Core Endurance VS Core Strength (stop doing ab exercises until you watch this!😯)

How many of you do abs and just think all ab training is the same? Well, you're about to be surprised!
In this video, SNU's Coach and Chiropractor @snu_dr.lisa shows you the difference between core strength & core endurance with 3 exercises you can do to build your core endurance.
Slide 1: What is the difference between core strength and core endurance?
Slide 2: Exercise 1 - The Curl Up
Slide 3: Exercise 2 - The Side Plank
Slide 4: Exercise 3 - The Bird Dog
Try these out and leave a like if you enjoyed this content😊
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[@cefinau]

Thank you for this explanation, I need a simple core routine that I can do as I approach 60. Just now I was sweeping a large floor and leaning over to sweep up in the dust pan, and my lower torso all around felt so tired I had to sit down. Probably because too much sitting. I thought this is ridiculous, and went to look up some exercises to do 😂

[@Over-9k]

1:32😑 - 1:33😳