HIIT VS CIRCUIT (which one is better for you?)

We scoured the internet only to, unfortunately, find that many people were confused about what HIIT training and Circuit training really was. We also found that we have clients that benefit from these 2 methods differently and understanding them is the key to knowing WHEN and HOW you should be doing them.
Listen as SNU's Mar gives you the breakdown!
What method do you prefer? Comment down below👇
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[@HECTORARTUROA]

1:00 Circuit training: different exercises; HIIT: the same exercise.
2:00 BPM: formula for máximum BPM acording to age.
5:00 Both are good.

[@catriseherriott5877]

Thank you … two years later… very informative!

[@jmcadenas8820]

Thank you Mar!

[@reesepiece21]

Great informative video. You have a new subscriber now. 😁

[@HECTORARTUROA]

What about pasive rest in HIIT?.

[@iyappans5259]

wow nice

[@aarkmish8087]

Does circuit training result in fat loss too?

[@yuugataame6088]

This cleared up a lot. Daddy about to get right so I can outlast the kids. SUBBED!

[@christianolesen9535]

is my max heart rate really 205? Didn't thought it will get past 190.

[@sylviam7058]

I don't wanna loose breast fat. What should I do

[@taplubambhos2869]

Tf 😆

[@CliqueOverAnything]

You can't spot reduce

[@GD-tn3ez]

Get prego. They’ll get BIG! 😀

[@leslie4610]

Fat transfer surgery only

[@thewhale683]

170 for a 30 year old is sooo low. Never would have guessed. That means you can't do HIIT to get fit, you actually have to be fit?

[@meowtrox1234]

Sawasdee

[@StEvUgnIn]

There’s Naruto training 😂

[@kaichan1504]

Dog training 😂😂😂

[@Jambajuice89]

Way too much math