belly khtm hogyi h poori ab 15% hoga bodyfat mushkil se 8mahine lge h mne slow phase chuna h taki skin na loose lge aur work b krra bdia se💞
Sir wrist thicker karne par eek video❤
Genetics hote hai bro wrist .
Mutthi maaro
@@Pajerotown13nahi be 😅😅
@@ancient_hist I am talking about bone
You can't make your wrist thicker, you just train your forearms so that it gives an illusion of thick wrist.
Bhai aap se jyada aur behater koi ni smja skta ❤❤
Thanks, for explaining the actual logics and basics ❤
Sir, water fasting pr ek video banao...
Thank you for this beautiful piece of information
Sir can you make a video on mewing? Is that effective ?
Hlo sir mne 15 kg km kiya 2 month mein
Calorie bhaut km liii
Hard work zyda kiya
Body fat se engry lii hai
Kese kia bro bata na
Mera Body fat 24% h 🥹
sir please also give diet plan for vegetarian that what to eat or not ❤
Thanks for the detailed explanation sir
❤❤❤ love from Bangladesh.
Sir ham calories intake Kam karne ki jagah cardio aur strength training bada sakte h kya body recomposition
Jeet bhai ek video nurabol pr bnaye nurabol ko safe btate h bally fat ko khatam krne ke liye
I needed this so bad thanks for uploading bro❤
Very satisfying video jeet bhai... I always learn from you... Keep updating us towards our diet and healthy and fit life..
If someone is having Anterior Pelvic tilt what exercise he/she should avoid and what are the exercise one should include to correct posture?
Aap ka har vdo achha lagta hai sir❤❤❤
sir can i use creatine during weight and fat loss my weight is 111kg pls reply sir
Your best teacher sir 🙏🫡
True explanation
bhaiya ek weight lose ke liye exercise banao naa plz aur app 3 - 4 exersice batana plz
Sir mere chest ke nipple me fat he mene fat Kam karne ki kafi kosis ki magar kuch zayada farak nahi pada phle mujhe gyno tha mene medicine khani suru ki to gyno to thik ho Gaya lekin fat reh gaya
Bhai Mera saval ye h ..... Sahi or ache protein powder me kya kya hona chahiye or kya kya nhi hona chahiye hame kiya dekh kr ek wehy protein kharidna chahiye protein powder lene ke baad bhi esi kya chij he jo hamri body ko grow hone se rok ti ese kon se ingredients protein powder kya chij hoti h jo hamri body ko grow hone se rok ti h aap ispe video bana de jese ye mere liye jaruri ese hi ye or bhi bohot logo ke liye jaruri or help full h 😊😊🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️
Bhai Ghar ki diet se desi body bano running Home workout bass
Sir what kind of snacks can I eat in a day with tea or coffee? What can I eat in breakfast?
You can have whatever you like as a snack, even if you are on a fat loss journey. The key is to stay within your calorie budget and not go overboard.
main to sirf khana khata hun sir... abhi main kya cut karu???
rice leta hu thoda jyada.. kya rice skip kr lu. daite me se. ???
Videos are really easy to understand
Sir plz make a video to increase stamina in age 40
sir aapka har video dekh kar fir se subscribe ekarne ka mann karta h
Really very nice information bhai 👌🙏🏻.
Sir legs ki fat par video bnao please because meri body upar se patli or niche se moti h please make a video❤❤
Wow it’s so useful bro tnx a lot❤❤❤❤❤❤❤
Sir iam in school &my school time is 10to4 pm please prepare a diet chart for me to fat loss and Muscle building and work out schedule 😊😊
Aj smjh mai aya ❤
sir can you please suggest some forearms exercise with dumbbells to increase forearms
Weight Loose ki special exercise/cardio par video chahiye bhai please
Ghar PE weight training kese kare ispe ek video bna dete sir
Sir please make video on measure of fat percentage
well explained thank you.!!
Suno guys: kitni baar khena pdega ki..love handle a part of fat ..to use alg se kyu dekhte ho ki kase km kre..are bhai fat loss ka fnda hi lgega ..chahe khe b ho ..yaa jis treh love handle ka fat late burn hota use treh yha ka fat aata b to late h..so guys whi baat h..calorie deficit + 40 mint weight training +20 mint cardio + rich protein and low card diet ..no junk food and.alchohal..❤
Note: A better result always comes late .❤❤❤
Thank you Sir for this helpful information
Thank you sir for this video ❤
Hi Sir
I love your videos and following them. It's great to know these information. Well, In would like to contact you to get trained properly to get my 6 pack abs
Sir 2 month ho gaya gym mein lekin belly fat nahi gaya toh protein necessary hai kya
I want you as my personal trainer 😊
❤❤ from Bangladesh
Thanks a lot sir ❤
Nice explanation.
Sir we love you huge Respect for you ❤❤❤❤❤❤
Sir make a video on how to improve pectus excuvatum
Sir u explained very good
How long should we diet? Should it be ideally 3 months or more?
Moral of the video..khana kam karo fat ghatao.!! no excersice is 100% effective.!
My earlier body fat=15% . Now fat=12%
Kaise brother mai zym bi karta hu aur ab running walking bi start kar rha hu ky usse ho jaayega
Thank you Jeet selal❤❤