Hip capsule? Do you mean the piriformis? Static stretches and dynamic can and should be done together also SMF all to increase limberness and reduce hindering of movement. Furthermore static stretching does not cause injury it prevents injury by increasing tissue elasticity. Also stretches and self-myofacial rolling help prevent post-exercise soreness and a good combination of all stretch techniques should be applied to any warm-up or cool down routine.
Fantastic video! Clear and concise.
This is really helpful information. Thanks for sharing your wisdom!
Great video. Informative with clear instructions 🙌🏽
Thanks!!! Great video !
nice video mate! usefull channel you´ve got!
Very nice informative video!
who else went this because of school?
stfu matt
Love this! 💪
Right to the point
I’m only watching bc my teacher told me to and they keep on talking and I can’t here it
Hip capsule? Do you mean the piriformis? Static stretches and dynamic can and should be done together also SMF all to increase limberness and reduce hindering of movement. Furthermore static stretching does not cause injury it prevents injury by increasing tissue elasticity. Also stretches and self-myofacial rolling help prevent post-exercise soreness and a good combination of all stretch techniques should be applied to any warm-up or cool down routine.
This is a a Good video my teacher is playin it now 😂
Why he kindaaa
cringe