Ask Coach Lav - What's the difference between HIIT and Tabata?

Wondering what's the difference between High intensity interval training and Tabata training? Coach Lav explains all...

[@baraafakiha1]

So which one is better? And can I make the round in tabata 30 seconds and rest for 15 seconds or it should be 20/10? And should it be 4 minutes and 8 round or can I do more? And does tabata has an after burn effect like hiit or not and thank you

[@MichelleRoots]

Great breakdown guys! Good video 💪🏻💪🏻

[@goodlifefitness]

Thanks for the kind words Michelle 😊

[@MichelleRoots]

@@goodlifefitness no problem!

[@ChemicalXII]

Good video. Pithy. Concise. None of that horsesh!t, loquacious introduction.