Exercises & Training For Better Body Control

Although muscle flexion is important, it is equally as crucial to understand the way that your body responds to different movements (compression to explosive movements for example).
SNU Co-Owner & Trainer Christian puts Pro Basketball Player Negus Webster-Chan under different amounts of tension using resistance bands and varying exercises to demonstrate how effectively you can gain control by learning how your body works under load.
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[@zidedeikery7224]

How would apply this to the upper body?

[@yooedd]

Push ups help and dumbbells side ways