How Many Rest Days Should I Take For Best Results

In this video, SNU's Chris talks about the common mistakes people make when taking rest days, as well as when to take rest days, and how rest periods vary from person to person depending on your workout plan, age, etc.
Not taking proper rest days can lead to:
-Decreased performance.
-Excessive fatigue.
-Chronic or nagging injuries.
-Decreased motivation
-and much more
If you have any questions about rest days comment down below👇 and we'll answer them for you!
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#restday #strengthnu #snu #snutherapy #Strengthnutherapy #restdayfeels #restdays

[@hilarityhilarious]

Rest = Growth. You gotta recover to grow, don’t just train, train train. The rest is where the gains occur. It’s okay to rest.

[@lionheart6518]

I do yoga and/or sauna day on rest days and prep food

[@loubromberg4976]

Correct, Joe Weider said it : LISTEN TO YOUR BODY. Some days I do a split workout,
sometimes just mornings. Sometimes rest.

[@LarsRyeJeppesen]

Thanks

[@mrtymrtt5061]

thank you

[@ironjohn5914]

I lift the whole gym and then rest.........

[@mikefire98]

I've noticed one rest day while working out a specific muscle group every day you do workout makes you feel really really good. By the time you come back to a muscle group, it's been rested for a week or so.

[@gilberttorres8]

Yep like if you do chest day once per week.

[@LarsRyeJeppesen]

I disgree about #2. Beginners lift much less weight so they strain ligaments much much less compared to advanced lifters

[@TheStrengthNU]

Beginners oftentimes lift weights too heavy for them or lift in a manner that isn't safe so it is very possible for a beginner to strain a ligament (as we see in our therapy clinic). However, this video is geared towards more recovery and the fact that beginners will need more recovery time than advanced lifters because they're going through the adaptation phase.

[@Urban2222]

I read books on rest days

[@Gnosis_7154]

Can you tell me what there called. Thank you