Exercises for Rhomboid pain
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- Опубліковано 31 тра 2024
- Do you slouch and experience pain in your upper back? This could be caused by a weakness or an imbalance in your Rhomboids. Your rhomboid muscle is located in the upper back. This muscle connects the shoulder blades to your rib cage and your spine. This muscle is a key component to having good posture.
SNU Trainer Jason talks about strengthening your Rhomboids to help get rid of this pain and to fix your posture. Although they are great, stop depending on stretching and foam rolling to fix this issue. You may just need a little strengthing.
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#strengthnu #rhomboids #backpain #upperbackpain #strength #conditioning #slouching #deskwarrior #posture #therapy
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why cant all exercise vids be this quick and simple
This is the video that sorted my rhomboid pain. Thank you.
Thank you for this advice. I have terrible rhomboid pain at the moment so it's much appreciated 🙂
Great exercises! Thanks from an older guy!
Awesome video! I can feel the benefits right away, ill definitely be using this all the time now, thanks so much.
Thank you very much. Found this video like I won a jackpot.. Bless you.
Awesome, thank you
Excellent advice! Love the side knee flexed strengthening exercise. More strengthening home exercises using body weight with no weights would be helpful. Thank you.
for the first time i feel relief in my back, thanm you so much
Thank you. very helpful video
Very helpfull thanks
Hi man. That stretch is a doozey! Felt it all around the tight side. These 2 is my new go to! Just started takin hi dose DHA/EPA fish oil for fibro. Can you recommend any other vits/sups. Really appreciate it. Great stuff. Cheers!
The most effective one for me was one side of the shoulder to the wall and reach the other side round, I couldn’t even complete it due to my right shoulder. Thanks for you help mate
Got to get to the root of the problem!! From much gaming and inactivity my posture has been weak and when forcing it and doing sporadic workouts I will get sore for well over a week. So I’m gonna take it slower and incorporate this light stretch exercise rather than explosive heavy weights off the bat.
Great Video, I assume these exercise would also help me as I suffer from myofascial trigger point issues (clinically diagnosed). Its due to poor posture at my work desk all day and causes dizziness and headaches behind the eyes. I have been searching for solutions so as to include in my work out routine.
Just found out that the last arm kick in the rowing machine works wonderfully to target the area. And one can alternate with a higher pull back vs lower.
have been sufferd rhomboid pain for 2years thank you
Release after First try?
@@profiyntroz5186 i m wondering, i think it takes time to progress
Me too! Still have pain?
@@TheN1H1LL i did change my posture, don t have pain anymore
1:28 this one really felt good
I Definitely Can’t Touch the Wall Bro! Thanks For The GREAT TIPS!
I did that dumbbell exercise and now my lower back hurts like hell
thank you
Should your right glute be flex for this?
Can the kettlebell exercise be done with resistance bands?
It is important to understand what happen with muscle. Ramboids usually get lengthening. If only stech it get more inflamed understanding antagonist muscles
Yeah strengthening them, that's the Only way to get rid of that Heavy Monkey on your back!! Nice video man! Thank you! I would say the music could be lowered a tad just so we can hear your voice a bit easier! 👍
With Rhomboid pain, I have scapular pain as well, along with neck stiffness and mild numbness in left arm, can I still do these stretches?
I have the exact same
Should you wait for the strain to go before exercising with weight i.e the kettle bell row?
Agree idk
No, hammer the muscle now. Try it, you’ll feel better right away.
Brodey Dover thsnks for the reply, I wasn’t having much improvement so started hitting it in the gym yesterday, any recommended
exercises?
Rhomboid pain hurts so bad
Ikr it started yesterday to me and im trying everything😭😭😭
@@joeybatto2543 U might want to get it checked out at hospital. I finally couldn’t live with the pain any longer & went to the ER after doing unsuccessful roid therapy. They couldn’t find anything wrong with my back but found gastric cancer. Usually gastric cancer is not found unless it is stage 4 so I am super lucky that I went to ER
@@ben2366 yo my g i went to the hospital yestersay everythin seemed fine my doc just told me tp get a new bed cuz me sleeping uncomfortably can make my back pain hurt so badd and ye i got it all checked went to a physical therapist and got the pain removed finally
@@joeybatto2543 what did the PT do to fix it
@@fabianserrano8366 mate a physical therapist can help u reduce any pain😂😂